--- title: "Kickboxing and MMA Group Classes in HSR Layout and Electronic City" description: "Join our kickboxing and MMA group classes in HSR Layout and Electronic City. Learn Dutch kickboxing and strategy in a community-focused training environment." canonical: https://mytribe.in/saimma_academy/kickboxing-boxing-training/group-classes-in-action last_updated: 2026-01-12 --- # Kickboxing and MMA Group Classes in Bengaluru Tribe Verified · Training students in HSR and E-City By [Shiljith](https://mytribe.in/saimma_academy) · Classes at studios in HSR Layout and Basapura · ₹2,500 per month (estimate) Part of [Kickboxing & Boxing Training](https://mytribe.in/saimma_academy/kickboxing-boxing-training). [View full gallery](https://mytribe.in/saimma_academy/kickboxing-boxing-training/gallery) Join our high-energy group sessions in HSR Layout or Electronic City. Whether you are a total beginner or an experienced fighter, my classes focus on technique, strategy, and getting you fitter, together. ## Photos and videos - [Video: This is a glimpse of our kickboxing pad work session at the HSR Layout gym. Partner drills like this are key for improving timing, accuracy, and defensive reflexes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff368fc4-038b-41c0-99b9-9793e7ccf4c1) - [Video: Here is a look at the intensity of our kickboxing pad work drills at the Hosa Road academy. We focus on building cardio and power by practicing continuous striking combinations in a high energy group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/875c77c7-45c4-4098-b364-b90ff294f2ec) - [Video: A typical kickboxing training session at our Hosa Road, Electronic City location. You can see students working on different drills, from shadow boxing to heavy bag work, all in one class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c28e562-f543-4f3f-926b-779325b450c6) - [Video: Our kickboxing class at HSR Layout is all about movement and technique. In this clip, students are practicing their footwork and shadow boxing to warm up and refine their form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f658a09d-a34f-4514-8e49-9e68efc49e82) - [Video: For many of us, kickboxing is the ultimate stress reliever. This video shows a student working on the slip ball at our Hosa Road gym, a great drill for improving head movement and rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3876fc71-49be-40cb-b697-0b37db0de8bd) - [Video: The heavy bag is a fundamental tool for developing power and stamina. Here's a student at our HSR Layout gym working on his boxing combinations and footwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/647a73d7-8526-4ba5-a64d-02804c5c1d08) - [Video: This clip shows a partner drill from our kickboxing class in Electronic City. We practice both offense and defense to make sure our training is well rounded and practical.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61c77ab2-c29f-4437-b3a1-8dc8d8166267) - [Video: Boxing is about strategy, not just wild swinging. Here, I'm guiding students on the heavy bag, focusing on how to throw punches with control and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e6b464e-6d10-4291-80f6-50dad9a2d532) - ![A powerful punch starts from the ground up. This black and white shot captures a student practicing his boxing technique on the heavy bag, focusing on form and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d65349c9-b18c-4259-ba3c-5a17d7d7ceb1) - ![This shot captures a student practicing a knee strike on the heavy bag. Kickboxing uses all your limbs, making it a fantastic full body workout for strength and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1984afe5-e028-49be-8efe-5065bc2de869) - [Video: We recently held a free kickboxing training session at HSR Layout. It was a great success, and I love giving people a chance to try it out and see if it's for them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f596d5b-e8c7-444b-9028-1a3d5abf5096) - [Video: Another clip from our free kickboxing event at HSR Layout. Even if you've never thrown a punch, you can jump right in and learn the basics with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05d633f2-6964-4849-9274-d0ee073f8aaf) - [Video: This video shows a mix from our weekend batch at Hosa Road, Electronic City. You can see students of all levels practicing sparring, bag work, and ground techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e83786e-7c30-4ab1-b6ad-a71835a73e83) - [Video: Our weekend batches at Hosa Road are perfect for those with busy schedules. We cover both kickboxing and Brazilian Jiu-Jitsu to give you a complete MMA foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/897afc14-276c-4a3f-a99f-69823baced9a) - ![I always tell my students to throw every punch with 100% power during drills. It's tiring, but it's the best way to build real stamina and explosive strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f5cac80-d106-4b4b-8d6d-0b1ce93bc96a) - ![I'm explaining a technique to the group during a kickboxing class. We always take the time to break things down so everyone understands the mechanics behind the moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d024f21-d335-4472-a7c4-61117d34ea98) - ![A shot of our students listening intently during a group class. Learning