---
title: "Karate Training for Kids & Adults - Learn Self-Defense in Gurugram - mytribe"
description: "Looking for expert karate training in Gurugram? Join Sai Karate Academy for martial arts classes for all ages. Build discipline, confidence, and learn self-defense from a national champion. Start your black belt journey today!"
canonical: https://mytribe.in/saikarateacademy/karate-training
last_updated: 2025-09-25
---

# Karate Training in Gurugram

By [Sai Karate Academy](https://mytribe.in/saikarateacademy) · We teach karate for all ages with separate classes, practical self-defense, fitness routines, and focus on discipline and confidence in a well-equipped dojo.

## Locations

Classes at academies in Sector 5 and Sector 15, Gurugram

### Visit at

- Academy at Sector 5, Gurugram (Near to Ashok Vihar, Sector 4, Rajiv Nagar, Sheetla Mata Mandir, Palam Vihar, Gurgaon Railway Station)
- Academy at Sector 15, Gurugram (Convenient for residents of Sector 14, Civil Lines, 32nd Avenue, MG Road, Signature Tower, Sector 31)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Monthly General Training (Basics & Fitness)

5 days/week training covering Kihon (basics), standard fitness drills, and self-defense on EVA mats.

Typically ₹2,200-3,000 Per Month (estimate)

#### Schedule & Batch Details
*   **Frequency:** 5 sessions per week (Monday to Friday).
*   **Duration:** 60 to 75 minutes per class.
*   **Batch Size:** Group training (15 to 25 students) in mixed-level batches.

#### Training Syllabus
*   **Basics (Kihon):** Repetitive drilling of fundamental stances, punches, and blocks.
*   **Forms (Kata):** Introductory sequences focusing on posture and breathing.
*   **Sparring (Kumite):** Non-contact or light-contact drills for distance management.
*   **Self-Defense:** Situational drills specifically for women and children.

#### Facility & Equipment
*   **Environment:** Non-AC hall with wall fans.
*   **Flooring:** Standard 25mm EVA puzzle mats.
*   **Gear:** Shared access to USI punching bags and kicking shields.

#### Fitness & Discipline
*   **Conditioning:** Bodyweight exercises (pushups, planks) and flexibility stretching.
*   **Code of Conduct:** Strict adherence to uniform rules and dojo etiquette.

### Quarterly Advanced Program (Competition & Selection Track)

3-month commitment focusing on WKF rules, advanced Kata, belt grading eligibility, and District/State selection trials.

Typically ₹6,000-7,500 Per Quarter (estimate)

#### Advanced Curriculum
*   **Sport Karate:** Training based on World Karate Federation (WKF) scoring and rules.
*   **Technical Forms:** Advanced Kata breakdown focusing on power and snap.
*   **Practical Application:** Bunkai (application) and speed work for sparring.

#### Competition & Career
*   **Selection Access:** Assessment for District, State, and University level selection trials.
*   **Career Planning:** Guidance on sports quotas and tournament calendars.
*   **Team Access:** Eligibility to join the academy team for inter-club championships.

#### Performance Conditioning
*   **Endurance:** High-intensity interval training tailored for tournament rounds.
*   **Impact:** Body conditioning to absorb competitive blows.
*   **Mental Prep:** Guided meditation for focus and anxiety management.

#### Progression
*   **Grading:** Eligibility for quarterly Kyu (colored belt) exams.
*   **Leadership:** Opportunities to lead warm-ups for junior batches.

## About Karate Training

### Why I Teach Karate

I started Sai Karate Academy in Gurgaon because I believe karate is more than just sport - it’s a way to build *khud pe bharosa* (self-belief) and respect, both for yourself and others. Being India’s team captain and an official selector, I’ve seen how much a simple class can change someone’s confidence and discipline.

### Who Fits In Here

- Four years old ho ya forty, sab ke liye jagah hai (there's space for everyone, young or old)
- Separate classes for kids, teens, adults, and even whole parivaar (families)
- Extra focus for girls and women - self-defense is a must, not a bonus

### What Training Looks Like

- *Kihon* - basics matter, so we do lots of drills for punches, kicks, blocks
- *Kata* (forms) - helps with muscle memory and technique, kind of like an imaginary fight
- *Kumite* - sparring in a safe, controlled way to build timing and strategy
- Karate self-defense training for real-life situations
- Fitness routines for strength, flexibility, stamina
- Meditation added in for mental focus

### Our Dojo

- Training hall has padded mats, bags, mirrors, all the basics
- Discipline first: bow when you enter, respect teachers and students, always wear uniform, no shoes or khaana (food) inside

### My Goal

The real win for me? Students who move *aage se aage* (onward and upward), whether that means winning medals or just feeling stronger. I’m here to help you find your own *sunhara bhavishya* (bright future) through karate.

