---
title: "Track and Field Training by a Top Celebrity Athletics Coach - mytribe"
description: "Unlock your potential with elite Track and Field Training in Mumbai. Celebrity running coach Sadashiv Pandey offers pro guidance in sprinting, hurdles, and speed and agility drills for all levels. Train with the best and achieve your goals. Book your session now!"
canonical: https://mytribe.in/sadashivathcoach/track-and-field-training
last_updated: 2025-09-30
---

# Track and Field Training in Mumbai

By [Sadashiv Pandey](https://mytribe.in/sadashivathcoach) · I train kids, athletes, and fitness enthusiasts in track and field basics, sprinting, agility, strength, and long jump with a focus on discipline and no shortcuts.

## Locations

In-person training across the Mumbai Metropolitan Area

### Visit at

- Training sessions across the Mumbai Metropolitan Area (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Elite Performance Training

Premium personal session with the Head Coach featuring instant video analysis, manual resistance drills, and assisted recovery.

Typically ₹2,000-3,500 per session (estimate)

#### Personal Attention
* Access: 100% dedicated time with Head Coach (No assistants).
* Goals: Customized plans for physique transformations or sport-specific speed.

#### Advanced Support
* Technical: Instant video playback analysis for stride and posture correction.
* Resistance: Manual resistance training (coach assisted) and band work.
* Recovery: Assisted stretching and cool-down protocols post-workout.

#### Logistics
* Setup: Coach handles all equipment setup (blocks/hurdles) for zero downtime.
* Priority: Immediate access to pro-level equipment without queueing.

### Kids Athletics & Agility Foundation

3 to 4 weekly sessions for ages 5-12 focusing on motor skills, coordination, and speed basics using gamified drills.

Typically ₹3,000-4,500 per month (estimate)

#### Schedule
* Frequency: 3 to 4 sessions per week (Evenings).
* Duration: 60 to 75 minutes.
* Target Age: 5 to 12 years.

#### Activity Breakdown
* Agility: Footwork drills using ladders and cone zig-zags.
* Speed Basics: Introduction to running mechanics and arm action.
* Reaction: Whistle-based direction changes and set-go games.

#### Safety & Environment
* Surface: Grass fields to minimize impact injuries.
* Equipment: Child-safe mini-hurdles, plastic hoops, and light medicine balls.

### Competitive Group Training (Monthly Tuition)

Daily 90-120 minute sessions on synthetic track focusing on sprints, hurdles, and conditioning for serious athletes.

Typically ₹3,500-5,500 per month (estimate)

#### Schedule & Venue
* Frequency: 5 to 6 sessions per week (Morning/Evening).
* Duration: 90 to 120 minutes per session.
* Group Size: 15 to 30 athletes (Squad training).
* Location: Outdoor University Sports Pavilion (Synthetic Track & Grass).

#### Training Modules
* Technical: Block start correction, hurdle rhythm drills, and long jump approach work.
* Conditioning: Plyometric box jumps, medicine ball strength circuits, and tempo runs.
* Evaluation: Manual timing with stopwatch and tactical competition advice.

#### Important Notes
* Fees are for tuition only.
* Ground entry fees and personal equipment (spikes/shoes) are not included.

## About Track and Field Training

### How I See Training

Discipline comes before motivation for me. I believe in doing everything dil se (with all your heart). Track and field isn’t about shortcuts - it’s pure mehnat (hard work), daily discipline, and showing up. You want results? You’ve got to earn them.

### Who I Work With

I train anyone ready for honest effort:
- Kids who want to get faster, stronger, and move better while having fun
- Youth and university athletes prepping for competitions like Khelo India or National School Games
- Competitive athletes aiming for national level performance
- Fitness enthusiasts looking to master the art of the run and boost overall fitness

I do one-on-one as well as group sessions. If you want personal attention, or if you like the team vibe, there’s space for both.

