---
title: "Fitness Training for Strength with a Personal Trainer - mytribe"
description: "Transform your health with our unique fitness training in Gurugram. Our expert personal trainers combine strength and conditioning with functional fitness to help you achieve your weight loss and wellness goals. Book your session at Sai Karate Academy!"
canonical: https://mytribe.in/saikarateacademy/fitness-training
last_updated: 2025-09-25
---

# Fitness Training in Gurugram

By [Sai Karate Academy](https://mytribe.in/saikarateacademy) · We offer fitness training that combines martial arts discipline, strength workouts, meditation, and practical nutrition for all ages, including family and women’s self-defense sessions.

## Locations

Classes at academies in Sector 5 and Sector 15, Gurugram

### Visit at

- Academy at Sector 5, Gurugram (A short drive from Ashok Vihar Phase 2, Sector 4, Rajiv Nagar, Sheetla Mata Mandir, New Colony, Gurgaon Railway Station)
- Academy at Sector 15, Gurugram (Close to Sector 14, Civil Lines, 32nd Avenue, MG Road, Signature Tower, Sector 31, Huda Market)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Unlimited Functional Group Training

Daily 60 minute heavy conditioning batches using tractor tires and sledgehammers in a non AC hall with 15 to 25 participants.

Typically ₹3,000-4,500 Per Month (Unlimited Classes) (estimate)

#### Batch Dynamics
* Unlimited access to Mon to Fri evening batches.
* 60 minute sessions led by Head Coach with assistant supervision.
* Large group format (15 to 25 members) with strict discipline protocols.

#### Functional Equipment
* Heavy conditioning using 50 to 80kg tractor tires and 5 to 8kg sledgehammers.
* Agility training with ladders, cone hurdles, and soft plyometric boxes.
* Strength building via hex dumbbells, barbells, and kettlebells.

#### Facility Specs
* Training conducted on high density EVA interlocking mats (barefoot or socks required).
* Non AC facility with wall fan ventilation.
* Basic gender segregated changing areas (no lockers or sauna).

#### Add ons
* Verbal guidance on clean eating and basic home diet tips.
* Periodic physical assessments including push up counts and weight checks.

### 1-on-1 Personal Training Package

12 dedicated sessions per month (3x weekly) featuring hands on spotting, assisted stretching, and a customized written diet plan.

Typically ₹10-15K Per Month (12 Sessions) (estimate)

#### Session Structure
* 12 sessions per month scheduled as 3 sessions per week.
* Dedicated Senior Coach or Founder assigned for the full hour.
* Fully customized routine based on weight loss or sport specific goals.

#### Coaching Support
* 100% active spotting during heavy lifts and form correction.
* Use of focus mitts for cardio and reflex training drills.
* Coach assisted PNF stretching post workout to aid recovery.

#### Nutrition & Tracking
* Customized written diet chart tailored to vegetarian or non vegetarian preferences.
* Weekly body measurements and weight tracking to monitor progress.
* Mentorship discussions for mental conditioning and motivation.

## About Fitness Training

### Why I Do This

Fitness for me is not just gym machines or sweat. It’s about discipline, mental strength, and moving *aage se aage* (onward and upward). I’ve been guiding people in this field for *kaafi lambe samay* (a long time), and I know true change happens when you push yourself - not just your body, but also your mind.

### My Style: Discipline Meets Fitness

At Sai Karate Academy, we mix martial arts’ discipline with fitness training. So, you’ll find our sessions are not just about functional strength workouts, but also about building focus and relieving stress. Meditation is part of our routine - even kids and teens say it helps them feel lighter, happier.

### What’s Inside Our Training

- Strength & Conditioning: We use weights, kettlebells, sledgehammers, tires, plus classic bodyweight moves to build real strength.
- Weight loss and muscle gain: Our programs mix cardio and strength, and we support you with practical nutrition tips.
- Flexibility and balance training: Agility ladders, stretching, balance drills keep you moving better.
- Family fitness classes: All ages are welcome - kids, teens, adults, seniors, sometimes whole families train together.
- Girls and women: We have expert female coaches and a special focus on self-defense fitness programs.

