--- title: "Personal Training with an Expert Boxing Coach in Delhi - mytribe" description: "Transform your fitness with our expert Personal Training. Get one-on-one boxing lessons and strength and conditioning from a pro boxing coach at Sai Boxing Academy. Ready to get stronger? Hire your trainer today!" canonical: https://mytribe.in/sai_boxing_academy_/personal-training last_updated: 2025-09-25 --- # Personal Training in Delhi Ncr By [Sai Boxing Academy](https://mytribe.in/sai_boxing_academy_) · We give one-on-one outdoor personal training with boxing and strength workouts, custom plans, and direct coaching in real open air settings. ## Locations Outdoor training at Katwaria Sarai and Hauz Khas Village ### Visit at - Outdoor training at Katwaria Sarai, New Delhi (close to IIT Delhi, Ber Sarai, Munirka, RK Puram, SDA Market, Qutub Minar) - Outdoor training at Hauz Khas Village, New Delhi (accessible from Green Park Metro Station, Safdarjung Enclave, Shahpur Jat, Siri Fort Sports Complex, South Extension, AIIMS) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Pay-Per-Session Personal Training A flexible 60-minute intense session focusing on immediate technique correction, stance work, and high-calorie burn without monthly commitment. Typically ₹600-900 per session (estimate) #### Session Structure * **Intense Workout:** A standalone session designed to maximize calorie burn. * **Skill Focus:** Immediate correction on stance, footwork, and basic punches (Jab, Cross, Hook, Uppercut). * **Pad Work:** Extended rounds on focus mitts to simulate fight rhythm. * **Finisher:** 10 to 15 minutes of gut check exercises like sprints or skipping intervals. #### Assessment & Gear * **Evaluation:** Quick assessment of current fitness level and boxing potential. * **Gear Access:** Usage of academy boxing gloves, headgear, and outdoor ring for the duration of the session. ### Monthly Personal Training (12 Sessions) Three sessions per week comprising 60-75 minutes of dedicated pad work, ring craft, and raw functional conditioning using tires and sledgehammers. Typically ₹7,000-9,500 per month (estimate) #### Core Boxing Module * **Dedicated Coaching:** 100% attention from Head Coach Harender Tiwari or Coach Vinay Vaid with no group splitting. * **Technical Drills:** 3 to 5 rounds (3 mins each) of intensive one-on-one pad work (Focus Mitts) for form and speed. * **Ring Usage:** Access to the outdoor RXN boxing ring for movement drills and corner work. * **Defense:** Personalized instruction on slipping, weaving, and blocking. #### Strength & Conditioning * **Desi Functional Training:** Supervision on tire flips and sledgehammer hits (Gada training). * **Calisthenics:** Guided bodyweight circuits including pushups, squats, and burpees. * **Cardio:** Partner-assisted sprints or resistance running on the dirt track. #### Logistics & Amenities * **Dietary Advice:** Basic nutrition guidance focused on traditional Indian strength foods. * **Equipment:** Loaner boxing gloves provided (personal purchase recommended), plus hand wraps and conditioning tools. * **Facility Note:** Outdoor open-air park setting. No changing rooms, showers, or locker facilities available. ## About Personal Training ### What Drives Us People ask, ‘itni marod kis baat ki?’ (Why so much attitude?). It's not attitude, it’s pride from the mitti (soil) we come from and the sweat we put in. We don’t believe in fancy AC gyms. What we offer is open air, raw effort, and a hunger to build asli taakat (real strength). Our basic rule is simple: Eat. Sleep. Train. Repeat. ### Personal Training, Our Way Personal training here means one-on-one fitness coaching that’s built around you. Doesn’t matter if you’re a guy, girl, or kid – if you’re committed, I’ll match your effort. Some come for boxing technique training, others for overall fitness or just to feel more confident. I don’t hand out copy-paste workouts. I’ll push you, teach you the right technique, and keep it real. ### The Training Mix Training is a blend of proper boxing and functional fitness coaching: - Pad work: Sharpen combos, footwork, defense - Bag work: Build power and