### What We Train

Everything starts with basics. We build you up from the ground:
- Sprinting form correction and speed sessions for the 100m and 200m
- Explosive start techniques using blocks and hurdle drills for rhythm and form
- Speed and agility drills with ladders, cones, and mini hurdles for sharpness and quick feet
- Strength work: From plyometrics (box jumps etc) to resistance bands, core, and flexibility routines
- Long jump approach training - full breakdown from run-up to landing

### My Goal for You

Simple - I want you to get better, every day. Mehnat kabhi bekar nahin jata (Hard work never goes waste). If you’re ready to put in the work, I’m here for it.

## Highlights

Browse through Sadashiv Pandey's best work.

### [Featured](https://mytribe.in/sadashivathcoach/track-and-field-training/featured)

- [Video: This is where speed is born. We focus on mastering the explosive power of a block start, the foundation for any great sprinter. Every session is about getting faster and stronger, dil se.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccbac196-5d1e-4271-a277-4e23b94bdfb7)
- [Video: This is what pure mehnat looks like. My student winning double gold medals in the 100m and 200m, and taking home the overall championship trophy at the School National Games. Hard work never goes to waste.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03a7d2ec-aa92-4613-8197-9693d2da6bff)
- [Video: Hurdle training is about rhythm and form. I work with athletes to find their flow, turning each hurdle into a seamless part of their sprint. We break down the technique to build speed and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c4fc431-d4d4-4da8-8380-a545ed6dc685)
- [Video: Training should also be fun, especially for the little ones. I focus on building their gross motor skills through engaging drills, helping them become faster, stronger, and more agile while developing a love for sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1498498b-32ad-41a2-92ab-ab4957d75015)
- [Video: We build explosive power from the ground up. Plyometric exercises like box jumps are key to developing the strength needed for powerful sprints and jumps. The support of the team makes every effort count.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8190ef4d-148e-4aff-b546-e9468f157a69)
- ![It's always a pleasure to train with dedicated athletes. Here with Hardik Pandya, sharing insights on fitness and speed. Discipline is the key to performance in any sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cca3bb2-6ca1-4bf1-8206-32e66a588f1f)
- ![Coaching is a partnership. I take the time to connect with each athlete, understanding their goals and giving them the personal attention they need to improve. Every question is important on the path to getting better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40d7ad53-80b4-4608-8506-c89293ae122c)
- [Video: Quick feet and sharp movements are essential for any athlete. We use a variety of agility and speed drills with cones and ladders to improve coordination, reaction time, and overall athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e10215b9-aef4-480c-ab66-23e49a0681e1)

### [Our Champions & Competition Results](https://mytribe.in/sadashivathcoach/track-and-field-training/our-champions-competition-results)

