--- title: "Raw Strength & Conditioning Training in Delhi | Sai Boxing Academy" description: "Build real strength at Sai Boxing Academy. Outdoor strength and conditioning training in Delhi with tires, sledgehammers, and bodyweight drills. Train with us." canonical: https://mytribe.in/sai_boxing_academy_/personal-training/raw-strength-conditioning last_updated: 2025-09-25 --- # Raw Strength & Conditioning Training Tribe Verified · Outdoor fitness training in South Delhi By [Sai Boxing Academy](https://mytribe.in/sai_boxing_academy_) · Outdoor training at Katwaria Sarai and Hauz Khas Village · ₹7,000 per month (estimate) Part of [Personal Training](https://mytribe.in/sai_boxing_academy_/personal-training). [View full gallery](https://mytribe.in/sai_boxing_academy_/personal-training/gallery) Forget the treadmill. We build real-world strength in the open air using tires, sledgehammers, and bodyweight drills under the sun. ## Photos and videos - [Video: Our morning training sessions often include conditioning work like running and bodyweight exercises. Here, clients are doing piggyback carries and frog jumps to build leg strength and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42d01a2b-7866-45f9-b9ef-9f9949d2d9e1) - [Video: Bodyweight drills are a key part of our functional fitness coaching. This video shows clients doing various exercises like push-ups and core work under the coach's supervision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc8aa1e5-430b-4bee-8e99-07cfebcdbe13) - [Video: Skipping is a fundamental exercise for any boxer. It improves footwork, coordination, and cardiovascular health, and it's a staple in our warm-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd069f6a-877e-4df8-9516-71ac9d828721) - [Video: Building core and shoulder strength with a headstand. This is an example of the bodyweight drills we incorporate into our fitness programs to develop overall physical control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c0b83a8-dd87-44bc-85f8-13caf188daa9) ## About Raw Strength & Conditioning Our sessions happen in the open, specifically at Hauz Khas Deer Park and Katwaria Sarai. You will be working with heavy tires, sledgehammers, and bodyweight drills on the ground, not on a machine. Come prepared to sweat, get dust on your shoes, and train until your body adapts to the load. No walls, just functional work that builds actual endurance and power. ### Why We Train Outdoors Real strength is not built in an air-conditioned room. We train in the mitti (soil) because that is where your body learns to handle external factors like uneven ground, wind, and heat. This is not for the person looking to post selfies in a mirror. This is for the person who wants to flip tires, swing a sledgehammer, and push their lung capacity to the limit. ### What to Expect in a Session Every session is designed to make you work. We focus on: * **Functional Movement:** Tire flips and sledgehammer slams for raw explosive power. * **Bodyweight Conditioning:** High-rep pushups, squats, and burpees to build muscular endurance. * **Cardio & Agility:** Sprints and skipping intervals that keep your heart rate high. We do not provide locker rooms or showers. You arrive, you train, you leave. We operate on a 'no excuses' policy. Whether you are a beginner looking to get fit or an athlete needing to break a plateau, the training is scaled to your capability, provided you bring the effort. ## About Sai Boxing Academy I am Harender Tiwari. My partner Vinay and I are always on the ground with you, pushing past limits. We do not believe in fancy gyms because real strength is built in the mud and open air. [See all of Sai Boxing Academy's services](https://mytribe.in/sai_boxing_academy_) ## More from Personal Training by Sai Boxing Academy - [Featured](https://mytribe.in/sai_boxing_academy_/personal-training/featured) - [In the Ring: Sparring Sessions](https://mytribe.in/sai_boxing_academy_/personal-training/in-the-ring-sparring-sessions) - [One-on-One Coaching: Pad & Mitt Work](https://mytribe.in/sai_boxing_academy_/personal-training/one-on-one-coaching-pad-mitt-work) - [Building Power: Bag Work & Shadow Boxing](https://mytribe.in/sai_boxing_academy_/personal-training/building-power-bag-work-shadow-boxing) - [The Sai Boxing Family](https://mytribe.in/sai_boxing_academy_/personal-training/the-sai-boxing-family) ## More services by Sai Boxing Academy - [Strength and Conditioning](https://mytribe.in/sai_boxing_academy_/strength-and-conditioning) - [Boxing Training](https://mytribe.in/sai_boxing_academy_/boxing-training) ## Similar work from other experts - [Raw Power: Tire & Earth Training](https://mytribe.in/sfl_gym_najafgarh_delhi/unconventional-strength-conditioning/raw-power-tire-earth-training) by Vishal Duggal · Unconventional Strength & Conditioning · Training at King Panther Martial Arts Academy, Baprola, New Delhi - [Old-School Boxing Conditioning & Strength Training](https://mytribe.in/chandansingh_boxingacademy/competitive-boxing-training/building-the-weapon-old-school-conditioning) by Chandan Singh Boxing Academy · Competitive Boxing Training · Academies in Burari and Defence Colony, Delhi - [Old-School Strength & Conditioning](https://mytribe.in/traditional_boxing_academy/strength-conditioning/old-school-strength-conditioning) by Traditional Boxing Academy · Strength & Conditioning · Training at academy in GTB Nagar, New Delhi - [Raw Power: Strength & Conditioning for Boxing](https://mytribe.in/youthstarboxing_official2017/competitive-boxing-coaching/raw-power-strength-conditioning) by Youth Star Boxing Academy · Competitive Boxing Coaching · Coaching at the academy in Delhi NCR - [Unconventional Strength Training for Real Power](https://mytribe.in/gauravrana_07/strength-conditioning/unconventional-strength-training) by Gaurav Rana · Strength & Conditioning · At gym in Yamuna Vihar, Delhi or travels across NCR - [Functional Strength Training for Real Power](https://mytribe.in/fightingchoice/strength-conditioning/functional-strength-in-action) by Fighting Choice · Strength & Conditioning · 7 training centers across Delhi NCR and Jaipur ## Book To book Sai Boxing Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Raw%20Strength%20%26%20Conditioning%20sessions.%20Can%20I%20book%20a%20slot%20for%20a%20trial%3F) You can also send your own message based on what your user needs. 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