--- title: "Expert Track and Field Coaching in Mumbai" description: "Need expert track and field coaching? I provide disciplined 1-on-1 and group speed training across Mumbai. Master your form and get faster today." canonical: https://mytribe.in/sadashivathcoach/track-and-field-training/the-coach-s-eye last_updated: 2025-09-30 --- # Track and Field Coaching in Mumbai Tribe Verified · Training athletes on Mumbai tracks daily. By [Sadashiv Pandey](https://mytribe.in/sadashivathcoach) · In-person training across the Mumbai Metropolitan Area · ₹2,000 per session (estimate) Part of [Track and Field Training](https://mytribe.in/sadashivathcoach/track-and-field-training). [View full gallery](https://mytribe.in/sadashivathcoach/track-and-field-training/gallery) Track and field is more than just running. It is about rhythm, form, and pure mehnat. Whether you are aiming for a personal best or building foundational agility, I bring focus and discipline to every session. ## Photos and videos - ![Work in process. On the field with my stopwatch, because every fraction of a second counts. Jai mata di.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6798d28-f069-4cd0-8873-08a58ebe5689) - ![Discussing performance and technique with two of my athletes after a run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0d88508-5bca-4621-9e18-32c425845242) - ![With my boys on the track, preparing them for the next level of competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5045cf5c-1a2b-47c3-b763-d8583f67e93e) - ![Training karte rahiye. Leading by example on the track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbec9936-1553-4d8f-80aa-bfcfbc8b7ff9) - ![A shot of me running on the track, practicing what I preach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6777c4cc-f8b3-4a38-94fa-5b6a9833c969) - ![In my element, running on the track. Consistent training is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a29330e-5e9d-4dc1-b892-398bcc81aae3) - [Video: Watching over a morning practice session at the university ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a875e68-fccd-4739-aed8-436be9043254) - [Video: Back in the lab, getting things right with my athlete. Coaching is a continuous process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33aeaa00-9fe1-43fd-a88a-c1fff8462534) - ![At the Tata Marathon expo. It's inspiring to be part of such a huge running event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b747671-b0a6-4396-bfb8-a95ab5ba39c6) - ![Focused on the track, observing my athletes during a training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84a30787-3471-41d7-8561-3e34ce91f710) - ![Walking the track with my stopwatch, ready for the next set of drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d276ace6-18c4-4d08-ad2c-2e94233450ff) - ![At my workspace, checking timings and planning the next part of the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f349a3a-3372-45b9-b91d-c412af5d1ed0) - ![A candid moment on the track, always focused on the details of the training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ffa0bd7-aab1-4901-b9bb-4a699f192797) - ![A moment of observation. A coach's job is to see what others miss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97ce28a8-f7f2-4d5e-b147-998f034a267e) - ![Reviewing performance data on my phone during a practice session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4b69a74-71a1-4582-8a66-a8a5cb92132c) - ![Morning brew with a beautiful view. Finding inspiration with every sip of coffee on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/723bbf2c-1e4d-4aa9-8a53-105e1f559e7a) - ![A quiet moment before the morning training session begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c79dd1b-b1f5-4a18-ba5b-1e335518114f) - ![Overlooking the track where my athletes are warming up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40243418-1a64-4588-839a-6f759abef745) - ![Enjoying a coffee on the field, ready for a day of hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/517b947a-08cc-4c2f-b45f-3b5760ca0020) - [Video: My little champion Shamsher, running with fire and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1234112b-ed24-4bf6-9396-3628577f6c75) - ![A smile is the biggest weapon of success. Feeling joyful in my workspace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e804deb-8ca5-4943-8512-c7cedfda5a28) - [Video: Back to work. The track is my office, and I am always ready for the next session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7573338d-aa71-45ea-be06-b6efafd4b372) ## About The Coach's Eye I do not just watch you run. When we work together, I am checking your block start timing down to the millisecond, correcting your hurdle rhythm, and ensuring your posture does not waste energy. You get instant video analysis and clear feedback because that is the only way to shave those precious seconds off your time. A coach's job is to see what the athlete