- ![A proud moment with my golden girl after she won gold in the 100m and 200m at the Goa state competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33c3a064-2bbd-4873-ba5b-958c65990767)
- ![Celebrating a hard earned victory. This trophy and medal represent countless hours of discipline and training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43768b9c-3413-457e-bf54-186d5844af07)
- ![Standing proud on the field where champions are made. Her success is a testament to her powerful spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9388c6dd-2d9d-4aa5-9f18-ea62b19f957d)
- [Video: Congratulations to Krishika Bangera for her double silver medals in the 50m and 100m at the Maharashtra State Sub-Junior Athletics Meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3edd47d4-0f1c-4203-8148-57fd7e7ce41f)
- [Video: My rising star on the podium. Seeing young athletes achieve their goals is the greatest reward for a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb5002b0-26df-4c3a-ac95-c9512d3c87dc)
- [Video: A fantastic showing from the team at the Bombay City Sub Junior Athletic Championships, with multiple podium finishes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6b2fa76-808b-4e92-a923-e0bddb9e94c7)
- [Video: More highlights from Day 1 of the Bombay City Sub Junior Athletic Championships. Gold, silver, and bronze medals across multiple events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/220c054a-6cb2-48c4-b069-7031326abeb1)
- [Video: Celebrating outstanding performances from my young champions at their school sports days, sweeping gold medals in sprints and relays.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/077f39b7-120f-4304-a3e1-5e193291c224)
- [Video: A proud moment distributing medals. It is an honor to see the next generation of athletes competing with so much heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a298b6d-048e-490c-8d09-fc39ce112ad9)
- ![My champion Soni Jaiswal with her silver medal after the Tata Marathon 10km race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b5156a9-e060-41ba-81d1-2c1389362bc2)
- ![Another shot with Soni and her back to back medal. Consistency is the key to long term success in running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d07ee291-830f-4677-aa77-bc96957c7120)
- ![This Tata Mumbai Marathon 42.195 km finisher medal is a symbol of incredible endurance and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a0038cd-0fae-479a-b9ed-7cea0e0189c6)
- ![So proud of my student Nirma for winning the gold medal in the Tata Full Marathon. A truly inspiring achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd307fc1-3f5c-48d3-9ca8-cb45398cabd2)
- [Video: My upcoming champion Krishika bagging the silver medal in the 60m sprint at the MSSA competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a16fa8dd-1eab-4bdc-8a06-38e2ca9abf71)
- ![Posing with one of my champions after a successful competition. The certificate of merit is proof of his hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96358767-14f1-4fa0-a358-b9b408291582)
- ![An athlete proudly receiving his medal and certificate after a great performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/518ae1c4-5e6e-4ebd-9465-6cbbbd1cec16)
- ![This young champion proudly displays her certificate of merit after a strong race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b73d9c33-feea-4a9a-8ca8-9ecf34a0cd21)
- ![My group of champions showing off their well deserved medals after a tough athletics meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/609d89b4-2b85-4ca9-9f26-91cd4e6d056f)
- ![Standing tall on the podium. This is the moment every athlete trains for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a7a99a2-49dd-47de-8dd4-f26a9dd65a82)
- ![Two of my athletes celebrating their gold medals. Their success is my success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41a0875f-a040-48df-adba-3de63658cbee)
- [Video: A proud moment for my son Vinayak, winning a medal in his first ever kids' event. The journey begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1686e8b9-8f33-4442-afdd-4874598b2ee5)
- [Video: My champions on the podium at the Priyadarshini Athletics Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6593aa22-81e3-481b-9889-fa5ed813c91b)
- [Video: Another one of my young champions with her silver medal. Good results always follow hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47cf2348-1c74-46c9-8841-6151f883a32f)
- [Video: My student Sahil winning the gold medal at the Khelo India University Games. A proud moment for all of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/131b4391-806e-4913-950f-de26a3fff6c3)
- [Video: My junior champions showing their potential on the track and on the podium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c31cac45-1122-4cbd-bd39-04cc941e9605)
- [Video: A huge achievement for my student Sahil, winning a silver medal at the Inter University athletics championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f3ff62f-1de3-4fdb-a97c-526efca5fc0e)
- ![My student on the top of the podium at the 67th National School Games Athletics Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfadb46f-9266-4054-adbf-402536ff4144)
- ![Celebrating a silver medal win with one of my dedicated athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/495f4b51-07e4-4b10-8fcf-1152dc692225)
- ![The whole team celebrating a championship trophy. We win and lose as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1261240d-2bed-4f80-8587-ef8138b520a5)
- ![A young athlete proudly showing her gold medal from the MSSA meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c25622c-facf-4230-9650-5af2448ea4e9)
- ![Another gold medalist from my squad, all smiles after her victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b831adf-7262-4ab0-acd3-9c114cdcce9e)
- ![My athletes on the podium at a Striders Foundation event, securing silver and bronze.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aff9933b-232d-4b4f-a6fc-3c68ad926adb)
- [Video: Watch my athlete Krisha win gold in the 100m run at the 67th National School Games Championship with a timing of 12.93 seconds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/360db63e-ef43-405f-bbee-7e022133b3e1)

### [Sprinting & Explosive Starts](https://mytribe.in/sadashivathcoach/track-and-field-training/sprinting-explosive-starts)

