--- title: "Powerlifting & Olympic Lifting Classes in Bangalore | Shiljith" description: "Learn powerlifting and Olympic lifting with Shiljith in Bangalore. Master the deadlift, snatch, and clean with focused, hands-on strength coaching." canonical: https://mytribe.in/saimma_academy/strength-and-conditioning/powerlifting-olympic-lifts last_updated: 2026-01-12 --- # Powerlifting and Olympic Lifting Classes in Bangalore Tribe Verified · Real barbell training in HSR Layout By [Shiljith](https://mytribe.in/saimma_academy) · Training available at HSR Layout and Basapura · ₹2,500 per month (estimate) Part of [Strength and Conditioning](https://mytribe.in/saimma_academy/strength-and-conditioning). [View full gallery](https://mytribe.in/saimma_academy/strength-and-conditioning/gallery) Master the barbell. Whether you want explosive power or a stronger foundation, I teach fundamental lifting techniques without the fluff of fancy machines. ## Photos and videos - ![Completing a heavy deadlift. This exercise is the king of lifts for a reason, building strength from your legs to your back. We use progressive overload to ensure you get stronger safely and consistently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/908f73d7-90d3-4c0b-866b-5c7d6583e1a2) - [Video: Here's a look at a group personal training session happening at home. Even without a full gym, we can work on complex barbell movements like power cleans. It shows that with the right coaching, you can train effectively anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9644cc73-6201-41f1-aeea-aef07dffe783) ## About Powerlifting & Olympic Lifts If you are worried about injury, know this: I treat proper form as the non-negotiable foundation of every session. We don't rely on flashy equipment because machines do not build real-world strength. I focus on coaching you through the deadlift, snatch, and power clean, ensuring you master the technique before you ever add heavy plates. ### Why Focus on Compound Lifts? True strength is built through movement, not sitting in a machine. My approach focuses on Olympic lifts like the clean and snatch, alongside powerlifting staples like the deadlift and squat. These exercises engage your entire body, improve your central nervous system, and build functional power that translates to real life—whether you are a combat athlete or someone just looking to move better. ### My Training Philosophy I believe that if you think lifting is risky, you need to understand that being weak is the real danger. We follow a system of progressive overload. We don't rush. You will learn the mechanics of the movement, increase your mobility, and then add weight. My gym setup is raw, industrial, and open-air, specifically designed to cut out the distractions found in commercial gyms. ### Who This Is For - **Athletes:** If you need explosive power for MMA, BJJ, or field sports, these lifts are your bread and butter. - **Beginners:** If you have never touched a barbell, I start with empty bars. You will learn the basics of spine stability and core bracing. - **Anyone:** If your goal is general strength and conditioning, I provide the coaching to make sure you are lifting safely and efficiently. I offer both 1-on-1 personal coaching for high-level technical work and group strength sessions for those who thrive on team energy. No ego, no shortcuts—just progress. ## About Shiljith I’m Shiljith. When it comes to lifting, I don't care about gym selfies—I care about how you perform under a barbell. I teach you the strategy behind every movement so you build real strength that stays with you. [See all of Shiljith's services](https://mytribe.in/saimma_academy) ## More from Strength and Conditioning by Shiljith - [Featured](https://mytribe.in/saimma_academy/strength-and-conditioning/featured) - [Conditioning for Combat Sports](https://mytribe.in/saimma_academy/strength-and-conditioning/conditioning-for-combat-sports) - [Our Training Community](https://mytribe.in/saimma_academy/strength-and-conditioning/our-training-community) ## More services by Shiljith - [Kickboxing & Boxing Training](https://mytribe.in/saimma_academy/kickboxing-boxing-training) - [MMA (Mixed Martial Arts) Training](https://mytribe.in/saimma_academy/mma-mixed-martial-arts-training) - [Brazilian Jiu-Jitsu (BJJ) Training](https://mytribe.in/saimma_academy/brazilian-jiu-jitsu-bjj-training) ## Similar work from other experts - [Strength & Powerlifting: Master Your Lifts](https://mytribe.in/coachnaveen/personal-fitness-training/strength-powerlifting) by Naveen Kumar · Personal Fitness Training · Online & In-person across Bengaluru - [Building Raw Strength: Powerlifting Coaching in Bangalore](https://mytribe.in/laxmanyadav_official/body-transformation-programs/building-raw-strength-powerlifting) by Laxman Yadav · Body Transformation Programs · Online, at Banashankari Gym & across Bengaluru - [Build Raw Strength and Master Powerlifting](https://mytribe.in/mallu_trainer/physique-transformation-competition-prep/strength-powerlifting) by Anish Varghese · Physique Transformation & Competition Prep · Online coaching & In-person training in Bengaluru & Kerala - [Strength Foundations: Master Deadlifts and Squats with Bhaskar](https://mytribe.in/bhaski.fit/personal-fitness-training/strength-foundations-deadlifts-squats-heavy-lifts) by Bhaskar Bhaski · Personal Fitness Training · Online sessions, client locations across Bengaluru, and studios in Indiranagar & Sadashiva Nagar - [Raw Strength: Powerlifting & Heavy Lifts](https://mytribe.in/shubhamm_shinta_dass/strength-training-body-transformation/raw-strength-powerlifting-heavy-lifts) by Shubham · Strength Training & Body Transformation · Online & In-person sessions in Bengaluru - [Strength & Olympic Weightlifting Training in Bellandur](https://mytribe.in/ithinkcrossfit/personal-training/strength-olympic-weightlifting) by I Think CrossFit · Personal Training · Personal training at Yemalur, Bellandur ## Book To book Shiljith, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Shiljith%2C%20I'm%20interested%20in%20your%20Powerlifting%20and%20Olympic%20Lifting%20sessions.%20Are%20there%20any%20open%20slots%20for%20a%20trial%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.