--- title: "Kickboxing & Boxing Training in Bangalore | Sai MMA Academy" description: "Master kickboxing and boxing in Bangalore with expert guidance. Learn striking technique, defense, and power drills at our HSR and Electronic City centers." canonical: https://mytribe.in/saimma_academy/mma-mixed-martial-arts-training/striking-kickboxing-boxing last_updated: 2026-01-12 --- # Kickboxing and Boxing Training in Bangalore Tribe Verified · Active training sessions in HSR and Electronic City By [Shiljith](https://mytribe.in/saimma_academy) · Classes at studios in HSR Layout and Basapura · ₹1,500 per session (estimate) Part of [MMA (Mixed Martial Arts) Training](https://mytribe.in/saimma_academy/mma-mixed-martial-arts-training). [View full gallery](https://mytribe.in/saimma_academy/mma-mixed-martial-arts-training/gallery) Learn real striking mechanics, from power building to defensive reflexes, in a supportive environment. Whether you are a total beginner or looking to spar, we focus on technique over brute force. ## Photos and videos - [Video: A look at a kickboxing technique of the week: a jab, cross, and roundhouse kick combination. We break down each movement and then practice it with partners on pads to build muscle memory and defensive reflexes like the 'check' block.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/248582db-9271-40c2-ab73-6539c2b72ddd) - [Video: A student working on his boxing combinations on the heavy bag at our HSR Layout location. Bag work is essential for developing power, footwork, and endurance for stand-up fighting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/647a73d7-8526-4ba5-a64d-02804c5c1d08) - [Video: A light boxing sparring drill between two students. The goal here is to work on timing, distance, and defense, not to hurt each other. It is about getting comfortable exchanging punches and moving forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f24b2dcb-a5d2-4fc1-b7ef-8639f81fa6bf) - ![Practicing a midrange boxing drill on the rooftop. Here, we are working on landing a clean cross while maintaining proper distance and guard. How you practice is how you will fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb0b38cc-e8c6-4c9c-b65b-1f89a42d045b) - ![In our classes, we emphasize putting full power into your strikes during drills. This not only builds stamina but also teaches you how to manage your energy during a real fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f5cac80-d106-4b4b-8d6d-0b1ce93bc96a) - [Video: This drill is great for beginners to overcome the fear of getting hit. We use the 'Philly Shell' defense to practice blocking and rolling with punches, focusing on technique and reflexes over force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a98c51c3-18e6-4724-8408-d544406dae31) - [Video: Students taking turns on the heavy bag to practice their boxing combinations. This drill helps build stamina and ensures everyone gets to work on their power and form under a coach's eye.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e6b464e-6d10-4291-80f6-50dad9a2d532) - ![A student throwing a powerful right cross on the heavy bag. This black and white shot captures the focus and intensity we bring to every striking session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d65349c9-b18c-4259-ba3c-5a17d7d7ceb1) - ![A student practicing a knee strike on the heavy bag. Kickboxing is not just about punches and kicks; we incorporate knees and elbows to provide a complete striking education.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1984afe5-e028-49be-8efe-5065bc2de869) - ![This image shows a kickboxing counter attack, a key skill in MMA. We teach you how to defend against an opponent's strike and immediately return with one of your own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6102eac-52da-4a6f-93fe-ffd589cdc305) - [Video: Even when you are alone, you can practice. This is a shadowboxing session, where you imagine an opponent and work on your footwork, head movement, and combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b68b733f-ba85-4247-8fb1-f58808c7fda3) - [Video: Shadowboxing is a fundamental part of our training. It helps you visualize the fight, perfect your form, and warm up your body before the real work begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b70e7dcd-e8fa-4094-b660-80d572326a90) - [Video: A look into our weekend batch at Hosa Road, Electronic City. This session includes a mix of everything: kickboxing drills, grappling, and bag work for both kids and adults.