- [Video: Group training session focusing on explosive starts and acceleration, with both young boys and girls pushing each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fdae299-2b74-4aa7-8ca6-252ca114573b)
- [Video: A 200m block start practice session on a wet track, focusing on maintaining power and form through the curve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eeffb95-d31a-40f6-9dd3-20695dbc5709)
- [Video: A group of young athletes practicing 50m block starts, building the fundamental skills for a powerful sprint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6294ec4-c84b-4169-a783-4c4580d16928)
- [Video: A friendly but competitive sprint session with the boys. Even when we say 60% effort, the competitive spirit takes over.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62ba63bf-4902-40c9-bc49-88ffa3a6a175)
- [Video: Evening training session with a mixed group of athletes practicing their sprint starts and competing against each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84b56fcb-6318-4922-b37a-ec7a33b2f8c8)
- [Video: Resistance band training to improve explosive power from a starting position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ced6556-468a-4c07-96c6-4ad6181bfa3a)
- ![Correcting an athlete's form during a resistance band start, ensuring maximum power output.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc56bd95-1d75-45d5-b020-400eb14ae601)
- [Video: Athletes practicing block starts in preparation for the All India University competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/663904e6-4081-4753-8a25-ce91eb14db56)
- ![A normal day on the track, providing hands on correction for an athlete's starting position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24cdca07-3583-4c75-8934-4f25e7df2483)
- ![Fine tuning the setup in the starting blocks is crucial for an effective sprint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aff7fae-b58e-4204-b0d6-494e297e0f4b)
- ![Adjusting an athlete's posture to ensure proper alignment and power generation for the start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a753dce-4a6d-4c6a-82f2-3fe517497269)
- ![Observing and correcting the starting form to build muscle memory and perfect technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d6f71e7-ffd2-48ca-80f6-6fe6292faad8)
- ![One on one guidance to ensure the athlete is comfortable and powerful in the blocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/195312f1-0916-4def-bc64-8541f9c6ac75)
- ![Post drill discussion about the feel of the start and areas for improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7f15e78-a28c-4d56-a459-1269864f5445)
- [Video: A high intensity speed and explosive session with my senior athletes, focusing on raw power and acceleration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fc9d2c9-4e5d-4db4-8fb1-132066669484)
- [Video: A group of athletes exploding from the blocks during a practice session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d98499d8-b7f7-4632-b9e5-f6dc5c67dec6)
- [Video: Block start training is a constant process of refinement and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c81f9fdf-9557-4d80-b9e0-57873d53f0a5)
- [Video: A full group speed training session, with athletes of different ages working on their sprint starts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8134c66b-2571-4a81-9941-955bb62e207c)
- [Video: Evening training with male and female athletes working together on their sprinting technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25037d72-081c-4142-8053-24602c9ba082)
- [Video: Two athletes practicing their block starts side by side, pushing each other to be faster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58a3654e-2fea-4e46-a10d-9c2feaaef13a)
- [Video: Morning training session showing various drills, from dynamic warm ups to full sprints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d63787ee-8351-4299-a956-2c5f926bbd13)
- [Video: An evening training session focused on building speed and endurance for sprints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7669b304-208a-4a3a-a787-770faba266dc)
- [Video: We are all made to run. A group of young female athletes learning the art of the sprint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da04beb4-5aab-47d2-bf1f-3c4d12863cba)