## Highlights

Browse through Sai Karate Academy's best work.

### [Featured](https://mytribe.in/saikarateacademy/karate-training/featured)

- ![Welcome to Sai Karate Academy, a government-approved institution where we build champions. We offer classes for kids, adults, women, and men, focusing on discipline, self-defense, and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b7a9cbf-f50c-4625-8ead-9f54d5d6438a)
- [Video: A personal message from me, Sunil Saini. As the founder, India's team captain, and an official selector, I invite you to learn about our academy's mission to provide a platform for students to grow and achieve a 'sunhara bhavishya' (bright future).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6048f6e-5bbe-49ca-857c-52d3e7e96667)
- ![We celebrate every victory, big or small. Here is one of our young champions, Deepsa Makkar, who won a Gold Medal at the All India Invitational Karate Championship. We are proud to guide our students as they move 'aage se aage' (onward and upward).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f985425c-5a48-4e44-a94a-95d9ef0ba2f7)
- [Video: Empowerment through strength. We provide specialized kumite (sparring) and self-defense training for girls and women, building their confidence and ability to protect themselves in any situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2f3061b-95df-4971-af5a-69da10c42c2c)
- ![Karate is not just about fighting; it is about discipline and physical excellence. Our training includes rigorous fitness routines to develop strength, stamina, and incredible flexibility from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dc2f7ab-a1ff-4c60-adf1-28c6ca863933)
- [Video: A glimpse into our daily training. Students learn essential combinations of kicks, blocks, and punches, building muscle memory and perfecting their technique through disciplined drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d822c65-4233-4f5f-974c-3f7d6e9b69b1)
- ![The journey in karate is marked by respect and milestones. Here, I am awarding a new belt to a dedicated student, a tradition that honors their hard work and progress in our dojo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/723164b8-7280-49f2-8691-e034e3885fc8)
- ![Our commitment extends to the national stage. I am proud to lead and be part of Team KIO India, representing our country at international events like the Commonwealth Karate Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/395f97b0-7ff8-4cf5-a246-8246e90e9970)

### [Our Champions: A Legacy of Medals](https://mytribe.in/saikarateacademy/karate-training/our-champions-a-legacy-of-medals)

