--- title: "Sai Boxing Academy Outdoor Boxing Training and Desi Strength Workouts - mytribe" description: "Train at Sai Boxing Academy for outdoor boxing training, desi strength workouts, and personal fitness coaching. Serious about real results? Join our youth boxing programs and build true strength." canonical: https://mytribe.in/sai_boxing_academy_ last_updated: 2024-12-26 --- # Sai Boxing Academy We offer hardcore outdoor boxing and desi strength training, focusing on raw power over fancy gym comforts. Our training is rooted in sweat, soil, and relentless dedication. ## Services ### [Boxing Training](https://mytribe.in/sai_boxing_academy_/boxing-training) Outdoor training at Katwaria Sarai and Hauz Khas Village Typically ₹1,200-3,500 per month (estimate) - [Video: This is where it gets real. A glimpse into a supervised sparring session in our outdoor boxing ring, focusing on technique and stamina under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb144273-67d9-4fa0-aef3-62b0932afd97) - [Video: One-on-one pad work is key. Here, I'm working with a student on his punch combinations, speed, and defensive head movement inside the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d27b5ca9-164f-4fab-bff6-39fb50414dca) - [Video: We build real strength here. This is our version of a full-body workout, using sledgehammer slams on a heavy tyre to develop explosive power and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2ab1978-25c3-45cc-945c-cbfb02a5e02f) - [Video: The heavy bag is essential for building power in your punches. This shows a student practicing his form and follow-through during a heavy bag drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e35349fb-2938-46a1-8e77-148c6c0ce0ec) - [Video: It all starts with the basics. A student practices shadow boxing in our outdoor training area, focusing on footwork, posture, and getting the fundamentals right before stepping into the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ea76a37-4505-4737-ae7e-d11f7af60239) - [Video: Training is a group effort. Here you can see students running through partner drills on the matted area, working on their reflexes and defensive skills together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/244277fc-a070-4fbc-a3fd-77dc980d92db) - ![Boxing is for everyone with the right attitude. I train dedicated fighters, men and women, who are ready to push their limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4ac5660-1b82-4ae1-9be1-7b95dafeb680) ### [Personal Training](https://mytribe.in/sai_boxing_academy_/personal-training) Outdoor training at Katwaria Sarai and Hauz Khas Village Typically ₹500-1,500 per session (estimate) - [Video: This is what one-on-one personal training looks like here. I'm in the ring with a client, working on pad drills to sharpen his punching combinations and defensive head movement. We focus on real technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d27b5ca9-164f-4fab-bff6-39fb50414dca) - [Video: We build asli taakat (real strength) in the open air. This is our functional fitness coaching in action with sledgehammer slams and tire flips to build explosive power and endurance. No fancy machines, just raw effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2ab1978-25c3-45cc-945c-cbfb02a5e02f) - [Video: A look at a supervised sparring session in our outdoor boxing ring. Clients get to test their skills, footwork, and conditioning in a real-world scenario with proper headgear for safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb144273-67d9-4fa0-aef3-62b0932afd97) - [Video: We believe in starting them young. Here are two of our junior boxers learning discipline and technique while sparring in the ring. Our kids' boxing classes focus on building a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c0b83a8-dd87-44bc-85f8-13caf188daa9) - ![We train everyone with the same dedication, men and women alike. Here I am with one of our committed female clients after a tough outdoor workout session at our Katwariya Sarai training ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4ac5660-1b82-4ae1-9be1-7b95dafeb680) - [Video: Power and stamina are built on the heavy bag. This video shows a client working on his punching form and endurance, a core part of our boxing training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e35349fb-2938-46a1-8e77-148c6c0ce0ec) - [Video: It's not just about boxing; it's about overall fitness. This is from one of our sprint days, where we build speed and cardiovascular endurance with a mix of our clients, including kids and adults.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edee021f-117a-4ccf-9d6d-d2a2fae61602) - [Video: The result of hard work and dedication. Our young fighters proudly show their medals and certificates after a competition. We don't just train, we build champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/772e44f2-1751-4260-a65e-4fc0ffa54e6c) ### [Strength and Conditioning](https://mytribe.in/sai_boxing_academy_/strength-and-conditioning) Outdoor training at Katwaria Sarai and Hauz Khas Village Typically ₹1,500-4,000 per month (estimate) - [Video: This is what we mean by building strength from the ground up. Our functional training includes intense drills like sledgehammer swings on a tire and heavy bag work, even after the sun goes down. The grind never stops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2ab1978-25c3-45cc-945c-cbfb02a5e02f) - [Video: Sparring is a key part of our training. Here you can see our students practicing their technique in the ring with full headgear for safety, under the watchful eye of a coach. This is how you learn to apply your skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae277644-3344-49c9-bae9-a0d1653cd264) - [Video: We build functional strength and stamina with a mix of drills. This includes partner exercises like piggyback carries for raw power, duck walks for leg endurance, and group runs on the dirt track to build your engine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42d01a2b-7866-45f9-b9ef-9f9949d2d9e1) - [Video: Our training gets results. We are proud to see our young fighters, both boys and girls, earning medals and certificates at competitions. We don't just build boxers, we build champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/772e44f2-1751-4260-a65e-4fc0ffa54e6c) - [Video: Eat. Sleep. Train. Repeat. This is our mantra. This video shows the daily dedication, from one on one pad work with a coach to intense sparring sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c882c76a-024f-4174-9749-7c4fbcf69459) - [Video: Sprint day at the academy is for everyone. We get kids, teens, and adults running together to build speed and stamina. It’s about pushing your limits as a group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edee021f-117a-4ccf-9d6d-d2a2fae61602) - [Video: Boxing is as much a mental game as it is physical. This shows a fighter in the zone, from moments of rest and focus to explosive shadow boxing drills in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cafc3950-cab2-4a16-95c5-4c8ee3a9d9ed) ## Meet your expert ### My story Main Harender Tiwari, coach. Log poochte hain, 'Aaj kal itna shant kyun?' Arre bhai, toofan se pehle ki shaanti hai. Zindagi bas mehnat ka naam hai. Sai Boxing Academy mein koi sheeshe-wale gym nahi hai. Hamara ring park mein, mitti aur dhool ke beech. Asli champion yahin banta hai. Chaahe bachcha ho ya bada, jo unbeatable banna chahta hai, woh yahan aata hai. Hum raasta dikhate hain, chalna khud padta hai. ### My work - **Boxing & Fitness Training**: We offer outdoor boxing training, desi strength workouts, and personal fitness coaching for all ages. - **Old-School, Desi Style**: Training is in khuli hawa (open air), with mitti, tyre flips, sprints, intense pad work, and sparring. - **For the Serious Only**: Yahan sirf woh aata hai jo mehnat se nahi darta. Champions bante hain, gym members nahi. - **Coaches on the Ground**: Main aur Vinay, dono khud training karte hain, aapke saath, har din. No managers, only real coaches.