### [Hurdle Mastery](https://mytribe.in/sadashivathcoach/track-and-field-training/hurdle-mastery)

- [Video: A group of athletes practicing hurdle starts, focusing on the explosive first few steps and clearing the initial hurdles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/513ccba0-95b1-46ea-a0d1-f28692ccf16f)
- ![Taking a moment during a hurdle session. The track is where we prepare for the next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfbcb251-e32e-42a9-9720-eaa13a92f86c)
- [Video: A series of hurdle drills designed to improve mobility, coordination, and the speed of the lead leg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56b07fff-065f-40d0-bebd-636a201bb407)
- [Video: Discipline is more important than motivation. An athlete working on hurdle drills, pushing through fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea6a040a-017d-4fa7-89a6-02191c8f8a04)
- [Video: Hurdle drills can be done anywhere. Here, an athlete practices his jump form on a dirt track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/638510d9-9130-4350-a18e-bd971b2baa59)
- [Video: Combining conditioning with skill, hurdle drills are essential for enhancing a sprinter's speed, power, and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e727afe6-1c65-409b-accb-cdf054fc92de)
- [Video: A morning training session focused on hurdle technique, followed by a well deserved rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/853cd331-9b97-4069-b1d1-0328bc54b9ef)
- [Video: An athlete practicing side-on hurdle drills to improve hip mobility and trail leg action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4739e88-301b-4762-a1cc-89bb88903ff0)
- [Video: The track is set for a hurdle training session, a key part of our weekly routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f597ebc1-ef16-4309-8fe7-99c9ce4ecba5)
- [Video: Setting up the track to work on rhythm and spacing for a university game preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ed9130b-23ca-4486-b04d-47344719a68c)
- [Video: Mini hurdle drills are perfect for improving stride frequency and foot speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a87f277c-b1a9-45e7-af80-3cc496136dd4)
- [Video: Drills using tables to simulate the hurdle movement, helping to improve body position and clearance technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4245ad59-e958-43d9-8710-412285c13719)
- [Video: A workout focused on perfecting technique, including hurdle clearance and long jump approaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40452dd1-0c06-44ec-b5f8-ff7993d23ffb)
- [Video: A young female athlete working on her hurdle drills, showing great focus and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8add895c-0890-411b-a6bc-41c8a48934d4)
- [Video: An athlete in full preparation mode for the Khelo India University games, perfecting his hurdle form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f814e3c-243c-4bed-a23f-79ca31e64dce)
- [Video: Working on hurdle technique with actor Harshvardhan Rane, focusing on precision and form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2176f336-cccc-49de-a577-79f2706827b0)
- [Video: An athlete performing hurdle drills, focusing on maintaining momentum and a smooth rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bf8ead6-37eb-4819-a778-78b19a433b5a)
- [Video: A full hurdle run during practice. Preparing today for tomorrow's victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3e78708-a026-4ab4-92b8-5744568ae0a2)

### [Agility, Speed & Foundational Drills](https://mytribe.in/sadashivathcoach/track-and-field-training/agility-speed-foundational-drills)

- [Video: A group of young athletes performing running drills and ladder exercises to build motivation and form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76596f00-b4d2-4137-a626-e8f8b99b42f3)
- [Video: You don't always need equipment. This simple exercise is great for improving agility and reaction time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/458f9492-6da9-4430-af28-a98f514ed6ab)
- [Video: Performing mini hurdle drills at night. The 30 day challenge was just an excuse to start training again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdca62ff-1fa7-4316-a43f-033b95101186)
- [Video: A night session combining agility cone drills with light plyometrics like planks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69acb6ab-e654-4aaf-b101-8cbfec1b482f)
- [Video: Speed and agility training using a ladder to improve footwork and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be2497be-7368-481f-8639-7a145f424e52)
- [Video: Agility training with cones, focusing on quick changes of direction and acceleration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/061d9e14-058f-4b00-903e-beae26a69507)
- [Video: Using resistance bands to improve speed and power, a key exercise for sprinters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a081b9fa-2c8d-4d8a-be86-b05ec892dfc3)
- [Video: A morning session dedicated to strength, conditioning, and running drills with the whole group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4ff435f-c105-449f-9af8-1db18d1c5069)
- [Video: Reaction training drills for a group of young athletes, making fitness fun and competitive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/963dfa2e-702a-4707-9a96-d67cbf209792)
- [Video: A demonstration of essential warm up drills to prepare the body for an intense training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12b56f86-5ac8-49dd-9c68-0418ac1fe4e9)
- [Video: A morning training session with mini hurdles, focusing on high knees and quick leg turnover.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/063ea487-b0c8-4f7b-8847-097fff665294)
- [Video: Actor Gurmeet Choudhary working on agility drills with mini hurdles and cones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aa6c4a7-0bde-47db-bc93-8791fef6999c)
- [Video: A group of young female athletes working on their coordination and strength with various drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ee07735-3689-4457-9793-a823e4486707)
- [Video: Fitness training for cricket players, focusing on the explosive movements needed for the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fd59368-c15a-4d39-92ec-5fc476ebe01f)
- [Video: Five of the best exercises using a speed ladder to improve your agility and footwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebdfc837-c1b6-481a-8c79-64115a2345e4)
- [Video: Agility and reaction training for a group of young cricketers on a dirt field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1a09831-a8a6-4568-8927-aa03c2d5b3a5)
- [Video: An evening workout session incorporating various drills to improve overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd2f753a-fd15-4b69-9aee-1f0a6e312df5)
- [Video: Fitness is important for everyone. A group of athletes working on ladder drills to improve their coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74ffa71b-c8a6-4539-8d0e-874f3744e3d9)