- ![A proud moment for our academy. This student won a Gold medal at the SGFI District Karate Tournament and has been selected for the state-level championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc683162-1e73-40ab-af7b-a6dbbe7ec8b1)
- ![Another gold medalist from the SGFI District Karate Championship, proudly holding his certificate before heading to the state competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6d8d107-e1b2-41fe-b30e-aecd9d974eb8)
- ![Celebrating a bronze medal win at the Open National Karate Championships. Every medal represents countless hours of dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f8b4316-6f51-4308-9b9c-ddc8c63266f6)
- ![This young champion showcasing his two medals from the Open National Karate Championships. His hard work has truly paid off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e579cda-82e3-4e8f-b5a2-f586e18d2d49)
- ![A double win. This student proudly displays his gold and bronze medals after a successful performance at the national level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd6dfa3a-651f-42f5-a07c-824082fe2338)
- ![Success in action. Holding up a silver and gold medal from the Open National Karate Championships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84b0296f-1767-4413-b0e1-6fbe14e9f60b)
- ![Even without the karate gi, the spirit of a champion shines through with his bronze medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56120323-05b9-45b5-9f3b-f48890045498)
- ![We celebrate champions beyond our dojo. A news feature on Seema, a national champion who started her journey in karate and now serves the nation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bc48f78-ae6d-4942-b96e-b9bfccb8e949)
- [Video: A compilation celebrating our champions. From earning new belts to winning competitions, we congratulate every student on their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48cd88ef-bb14-40db-99a1-081a5f050702)
- ![Our students receiving an award after a demonstration program at the Community Centre, showcasing their skills to the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95f9f889-aa40-463f-b705-03289847ce12)
- [Video: Congratulations to our champions. This video celebrates the achievements of our students, both young and old.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30bc0938-344a-4c1d-b2dd-905343c2065a)
- ![A student being honored at his school for winning at the All India Invitational Karate competition, making his school and our academy proud.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adf5aec3-52cd-4e48-a914-90f1e61b0418)
- ![A group of our victorious students with their medals and trophies, celebrating together after a successful tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62d040b4-74c4-4142-84a7-ad6a4440cc71)
- ![Presenting an award of honor to one of our dedicated senior students for her outstanding achievements and commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f185ce94-b336-4b62-a722-3f89351d1f28)
- [Video: From local tournaments to national stages, our students consistently bring home trophies and make us proud.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/190b08a0-031e-42bb-be5b-d51ab464971f)
- ![Our youngest champions. These girls, with their new belts and medals, are the future of our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec9851e1-d01a-4e2d-9cb6-a37fa0b9ecf3)
- [Video: We believe in rewarding dedication. Here are some of our students receiving cash prizes for their exceptional performance and commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d7be61b-0593-48d0-baec-f593047833a3)
- ![One of our senior students attending the Delhi Olympic Games, a testament to the high-level platforms our training provides.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/197250ac-8e60-4bce-990e-ad6ecc743c4f)
- ![Our team ready to compete at the Delhi Olympic Games 2024, representing Gurgaon with pride and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ef4d373-ccb5-4086-b0c2-8ef03a22d2b9)
- ![Being felicitated at the Delhi Olympic Games. It is an honor to be recognized among esteemed officials and sports personalities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27a63706-3f1b-4585-86b3-3b2cd37af968)
- ![Our students at the Delhi Olympic Games 2024, an event that gives them exposure to high-level competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4978fbc-2988-4e55-bf0a-bc8cdcf31343)
- [Video: A view from the Delhi Olympic Games, where our students compete on a professional stage in a large stadium environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ae0e6e5-0c89-4b2f-a841-a718336c6c22)
- [Video: A video celebrating our winners at the All India Karate Championship. Their trophies are a symbol of their victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42eb490f-0bae-4ed3-8aa5-85484d85ce08)
- ![Posing with a trophy after a successful championship. These moments are the result of immense hard work and team spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0bab5b0-5c78-43a5-a118-f3d19523dd75)
- [Video: A montage dedicated to the spirit of winning, featuring our students with their well-earned medals and the supportive community behind them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/960832a7-4d0e-464f-a6dd-4ca77154c11a)
- [Video: A short clip celebrating our fit and strong students, from our dedicated mothers to our youngest karatekas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70d23432-1bc0-473e-abea-8bf3ad6cd2d0)
- [Video: From the coach to the students, our academy is built on a foundation of aiming for victory through hard work and perseverance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99f6063f-219f-4236-8a00-3cb862dbeebe)
- ![Our champions featured in the newspaper after winning multiple medals and trophies at the All India Karate Championship in Meerut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2dfbd89-3c6b-4d3b-8163-50751dda6477)

### [Training at the Dojo: Building a Strong Foundation](https://mytribe.in/saikarateacademy/karate-training/training-at-the-dojo-building-a-strong-foundation)

