--- title: "Athletic Squad Training in Mumbai | Coach Sadashiv Pandey" description: "Join my performance squad in Mumbai. From sprint mechanics to explosive plyometrics, I train athletes to achieve state and national level results. Pure hard work." canonical: https://mytribe.in/sadashivathcoach/elite-performance-training-for-athletes-celebrities/our-training-squad last_updated: 2025-09-30 --- # Athletic Squad Training in Mumbai Tribe Verified · Training athletes on Mumbai synthetic tracks By [Sadashiv Pandey](https://mytribe.in/sadashivathcoach) · In-person training across the Mumbai Metropolitan Area · ₹4,500 Per Month (Daily Training) (estimate) Part of [Elite Performance Training for Athletes & Celebrities](https://mytribe.in/sadashivathcoach/elite-performance-training-for-athletes-celebrities). [View full gallery](https://mytribe.in/sadashivathcoach/elite-performance-training-for-athletes-celebrities/gallery) We train hard, but we train together. This is my squad—a mix of students, competitive athletes, and anyone willing to put in the work on the track. ## Photos and videos - ![My training squad. A group of dedicated athletes who show up every day to put in the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d09483a-8cd4-4d01-9a55-a5ff86e84822) - [Video: My team. We celebrate our hard work together with a round of applause after a tough session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62fbc9de-53b3-4421-8f1f-415645a68490) - ![A group photo with the entire team. We are a family of athletes supporting each other on and off the track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c99d9a19-7c87-418d-91c8-e523db9197b7) - ![With some of my senior athletes after a hurdle training session. Their hard work and leadership inspire the younger members of the squad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5045cf5c-1a2b-47c3-b763-d8583f67e93e) - [Video: The entire squad participating in a morning strength, conditioning, and drills session. We start the day strong, together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4ff435f-c105-449f-9af8-1db18d1c5069) ## About Our Training Squad Joining this squad isn't just about showing up; it’s about the environment. When you train alongside others aiming for state or national levels, you stop relying on your own motivation and start matching the pace of the group. We train on synthetic tracks in Bandra, and having a squad around you makes those final, grueling sprints a lot easier to finish because you are pushed by the people running next to you. ### Why Group Training Works Speed is contagious. When you are on the track alone, it is easy to cut a session short or slow down when your legs start burning. In a group setting, you have peers and competitors who keep you honest. My squad training is built on this foundation—you push harder because everyone else is also putting in the work. ### What We Cover We don't just run laps. Our sessions are technical and structured: - **Sprint Mechanics:** We break down block starts and acceleration phases. - **Plyometrics:** We use hurdles, box jumps, and medicine balls to develop raw, explosive power. - **Reaction Drills:** Using cues and agility ladders to sharpen how fast you move off the mark. ### The Logistics - **Location:** We train at synthetic tracks across Mumbai, with a primary focus on the Bandra area. - **Consistency:** Training happens in morning and evening batches. - **Intensity:** My coaching style is hands-on. I will nitpick your form until it is right. This is for the serious athlete. If you are here to build real athletic capability, follow the training plan, and show up with discipline, you belong here. *Mehnat kabhi bekar nahin jata* (Hard work never goes to waste). ## About Sadashiv Pandey I'm Sadashiv. I don't look for people who want quick fixes, I look for people who want results. Whether you're training for a specific competition or just want to reach your peak performance, we’ll build that power on the track together. [See all of Sadashiv Pandey's services](https://mytribe.in/sadashivathcoach) ## More from Elite Performance Training for Athletes & Celebrities by Sadashiv Pandey - [Featured](https://mytribe.in/sadashivathcoach/elite-performance-training-for-athletes-celebrities/featured) - [Training with the Stars](https://mytribe.in/sadashivathcoach/elite-performance-training-for-athletes-celebrities/training-with-the-stars) - [Forging Champions](https://mytribe.in/sadashivathcoach/elite-performance-training-for-athletes-celebrities/forging-champions) - [The Art of the Sprint: Speed & Agility](https://mytribe.in/sadashivathcoach/elite-performance-training-for-athletes-celebrities/the-art-of-the-sprint-speed-agility) - [Building Explosive Power: Plyometrics](https://mytribe.in/sadashivathcoach/elite-performance-training-for-athletes-celebrities/building-explosive-power-plyometrics) - [The Coach's Eye](https://mytribe.in/sadashivathcoach/elite-performance-training-for-athletes-celebrities/the-coach-s-eye) - [Beyond the Track](https://mytribe.in/sadashivathcoach/elite-performance-training-for-athletes-celebrities/beyond-the-track) ## More services by Sadashiv Pandey - [Track and Field Training](https://mytribe.in/sadashivathcoach/track-and-field-training) ## Similar work from other experts - [Our Athletes: A Coaching Family Built on Trust](https://mytribe.in/pro_athletes_mg/athletic-performance-training/our-team-our-family) by Pro Athletes Academy · Athletic Performance Training · Training sessions at 4 sports centers across Mumbai and the wider Metropolitan Area - [Join Our Unstoppable Athletics Community in Mumbai](https://mytribe.in/sprinterssportsclub/track-and-field-coaching/our-unstoppable-community) by Sprinters Sports Club · Track and Field Coaching · In-person training at University Sports Pavilion, Marine Lines & across Mumbai - [Athletics & Sprint Training Sessions in Mumbai](https://mytribe.in/befit.mumbai/youth-athletics-track-coaching/training-in-action-how-we-build-athletes) by Be Fit · Youth Athletics & Track Coaching · In-person coaching at 3 locations across Juhu and Bandra - [Train Like a Champion: Athletics for Excellence](https://mytribe.in/pdpsportscomplex/athletics-coaching/train-like-a-champion-athletics-for-excellence) by Priyadarshini Park & Sports · Athletics Coaching · Athletics track at Priyadarshini Park (PDP), Malabar Hill - [Athletics & Endurance Training: From Track to Podium](https://mytribe.in/somaiyasportsacademy/high-performance-athlete-training/athletics-endurance-pushing-the-limits) by Somaiya Sports Academy · High-Performance Athlete Training · In-person high-performance training at Somaiya Sports Academy, Vidyavihar - [Our Players, Our Pride: Football Success Stories in Mumbai](https://mytribe.in/elite_football_schools/elite-academy-teams/our-players-our-pride) by Elite Football Schools · Elite Academy Teams · Academy training at 6 venues across Mulund, Thane, and Bhandup ## Book To book Sadashiv Pandey, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sadashiv%2C%20I%20saw%20your%20Training%20Squad%20page.%20I'm%20interested%20in%20joining%20the%20sessions.%20Can%20you%20tell%20me%20about%20current%20availability%3F)