### [Strength & Power Conditioning](https://mytribe.in/sadashivathcoach/track-and-field-training/strength-power-conditioning)

- ![Guiding actor Harshvardhan Rane through a plyometric jump. Every task must be done dil se.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a23d848-d706-465d-8f1a-c977a4a38a9f)
- [Video: My favorite, Gurmeet Choudhary, showing his discipline with box jumps and other conditioning exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a143f7c3-e6c9-469c-b2df-a804dafeb38f)
- [Video: A plyometric session on the track, essential for building explosive strength for all my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44769ec6-b9a0-45b9-b088-7f07915e1773)
- [Video: Demonstrating four of the best medicine ball exercises for developing core strength and rotational power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6790fb22-09a8-40c4-bbcc-aec794c2d2e4)
- [Video: Celebrity trainer Vinod Channa demonstrating his explosive strength and flexibility with hurdle jumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a854b53-fd85-4223-86a1-be8bfd7dc7bf)
- [Video: A morning session focused on box training to build lower body power and explosive jumping ability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bcb23dc-bbb7-4b65-b790-e5d702bdcbc4)
- [Video: Power training session at night, incorporating medicine ball throws and pushups for full body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bcef5b6-7361-4453-a6e3-f6e73c4aef7d)
- [Video: You must try again and again. An athlete working on plyometric box drills to build persistence and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c8f2b97-7bf1-4569-9f02-cec295a897cd)
- ![Mehnat, mehnat, aur mehnat. Actor Harshvardhan Rane pushing his limits during a tough conditioning session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a86735b5-ef95-4616-861c-ce31f2c450cb)
- ![Watching over Harshvardhan Rane as he performs high knee drills, a testament to his hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2dd4f48-54bf-492f-bec8-144a320285b6)
- [Video: A new start and a new target. Actor Harshvardhan Rane beginning his training with agility drills and stretching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5405237-1208-41c2-8fe5-5be43a2c501c)
- [Video: Three of the best hand and upper body exercises for building strength, including mountain climbers and pushups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e6d7bc9-b454-4cc9-91c2-3af8ff68afdb)
- [Video: Strengthening and conditioning training for my youngest athletes, building a strong foundation for the future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55ea9d96-8965-4528-b94a-c734ad658651)

### [Long Jump Technique](https://mytribe.in/sadashivathcoach/track-and-field-training/long-jump-technique)

- [Video: An athlete practicing jump drills, focusing on achieving maximum height and distance in the sand pit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12e2137c-9ef6-4696-ade6-0667812d7cf7)
- [Video: Working on the long jump approach run, ensuring the athlete builds speed consistently and hits the board perfectly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a10abd8-8ac9-4728-a742-d6f717ded338)
- [Video: Mastering the long jump includes drills over a hurdle into the sand pit to improve flight mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/407b2ac6-8299-4867-a302-a8562f2e126b)
- [Video: An athlete preparing for the under 23 national competition with a long jump practice session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e26f730-c167-4a23-aa93-dc1a90ee8576)

