--- title: "Master Dominant Kabaddi Defensive Skills | Sadbhavna Academy Delhi" description: "Learn dominant kabaddi defensive skills at Sadbhavna Kabaddi Academy. Master Super Tackle, Dash, and Double Thigh Hold techniques in Delhi with expert coaching." canonical: https://mytribe.in/sadbhavna_kabaddi_academy_/competitive-kabaddi-coaching/dominant-defensive-skills last_updated: 2026-01-10 --- # Master Dominant Kabaddi Defensive Skills Tribe Verified · Training CBSE Nationals level defenders in Delhi. By [Sadbhavna Kabaddi Academy](https://mytribe.in/sadbhavna_kabaddi_academy_) · Coaching at Academy in Vasundhara Enclave, Delhi · ₹1,200 per month (estimate) Part of [Competitive Kabaddi Coaching](https://mytribe.in/sadbhavna_kabaddi_academy_/competitive-kabaddi-coaching). [View full gallery](https://mytribe.in/sadbhavna_kabaddi_academy_/competitive-kabaddi-coaching/gallery) Defense is where championships are won. We train you to build an immovable wall that stops raiders cold on both mud and mat surfaces. ## Photos and videos - [Video: Watch a textbook Super Tackle executed on the mat. Our defenders are trained to turn the match around even when outnumbered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c95843c-39c8-435a-8ff6-aef50e257382) - [Video: A powerful block demonstrated during a night match on a mud court. This clip shows how we train our defenders to build an immovable wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e105a70-280f-4714-b9e5-a6ad4b997ffe) - [Video: Practice makes perfect. Here our players are drilling the ankle hold technique on the mud court, a fundamental skill for any defender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5abd4ba5-0c33-439c-b101-ce4fc755043e) - [Video: A compilation of aggressive tackles and holds from our players during a mud kabaddi match, showing the raw power we build at the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c77a133f-4bcf-44bb-b54d-e880efd4d588) ## About Dominant Defensive Skills Defense is not just about brute strength, it is about timing and anticipation. We focus on teaching our players to read the raider’s movement before they even strike. Whether it is a perfectly timed Dash or a tight Double Thigh Hold, these skills are the difference between a point conceded and a match-winning Super Tackle. At Sadbhavna Kabaddi Academy, we believe offense gets the glory, but defense wins matches. Our training is designed to build a wall that raiders fear. We break down defensive play into fundamental, repeatable movements that work under intense tournament pressure. ### Key Focus Areas * **The Chain:** We drill coordination above all else. When one defender moves, the whole chain must move. You will learn to close gaps and support your teammates instantly, ensuring no raider gets through the line. * **Precision Moves:** You will master the 'Dash' to physically force raiders out of bounds and the 'Double Thigh Hold' to secure them on the mat. These are not random grabs. They are calculated techniques based on leverage, balance, and speed. * **Surface Training:** Defensive requirements change based on the surface. We train on traditional mud courts for raw, gritty resistance and on standard EVA mats for speed and precision. This dual-surface training ensures our players are ready for any tournament condition, from local mud matches to formal district and state championships. We do not look for shortcuts. We look for players who are ready to put in the hours, practice the drills, and develop the mental toughness to hold the line when the game is on the line. ## About Sadbhavna Kabaddi Academy We are Sadbhavna Kabaddi Academy, and we are obsessed with results. If you are ready to train hard and bring that 'junoon' to the mat, you will fit right into our squad. We don't just teach kabaddi, we build winners. [See all of Sadbhavna Kabaddi Academy's services](https://mytribe.in/sadbhavna_kabaddi_academy_) ## More from Competitive Kabaddi Coaching by Sadbhavna Kabaddi Academy - [Featured](https://mytribe.in/sadbhavna_kabaddi_academy_/competitive-kabaddi-coaching/featured) - [Our Wall of Champions](https://mytribe.in/sadbhavna_kabaddi_academy_/competitive-kabaddi-coaching/our-wall-of-champions) - [Explosive Raiding Techniques](https://mytribe.in/sadbhavna_kabaddi_academy_/competitive-kabaddi-coaching/explosive-raiding-techniques) - [The Daily Grind: Fitness & Practice](https://mytribe.in/sadbhavna_kabaddi_academy_/competitive-kabaddi-coaching/the-daily-grind-fitness-practice) - [About The Academy](https://mytribe.in/sadbhavna_kabaddi_academy_/competitive-kabaddi-coaching/about-the-academy) ## Similar work from other experts - [Master Defensive Kabaddi Skills](https://mytribe.in/delhikabaddiaddaofficial/professional-kabaddi-coaching/the-wall-defensive-techniques) by Surender Singh · Professional Kabaddi Coaching · Training at Delhi Kabaddi Adda, Shadipur & across Delhi NCR - [Master Kabaddi Defense: Techniques and Drills](https://mytribe.in/mohitnarwalkabaddiacademy_/professional-kabaddi-training-residential-program/defender-skill-development) by Mohit Narwal Kabaddi Academy · Professional Kabaddi Training (Residential Program) · Residential training at Sector 9, Gurugram; accepts students from Delhi NCR - [Master Kabaddi Defensive Techniques](https://mytribe.in/nea_kabaddi_academy/competitive-kabaddi-coaching/building-the-wall-defensive-drills) by Vishal Pal · Competitive Kabaddi Coaching · Coaching at academy in Sector 110, Noida - [Mastering Kabaddi Match Skills and Tactics](https://mytribe.in/nm_kabaddi_academy/kabaddi-coaching/match-skills-in-action) by NM Kabaddi Academy · Kabaddi Coaching · Training at academy in Delhi NCR - [Master Kabaddi Techniques: Raiding and Defense Strategy](https://mytribe.in/jd_academy/high-performance-professional-kabaddi-training/the-guruji-s-masterclass-coaching-strategy) by JD Kabaddi Academy · High-Performance & Professional Kabaddi Training · Training at JD Kabaddi Academy in Greater Noida - [Professional Kabaddi Training and Advanced Coaching](https://mytribe.in/futurefighters_kabaddi_academy/residential-kabaddi-academy-program/featured) by Anup Kumar · Residential Kabaddi Academy Program · Residential academy in Gurugram; accepts students from across India ## Book To book Sadbhavna Kabaddi Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20defensive%20skills%20training.%20I%20am%20interested%20in%20joining%20for%20trials.%20Are%20slots%20available%3F)