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e83786e-7c30-4ab1-b6ad-a71835a73e83) ## About Striking: Kickboxing & Boxing We do not just hit pads. In every session, we break down the mechanics of a jab or a cross, then move straight to controlled partner drills. You will learn to manage your energy and distance, ensuring you leave the mat with better technique, not just tired muscles. ### Strategy Over Force I treat striking like a game of chess. You will not find mindless punching here. We focus on the flow between striking and movement, using defensive techniques like the 'Philly Shell' and counter-attacking drills to teach you how to see an opening before you take it. Whether you are hitting the heavy bag or shadowboxing, the goal is always control and precision. ### Where We Train We operate at the Ippon Institute in HSR Layout and our academy in Basapura, near Electronic City. These are functional training spaces equipped with heavy bags, mats, and the tools you need to build stamina. We prioritize natural ventilation and an environment where everyone helps their partner improve. ### Who This Is For Striking classes are open to everyone. We have kids as young as four, students, and working professionals who want a better alternative to a standard gym workout. We start with basics like stance, balance, and simple combinations, so you do not need to be a pro to step on the mat. Our weekend batches are popular for beginners who want to build a foundation without the pressure of a competition-focused environment. ## About Shiljith I’m Shiljith. For me, combat sports are about discipline, strategy, and staying humble. Whether you are a total beginner or just looking to switch up your workout, my goal is to get you moving properly and safely. [See all of Shiljith's services](https://mytribe.in/saimma_academy) ## More from MMA (Mixed Martial Arts) Training by Shiljith - [Featured](https://mytribe.in/saimma_academy/mma-mixed-martial-arts-training/featured) - [Kids & Teens MMA](https://mytribe.in/saimma_academy/mma-mixed-martial-arts-training/kids-teens-mma) - [Grappling: BJJ & Wrestling](https://mytribe.in/saimma_academy/mma-mixed-martial-arts-training/grappling-bjj-wrestling) - [Competition & Achievements](https://mytribe.in/saimma_academy/mma-mixed-martial-arts-training/competition-achievements) - [Our Team & Community](https://mytribe.in/saimma_academy/mma-mixed-martial-arts-training/our-team-community) ## More services by Shiljith - [Strength and Conditioning](https://mytribe.in/saimma_academy/strength-and-conditioning) - [Brazilian Jiu-Jitsu (BJJ) Training](https://mytribe.in/saimma_academy/brazilian-jiu-jitsu-bjj-training) - [Kickboxing & Boxing Training](https://mytribe.in/saimma_academy/kickboxing-boxing-training) ## Similar work from other experts - [Master Boxing and Kickboxing Fundamentals in Bengaluru](https://mytribe.in/indiancombatsportsacademy/martial-arts-self-defense/the-art-of-striking-boxing-kickboxing) by Indian Combat Sports Academy · Martial Arts & Self-Defense · Centers in Jayanagar, Electronic City & Whitefield - [Boxing and Kickboxing Fundamentals in Bengaluru](https://mytribe.in/shiljith07/mixed-martial-arts-mma-coaching/striking-fundamentals-boxing-kickboxing) by Shiljith · Mixed Martial Arts (MMA) Coaching · Train at HBR Layout, Amrutahalli and Yelahanka - [Striking Skills: Boxing & Kickboxing Classes in Bangalore](https://mytribe.in/jagapathibabuk1996/kids-martial-arts/striking-skills-boxing-kickboxing) by Jagapathi Babu · Kids Martial Arts · 3 training centers across HSR Layout and Basapura - [Master Striking Fundamentals: Boxing & Kickboxing](https://mytribe.in/1026_mma_academy/mma-combat-sports-training/striking-fundamentals-boxing-kickboxing) by 1026 MMA Academy · MMA & Combat Sports Training · Training at academies in Amruthahalli and Yelahanka - [Mastering the Striking Arts: Boxing & Kickboxing](https://mytribe.in/unitedmartialartsandfitness/mixed-martial-arts-mma-training/the-striking-arts-boxing-kickboxing) by United Martial Arts & Activity Club · Mixed Martial Arts (MMA) Training · 2 Dojos in HSR Layout & Bommanahalli - [Master Striking & Stand-Up at Bengaluru MMA](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training/the-grind-striking-stand-up) by Bengaluru MMA · Mixed Martial Arts & Combat Sports Training · Classes at 3 studios across Bengaluru ## Book To book Shiljith, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20joining%20your%20Kickboxing%20%26%20Boxing%20classes.%20Could%20you%20let%20me%20know%20the%20current%20batch%20timings%20for%20HSR%20Layout%3F)