--- title: "Strength and Power Conditioning Coaching in Mumbai | Sadashiv Pandey" description: "Build explosive speed and strength with professional conditioning coaching. I use plyometrics and core training for athletes and fitness enthusiasts in Mumbai. Train with purpose and discipline under coach Sadashiv Pandey." canonical: https://mytribe.in/sadashivathcoach/track-and-field-training/strength-power-conditioning last_updated: 2025-09-30 --- # Strength and Power Conditioning Coaching Tribe Verified · Training elite athletes and celebrities across Mumbai. By [Sadashiv Pandey](https://mytribe.in/sadashivathcoach) · In-person training across the Mumbai Metropolitan Area · ₹2,000 per session (estimate) Part of [Track and Field Training](https://mytribe.in/sadashivathcoach/track-and-field-training). [View full gallery](https://mytribe.in/sadashivathcoach/track-and-field-training/gallery) True explosive power isn't about lifting the heaviest weight—it's about training your body to move as one unit on the track. See how we build strength with plyometrics, medicine balls, and focused conditioning drills. ## Photos and videos - ![Guiding actor Harshvardhan Rane through a plyometric jump. Every task must be done dil se.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a23d848-d706-465d-8f1a-c977a4a38a9f) - [Video: My favorite, Gurmeet Choudhary, showing his discipline with box jumps and other conditioning exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a143f7c3-e6c9-469c-b2df-a804dafeb38f) - [Video: A plyometric session on the track, essential for building explosive strength for all my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44769ec6-b9a0-45b9-b088-7f07915e1773) - [Video: Demonstrating four of the best medicine ball exercises for developing core strength and rotational power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6790fb22-09a8-40c4-bbcc-aec794c2d2e4) - [Video: Celebrity trainer Vinod Channa demonstrating his explosive strength and flexibility with hurdle jumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a854b53-fd85-4223-86a1-be8bfd7dc7bf) - [Video: A morning session focused on box training to build lower body power and explosive jumping ability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bcb23dc-bbb7-4b65-b790-e5d702bdcbc4) - [Video: Power training session at night, incorporating medicine ball throws and pushups for full body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bcef5b6-7361-4453-a6e3-f6e73c4aef7d) - [Video: You must try again and again. An athlete working on plyometric box drills to build persistence and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c8f2b97-7bf1-4569-9f02-cec295a897cd) - ![Mehnat, mehnat, aur mehnat. Actor Harshvardhan Rane pushing his limits during a tough conditioning session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a86735b5-ef95-4616-861c-ce31f2c450cb) - ![Watching over Harshvardhan Rane as he performs high knee drills, a testament to his hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2dd4f48-54bf-492f-bec8-144a320285b6) - [Video: A new start and a new target. Actor Harshvardhan Rane beginning his training with agility drills and stretching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5405237-1208-41c2-8fe5-5be43a2c501c) - [Video: Three of the best hand and upper body exercises for building strength, including mountain climbers and pushups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e6d7bc9-b454-4cc9-91c2-3af8ff68afdb) - [Video: Strengthening and conditioning training for my youngest athletes, building a strong foundation for the future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55ea9d96-8965-4528-b94a-c734ad658651) ## About Strength & Power Conditioning Whether you are using box jumps to fix your vertical or medicine ball circuits to build rotational power, these exercises are tailored to your specific speed goals. I don't just tell you to lift heavier; we break down your movement mechanics so that every ounce of effort translates directly into a faster, more explosive performance on the track. ### Why Strength Matters for Speed Many people think speed is just about the legs. It is not. True speed is built through a system: core stability, explosive plyometrics, and the ability to transfer force from the ground up. In our sessions on the synthetic track, we move beyond generic gym sets. We work on specific patterns that prepare your body for the rigors of competition: * **Plyometric Sequences:** Using box jumps and mini-hurdles to improve your reactive strength and reduce foot contact time. * **Rotational