--- title: "Strength and Conditioning for Functional Strength & Performance - mytribe" description: "Unlock your peak potential with our Strength and Conditioning program in Bangalore. Get expert personal training focused on functional strength, athletic performance, and effective weight loss. Stop being weak, start getting strong. Book your session today!" canonical: https://mytribe.in/saimma_academy/strength-and-conditioning last_updated: 2026-01-12 --- # Strength and Conditioning in Bengaluru By [Shiljith](https://mytribe.in/saimma_academy) · I help you build real strength and stamina with powerlifting, Olympic lifts, and functional training—no machines, just proven methods for athletes and anyone who wants to move better. Typically ₹2,500-4,500 per month (estimate) ## Locations Training available at HSR Layout and Basapura ### Visit at - Studio at HSR Layout, Bengaluru (close to Koramangala, Bellandur, BTM Layout, Agara Lake, Sarjapur Road) - Studio at Basapura (near Electronic City), Bengaluru (close to Electronic City, Hosa Road, Singasandra, Begur, Kudlu Gate) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-on-1 Personalized Strength Coaching 60-75 minute dedicated sessions focusing on technical Olympic lifting, heavy compound movements, and specialized tactical conditioning. Typically ₹1,500-2,500 Per Session (estimate) #### Session Details * 60 to 75 minutes of exclusive one-on-one coaching attention. * Customized workout plans tailored to specific goals like explosive power or weight loss. * Hands-on spotting for heavy lifts and mobility warm-ups. #### Technical Training * Instruction on complex Olympic lifts including Power Cleans, Push Jerks, and Snatches. * Powerlifting foundation focusing on Deadlifts and Squats with progressive overload. * Form correction and safety monitoring for injury prevention. #### Tactical Conditioning * Specialized neck strengthening drills using resistance bands. * Core and spine stability exercises including pull-ups and hanging leg raises. * Metabolic conditioning intervals using burpees, sprints, and bodyweight flows. #### Amenities * Exclusive use of Olympic barbells, bumper plates, and squat stands during the session. * Raw gym setting with industrial fans and open-air ventilation. ### Monthly Group Strength & Conditioning Access to 3-5 weekly circuit sessions using shared equipment like barbells and dumbbells in a high-energy group setting. Typically ₹2,500-4,500 Per Month (estimate) #### Schedule & Format * Access to 3 to 5 scheduled group sessions per week. * Circuit-based training involving high repetitions and functional movements. * Shared coaching attention within a group size of 5 to 15 people. #### Equipment & Facility * Rotational use of shared barbells, dumbbells (up to 40kg), and pull-up bars. * Training takes place on puzzle mats in a non-AC, open-air industrial setting. * Includes partner workouts with resistance bands and medicine balls. #### Training Goals * Follows a general strength cycle applicable to the whole group. * Focuses on metabolic conditioning and strength endurance. * Includes monthly check-ins to track progress on major lifts. ## About Strength and Conditioning ### My Approach Strength is everything for me. If you think lifting is risky, try being weak - that's the real danger. I focus on building a strong base for life, not just for athletes but for anyone who wants to move better and feel better. Health is wealth, simple as that. ### Who I Train (Yarige idu?) - MMA fighters and combat sports folks who want explosive power workouts and stamina - People aiming for weight loss (one client dropped from 90kg to 80kg in 6 months) - Anyone looking for functional strength training for daily life - Kids and adults who want one-on-one attention ### How We Train No fancy machines, no shortcuts. I stick to what works: - Powerlifting and Olympic lifts like deadlifts, snatches, power cleans - Targeted drills for athletes, like neck conditioning and pull-ups - Conditioning with burpees and other exercises to keep your engine running - Mobility exercises for injury prevention before every session ### Safety and Mindset I never skip warm-ups. We use progressive overload techniques, so you won’t be pushed too fast. Mobility is a must, not an option. The pain today is the strength tomorrow, but we don’t train recklessly. ### Team Effort This is more than just