### One Request

*Meri guzarish hai* (my request) - invest time in your health for a *sunhara bhavishya* (brighter future). No matter your goal, I’ll help you reach it, step by step.

## Highlights

Browse through Sai Karate Academy's best work.

### [Featured](https://mytribe.in/saikarateacademy/fitness-training/featured)

- ![Welcome to Sai Karate Academy, a government approved institution for kids, adults, women, and men. We provide a platform for everyone to build discipline and fitness for a golden future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b7a9cbf-f50c-4625-8ead-9f54d5d6438a)
- [Video: Our training is not just about karate. We build real-world functional strength in all our students, like this powerful sledgehammer and tire workout for building core and upper body power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd194210-4fb4-4ba9-a77f-afdc96c91492)
- ![We train our students to achieve peak physical performance. This black belt student demonstrates exceptional flexibility and control with a perfect high kick, a result of dedicated practice and expert coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09d9e72b-4ca3-4f81-afaa-f2bc6d96857f)
- ![Our students' success is our pride, and it gets noticed. Here is a feature in the Hindustan newspaper celebrating the 18 medals our team won at the North India Karate championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df3f8e48-dc2e-4666-8d6d-2bed87e9ca43)
- [Video: We believe fitness should be engaging, especially for our youngest members. This video shows our kids improving their agility, coordination, and speed through fun hurdle drills and crawling exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3672243-40a1-4375-93e0-7df7cab954bf)
- ![At our academy, we train the mind along with the body. A group meditation session in progress, helping students of all ages improve focus, reduce stress, and find inner balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2758532-6539-47a3-b237-b71c3eafa3ad)
- ![I believe in personally guiding each champion. Here I am with one of our talented students after her win at the Open National Karate Championships, celebrating another step forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56120323-05b9-45b5-9f3b-f48890045498)
- [Video: A personal message from me, Sunil Saini. I explain my background, the achievements of our academy, and my guzarish (request) to parents to invest in their child's health for a sunhara bhavishya.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6048f6e-5bbe-49ca-857c-52d3e7e96667)

### [Karate for Kids & Teens](https://mytribe.in/saikarateacademy/fitness-training/karate-for-kids-teens)

- [Video: A glimpse into our kids' fitness classes, featuring agility ladder drills for coordination and formal karate stances to instill discipline from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4481c008-be4e-4999-9a64-145a96609011)
- [Video: Our champion kids start their day with powerful morning training sessions, practicing their punches and kicks on the heavy bag to build strength and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cae050b3-66eb-47b9-8db6-8229a3e0caa6)
- [Video: Watch our students as they go through a fast-paced agility and warm-up routine, including hurdle jumps and dynamic stretches to prepare their bodies for training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7aff519-2576-4efa-ab57-54bbccedb39e)
- [Video: Young students practicing their kicks on a punching bag. This drill helps them develop power, accuracy, and proper form in a safe and supervised setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c42d844-874b-4a79-b9a5-aae15489ee69)
- [Video: Discipline in action. A group of young students holding a plank position, building core strength and mental toughness together as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e5ed06b-7eeb-41f4-bb6f-4083c85eb364)
- [Video: A typical warm-up session at the academy where young students perform neck and back stretches to ensure they are prepared for their karate training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0d4dd7f-b9ca-4f8e-9e77-5608f274c2fd)
- [Video: Fun and fitness go hand in hand at Sai Karate Academy. Our youngest members are all smiles while tackling agility drills and building foundational skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8b3093d-366b-4b59-b07e-c8124385816c)
- [Video: I work closely with students to improve their flexibility, which is crucial for advanced karate techniques. Here, I am assisting students of different belt levels with their stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9979bee0-6460-4012-87fd-a5d055390acc)

### [Strength, Conditioning & Self-Defense](https://mytribe.in/saikarateacademy/fitness-training/strength-conditioning-self-defense)