- ![Students standing in formation during a class at the Open National Karate Championships, showing the discipline we instill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/221a14e0-d34d-4422-aed5-94ba6c02d133)
- [Video: Young students practicing their punches in a synchronized drill. We focus on mastering the basics from the very first day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a3e1c7b-da4d-4e2d-9572-14bf314cb65a)
- [Video: Students of different belt levels practicing their stances and forms (kata) on the colorful mats of our dojo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/630bc52d-2de6-4ed6-85c2-143350ad6637)
- [Video: Our youngest members learning precision and power by practicing punches and kicks on hand-held pads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/432903cd-4274-4cc4-bc71-775829c90e3b)
- [Video: Agility and coordination are key. Here, students use ladder drills and other fitness exercises to improve their footwork and overall athleticism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4481c008-be4e-4999-9a64-145a96609011)
- ![A student building her forearm and grip strength, an essential part of developing powerful blocks and strikes in karate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0203bcee-5aac-450f-a8c4-71c1da7ac98c)
- ![A young student demonstrates excellent flexibility and focus while performing a split during a training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e832be9a-8414-4685-9e11-0975c1c0da42)
- ![Flexibility training is a crucial part of our curriculum, helping to prevent injuries and improve kicking techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e48c3dfa-3d6d-45e8-a87c-ff2712d980b9)
- ![Focus is everything. A young karateka holds her stretching pose, building both physical and mental endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b756237-df46-492a-9a66-cb9133aa36c0)
- ![A class of black-belt and senior students performing seated forward-fold stretches to improve their flexibility and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ffda303-a239-49fa-9caa-a4d555d46c36)
- [Video: Students practicing their kicks on punching bags and pads, developing power, accuracy, and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8e7a516-b8ed-488f-8a83-41a07703bcd0)
- [Video: Fun and fitness combined. Our youngest students engage in agility drills using hurdles, making fitness an enjoyable activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3672243-40a1-4375-93e0-7df7cab954bf)
- [Video: A short, encouraging clip showing our young students enjoying their training and building a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8b3093d-366b-4b59-b07e-c8124385816c)
- [Video: Students practicing various kicks, from front kicks to roundhouse kicks, showcasing the dynamic nature of our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe4e67fc-da54-4c2a-ab7f-514ed3d479e2)
- [Video: From the youngest to the oldest, every student gets personalized attention to refine their technique and build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e411132-316a-435a-9a9c-aea6cef18eda)
- [Video: A typical Tuesday at the academy, filled with warm-ups, agility drills, and stretching to prepare the body for intense training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7aff519-2576-4efa-ab57-54bbccedb39e)
- [Video: Discipline in action. Students performing push-ups and stances in unison, building strength and team spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e5ed06b-7eeb-41f4-bb6f-4083c85eb364)
- [Video: Another angle of our synchronized training session, where students learn to move as one powerful unit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c898604-b17e-451a-bfa4-90e289ecc995)
- [Video: Even our youngest students, some just starting out, learn the basic stances and punches with enthusiasm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce22309f-08bb-4ddd-8fd9-a7efc8c9b26b)
- [Video: Our training includes strength and conditioning exercises like dumbbell lifts and tire slams to build explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40f87475-e57f-44ea-97ca-f89fa690264f)
- ![A demonstration of exceptional flexibility and control by one of our senior black-belt students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09d9e72b-4ca3-4f81-afaa-f2bc6d96857f)
- ![A student performing an advanced stretching exercise, showcasing the high level of flexibility achieved through our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cfd2306-6b38-462f-9503-dceed46b4031)
- [Video: Students practicing their kata, moving in sync and demonstrating their focus and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e8849d5-ed80-438e-9051-09f75b34f0d2)
- [Video: Young students practicing their kicks on the heavy bag, learning to generate power from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c42d844-874b-4a79-b9a5-aae15489ee69)
- [Video: A class engaged in various stretching exercises, an essential part of every training session to prepare for karate movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1a36723-706e-4196-84ab-2d596580aa26)
- [Video: Morning training session with students practicing their punches and kicks on pads, starting the day with energy and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7e1f549-bd56-41d4-8ffc-05bd0901705d)
- ![Young students learning basic blocking techniques, a fundamental aspect of self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/527b3c9e-05af-420e-acc3-abc92dde587a)
- ![A wide view of our class, with students of various belt levels practicing their forms together in the dojo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1ca4e0b-71cb-4436-ad65-1031ef4c0a91)
- [Video: A young student practicing his kicks with focus mitts, improving his speed and accuracy with each repetition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ce7f10f-5a9f-47e5-a517-abed5dbee3d6)
- [Video: From kicking pads to practicing on a mannequin, our students use various tools to simulate real-life scenarios.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc7ee302-24d1-45b6-ab92-60dcf85b8247)
- [Video: A fun compilation showing the flexibility and strength of our students, from the youngest to the most senior.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9979bee0-6460-4012-87fd-a5d055390acc)
- [Video: A high-energy kicking drill session where students practice their techniques with power and precision. No one gets tired when the goal is to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/006b178b-1e5f-4604-8f66-2b5d8e4a7462)
- [Video: A glimpse of our youngest students during a warm-up session, learning discipline and coordination from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0d4dd7f-b9ca-4f8e-9e77-5608f274c2fd)
- [Video: An emerging talent. This young girl shows great potential and power in her punches during a pad work drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a6476c3-235a-4dc1-8168-bea563344de4)
- [Video: A group of our youngest karatekas practicing their punching combinations, learning coordination and discipline together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68dd7a86-79c2-4944-b019-75c7a88d9edd)
- [Video: Students equipped with gloves and pads, practicing their kicking techniques during a kumite-focused training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/308d9fe8-6e5f-4e37-bf61-375e98c2fdcd)
- [Video: Our champion kids during their morning training, practicing punches on the heavy bag to build power and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cae050b3-66eb-47b9-8db6-8229a3e0caa6)