stamina - Sparring: Test your skills in our outdoor ring (if you’re ready) - Shadow boxing: Work on movement and speed - Sledgehammer slams and tire flips - Bodyweight drills: Push-ups, squats, headstands - Outdoor workout sessions: Sprints, skipping, and more ### Our Akhada We train outside – Hauz Khas Deer Park or Katwaria Sarai. Full-size boxing ring, mats, gloves, tires, dumbbells. Fresh air, real ground. No walls, no limits. ### Last Rule Jab tak todte nahi, tab tak chhodte nahi (We don’t quit till we break through). ## Highlights Browse through Sai Boxing Academy's best work. ### [Featured](https://mytribe.in/sai_boxing_academy_/personal-training/featured) - [Video: This is what one-on-one personal training looks like here. I'm in the ring with a client, working on pad drills to sharpen his punching combinations and defensive head movement. We focus on real technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d27b5ca9-164f-4fab-bff6-39fb50414dca) - [Video: We build asli taakat (real strength) in the open air. This is our functional fitness coaching in action with sledgehammer slams and tire flips to build explosive power and endurance. No fancy machines, just raw effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2ab1978-25c3-45cc-945c-cbfb02a5e02f) - [Video: A look at a supervised sparring session in our outdoor boxing ring. Clients get to test their skills, footwork, and conditioning in a real-world scenario with proper headgear for safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb144273-67d9-4fa0-aef3-62b0932afd97) - [Video: We believe in starting them young. Here are two of our junior boxers learning discipline and technique while sparring in the ring. Our kids' boxing classes focus on building a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c0b83a8-dd87-44bc-85f8-13caf188daa9) - ![We train everyone with the same dedication, men and women alike. Here I am with one of our committed female clients after a tough outdoor workout session at our Katwariya Sarai training ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4ac5660-1b82-4ae1-9be1-7b95dafeb680) - [Video: Power and stamina are built on the heavy bag. This video shows a client working on his punching form and endurance, a core part of our boxing training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e35349fb-2938-46a1-8e77-148c6c0ce0ec) - [Video: It's not just about boxing; it's about overall fitness. This is from one of our sprint days, where we build speed and cardiovascular endurance with a mix of our clients, including kids and adults.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edee021f-117a-4ccf-9d6d-d2a2fae61602) - [Video: The result of hard work and dedication. Our young fighters proudly show their medals and certificates after a competition. We don't just train, we build champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/772e44f2-1751-4260-a65e-4fc0ffa54e6c) ### [In the Ring: Sparring Sessions](https://mytribe.in/sai_boxing_academy_/personal-training/in-the-ring-sparring-sessions) - [Video: Two of our young boxers sparring with full protective headgear. We ensure a safe environment for them to practice their offensive and defensive skills against a live partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae277644-3344-49c9-bae9-a0d1653cd264) - [Video: A glimpse into a group sparring session at our Hauz Khas akhada. Multiple pairs are working simultaneously, creating a high-energy training atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9c9e9d4-5121-48e2-92eb-b46c12f2e500) - [Video: Here, two clients are engaged in a technical sparring drill on the mats. The focus is on controlled punches and footwork, essential for developing ring intelligence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/244277fc-a070-4fbc-a3fd-77dc980d92db) - [Video: This clip captures the intensity of a sparring match between two of our boxers. This is where all the training in pad work, bag work, and conditioning comes together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76af2986-d40a-45f9-a1d9-186acc481652) - [Video: Sparring isn't just physical, it's a