often misses. Whether you are sprinting the 100m or working on your long jump approach, I am there with a stopwatch and a critical eye. ### The Technical Side of Speed Speed is not just about raw power; it is an art. We break down your movement into smaller parts—arm action, stride length, and foot strike. I use block start drills to fix your acceleration phase and hurdle rhythm exercises to build confidence. If you are struggling with your takeoff, we will reset the foundation until the technique is second nature. ### My Training Philosophy Discipline > Motivation. You might feel motivated today, but discipline is what gets you to the synthetic track at 6 AM. My sessions are designed for those who want results, not shortcuts. We train in the Mumbai Metropolitan Area, focusing on: - **Sprint Mechanics:** Refining your form for 100m/200m performance. - **Plyometrics & Strength:** Using medicine balls and box jumps to build explosive power. - **Data-Driven Feedback:** Using manual timing and video analysis so you know exactly where you stand. ### Who This Is For I train everyone from kids learning agility to university athletes preparing for competitions like Khelo India. Whether you prefer a one-on-one elite session or the energy of a group, we get to work. Remember, mehnat kabhi bekar nahin jata. If you are ready to put in the effort, I will guide you the rest of the way. ## About Sadashiv Pandey I am Sadashiv Pandey. I believe in discipline over motivation and doing every job dil se. My sessions are all about showing up, working hard, and getting better every single day—no shortcuts, just pure mehnat. [See all of Sadashiv Pandey's services](https://mytribe.in/sadashivathcoach) ## More from Track and Field Training by Sadashiv Pandey - [Featured](https://mytribe.in/sadashivathcoach/track-and-field-training/featured) - [Our Champions & Competition Results](https://mytribe.in/sadashivathcoach/track-and-field-training/our-champions-competition-results) - [Sprinting & Explosive Starts](https://mytribe.in/sadashivathcoach/track-and-field-training/sprinting-explosive-starts) - [Hurdle Mastery](https://mytribe.in/sadashivathcoach/track-and-field-training/hurdle-mastery) - [Agility, Speed & Foundational Drills](https://mytribe.in/sadashivathcoach/track-and-field-training/agility-speed-foundational-drills) - [Strength & Power Conditioning](https://mytribe.in/sadashivathcoach/track-and-field-training/strength-power-conditioning) - [Long Jump Technique](https://mytribe.in/sadashivathcoach/track-and-field-training/long-jump-technique) - [Training with the Stars](https://mytribe.in/sadashivathcoach/track-and-field-training/training-with-the-stars) - [My Training Squad](https://mytribe.in/sadashivathcoach/track-and-field-training/my-training-squad) - [Additional Work](https://mytribe.in/sadashivathcoach/track-and-field-training/additional-work) ## More services by Sadashiv Pandey - [Elite Performance Training for Athletes & Celebrities](https://mytribe.in/sadashivathcoach/elite-performance-training-for-athletes-celebrities) ## Similar work from other experts - [Speed, Form, and Track Drills for Mumbai Runners](https://mytribe.in/max_speed_mani/hybrid-fitness-coaching/speed-form-and-track-drills) by Manisha Joshi · Hybrid Fitness Coaching · Coaching across Mumbai & at studios in Bandra West and Khar West - [Athletics & Sprint Training Sessions in Mumbai](https://mytribe.in/befit.mumbai/youth-athletics-track-coaching/training-in-action-how-we-build-athletes) by Be Fit · Youth Athletics & Track Coaching · In-person coaching at 3 locations across Juhu and Bandra - [Daily Athletics Training and Coaching in Mumbai](https://mytribe.in/pro_athletes_mg/athletic-performance-training/the-daily-grind-how-we-train) by Pro Athletes Academy · Athletic Performance Training · Training sessions at 4 sports centers across Mumbai and the wider Metropolitan Area - [Professional Sprint and Running Coaching in Navi Mumbai](https://mytribe.in/risers.academy/sports-performance-rehabilitation/track-field-sprints-and-running) by Risers Academy · Sports Performance & Rehabilitation · Training at centers in Ulwe & across Navi Mumbai - [Professional Athletics Coaching at Marine Lines](https://mytribe.in/sprinterssportsclub/track-and-field-coaching/featured) by Sprinters Sports Club · Track and Field Coaching · In-person training at University Sports Pavilion, Marine Lines & across Mumbai - [Athletics & Endurance Training: From Track to Podium](https://mytribe.in/somaiyasportsacademy/high-performance-athlete-training/athletics-endurance-pushing-the-limits) by Somaiya Sports Academy · High-Performance Athlete Training · In-person high-performance training at Somaiya Sports Academy, Vidyavihar ## Book To book Sadashiv Pandey, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20coaching%20profile%20on%20mytribe.%20I'm%20interested%20in%20joining%20your%20track%20%26%20field%20sessions.%20Can%20we%20discuss%20training%20details%3F)