### [The Journey of a Karateka: Belt by Belt](https://mytribe.in/saikarateacademy/karate-training/the-journey-of-a-karateka-belt-by-belt)

- ![A student with a brown belt respectfully presenting flowers on Teacher's Day, showing the strong bond we build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6652bc5a-462a-4325-bfe8-955ff1aa6373)
- ![An orange belt student showing his gratitude. Each belt level represents a new stage of learning and maturity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f8848d6-2371-45e3-a74d-dfa413041f74)
- ![A senior student with a black belt expressing his respect, a core value we teach alongside karate techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d5f6c84-d4a6-40fd-b70e-cd218db68ecc)
- ![Another young orange belt student participating in our Teacher's Day celebration, part of our academy's family culture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6a5d23a-9b1d-484b-9ec8-b4768ef27bad)
- ![A female black belt student, a role model for others, showing her respect and appreciation for her teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a42ce91-7b9f-483b-a93d-2da3869fc985)
- ![The smile of an accomplished black belt student. Her journey is an inspiration to all our younger karatekas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/effb4141-185b-42a1-b5d9-83fe20544f51)
- [Video: The proud moment of achieving a black belt. This video captures the culmination of years of hard work, from white belt to this significant milestone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6c071bc-1dd8-4114-bda9-e8c250e780c6)
- ![Celebrating a student's achievement as they earn their new belt. I am proud to be a part of their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7082c1e9-a7f7-4fd6-8125-077dbf6c2be5)
- ![Another student leveling up. Each new belt is a step forward in their personal and martial arts development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c7eab3b-cb20-44be-8356-b546f4c09914)
- ![The formal presentation of a new belt. This ceremony is a mark of respect for the student's dedication and progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b23f1f0e-fb17-4d76-b6e8-d63932267c45)
- ![A group of our young students proudly wearing their new orange and brown belts after a successful grading.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1a4b8f6-c59a-4e72-9913-b1c2386233e2)
- ![A group photo with students of various belt levels, from green to black, showcasing the depth of experience in our dojo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b63adb36-b002-431b-8596-bb7d8e6d9a88)
- ![The traditional bow after receiving a new belt, a sign of humility and respect for the art and the teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4ac612f-ded5-4e6d-9f31-12c9d3e018d0)
- ![A close-up of the belt ceremony, a significant and personal moment between the coach and the student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf2f06aa-16f7-4566-9f3d-f467874254c2)

### [Self-Defense for All: Empowerment and Confidence](https://mytribe.in/saikarateacademy/karate-training/self-defense-for-all-empowerment-and-confidence)

- ![A female student focused during a tough training drill. We teach that in martial arts, and in life, there are no excuses, only the power to keep moving forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bf24afa-431c-433d-b5da-729a560d0b3a)
- [Video: Two of our female students engaged in a controlled sparring session (kumite), practicing their timing, strategy, and defensive moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2f3061b-95df-4971-af5a-69da10c42c2c)
- [Video: Age is no barrier to learning self-defense. One of our adult female students practicing her boxing stance and punches with determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c195d863-29c8-42fa-be0b-91d817b84b76)
- ![A newspaper article covering the self-defense camp we organized to address the growing need for women's safety and empowerment in the city.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75198f85-4d7d-4d6f-b501-364ebb690148)

### [Meet the Coach: Shihan Sunil Saini](https://mytribe.in/saikarateacademy/karate-training/meet-the-coach-shihan-sunil-saini)