Power:** Using medicine balls to build the core stability needed for rapid acceleration and sudden changes in direction. * **Functional Conditioning:** Training to move your own body weight with absolute precision, which helps prevent injury and increases your durability. ### My Training Methodology I treat every athlete as an individual. Whether you are training with me in a group squad or a 1-on-1 session, the principle remains: *Discipline > Motivation*. I am there with a stopwatch and my eyes on your form. If your posture drops, we reset. If your rhythm is off, we slow down. This is not about exhausting yourself for the sake of it; it is about training with pure intent. ### Who This Is For From actors preparing for a role to university athletes prepping for the Khelo India games, I have trained all kinds of bodies. If you can show up consistently, I can help you build the power you need to reach your next personal best. My training happens in the open, on synthetic tracks across Mumbai, where we can test our results in real-time. ## About Sadashiv Pandey I’m Sadashiv Pandey. I don’t believe in shortcuts—I believe in pure mehnat (hard work) and discipline. If you’re ready to put in the hours, I’ll help you unlock the power you didn’t know you had. [See all of Sadashiv Pandey's services](https://mytribe.in/sadashivathcoach) ## More from Track and Field Training by Sadashiv Pandey - [Featured](https://mytribe.in/sadashivathcoach/track-and-field-training/featured) - [Our Champions & Competition Results](https://mytribe.in/sadashivathcoach/track-and-field-training/our-champions-competition-results) - [Sprinting & Explosive Starts](https://mytribe.in/sadashivathcoach/track-and-field-training/sprinting-explosive-starts) - [Hurdle Mastery](https://mytribe.in/sadashivathcoach/track-and-field-training/hurdle-mastery) - [Agility, Speed & Foundational Drills](https://mytribe.in/sadashivathcoach/track-and-field-training/agility-speed-foundational-drills) - [Long Jump Technique](https://mytribe.in/sadashivathcoach/track-and-field-training/long-jump-technique) - [Training with the Stars](https://mytribe.in/sadashivathcoach/track-and-field-training/training-with-the-stars) - [My Training Squad](https://mytribe.in/sadashivathcoach/track-and-field-training/my-training-squad) - [The Coach's Eye](https://mytribe.in/sadashivathcoach/track-and-field-training/the-coach-s-eye) - [Additional Work](https://mytribe.in/sadashivathcoach/track-and-field-training/additional-work) ## More services by Sadashiv Pandey - [Elite Performance Training for Athletes & Celebrities](https://mytribe.in/sadashivathcoach/elite-performance-training-for-athletes-celebrities) ## Similar work from other experts - [Strength and Conditioning for Athletic Performance](https://mytribe.in/pro_athletes_mg/athletics-track-field-coaching/building-power-strength-conditioning) by Pro Athletes Academy · Athletics (Track & Field) Coaching · Coaching at 4 sports centers across Mumbai and the wider Metropolitan Area - [Scientific Strength and Power Training for Athletes](https://mytribe.in/dssa_india/track-field-training/strength-power-development) by DSSA · Track & Field Training · Online sessions and training at 2 locations in Andheri East, Mumbai - [Strength, Agility & Conditioning for Peak Performance](https://mytribe.in/risers.academy/track-field-coaching/strength-agility-conditioning) by Risers Academy · Track & Field Coaching · Coaching at centers in Ulwe, Uran & across Navi Mumbai - [Explosive Boxing Strength and Conditioning in Mumbai](https://mytribe.in/tejas_boxingcoach/boxing-fitness-conditioning/explosive-strength-conditioning) by Tejas Patekar · Boxing Fitness Conditioning · In-person training across Mumbai Metropolitan Area - [Explosive Athletic Power: The SSS Method at Marine Lines](https://mytribe.in/sprinterssportsclub/track-and-field-coaching/the-sss-method-strength-speed-stability) by Sprinters Sports Club · Track and Field Coaching · In-person training at University Sports Pavilion, Marine Lines & across Mumbai - [Explosive Plyometric Training for Athletic Power](https://mytribe.in/flowwithnandan/athletic-performance-training/explosive-plyometric-training) by Nandan Singh · Athletic Performance Training · Online sessions, at your location across Delhi NCR, or at gym in Dwarka ## Book To book Sadashiv Pandey, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Coach%20Sadashiv%2C%20I%20saw%20your%20Strength%20%26%20Power%20training%20gallery.%20I'm%20interested%20in%20joining%20your%20sessions%20for%20better%20speed%20and%20explosiveness.%20Can%20we%20chat%3F)