- [Video: A look at a varied personal training session for women, including resistance band work, dumbbell squats, and weighted leg exercises for full-body conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1ddc522-acd5-4319-9dfc-ecce0f850043)
- [Video: We use a variety of equipment to keep workouts effective and challenging. This montage shows students doing dumbbell deadlifts, tricep dips, and sledgehammer swings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40f87475-e57f-44ea-97ca-f89fa690264f)
- [Video: A female student practices her boxing combinations with gloves. This is a key part of our self-defense program, building confidence and striking power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c195d863-29c8-42fa-be0b-91d817b84b76)
- [Video: Core strength is the foundation of all movement. Here, our adult students are performing assisted back extensions on a plyo box to build a strong and stable lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cca88237-8389-47db-8029-138338c334bb)
- ![A female student performs a weighted lunge, an excellent exercise for building lower body strength and stability, as part of her fitness program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51f0872a-df1a-4f8e-95ad-95c554f716f6)
- ![A student strengthens her core and upper body using an ab roller, demonstrating the focus and determination we cultivate in our fitness sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6a75419-51be-4693-a243-2ea31352bba7)
- ![This student is practicing powerful knee strikes on a plyo box, a functional exercise that improves both fitness and self-defense capability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/470919f7-b363-43fe-a1d5-1732d82f7ce7)
- ![Grip and forearm strength are vital in martial arts. This student is using a wrist roller, a specialized tool to develop power for grappling and striking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0203bcee-5aac-450f-a8c4-71c1da7ac98c)
- ![A student holds a striking shield, preparing for partner drills. This equipment is essential for safely practicing powerful kicks and punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dc710f4-2b13-454c-a770-2436203330df)
- ![A close-up of a student executing an ab wheel rollout with proper form, a challenging exercise we use to build advanced core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0801e43-347b-4675-9b81-6857a6df8db3)
- [Video: Fitness is for the whole family. This video shows a mother building her strength with barbell curls while her son practices his karate forms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70d23432-1bc0-473e-abea-8bf3ad6cd2d0)
- [Video: A dynamic look at our strength and conditioning drills, including tire flips and box jumps, designed to build explosive power and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbd48c65-e5ec-412d-ad34-e9d7a01f40eb)

### [Mind & Body: Flexibility and Meditation](https://mytribe.in/saikarateacademy/fitness-training/mind-body-flexibility-and-meditation)

- ![The determination and focus required in martial arts are clearly visible on this student's face as she pushes through a difficult training exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bf24afa-431c-433d-b5da-729a560d0b3a)
- ![A young student demonstrates incredible flexibility by holding a perfect center split, a skill developed through consistent practice and stretching routines at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e48c3dfa-3d6d-45e8-a87c-ff2712d980b9)
- ![A group of our students performing a seated forward bend stretch together. Group stretching helps with motivation and ensures proper warm-downs after a tough session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ffda303-a239-49fa-9caa-a4d555d46c36)
- ![A black belt student performs an advanced hamstring and back stretch, showcasing the high level of flexibility required for executing complex karate movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cfd2306-6b38-462f-9503-dceed46b4031)
- ![A moment of quiet focus. A student sits in the formal 'seiza' position, looking at his reflection to practice mindfulness and mental discipline before training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7996a72a-0886-42e2-9ec3-f9b75541818a)
- ![A side view of a meditation session, showing students of different ages sitting peacefully. We teach techniques to calm the mind and improve concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd89e1ff-28fa-40d6-9ec9-454bfc8a1473)
- [Video: This video shows our students going through a series of dynamic and static stretches, including lunges and floor stretches, to improve their overall flexibility and range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1a36723-706e-4196-84ab-2d596580aa26)
- ![Our students work together on their flexibility, with a young orange belt leading the way in a full split during a group stretching class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dc2f7ab-a1ff-4c60-adf1-28c6ca863933)
- ![Two young students sit in meditation, their reflections in the mirror serving as a tool for self-awareness and focus during our mental conditioning drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/412cd38d-02d1-4e12-9e14-3f783157d6cd)
- ![Even after a tough workout, we take time for mindfulness. Students meditate with their protective gear beside them, transitioning from physical to mental training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5363a9d4-0bd6-41c5-abd6-1231d8f8c210)
- ![A close-up of a young girl's focused expression during a group stretching exercise, showing the discipline we instill from the very beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b756237-df46-492a-9a66-cb9133aa36c0)
- ![This young student shows great progress in her flexibility, holding a split with determination. We guide each child to safely reach their potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e832be9a-8414-4685-9e11-0975c1c0da42)
- ![A student maintains a strong, focused gaze in the mirror while in a meditative posture, building the confidence and eye contact that is crucial in martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a4c8fa8-bc49-4a6f-a53c-5b85c93df6bd)
- ![Surrounded by kettlebells and training equipment, a student finds a moment of stillness, demonstrating that mental focus is at the heart of physical training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dad7d7b7-642b-42ff-8e23-ea183c4dc755)
- ![An instructor leads a student in a one-on-one meditation practice, providing personalized guidance to help quiet the mind and improve focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8895157-f1fb-4658-92c4-aa1fefea1b97)