- [Video: Learn more about my journey and the philosophy behind Sai Karate Academy. I am dedicated to taking my students 'aage se aage' on a platform of excellence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/860d3a7f-f68a-4db2-88d4-02a51a48ebe0)
- [Video: In this video, I explain our training approach and the achievements of our students, from district level to international competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae24653a-03b0-4585-b1b2-00bcbc676c8c)
- ![Attending the National Conference of the Karate India Organisation (KIO), affiliated with the World Karate Federation, to stay updated with the highest standards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24dd26f8-4e46-416b-8df5-fdbc0ec5da30)
- ![Officially joining the WKF-affiliated Karate India Organisation. This affiliation ensures our students have a path to recognized national and international success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/898d4676-938c-4ca6-864d-6ede4269babf)
- ![With the leadership of the Karate India Organisation. Our connections ensure our students get the best opportunities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98d507a8-f2e4-4e3c-992f-c5a9cb242bf5)
- ![As a guest of honor at a local college's Annual Athletic Meet, alongside Olympian Pooja Rani Bohra, promoting sports in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e0ab4f3-b1c4-4942-879c-335ec666a256)
- ![At the Delhi Olympic Games 2024, where I served as an official. It is my duty to help identify and nurture talent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a28bab96-ab03-4c1c-ab95-d4e2bd19edde)
- [Video: As an official at major events like the Khelo India University Games and All India Police Games, I bring a wealth of experience to my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/753e7a49-8ccd-4d44-a470-f051d263f61d)
- [Video: Officiating at the South-West Zone Inter-University Karate Championship. My role as a selector helps me guide students on what it takes to succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c361399-488d-4117-9d29-d895cd345406)
- ![Appointed as a referee for the All India University Games, a role that allows me to contribute to the sport at a national level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/161fb92b-9f3e-4200-9ba6-d68ecbb18b21)
- ![A visit from my Guru ji, Hanshi Rajnesh Choudhary, General Secretary of KAI. I am what I am today because of his blessings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4edc6f03-8745-426e-a825-b7c65b31d0aa)
- ![Representing India at an international karate championship. I lead by example for my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae116c4a-5be1-4391-a74e-715f82ee0d2a)
- ![A moment of reflection in my karate gi. I believe that true satisfaction comes from sharing your knowledge and happiness with others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c3b0d46-a87d-4ce3-ac1d-dc040202ac2a)
- ![On stage at the India Open International Karate Championship, an event that brings together talent from across the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ab861f4-5bf0-44cb-b0d5-9ee2c83b0da2)
- ![At the India Open International Karate Championship, an event organized to the highest standards for our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37014924-2f26-4f70-90e0-642835968dfa)
- ![A portrait from the India Open International Karate Championship. It is an honor to be part of such prestigious events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59c8e4ad-a461-4fc5-b849-b3b7ef9535c3)

### [Beyond the Dojo: Our Community and Philosophy](https://mytribe.in/saikarateacademy/karate-training/beyond-the-dojo-our-community-and-philosophy)

- [Video: True dedication knows no obstacles. Our students arriving for training even on a rainy day, showing their unwavering commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b874fbdd-54b0-456a-ab48-823c4dbfed38)
- [Video: A lesson on the path of a sportsman. This video explains the discipline required to avoid distractions and stay focused on the goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6677172-98a1-40f5-ba60-0bb35f1143f7)
- [Video: A motivational message for all my students. Great success demands time, hard work, and sweat. Never be discouraged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8baf738e-5996-440f-bf1d-aa94a66f6e7f)
- ![Celebrating with a student and her family. We believe in creating a supportive ecosystem that involves parents in their child's journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8122280b-a84c-41b3-b4c5-e06ffed118bc)
- [Video: From celebrating Holi with colors to honoring our champions with garlands, our academy is a place of joy and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7fb6cb9-e2d0-4256-8097-d9124814d446)
- ![Meditation and self-reflection are key parts of our training, helping students build eye contact and inner confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7996a72a-0886-42e2-9ec3-f9b75541818a)
- ![A student in a moment of quiet focus, looking at his reflection. This practice builds the mental strength required for karate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a4c8fa8-bc49-4a6f-a53c-5b85c93df6bd)
- ![Students of all ages participate in meditation, learning to calm their minds and improve their concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/412cd38d-02d1-4e12-9e14-3f783157d6cd)
- ![The dojo is a place for both intense physical training and quiet mental conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dad7d7b7-642b-42ff-8e23-ea183c4dc755)
- ![Students meditating after a training session. This practice helps in relaxation, focus, and mental recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5363a9d4-0bd6-41c5-abd6-1231d8f8c210)
- ![A wide view of our meditation session, where students learn to find peace and focus within themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2758532-6539-47a3-b237-b71c3eafa3ad)
- ![Students of all ages, from young children to adults, practicing meditation together, creating a calm and focused environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8895157-f1fb-4658-92c4-aa1fefea1b97)
- ![A side view of our meditation practice, showing the serene atmosphere we cultivate in the dojo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd89e1ff-28fa-40d6-9ec9-454bfc8a1473)