a workout. My opponent is my teacher, my ego is my enemy. Banni (come), let’s get stronger together. ## Highlights Browse through Shiljith's best work. ### [Featured](https://mytribe.in/saimma_academy/strength-and-conditioning/featured) - ![This is what real dedication looks like. My client Kamal started at 90kg and, through consistent general fitness training with me, dropped to 80kg in just six months. This kind of weight loss journey is possible with the right guidance and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81837d6f-3a3a-4ca6-9167-a2000e5ee20e) - ![I always say, if you think lifting is dangerous, try being weak. Here I am setting up for a deadlift, a core exercise for building total body strength. Proper form is everything, and it's the foundation of all my strength training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0356212-b7dd-4bb0-b8cf-a606ed4fe589) - [Video: The snatch is a difficult Olympic lift, but it's one of the best for developing explosive power. This video shows the full movement, from the floor to overhead. Mastering technical lifts like this is a game-changer for athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1db7d9b4-1f1f-464b-9270-387fe716c74e) - ![Building a strong back is essential for lifelong health and athletic performance. This shot shows the result of consistent pull-up training and back workouts. We focus on developing this kind of functional muscle that supports you in everything you do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56ef1715-d7b8-46ab-8466-b1e950b11373) - [Video: For my combat sports athletes, specialized drills are key. This is a neck conditioning exercise using a resistance band, which is crucial for building the resilience needed in sports like wrestling, jiu-jitsu, and MMA to help prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e105ffda-b11b-49a2-87e4-3999f61d479f) - ![This is our team. We're a mix of men and women, fighters and fitness enthusiasts, all working together. A strong community is just as important as a strong body, and you'll find that support here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a7244ee-e066-4393-a8a5-6826a872a0b1) - ![You don't always need a gym to get strong. This is me doing a shoulder press with a barbell during a home workout on my terrace. I can design effective personal training programs that you can do anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d76edfa-7e7d-4f74-b4aa-37a15c77653e) ### [Powerlifting & Olympic Lifts](https://mytribe.in/saimma_academy/strength-and-conditioning/powerlifting-olympic-lifts) - ![Completing a heavy deadlift. This exercise is the king of lifts for a reason, building strength from your legs to your back. We use progressive overload to ensure you get stronger safely and consistently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/908f73d7-90d3-4c0b-866b-5c7d6583e1a2) - [Video: Here's a look at a group personal training session happening at home. Even without a full gym, we can work on complex barbell movements like power cleans. It shows that with the right coaching, you can train effectively anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9644cc73-6201-41f1-aeea-aef07dffe783) ### [Conditioning for Combat Sports](https://mytribe.in/saimma_academy/strength-and-conditioning/conditioning-for-combat-sports) - [Video: This video shows some of our wrestling drills in action at my academy in Electronic City. We work on movement, stance, and explosive entries, which are fundamental skills for any grappler or MMA fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/595ad6fb-6bfd-419f-8ac4-20daaabe47f6) - [Video: A strong neck is non-negotiable in combat sports. This is a specialized neck conditioning drill I use with my fighters to build strength and prevent injuries from takedowns and clinches. It's this attention to detail that prepares you for a fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e105ffda-b11b-49a2-87e4-3999f61d479f) ### [Our Training Community](https://mytribe.in/saimma_academy/strength-and-conditioning/our-training-community) - ![Talent wins games, but teamwork wins championships. This is our crew after a tough training session. Everyone here, from beginners to advanced fighters, contributes to the positive energy in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d48fbcd-fd3f-42d3-8ad6-201906d0b814) - ![I am very proud