### [Our Wall of Fame: Champions & Media Features](https://mytribe.in/saikarateacademy/fitness-training/our-wall-of-fame-champions-media-features)

- ![A proud moment for Sai Karate Academy featured in the newspaper, showing our team of young champions with their trophy and medals after the North India Karate competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0450dee3-dad3-468e-ab0c-c4ea250d7b06)
- ![A newspaper article detailing how our players brought glory to Gurgaon by winning medals at the North India Karate Tournament, listing the names of our victorious students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1182e548-fa18-409b-868b-04f06c4e39fb)
- ![Another press clipping celebrating our students' victory, highlighting the 7 gold medals won by our team at the North India Traditional Karate Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9a4f4a2-574f-495b-88e8-b9e2b36bb691)
- ![This article from Amar Bharati highlights our students' achievements and quotes me on the hard work they put in to prepare for these national-level competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/873f03d4-93c7-4516-a38f-e3a7d381bac5)
- ![A detailed report in the newspaper about the performance of our players, listing each student, their school, and the medals they won for Gurgaon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/822a8827-b7aa-4c6d-a17a-f265a47bc6cc)
- [Video: A celebration of our winners. This video collage showcases our students of all ages proudly posing with their trophies and medals after successful competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99f6063f-219f-4236-8a00-3cb862dbeebe)
- ![Celebrating every milestone on the journey. I am here congratulating a student on his new belt achievement, a symbol of his hard work and progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c7eab3b-cb20-44be-8356-b546f4c09914)

### [The Coach: Credentials & Philosophy](https://mytribe.in/saikarateacademy/fitness-training/the-coach-credentials-philosophy)