### [Training with the Stars](https://mytribe.in/sadashivathcoach/track-and-field-training/training-with-the-stars)

- [Video: Training with my favorite, Gurmeet Choudhary. No shortcuts, just sweat, speed, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a662370-0b3c-4c11-ac37-5ad7c2a690b6)
- ![Guiding actor Harshvardhan Rane through a plyometric jump. Every task must be done dil se.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a23d848-d706-465d-8f1a-c977a4a38a9f)
- [Video: My favorite, Gurmeet Choudhary, showing his discipline with box jumps and other conditioning exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a143f7c3-e6c9-469c-b2df-a804dafeb38f)
- [Video: Celebrity trainer Vinod Channa demonstrating his explosive strength and flexibility with hurdle jumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a854b53-fd85-4223-86a1-be8bfd7dc7bf)
- [Video: Actor Gurmeet Choudhary working on agility drills with mini hurdles and cones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aa6c4a7-0bde-47db-bc93-8791fef6999c)
- [Video: Working on hurdle technique with actor Harshvardhan Rane, focusing on precision and form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2176f336-cccc-49de-a577-79f2706827b0)
- ![Mehnat, mehnat, aur mehnat. Actor Harshvardhan Rane pushing his limits during a tough conditioning session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a86735b5-ef95-4616-861c-ce31f2c450cb)
- ![Watching over Harshvardhan Rane as he performs high knee drills, a testament to his hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2dd4f48-54bf-492f-bec8-144a320285b6)
- [Video: A new start and a new target. Actor Harshvardhan Rane beginning his training with agility drills and stretching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5405237-1208-41c2-8fe5-5be43a2c501c)

### [My Training Squad](https://mytribe.in/sadashivathcoach/track-and-field-training/my-training-squad)

- ![Celebrating Independence Day with my team on the track. Jai Ho.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/965be5b4-7703-4058-9235-e78464c2737d)
- [Video: Training time with the squad, working together and pushing each other on the track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10e8622e-47e4-49f2-bc41-8e6a567cd117)
- [Video: Honored to be the Chief Guest for Republic Day and Sports Day, celebrating with the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a7caafe-040b-4aaa-ad21-602b754dc3fc)
- ![My training squad, a mix of senior and junior athletes, all part of the Infinity Sports Club family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d09483a-8cd4-4d01-9a55-a5ff86e84822)
- ![My youngest training squad, the future champions of the track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1373ae4-24c5-4397-892a-792835c24007)
- [Video: Giving running tips to my young athletes before a competition, followed by a team huddle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4087b64-c39c-48c4-a810-2dc258d83d9c)
- [Video: My team. A group of dedicated athletes of all ages who train together and support one another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62fbc9de-53b3-4421-8f1f-415645a68490)
- ![A group photo with my entire team after a rewarding training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c99d9a19-7c87-418d-91c8-e523db9197b7)