of my team. Here we are getting some of our fighters ready for the ADCC grappling competition. We all contribute to helping our competitors prepare, because one person's success is a victory for the whole team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/169c1b88-2dc3-4125-88c1-91a0c9b5a90c) - ![A little post-workout fun with the team. The bonds we build during training are strong. We push each other hard, but we also know how to celebrate our hard work together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aaae9d2-0291-4543-bd12-ee9b1daacf9a) - ![Celebrating Republic Day with some of the team. I believe that to be a strong citizen, you have to be fit mentally and physically. It's great to share these moments with my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06cd13ad-eded-45ea-a268-87cdf3f699e7) - ![A quick selfie after the last workout of the year. It's not just about coaching, it's about being in the trenches and training alongside my students. We're all on this journey to get stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/439190b8-6538-425c-a2ed-d5cb2e19850b) ## Meet your expert [Shiljith](https://mytribe.in/saimma_academy) ### My story Hey, I’m Shiljith. Sports run in my veins, from MMA to cricket, even PlayStation games back in the day—man, I ruled at Burnout! Now, I’d rather hit the court than hit the gym. Nature keeps me grounded, and dogs, especially Pit Bulls, teach me about real love and loyalty. Mindset is everything, in fights and in life. Stay true, stay wild, bring it on. ### My work - **Personal & Group Training**: Kickboxing (kids & adults), MMA group classes, BJJ, strength and conditioning, self-defense, weight loss. - **Mindset Over Muscle**: Boxing is like chess - strategy matters more than brute force. Calm mind wins, violence loses. - **Open To All**: Kids kickboxing training, beginners, students, employees, anyone from age 4 and up. No age bar. - **Skill & Stamina Building**: We do drills, push comfort zones, and grow stronger together. Martial arts means respect and discipline. - **Focus On Progress**: Not just about winning. Build skills, punch harder, defend yourself, and get fit in body and mind. ## More services from Shiljith - [Kickboxing & Boxing Training](https://mytribe.in/saimma_academy/kickboxing-boxing-training) · ₹2,500-4,500 per month (estimate) - [MMA (Mixed Martial Arts) Training](https://mytribe.in/saimma_academy/mma-mixed-martial-arts-training) · ₹2,000-5,000 per month (estimate) - [Brazilian Jiu-Jitsu (BJJ) Training](https://mytribe.in/saimma_academy/brazilian-jiu-jitsu-bjj-training) · ₹2,500-4,500 per month (estimate) ## Experts similar to Shiljith on mytribe - [Strength and Conditioning by 1026 MMA Academy](https://mytribe.in/1026_mma_academy/strength-and-conditioning) · ₹3,000-3,500 per month (estimate) · 1026 MMA ACADEMY - [Strength & Conditioning by Iron Fist Fight Club](https://mytribe.in/iron_fist_fight_club_/strength-conditioning) · ₹3,500-5,000 per month (estimate) · IRON FIST FIGHT CLUB - [Strength & Physique Transformation by Vishwanath Bhaskar](https://mytribe.in/coach_vishwapowerlift/strength-physique-transformation) · ₹4.5-20K per month (estimate) · Balarka Fitness Centre - [Fitness & Conditioning by Phenomenal MMA Academy](https://mytribe.in/phenomenal_mma/fitness-conditioning) · ₹2,800-3,800 per month (estimate) · Phenomenal MMA academy - [Strength & Conditioning by Ace MMA](https://mytribe.in/acemm.a/strength-and-conditioning) · ₹3,000-5,000 per month (estimate) · The Movement Fitness Centre - Best Gym in SARJAPUR - [Strength & Conditioning by Raw Combat Fitness](https://mytribe.in/rawfitnessindia/strength-and-conditioning) · ₹4,500-5,500 per month (estimate) · Chaayos Cafe at Kammanahalli - [Strength & Conditioning by Rox Boxing Gym](https://mytribe.in/rox_boxing/strength-conditioning) · ₹2,000-8,000 per month (estimate) · Rox Boxing Gym - [Strength & Conditioning by Turbo Fitness Studio](https://mytribe.in/getfitatturbo/strength-conditioning) · ₹2,000-3,000 per month (estimate) · Turbo Fitness Studio & Group Class - [Strength & Conditioning by Namma Training](https://mytribe.in/nammatraining/strength-conditioning) · ₹5,000-8,000 per month (estimate) · NAMMA Training ## Book To book Shiljith, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20and%20Conditioning%20by%20Shiljith.) 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