- [Video: As an official of the Karate Association of India (KAI), I am proud to be part of the team that organizes India's biggest events, ensuring fair play and high standards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/753e7a49-8ccd-4d44-a470-f051d263f61d)
- ![Attending the Delhi Olympic Games 2024 as an official. My involvement in such prestigious events helps me create opportunities for my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a28bab96-ab03-4c1c-ab95-d4e2bd19edde)
- ![Honored to be the guest of honour alongside Olympian boxer Pooja Rani Bohra at a college athletic meet. It is important to support sports at all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e0ab4f3-b1c4-4942-879c-335ec666a256)
- ![With my Guru ji, Hanshi Rajnesh Choudhary, the General Secretary of KAI. I believe in the importance of lineage and respecting the teachers who have guided my path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4edc6f03-8745-426e-a825-b7c65b31d0aa)
- [Video: In this video, I talk about the discipline required to be a true sportsman. I explain the common mistakes that lead to failure, from poor diet to lack of focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6677172-98a1-40f5-ba60-0bb35f1143f7)
- ![A portrait of me in my karate gi. My philosophy is that true satisfaction comes from hard work and sharing your success with others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c3b0d46-a87d-4ce3-ac1d-dc040202ac2a)
- ![Receiving a token of appreciation at the Delhi Olympic Games 2024. My commitment is to elevate the sport of karate in India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27a63706-3f1b-4585-86b3-3b2cd37af968)
- ![Representing India at an international karate championship. My own experience as a competitor helps me understand what it takes to win at the highest level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae116c4a-5be1-4391-a74e-715f82ee0d2a)
- ![On my way to officiate at the All India University Games. Being appointed as a referee for such events is an honor and a responsibility I take seriously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/161fb92b-9f3e-4200-9ba6-d68ecbb18b21)
- ![On stage at the India Open International Karate Championship at Talkatora Stadium. Organizing and officiating at such events is part of my contribution to the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ab861f4-5bf0-44cb-b0d5-9ee2c83b0da2)
- [Video: A glimpse from the South-West Zone Inter-University Karate Championship. My presence at these events helps me select talented players for bigger platforms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c361399-488d-4117-9d29-d895cd345406)
- ![A picture from the India Open International Karate Championship. My goal is to provide a world-class platform for aspiring karate athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59c8e4ad-a461-4fc5-b849-b3b7ef9535c3)
- [Video: A motivational reminder that great success takes time and effort. You must work hard and be patient, because big achievements demand it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8baf738e-5996-440f-bf1d-aa94a66f6e7f)

### [Additional Media](https://mytribe.in/saikarateacademy/fitness-training/additional-media)

- ![A creative graphic representing our government authorized and approved academy, where students of all ages learn self-defense and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00c7e2eb-b89b-44a9-a200-b1e3ccb4e835)
- [Video: A creative collage showing the variety of training at our academy, from karate forms to strength exercises for women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57e55cd9-464c-40f0-853c-2b5af6c2719b)
- [Video: This fun edit shows one of our dedicated female students during her strength training workout, proving that real-life strength is as impressive as any video game character.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c92308cb-b05a-45ee-b4db-5a838223cf68)
- [Video: Age is just a number. This video celebrates one of our most inspiring students, who proves that it's never too late to start your fitness journey and achieve the impossible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3deb7c3-0694-4443-acfd-d7f014b5c9ef)
- ![Our academy is government approved, providing certified training in self-defense and fitness in a professional and safe environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2d09353-e1a7-45c6-8538-ed73468343dd)

## Meet your expert

[Sai Karate Academy](https://mytribe.in/saikarateacademy)

### My story

Namaste dosto, I’m Sunil Saini, founder of Sai Karate Academy. Karate for me is zindagi (life), not just a sport. I’ve played at All India Police Games, been Team Captain for India, and now I’m Sports Secretary Gurgaon. But real khushi (joy) is seeing our students win – district se lekar (from district) Asian Games tak. Mera koshish (my effort) is to give kids a platform, sponsor them, and push them aage se aage (onward and upward). Humare bachche (our kids) are my pride.

### My work

- **Martial Arts & Fitness Classes**: We teach Karate-Do, Kickboxing, Self Defence, Taekwondo, plus strength training and weight loss.
- **All Ages & Levels Welcome**: Kids (from 4), teens, adults, seniors – sab ke liye (for everyone). Beginner to advanced, male and female coaches.
- **Kumite Training & Kata Forms**: We cover sparring and forms for those wanting competition or just solid basics.
- **Discipline, Confidence, Teamwork**: More than classes – we build self-confidence, respect, discipline. Training hota hi rahta hai (training never stops).
- **Two Branches in Gurugram**: Find us in Sector 5 or Sector 15, morning and evening classes, Monday to Friday.

## More services from Sai Karate Academy

- [Karate Training](https://mytribe.in/saikarateacademy/karate-training) · ₹1,200-3,500 per student per month (estimate)
- [Self-Defense Classes](https://mytribe.in/saikarateacademy/self-defense-classes) · ₹1,500-3,500 per person per month (estimate)

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## Book

To book Sai Karate Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20Training%20by%20Sai%20Karate%20Academy.)