mental game. This session shows our boxers thinking on their feet, reacting to their opponent's moves, and staying focused under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4863d56-387f-4422-9892-d973e0ec5ae5) - [Video: From rest to readiness. A client takes a moment before getting up to practice his shadow boxing and movement inside the ring, a crucial part of fight preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cafc3950-cab2-4a16-95c5-4c8ee3a9d9ed) ### [One-on-One Coaching: Pad & Mitt Work](https://mytribe.in/sai_boxing_academy_/personal-training/one-on-one-coaching-pad-mitt-work) - [Video: A personal coaching session in the ring, focusing on defense. I am working with a client on his blocking and slipping technique while he throws punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ba67bf6-2318-44b0-ac1c-11451037c032) - [Video: Pad work with a client at our outdoor training area in Deer Park. We are drilling basic combinations to ensure his form, power, and accuracy are correct.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f85bd0b-7e6f-46f7-bdae-75e6dc770045) - [Video: Eat. Sleep. Train. Repeat. That's our mantra. This video shows a focused mitt work session where we drill punch combinations to build muscle memory and speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c882c76a-024f-4174-9749-7c4fbcf69459) - [Video: We train clients of all ages. Here, a young boxer is learning to throw punches with proper form during a one-on-one pad work drill with his coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e027d33c-a729-44b8-8be0-2d432fcd8d1d) ### [Raw Strength & Conditioning](https://mytribe.in/sai_boxing_academy_/personal-training/raw-strength-conditioning) - [Video: Our morning training sessions often include conditioning work like running and bodyweight exercises. Here, clients are doing piggyback carries and frog jumps to build leg strength and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42d01a2b-7866-45f9-b9ef-9f9949d2d9e1) - [Video: Bodyweight drills are a key part of our functional fitness coaching. This video shows clients doing various exercises like push-ups and core work under the coach's supervision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc8aa1e5-430b-4bee-8e99-07cfebcdbe13) - [Video: Skipping is a fundamental exercise for any boxer. It improves footwork, coordination, and cardiovascular health, and it's a staple in our warm-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd069f6a-877e-4df8-9516-71ac9d828721) - [Video: Building core and shoulder strength with a headstand. This is an example of the bodyweight drills we incorporate into our fitness programs to develop overall physical control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c0b83a8-dd87-44bc-85f8-13caf188daa9) ### [Building Power: Bag Work & Shadow Boxing](https://mytribe.in/sai_boxing_academy_/personal-training/building-power-bag-work-shadow-boxing) - [Video: A client unleashes powerful punches on the heavy bag at our Katwariya Sarai location. This is essential for developing knockout power and conditioning the knuckles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bba897ca-b3fa-4676-ac40-a13b54bd6025) - [Video: This video shows different aspects of our training, from heavy bag work to defensive drills. Each exercise is designed to build a complete fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/257c9e9d-d739-46ce-96d2-785fa202a736) - [Video: Shadow boxing is key to perfecting form. Here you can see clients practicing their punches and footwork, one with light dumbbells to build shoulder endurance and speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad0c6b12-e517-45d7-ac4e-6982f6e8bee3) - [Video: The ritual of wrapping hands before a session, followed by shadow boxing. This is where a boxer visualizes the fight and warms up the body for the intense workout ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ea76a37-4505-4737-ae7e-d11f7af60239) ### [The Sai Boxing Family](https://mytribe.in/sai_boxing_academy_/personal-training/the-sai-boxing-family) - ![A group of our young fighters with their coach. We are proud to