--- title: "CrossFit and Strength Training in Bengaluru by Sahana" description: "Explore my CrossFit and strength training journey in Bengaluru. From functional fitness to weightlifting, learn how I balance dance and power. Let's train." canonical: https://mytribe.in/sahanajags/zumba-classes/beyond-dance-my-strength-journey last_updated: 2025-09-12 --- # CrossFit and Strength Training in Bengaluru Tribe Verified · Verified CrossFit practitioner in Bengaluru By [Sahana Jagannatha](https://mytribe.in/sahanajags) · Online classes and in-person at multiple studios in Bengaluru · ₹400 per session (estimate) Part of [Zumba Classes](https://mytribe.in/sahanajags/zumba-classes). [View full gallery](https://mytribe.in/sahanajags/zumba-classes/gallery) Zumba is my heartbeat, but the CrossFit box is where I build the power to keep dancing. Here is a look at the strength journey that keeps me balanced and energized. ## Photos and videos - [Video: My love-hate relationship with Power Snatches. I'm always working on my form and pushing my limits at the CrossFit box.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4177ee4c-efc8-4ce7-988e-02aa8eba681a) - [Video: Today's lesson was "don't look down," and it made a huge difference in my rope climbs. It's amazing what a small mental shift can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58e88c03-056e-4b0d-be63-fdb82b6b4370) - [Video: Working on new skills like ring toes-to-bar. CrossFit constantly challenges me to learn and grow in different ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e30d59a9-e15a-443e-ac16-a030ba986453) - [Video: A recap of the Team Series at my CrossFit gym. We pushed hard, worked together, and left it all on the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8143ea7-17df-41ab-a444-e1987e045c24) - [Video: Whether it's an in-person class, online, or on-demand, I offer various training options. Fitness is the one-stop answer to feeling your best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f8520d2-f173-468e-b4de-c26d13f832a3) ## About Beyond Dance: My Strength Journey The CrossFit box is where I check my ego at the door and just work. Whether it is refining my form on a 31kg snatch or finally nailing rope climbs by keeping my eyes up, this is where I learn the grit and technical discipline I bring back to every Zumba class. Fitness for me is never just one thing. It is the high-energy rhythm of Zumba combined with the raw strength work I put in at the box. I train locally in Bengaluru because that is where I get challenged the most. Whether it is mastering ring toes-to-bar or focusing on mobility, this journey keeps me humble and constantly learning. Why do I mix CrossFit with dance? It is simple. CrossFit makes me stronger, more explosive, and more resilient, which directly translates to how I lead my Zumba sessions. When I teach, I bring that same focus on form correction and the 'no-look-down' mental shifts that I practice here under the barbell. If you are looking to integrate strength training into your own routine, remember: start with basics. Do not worry about the weight on the bar initially; worry about your mechanics. Be coachable, find a gym that pushes you, and stay consistent. If you ever want to chat about balancing cardio with functional fitness, or just want to swap stories about your latest PR, I am just a message away. ## About Sahana Jagannatha I’m Sahana, and for me, fitness is all about balance. When I’m not teaching Zumba, you’ll find me at the CrossFit box, pushing limits and learning new skills. I believe in being coachable, whether I'm on the dance floor or under the barbell. [See all of Sahana Jagannatha's services](https://mytribe.in/sahanajags) ## More from Zumba Classes by Sahana Jagannatha - [Featured](https://mytribe.in/sahanajags/zumba-classes/featured) - [Our Weekly Fitness Habba](https://mytribe.in/sahanajags/zumba-classes/our-weekly-fitness-habba) - [Choreography Showcase: A Global Mix](https://mytribe.in/sahanajags/zumba-classes/choreography-showcase-a-global-mix) - [More Than a Class, It's a Celebration](https://mytribe.in/sahanajags/zumba-classes/more-than-a-class-it-s-a-celebration) - [On The Big Stage: Masterclasses & Tours](https://mytribe.in/sahanajags/zumba-classes/on-the-big-stage-masterclasses-tours) - [The Zoor Experience in India](https://mytribe.in/sahanajags/zumba-classes/the-zoor-experience-in-india) - [For the ZIN™ Community: Practice & Growth](https://mytribe.in/sahanajags/zumba-classes/for-the-zin-community-practice-growth) - [More Moments & Moves](https://mytribe.in/sahanajags/zumba-classes/more-moments-moves) ## More services by Sahana Jagannatha - [Zumba Instructor Certification & Training](https://mytribe.in/sahanajags/zumba-instructor-certification-training) - [Zumba for Corporate & Special Events](https://mytribe.in/sahanajags/zumba-for-corporate-special-events) ## Similar work from other experts - [My Fitness Journey: Empowerment Through Movement](https://mytribe.in/lakshyaamit/group-fitness-dance-classes/my-journey-motivation) by Lakshya · Group Fitness & Dance Classes · Online classes, at studio in Marathahalli, or at your location in Bengaluru - [Strength, Core & Toning: Dance Your Way to Fitness in Bangalore](https://mytribe.in/supriya_zin19/zumba-fitness/strength-core-toning) by Supriya Kumari · Zumba Fitness · Classes at 4 locations including Krishnarajapuram & Hoskote; Travels across Bengaluru - [My Fitness Journey and Strength Philosophy](https://mytribe.in/coach.arnima/personalized-strength-conditioning-coaching/my-journey-practice-what-i-preach) by Arnima · Personalized Strength & Conditioning Coaching · Training at BASE Gym, HSR Layout - [My Fitness Journey and Dance Practice](https://mytribe.in/kenny_kanik/dance-fitness-classes/my-fitness-journey) by Kenny Kanik · Dance Fitness Classes · Online classes and in-person sessions at multiple studios across Bengaluru - [Redefining Fitness as Your Daily Lifestyle](https://mytribe.in/trishna_warrior/hybrid-fitness-coaching/fitness-is-a-lifestyle) by Trishna Sharma · Hybrid Fitness Coaching · Available online; In-person sessions across Delhi NCR and at gyms in Preet Vihar & Faridabad - [Strength Training Lessons from the Competition Floor](https://mytribe.in/apuorva.sinha/strength-and-conditioning-coaching/on-the-competition-floor) by Apuorva Sinha · Strength and Conditioning Coaching · Available online and for in-person sessions across Bengaluru & Mumbai ## Guides - [Dance classes for adults](https://mytribe.in/guides/dance-classes-for-adults-in-bengaluru): Which style to start with, what a month costs, and how to try before you pay. About ₹2,000 a month for two studio classes a week. ## Book To book Sahana Jagannatha, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Zumba%20Classes%20by%20Sahana%20Jagannatha.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.