is a key part of our training, and we foster an environment where everyone can ask questions and improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b857f13c-71e1-4f8a-950b-ed9da79eaac8) - ![Here you can see me demonstrating a boxing combination to the class. Clear instruction is important so that everyone can practice the drills correctly and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27af8686-1511-4691-bc92-705fb236ddca) - ![A wider view of one of our group training sessions. We make sure everyone gets attention and guidance, even in a busy class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d5217c6-b4c8-4481-89ff-bd1513f5a2cd) ## About Group Classes in Action The gear might be basic, but the training is anything but. We skip the fancy AC and gym mirrors to focus on real Dutch Kickboxing and Philly Shell defense. You will be doing intense pad work and drills alongside students from all walks of life, from kids as young as four to working professionals, so expect to be pushed regardless of your starting fitness level. ### Training That Matters My group classes are designed to build skill, not just sweat. We focus on fundamentals like footwork, stance, and distance management. You will not find fancy treadmills here. Instead, we use heavy bags, resistance bands, and partner drills to improve your timing and reflexes. ### Why Join Our Group Sessions * **Real Technique:** We train in Dutch Kickboxing and Western Boxing, specifically the Philly Shell defense. It is about precision and strategy, not swinging wildly. * **Accessible to Everyone:** Whether you are in HSR Layout or near Hosa Road, our doors are open. Beginners who have never thrown a punch are just as welcome as those with experience. * **Community First:** My students support each other. You see people helping partners with drills, holding pads, and pushing each other through the last round of conditioning. ### What to Expect Classes run 60 to 90 minutes. We always start with a proper warm-up, followed by technical instruction, and finish with conditioning. We keep the groups varied so you are constantly learning from different partners. If you are looking for a place to build real discipline and mental toughness, this is it. Come by for a session and see how we work. ## About Shiljith I am Shiljith, and I believe martial arts is about strategy and respect, just like chess. I run these sessions to build a community where everyone, from kids to working professionals, can train hard, learn discipline, and get fitter together. [See all of Shiljith's services](https://mytribe.in/saimma_academy) ## More from Kickboxing & Boxing Training by Shiljith - [Featured](https://mytribe.in/saimma_academy/kickboxing-boxing-training/featured) - [Kids & Teens Training](https://mytribe.in/saimma_academy/kickboxing-boxing-training/kids-teens-training) - [Technical Sparring & Drills](https://mytribe.in/saimma_academy/kickboxing-boxing-training/technical-sparring-drills) - [Personal Training](https://mytribe.in/saimma_academy/kickboxing-boxing-training/personal-training) - [Our Team & Champions](https://mytribe.in/saimma_academy/kickboxing-boxing-training/our-team-champions) - [Additional Work](https://mytribe.in/saimma_academy/kickboxing-boxing-training/additional-work) ## More services by Shiljith - [MMA (Mixed Martial Arts) Training](https://mytribe.in/saimma_academy/mma-mixed-martial-arts-training) - [Strength and Conditioning](https://mytribe.in/saimma_academy/strength-and-conditioning) - [Brazilian Jiu-Jitsu (BJJ) Training](https://mytribe.in/saimma_academy/brazilian-jiu-jitsu-bjj-training) ## Similar work from other experts - [High Energy Muay Thai & MMA Group Classes](https://mytribe.in/combatant_muaythai_academy/combat-sports-martial-arts-training/group-training-energy-drills) by Combatant Muay Thai Academy · Combat Sports & Martial Arts Training · Visit Academy in Doddanekundi - [Boxing and Kickboxing Classes in HSR Layout](https://mytribe.in/bohofitofficial/group-fitness-classes/boxing-kickboxing) by Bohofit · Group Fitness Classes · Visit Studio in HSR Layout - [MMA & Kickboxing Classes in Bengaluru](https://mytribe.in/multifit_bengaluru/combat-sports-training/mma-kickboxing-sessions) by MultiFit · Combat Sports Training · Training centers at Kalyan Nagar, Hennur & Ulsoor - [Supportive Martial Arts Group Classes in Bangalore](https://mytribe.in/rr.dojo/boxing-kickboxing/the-dojo-fam-group-sessions) by Rama Reddy · Boxing & Kickboxing · Online classes available; In-person at Koramangala & RT Nagar - [Boxing and Combat Fitness Training in Bengaluru](https://mytribe.in/getsetswitch/group-fitness-classes/boxing-combat-fitness) by Switch Wellness · Group Fitness Classes · Attend classes in Sadashiva Nagar - [High-Energy Group Classes in Bangalore](https://mytribe.in/iron_fist_fight_club_/strength-conditioning/high-energy-group-classes) by Iron Fist Fight Club · Strength & Conditioning · Work out at Hebbal Kempapura or Kodigehalli ## Book To book Shiljith, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Shiljith%2C%20I%20saw%20your%20group%20kickboxing%20classes%20and%20wanted%20to%20know%20the%20upcoming%20batch%20timings.%20Are%20there%20any%20spots%20left%20for%20a%20beginner%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.