--- title: "Boxing Training to Learn Real Skills with Expert Coaches - mytribe" description: "Ready for intense boxing training? Our outdoor boxing classes focus on real-world skills through pad work, heavy bag drills, and sparring sessions. Learn from expert coaches and build unbeatable fitness. Join Sai Boxing Academy and start your journey today!" canonical: https://mytribe.in/sai_boxing_academy_/boxing-training last_updated: 2025-09-25 --- # Boxing Training in Delhi Ncr By [Sai Boxing Academy](https://mytribe.in/sai_boxing_academy_) · We train you in real boxing outdoors with full-body workouts, desi strength drills, and hands-on coaching—no gym machines, just mitti, sweat, and hard work. ## Locations Outdoor training at Katwaria Sarai and Hauz Khas Village ### Visit at - Outdoor training at Katwaria Sarai, New Delhi (close to Ber Sarai, Munirka, IIT Delhi, RK Puram, Malviya Nagar, SDA Market) - Outdoor training at Hauz Khas Village, New Delhi (near Green Park, Safdarjung Enclave, Shahpur Jat, Siri Fort, Rose Garden, South Extension) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Junior Boxing Program (Ages 6-14) Non-aggressive training for children focusing on agility, discipline, and light contact drills. Typically ₹1,800-2,500 per month (estimate) #### Foundation & Agility Game-based conditioning drills like relays and jump rope to build coordination. Instruction on basic stance, guard, and straight punches. #### Safety Protocols Strictly supervised touch sparring only. Full protective gear including headguards is mandatory for all contact drills. #### Progression Focus on discipline and punctuality. Includes participation in internal assessments and local inter-club competitions. ### Standard Group Training Open-air group conditioning using functional equipment like tires and sledgehammers with shared ring access. Typically ₹2,000-3,000 per month (estimate) #### Conditioning & Strength Outdoor runs at Deer Park and high-intensity calisthenics on floor mats. Functional strength training using tractor tires and sledgehammers. #### Boxing Technicals Group shadow boxing, footwork drills, and heavy bag work under assistant coach supervision. Rotational access to the RXN ring for drills. #### Facility Specs Strictly outdoor, open-air setting (Akhada style) with natural ventilation. No AC, changing rooms, or showers available. ### Advanced 1-on-1 Coaching Private sessions with the Head Coach featuring dedicated pad work and advanced tactical analysis. Typically ₹6,000-8,500 per month (estimate) #### Personal Instruction Direct 1-on-1 rounds with Head Coach Harender Tiwari. Includes intensive focus mitt work to improve speed and accuracy. #### Advanced Strategy Micro-adjustments to stance and punch mechanics. Real-time corner advice and tactical analysis during sparring sessions. #### Access & Perks Priority usage of the boxing ring. Includes full access to all standard group conditioning sessions and facility equipment. ## About Boxing Training ### Yeh Akhada Hai, Gym Nahi People keep asking, 'Kya attitude hai yaar?' (Why so much attitude, bro?). It's not attitude - it's the mitti (soil) we train in. No AC, no frills, just sweat, mud, and real strength. Our motto? Eat. Sleep. Train. Repeat. ### Training Ka Scene I teach you to be a boxer, not just how to punch. From shadow boxing and footwork training for boxers to defense drills, you’ll learn it all. Pad work gets your combos sharp, heavy bag builds that raw power, and sparring sessions in our outdoor ring push you to your limits. Safety is sorted with full gear. ### Body Banegi Yahan Boxing means full-body strength boxing workout - not just haath (hands) but legs, core, everything. We do sprints, running, skipping, bodyweight stuff, and sometimes you’ll be whacking big tyres with a sledgehammer. It’s tough, but that’s how you get strong. ### Outdoor Boxing Classes, Real Vibe We train open-air in Delhi parks. Grass, mitti, fresh air - pura asli mazaa (the real fun). There’s a pro-level ring and matted area, but nothing fancy. Just pure, old-school boxing training. ### Kiske Liye Hai? Anyone ready to work hard - kids, adults, men, women. Bas ek hi rule hai - jab tak todte nahi, tab tak chhodte nahi (we don’t stop till we break our limits). ## Highlights Browse through Sai Boxing Academy's best work. ### [Featured](https://mytribe.in/sai_boxing_academy_/boxing-training/featured) - [Video: This is where it gets real. A glimpse into a supervised sparring session in our outdoor boxing ring, focusing on technique and stamina under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb144273-67d9-4fa0-aef3-62b0932afd97) - [Video: One-on-one pad work is key. Here, I'm working with a student on his punch combinations, speed, and defensive head movement inside the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d27b5ca9-164f-4fab-bff6-39fb50414dca) - [Video: We build real strength here. This is our version of a full-body workout, using sledgehammer slams on a heavy tyre to develop explosive power and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2ab1978-25c3-45cc-945c-cbfb02a5e02f) - [Video: The heavy bag is essential for building power in your punches. This shows a student practicing his form and follow-through during a heavy bag drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e35349fb-2938-46a1-8e77-148c6c0ce0ec) - [Video: It all starts with the basics. A student practices shadow boxing in our outdoor training area, focusing on footwork, posture, and getting the fundamentals right before stepping into the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ea76a37-4505-4737-ae7e-d11f7af60239) - [Video: Training is a group effort. Here you can see students running through partner drills on the matted area, working on their reflexes and defensive skills together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/244277fc-a070-4fbc-a3fd-77dc980d92db) - ![Boxing is for everyone with the right attitude. I train dedicated fighters, men and women, who are ready to push their limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4ac5660-1b82-4ae1-9be1-7b95dafeb680) ### [Ring Mein Asli Fight (Real Fights in the Ring)](https://mytribe.in/sai_boxing_academy_/boxing-training/ring-mein-asli-fight-real-fights-in-the-ring) - [Video: A competitive sparring match between two young boxers. You can see the focus on landing clean punches while maintaining a strong defensive guard under my supervision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c283610-4239-4135-bef2-b34f0e46bc60) - [Video: Action from a dynamic sparring session. This drill is about controlling the ring, using footwork to create angles, and practicing offensive and defensive sequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb144273-67d9-4fa0-aef3-62b0932afd97) - [Video: Students sparring with full headgear for safety. This allows them to experience a real fight scenario and apply the techniques they've learned in a controlled environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae277644-3344-49c9-bae9-a0d1653cd264) - [Video: A variety of students sparring in the ring. This shows how we pair up fighters for practice, ensuring everyone gets a chance to test their skills against different opponents.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9c9e9d4-5121-48e2-92eb-b46c12f2e500) - [Video: Young fighters learning the ropes. This clip shows kids practicing their boxing stance and basic punches during a light sparring drill in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c0b83a8-dd87-44bc-85f8-13caf188daa9) - [Video: A student practices defensive blocking and counter-punching during a sparring session on our outdoor matted area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bba897ca-b3fa-4676-ac40-a13b54bd6025) - [Video: The intensity of a sparring match. This shows the raw energy and focus required to compete, even in a practice setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76af2986-d40a-45f9-a1d9-186acc481652) ### [Punch Maarna Nahi, Boxer Banna Seekho (Don't Just Punch, Learn to be a Boxer)](https://mytribe.in/sai_boxing_academy_/boxing-training/punch-maarna-nahi-boxer-banna-seekho-don-t-just-punch-learn-to-be-a-boxer) - [Video: Working the pads is crucial for precision and speed. I'm guiding a student through a series of punch combinations, improving his accuracy and reaction time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d27b5ca9-164f-4fab-bff6-39fb50414dca) - [Video: Outdoor pad work session in the park. This drill focuses on throwing punches while moving, a key skill for any boxer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f85bd0b-7e6f-46f7-bdae-75e6dc770045) - [Video: A close-up of a pad work drill inside the ring. The focus here is on slipping punches and delivering quick, powerful counters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ba67bf6-2318-44b0-ac1c-11451037c032) - [Video: Shadow boxing is fundamental. This student is working on his form, movement, and punch technique without an opponent, building muscle memory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ea76a37-4505-4737-ae7e-d11f7af60239) - [Video: A student practices shadow boxing inside the ring, visualizing an opponent and working on his footwork and head movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cafc3950-cab2-4a16-95c5-4c8ee3a9d9ed) - [Video: Students practicing different techniques. One is shadow boxing with light dumbbells to build shoulder endurance, while another works on pad drills with a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad0c6b12-e517-45d7-ac4e-6982f6e8bee3) - [Video: This clip shows a variety of training methods, from heavy bag work to defensive drills using a pool noodle to simulate incoming jabs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/257c9e9d-d739-46ce-96d2-785fa202a736) - [Video: A compilation of different training moments, from sparring to pad work, showing the daily grind at the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4863d56-387f-4422-9892-d973e0ec5ae5) - [Video: More scenes from our training sessions, highlighting pad work, heavy bag drills, and the focused environment of the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e027d33c-a729-44b8-8be0-2d432fcd8d1d) ### [Body Banegi Yahan (The Body is Built Here)](https://mytribe.in/sai_boxing_academy_/boxing-training/body-banegi-yahan-the-body-is-built-here) - [Video: This is how we build explosive strength. A student performs sledgehammer slams on a large tyre, a high-intensity workout for the core, back, and arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2ab1978-25c3-45cc-945c-cbfb02a5e02f) - [Video: A student unleashes powerful punches on the heavy bag. This drill is essential for developing knockout power and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e35349fb-2938-46a1-8e77-148c6c0ce0ec) - [Video: Sprint day at the academy. We incorporate running drills for all age groups to build speed, agility, and the stamina needed for a tough fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edee021f-117a-4ccf-9d6d-d2a2fae61602) - [Video: A young student works on his footwork and cardio by skipping. The jump rope is a classic and essential tool for any boxer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd069f6a-877e-4df8-9516-71ac9d828721) - [Video: A look at our morning conditioning routine. This includes running, bodyweight squats, and partner exercises to build functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42d01a2b-7866-45f9-b9ef-9f9949d2d9e1) - [Video: No shortcuts, just hard work. Students doing various bodyweight exercises like pushups and core work on the matted area under a coach's supervision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc8aa1e5-430b-4bee-8e99-07cfebcdbe13) ### [Hamare Fighters (Our Fighters)](https://mytribe.in/sai_boxing_academy_/boxing-training/hamare-fighters-our-fighters) - ![Proud to train dedicated fighters like this student. She brings the same intensity and hard work as anyone else in the akhada.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4ac5660-1b82-4ae1-9be1-7b95dafeb680) - ![A group of our young boxers with their coach. We welcome students of all ages and help them build discipline and confidence through boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f89dc792-9db1-435b-8c01-1c5c030337f3) - ![Two of my students with their coach after a tough training session. The focus and determination are clear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36d36a2c-0137-404a-8fad-91e31b01005a) - ![More members of the Sai Boxing Academy family. We train together and push each other to be better every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ce1b940-50ba-4cf1-b9d9-24bf83167427) - [Video: Celebrating our students' achievements. Here are some of our young champions with their medals and certificates from a recent competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/772e44f2-1751-4260-a65e-4fc0ffa54e6c) ### [The Akhada Vibe](https://mytribe.in/sai_boxing_academy_/boxing-training/the-akhada-vibe) - [Video: Our motto is simple: Eat. Sleep. Train. Repeat. This video captures the relentless cycle of hard work and dedication that defines our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c882c76a-024f-4174-9749-7c4fbcf69459) - [Video: The attitude comes from the hard work we put in. This is the vibe of our training sessions, full of energy and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4863d56-387f-4422-9892-d973e0ec5ae5) - [Video: People ask about our swagger. It comes from the soil we train on. This is the pride of our roots and the strength we build here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e027d33c-a729-44b8-8be0-2d432fcd8d1d) - [Video: Life can be tough, but we get tougher. A glimpse into the resilience and grit we build through our demanding conditioning workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc8aa1e5-430b-4bee-8e99-07cfebcdbe13) - [Video: Success is earned through karma and hard work. This video shows the grind of our morning training, from running on dirt tracks to bodyweight drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42d01a2b-7866-45f9-b9ef-9f9949d2d9e1) - [Video: What motivates you? For us, it's the challenge and the desire to be the best. This is the motivation that fuels every sparring session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76af2986-d40a-45f9-a1d9-186acc481652) ## Meet your expert [Sai Boxing Academy](https://mytribe.in/sai_boxing_academy_) ### My story Main Harender Tiwari, coach. Log poochte hain, 'Aaj kal itna shant kyun?' Arre bhai, toofan se pehle ki shaanti hai. Zindagi bas mehnat ka naam hai. Sai Boxing Academy mein koi sheeshe-wale gym nahi hai. Hamara ring park mein, mitti aur dhool ke beech. Asli champion yahin banta hai. Chaahe bachcha ho ya bada, jo unbeatable banna chahta hai, woh yahan aata hai. Hum raasta dikhate hain, chalna khud padta hai. ### My work - **Boxing & Fitness Training**: We offer outdoor boxing training, desi strength workouts, and personal fitness coaching for all ages. - **Old-School, Desi Style**: Training is in khuli hawa (open air), with mitti, tyre flips, sprints, intense pad work, and sparring. - **For the Serious Only**: Yahan sirf woh aata hai jo mehnat se nahi darta. Champions bante hain, gym members nahi. - **Coaches on the Ground**: Main aur Vinay, dono khud training karte hain, aapke saath, har din. No managers, only real coaches. ## More services from Sai Boxing Academy - [Personal Training](https://mytribe.in/sai_boxing_academy_/personal-training) · ₹500-1,500 per session (estimate) - [Strength and Conditioning](https://mytribe.in/sai_boxing_academy_/strength-and-conditioning) · ₹1,500-4,000 per month (estimate) ## Book To book Sai Boxing Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Boxing%20Training%20by%20Sai%20Boxing%20Academy.)