### [Sai Karate Academy in the News](https://mytribe.in/saikarateacademy/karate-training/sai-karate-academy-in-the-news)

- [Video: A video compilation of our academy's coverage in various newspapers, celebrating our students' many victories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cea884f-a6c7-4e0d-8b2f-12796a4dd241)
- [Video: News report on my appointment as a technical expert for Gurugram University's karate program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0eaf5a72-b65d-4bc3-aaee-a75c07849e15)
- [Video: Our young champions featured in the news for their outstanding medal wins in various competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3422872a-948a-4bb5-83c7-2ea81a899569)
- [Video: Newspaper coverage of our student Priyanshi Dagar's selection for the state-level karate competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25c49da2-2207-4d8c-864f-9e7e6a9ca6bb)
- ![A newspaper clipping detailing the names and victories of our students in a recent championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/151f0fcf-f42b-4867-8a5f-2198ae8b096e)
- !["Won 35 Medals" - a headline celebrating our team's dominant performance at an All India karate competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d45a6b0b-df1f-4132-a8a9-f87897294be4)
- ![Another article from Dainik Jagran highlighting our team's impressive haul of 35 medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93a74ea2-186a-4c0d-9eee-3ed26fdc01eb)
- !["Won 77 Medals" - a newspaper report on our students' incredible success at a competition organized by the Shotokan Karate Do Federation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6e2dd38-edc6-4131-ac5a-04b2b07cbd6e)
- ![Nav Bharat Times covering our city's players who are set to become a part of the World Karate Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ed28673-9b0d-4faa-a901-395d34c70ba9)
- ![Hindustan newspaper reports on our players winning 50 medals at the Haryana State Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8973250-d533-4b8a-bcfd-cb100f1f21ab)
- ![Punjab Kesari highlighting the success of our Gurugram players at the Haryana State Karate competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f7046a2-8a82-4c09-9800-5c6d089a4bc7)
- ![City Sports section covering our team's 50-medal win at the state championship held in Bahadurgarh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c57261fc-9b58-45dc-8988-755b72b2e891)
- ![A news article honoring the victorious players and listing their impressive achievements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3fc88a1-b61a-40dd-9729-349372072c86)
- ![A story on one of our coaches, Manidas, who overcame financial hardship to become a karate coach and empower women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b054494-5cfe-45a7-b495-2b3a33d7b249)
- [Video: More media features celebrating our players who won numerous medals through their excellent performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abb4cfc3-94b0-47ac-a85a-354535cb4474)
- [Video: "Breaking News" from Dainik Jagran about our players shining at the Royal Challenge Karate Cup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49b7076f-9e93-4987-afee-38805316ebed)
- [Video: A compilation of news articles from various publications about our team's success in Noida.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df3c5082-bb12-46dd-a52f-0ad40c978199)
- [Video: News clippings celebrating our winners who won 4 gold medals and 1 silver at an international event in Thailand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0afd8f1e-46fe-4139-8eaa-039b6a20fdda)
- [Video: Today's Dainik Jagran news, reporting that our players won 57 medals at the All India Karate Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0aba0be-f3c3-4b08-ad72-28685d686831)
- [Video: A congratulatory video showcasing news articles about our team's 57-medal victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dc34ef0-6d09-417e-98db-76ae4a1347f4)
- ![Hindustan newspaper featuring our six karate players after their successful return from the Meerut championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/052d133c-4b61-450f-a7e8-24dc053131b8)
- ![A news report detailing the six medals, including three golds, won by our players from Gurugram.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5701554d-a78c-4fb8-9979-e4344e11f023)
- ![Another article listing the names of our medal winners at the Open Invitational Karate competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87a708ef-136d-4e2e-b9ce-fa4621beb1aa)
- ![News coverage highlighting how our players brought recognition to the district by winning medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fb86193-943a-42ff-b66b-937413de15b9)
- ![A detailed report on the performance of our six players who participated in the two-day event in Meerut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4350d3e9-fc7c-4845-bdf8-7f0d7276e1e5)
- ![News about our players winning medals at the India Open International Karate competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcb5b7fc-2a56-40f9-9e80-557eabca37a0)
- ![A report on 17 of our players winning medals at the India Open International event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e25965be-e5e0-4569-996a-1294ab7b0ffc)
- ![Details of the India Open International Karate competition held at Talkatora Stadium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94a1b283-3509-4fd2-8c73-1c423376623d)
- ![A news brief summarizing the 17 medals won by our players, including 3 gold, 3 silver, and 11 bronze.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dcb9715-c8d4-4ab7-bd05-cf311bea2814)
- ![A comprehensive article listing the names and medal wins of our players at the international event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6b6eb8b-c5d6-443b-b186-e19c38e99a0d)
- ![Another clipping celebrating the 17 players who won medals at the prestigious event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75a3107e-2124-41d0-b39e-4b0250f3b0bc)
- ![News about our team winning 7 gold medals at the North India Traditional Indo-Ryu Karate Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9a4f4a2-574f-495b-88e8-b9e2b36bb691)
- ![Hindustan newspaper reporting our team's 18-medal win at the North India Karate competition in Mathura.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df3f8e48-dc2e-4666-8d6d-2bed87e9ca43)
- ![A report on the impressive performance of our players from Gurugram at the North India event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/822a8827-b7aa-4c6d-a17a-f265a47bc6cc)
- ![A picture of our winning team featured in the newspaper after the North India Karate competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0450dee3-dad3-468e-ab0c-c4ea250d7b06)
- ![News article detailing how our players brought laurels to Gurugram at the North India competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1182e548-fa18-409b-868b-04f06c4e39fb)
- ![Amar Bharti newspaper covering the achievements of our players and their preparation for the next event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/873f03d4-93c7-4516-a38f-e3a7d381bac5)

