--- title: "Raw Boxing & Fitness Training in Katwaria Sarai, Delhi" description: "Looking for real boxing training in Delhi? Join our outdoor boxing and strength workouts in Katwaria Sarai. No AC, just raw, old-school boxing fitness." canonical: https://mytribe.in/sai_boxing_academy_/boxing-training/body-banegi-yahan-the-body-is-built-here last_updated: 2025-09-25 --- # Body Banegi Yahan: Raw Outdoor Boxing Training Tribe Verified · Authentic outdoor boxing in South Delhi. By [Sai Boxing Academy](https://mytribe.in/sai_boxing_academy_) · Outdoor training at Katwaria Sarai and Hauz Khas Village · ₹1,800 per month (estimate) Part of [Boxing Training](https://mytribe.in/sai_boxing_academy_/boxing-training). [View full gallery](https://mytribe.in/sai_boxing_academy_/boxing-training/gallery) No AC, no mirrors, no frills. We build fighters and real strength in the open air, just like the old-school akhada style. ## Photos and videos - [Video: This is how we build explosive strength. A student performs sledgehammer slams on a large tyre, a high-intensity workout for the core, back, and arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2ab1978-25c3-45cc-945c-cbfb02a5e02f) - [Video: A student unleashes powerful punches on the heavy bag. This drill is essential for developing knockout power and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e35349fb-2938-46a1-8e77-148c6c0ce0ec) - [Video: Sprint day at the academy. We incorporate running drills for all age groups to build speed, agility, and the stamina needed for a tough fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edee021f-117a-4ccf-9d6d-d2a2fae61602) - [Video: A young student works on his footwork and cardio by skipping. The jump rope is a classic and essential tool for any boxer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd069f6a-877e-4df8-9516-71ac9d828721) - [Video: A look at our morning conditioning routine. This includes running, bodyweight squats, and partner exercises to build functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42d01a2b-7866-45f9-b9ef-9f9949d2d9e1) - [Video: No shortcuts, just hard work. Students doing various bodyweight exercises like pushups and core work on the matted area under a coach's supervision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc8aa1e5-430b-4bee-8e99-07cfebcdbe13) ## About Body Banegi Yahan (The Body is Built Here) This is not about looking good for the camera. We use tractor tyres, sledgehammers, and open-ground sprints because functional strength is built in the dirt, not on a machine. You will sweat, you will get tired, and you will get stronger. At Sai Boxing Academy, we do not believe in fancy memberships or gym culture. This is an akhada. Training under the open sky in Katwaria Sarai and near Deer Park means you are dealing with natural elements, which builds a different kind of endurance. ### Why Train This Way? * **Functional Power:** Hitting a heavy bag is only half the battle. We use tractor tyres and sledgehammers to build core stability and explosive power that transfers directly into your punches. * **Conditioning:** Our sprints and calisthenics are done on the ground, not on treadmills. This forces you to control your own body weight, improving agility and cardiovascular health for real-world situations. * **Old-School Discipline:** Boxing is a mental game. By training without the distractions of an AC gym, you focus purely on the technique, the guard, and the footwork. Whether you are coming for fitness or to learn the sweet science of boxing, the standard remains the same: hard work only. We train in groups, but the attention is personal. Vinay and I are always on the floor with you, correcting your form and pushing you through the reps. If you are ready to put in the work, you are welcome. If you are looking for an easy route, this is not the place for you. ## About Sai Boxing Academy I am Harender Tiwari, and I don't believe in vanity mirrors or memberships for show. My partner Vinay and I are out here in the dust with you, showing you how to throw a real punch and build a body that actually works. [See all of Sai Boxing Academy's services](https://mytribe.in/sai_boxing_academy_) ## More from Boxing Training by Sai Boxing Academy - [Featured](https://mytribe.in/sai_boxing_academy_/boxing-training/featured) - [Ring Mein Asli Fight (Real Fights in the Ring)](https://mytribe.in/sai_boxing_academy_/boxing-training/ring-mein-asli-fight-real-fights-in-the-ring) - [Punch Maarna Nahi, Boxer Banna Seekho (Don't Just Punch, Learn to be a Boxer)](https://mytribe.in/sai_boxing_academy_/boxing-training/punch-maarna-nahi-boxer-banna-seekho-don-t-just-punch-learn-to-be-a-boxer) - [Hamare Fighters (Our Fighters)](https://mytribe.in/sai_boxing_academy_/boxing-training/hamare-fighters-our-fighters) - [The Akhada Vibe](https://mytribe.in/sai_boxing_academy_/boxing-training/the-akhada-vibe) ## More services by Sai Boxing Academy - [Strength and Conditioning](https://mytribe.in/sai_boxing_academy_/strength-and-conditioning) - [Personal Training](https://mytribe.in/sai_boxing_academy_/personal-training) ## Similar work from other experts - [Old-School Boxing Conditioning & Strength Training](https://mytribe.in/chandansingh_boxingacademy/competitive-boxing-training/building-the-weapon-old-school-conditioning) by Chandan Singh Boxing Academy · Competitive Boxing Training · Academies in Burari and Defence Colony, Delhi - [Urban Akhada: Outdoor Fitness Training in Delhi](https://mytribe.in/sfl_gym_najafgarh_delhi/unconventional-strength-conditioning/the-urban-akhada-training-beyond-the-gym) by Vishal Duggal · Unconventional Strength & Conditioning · Training at King Panther Martial Arts Academy, Baprola, New Delhi - [Old-School Strength & Conditioning](https://mytribe.in/traditional_boxing_academy/strength-conditioning/old-school-strength-conditioning) by Traditional Boxing Academy · Strength & Conditioning · Training at academy in GTB Nagar, New Delhi - [Unconventional Strength Training for Real Power](https://mytribe.in/gauravrana_07/strength-conditioning/unconventional-strength-training) by Gaurav Rana · Strength & Conditioning · At gym in Yamuna Vihar, Delhi or travels across NCR - [Group Boxing and Fitness Classes in Delhi](https://mytribe.in/champions_corner_fightclub/fitness-personal-training/group-boxing-fitness) by Champions Corner Fight Club · Fitness & Personal Training · Training at Fight Club in Delhi - [Boxing Power and Stamina Training in Gurugram](https://mytribe.in/gurgaonboxingacademy/boxing-for-fitness/the-engine-room-building-power-and-stamina) by Gurgaon Boxing & Sports Academy · Boxing for Fitness · Trains at academy in Laxman Vihar, Gurugram ## Book To book Sai Boxing Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20boxing%20training%20in%20Katwaria%20Sarai%20and%20I%20am%20interested%20in%20the%20'Body%20Banegi%20Yahan'%20program.%20When%20can%20I%20come%20for%20a%20trial%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.