train the next generation, instilling discipline and a love for the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f89dc792-9db1-435b-8c01-1c5c030337f3) - ![Two of our members with their female coach. We provide a supportive environment for everyone to achieve their personal fitness and boxing goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ce1b940-50ba-4cf1-b9d9-24bf83167427) - ![More members of our boxing academy at the Katwariya Sarai training ground. The community we build is as important as the strength we develop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36d36a2c-0137-404a-8fad-91e31b01005a) ## Meet your expert [Sai Boxing Academy](https://mytribe.in/sai_boxing_academy_) ### My story Main Harender Tiwari, coach. Log poochte hain, 'Aaj kal itna shant kyun?' Arre bhai, toofan se pehle ki shaanti hai. Zindagi bas mehnat ka naam hai. Sai Boxing Academy mein koi sheeshe-wale gym nahi hai. Hamara ring park mein, mitti aur dhool ke beech. Asli champion yahin banta hai. Chaahe bachcha ho ya bada, jo unbeatable banna chahta hai, woh yahan aata hai. Hum raasta dikhate hain, chalna khud padta hai. ### My work - **Boxing & Fitness Training**: We offer outdoor boxing training, desi strength workouts, and personal fitness coaching for all ages. - **Old-School, Desi Style**: Training is in khuli hawa (open air), with mitti, tyre flips, sprints, intense pad work, and sparring. - **For the Serious Only**: Yahan sirf woh aata hai jo mehnat se nahi darta. Champions bante hain, gym members nahi. - **Coaches on the Ground**: Main aur Vinay, dono khud training karte hain, aapke saath, har din. No managers, only real coaches. ## More services from Sai Boxing Academy - [Boxing Training](https://mytribe.in/sai_boxing_academy_/boxing-training) · ₹1,200-3,500 per month (estimate) - [Strength and Conditioning](https://mytribe.in/sai_boxing_academy_/strength-and-conditioning) · ₹1,500-4,000 per month (estimate) ## Experts similar to Sai Boxing Academy on mytribe - [Kickboxing & Boxing Training by Shiljith](https://mytribe.in/saimma_academy/kickboxing-boxing-training) · ₹1,800-4,000 per month (group class) (estimate) · Ippon Institute of Martial Arts & Fitness - [Mixed Martial Arts by Jagapathi Babu](https://mytribe.in/jagapathibabuk1996/mixed-martial-arts) · ₹2,000-5,000 per month (estimate) · SAI MMA ACADEMY - [Personal Training by The Rock Bull Academy of Arts](https://mytribe.in/rba_of_arts/personal-training) · ₹700-1,800 per session (estimate) · The Rock Bull Academy Of Arts - [Personal Fitness Training by Royal Kickboxing Academy](https://mytribe.in/royalkickboxingacademy/personal-fitness-training) · ₹700-1,500 per session (estimate) - [Adult Boxing Coaching by Anthony's Boxing Club](https://mytribe.in/anthonys.boxing.club/adult-boxing-coaching) · ₹300-1,500 per session (estimate) · Anthony's Boxing Club - [Boxing Training by Shubham](https://mytribe.in/shubhamm_shinta_dass/boxing-training) · ₹800-2,500 per session (estimate) · Bengaluru - [Personal Boxing Training by Rox Boxing Gym](https://mytribe.in/rox_boxing/personal-boxing-training) · ₹700-1,600 per session (estimate) · Rox Boxing Gym - [Personal Training by Rajib](https://mytribe.in/zin_rajib365/personal-training) · ₹600-1,800 per session (estimate) · HSR Fitness World (AECS Layout) - [Combat Fitness & Conditioning by Combatant Muay Thai Academy](https://mytribe.in/combatant_muaythai_academy/combat-fitness-conditioning) · ₹2,000-6,000 per month (estimate) · Combatant Muay Thai academy - [Personal Training & Fitness Programs by Bold MMA](https://mytribe.in/boldmmaandfitness/personal-training-fitness-programs) · ₹500-2,000 per session (estimate) · BOLD MMA & FITNESS GYM - [Youth Boxing by Invictus Play](https://mytribe.in/invictus.play/youth-boxing) · ₹3,000-6,000 per month per child (estimate) · Invictus Performance Lab Pvt Ltd - [Mixed Martial Arts (MMA) Coaching by Shiljith](https://mytribe.in/shiljith07/mixed-martial-arts-mma-coaching) · ₹3,000-6,000 per month per student (estimate) · 1026 MMA ACADEMY ## Book To book Sai Boxing Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20by%20Sai%20Boxing%20Academy.)