### [Join Us: For Kids, Adults, and Families](https://mytribe.in/saikarateacademy/karate-training/join-us-for-kids-adults-and-families)

- [Video: A promotional video showcasing the energy and power of our classes. Join us and unleash your potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/feced0bb-9e02-4b69-b9f2-5232cf9c4dd6)
- ![It's never too early to start. We welcome children from the age of four, teaching them the foundations of karate in a fun and safe environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3d978c7-e8bc-412a-bc38-b75d516d2389)
- ![Our academy is government authorized and approved, ensuring you receive the highest quality of training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00c7e2eb-b89b-44a9-a200-b1e3ccb4e835)
- ![An animated poster representing our government-approved academy, a place for learning and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2d09353-e1a7-45c6-8538-ed73468343dd)
- ![Announcing the biggest official karate event in India. We provide our students with golden chances to compete at a high level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2371a7cc-eb76-404d-bb61-07b037b042a6)
- [Video: A promotional poster for our kids' karate training program, the best choice for self-defense, fitness, and martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c63515d-7785-49c2-8cc6-b201218305d0)
- ![Take advantage of our special offers. We periodically announce free admission periods, so don't let the opportunity slip away.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eea458d0-56e1-49bf-822b-74e280f5e3e2)

## Meet your expert

[Sai Karate Academy](https://mytribe.in/saikarateacademy)

### My story

Namaste dosto, I’m Sunil Saini, founder of Sai Karate Academy. Karate for me is zindagi (life), not just a sport. I’ve played at All India Police Games, been Team Captain for India, and now I’m Sports Secretary Gurgaon. But real khushi (joy) is seeing our students win – district se lekar (from district) Asian Games tak. Mera koshish (my effort) is to give kids a platform, sponsor them, and push them aage se aage (onward and upward). Humare bachche (our kids) are my pride.

### My work

- **Martial Arts & Fitness Classes**: We teach Karate-Do, Kickboxing, Self Defence, Taekwondo, plus strength training and weight loss.
- **All Ages & Levels Welcome**: Kids (from 4), teens, adults, seniors – sab ke liye (for everyone). Beginner to advanced, male and female coaches.
- **Kumite Training & Kata Forms**: We cover sparring and forms for those wanting competition or just solid basics.
- **Discipline, Confidence, Teamwork**: More than classes – we build self-confidence, respect, discipline. Training hota hi rahta hai (training never stops).
- **Two Branches in Gurugram**: Find us in Sector 5 or Sector 15, morning and evening classes, Monday to Friday.

## More services from Sai Karate Academy

- [Fitness Training](https://mytribe.in/saikarateacademy/fitness-training) · ₹100-250 per class (estimate)
- [Self-Defense Classes](https://mytribe.in/saikarateacademy/self-defense-classes) · ₹1,500-3,500 per person per month (estimate)

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## Book

To book Sai Karate Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Karate%20Training%20by%20Sai%20Karate%20Academy.)