### [The Coach's Eye](https://mytribe.in/sadashivathcoach/track-and-field-training/the-coach-s-eye)

- ![Work in process. On the field with my stopwatch, because every fraction of a second counts. Jai mata di.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6798d28-f069-4cd0-8873-08a58ebe5689)
- ![Discussing performance and technique with two of my athletes after a run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0d88508-5bca-4621-9e18-32c425845242)
- ![With my boys on the track, preparing them for the next level of competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5045cf5c-1a2b-47c3-b763-d8583f67e93e)
- ![Training karte rahiye. Leading by example on the track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbec9936-1553-4d8f-80aa-bfcfbc8b7ff9)
- ![A shot of me running on the track, practicing what I preach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6777c4cc-f8b3-4a38-94fa-5b6a9833c969)
- ![In my element, running on the track. Consistent training is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a29330e-5e9d-4dc1-b892-398bcc81aae3)
- [Video: Watching over a morning practice session at the university ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a875e68-fccd-4739-aed8-436be9043254)
- [Video: Back in the lab, getting things right with my athlete. Coaching is a continuous process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33aeaa00-9fe1-43fd-a88a-c1fff8462534)
- ![At the Tata Marathon expo. It's inspiring to be part of such a huge running event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b747671-b0a6-4396-bfb8-a95ab5ba39c6)
- ![Focused on the track, observing my athletes during a training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84a30787-3471-41d7-8561-3e34ce91f710)
- ![Walking the track with my stopwatch, ready for the next set of drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d276ace6-18c4-4d08-ad2c-2e94233450ff)
- ![At my workspace, checking timings and planning the next part of the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f349a3a-3372-45b9-b91d-c412af5d1ed0)
- ![A candid moment on the track, always focused on the details of the training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ffa0bd7-aab1-4901-b9bb-4a699f192797)
- ![A moment of observation. A coach's job is to see what others miss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97ce28a8-f7f2-4d5e-b147-998f034a267e)
- ![Reviewing performance data on my phone during a practice session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4b69a74-71a1-4582-8a66-a8a5cb92132c)
- ![Morning brew with a beautiful view. Finding inspiration with every sip of coffee on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/723bbf2c-1e4d-4aa9-8a53-105e1f559e7a)
- ![A quiet moment before the morning training session begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c79dd1b-b1f5-4a18-ba5b-1e335518114f)
- ![Overlooking the track where my athletes are warming up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40243418-1a64-4588-839a-6f759abef745)
- ![Enjoying a coffee on the field, ready for a day of hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/517b947a-08cc-4c2f-b45f-3b5760ca0020)
- [Video: My little champion Shamsher, running with fire and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1234112b-ed24-4bf6-9396-3628577f6c75)
- ![A smile is the biggest weapon of success. Feeling joyful in my workspace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e804deb-8ca5-4943-8512-c7cedfda5a28)
- [Video: Back to work. The track is my office, and I am always ready for the next session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7573338d-aa71-45ea-be06-b6efafd4b372)

### [Additional Work](https://mytribe.in/sadashivathcoach/track-and-field-training/additional-work)

- ![Today my training partner is my son. Starting him young.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26da9d5d-81cd-4d08-a508-2d5d643305c0)
- ![On the track with my son. Family and fitness go hand in hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc77f4f7-e16d-4ac7-a178-5b341d617556)
- ![My little training partner, always bringing a smile to my face.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ab1b1b3-98da-4b89-bdd3-b646ddcf61bb)
- [Video: Training should also be fun, especially for the little ones. I focus on building their gross motor skills through engaging drills, helping them become faster, stronger, and more agile while developing a love for sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1498498b-32ad-41a2-92ab-ab4957d75015)
- [Video: A glimpse into a kids training session, including dynamic warmups and flexibility work like the bridge pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4a2537e-60dc-4e70-8391-c5fcf95b5261)

## Meet your expert

[Sadashiv Pandey](https://mytribe.in/sadashivathcoach)

### My story

I’m Sadashiv Pandey. Family comes first, always. My wife and son, we go for darshan at Mata Vaishno Devi, Siddhivinayak - blessings and their support keep me going. I’m from Kashi, Baba ke nagari. Here, I learnt 'koi bhi kaam dil se karo' (do everything with heart). Whether I’m coaching my yoga boy at home or pushing athletes, it’s all about hard work, love, and that joy of coming home after a month. That’s real life.

### My work

- **Track & Field Coaching, Strength & Conditioning**: I train athletes, celebrities, and anyone serious - speed and agility drills, hurdle technique, block starts, and full strength work.
- **My Coaching Style**: Discipline over motivation. No shortcuts. Sweat, soul, and pure mehnat. Move with purpose, not just speed.
- **Who I Train**: From Gurmeet Choudhary, Hardik Pandya, to kids at my club. If you’ve got the will, I’m here.
- **Results**: Proud of my athletes - my golden girl won gold in 100m and 200m. We train for the next level, always.

## More services from Sadashiv Pandey

- [Elite Performance Training for Athletes & Celebrities](https://mytribe.in/sadashivathcoach/elite-performance-training-for-athletes-celebrities) · ₹4,000-8,000 per session (estimate)

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- [Athletics (Track & Field) Coaching by Pro Athletes Academy](https://mytribe.in/pro_athletes_mg/athletics-track-field-coaching) · ₹2,000-5,000 per athlete per month (estimate) · Mumbai Metropolitan Area
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## Book

To book Sadashiv Pandey, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Track%20and%20Field%20Training%20by%20Sadashiv%20Pandey.)