--- title: "Track and Field Coaching in Mumbai | Sadashiv Pandey" description: "Looking for result-oriented track and field training in Mumbai? I provide elite coaching focusing on discipline, speed, and agility. No shortcuts, just pure effort." canonical: https://mytribe.in/sadashivathcoach/elite-performance-training-for-athletes-celebrities/featured last_updated: 2025-09-30 --- # Performance-Driven Track and Field Coaching in Mumbai Tribe Verified · Coaching athletes to national gold medals By [Sadashiv Pandey](https://mytribe.in/sadashivathcoach) · In-person training across the Mumbai Metropolitan Area · ₹4,500 Per Month (Daily Training) (estimate) Part of [Elite Performance Training for Athletes & Celebrities](https://mytribe.in/sadashivathcoach/elite-performance-training-for-athletes-celebrities). [View full gallery](https://mytribe.in/sadashivathcoach/elite-performance-training-for-athletes-celebrities/gallery) I train athletes who refuse to settle. From the track to the podium, we focus on discipline, speed, and pure effort—no shortcuts, just results. ## Photos and videos - ![This is what it takes to build explosive power. Here, I'm guiding actor Harshvardhan Rane through a plyometric jump, a core exercise we use to develop the explosive strength needed for peak athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a23d848-d706-465d-8f1a-c977a4a38a9f) - [Video: Training is not just about drills, it's about pushing past your limits. Here is actor Gurmeet Choudhary putting in the work on the track, running the extra mile with pure determination. No shortcuts, just sweat and speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a662370-0b3c-4c11-ac37-5ad7c2a690b6) - ![This is the result of discipline and hard work. A proud moment with my athlete after she won the gold medal in both the 100m and 200m events at the Goa state competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43768b9c-3413-457e-bf54-186d5844af07) - ![It's always great to connect with people who live and breathe performance. On the track with Indian cricketer Hardik Pandya, a true professional dedicated to fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cca3bb2-6ca1-4bf1-8206-32e66a588f1f) - [Video: The block start is where a race is won or lost. This video shows two of my athletes exploding off the blocks, a critical skill we practice relentlessly to gain that split-second advantage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccbac196-5d1e-4271-a277-4e23b94bdfb7) - [Video: We build power from the ground up. This is a clip of my athletes working on vertical box jumps, a key plyometric exercise to increase explosive strength and jumping ability. Nothing is impossible with enough *mehnat*.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8190ef4d-148e-4aff-b546-e9468f157a69) - ![Technique is everything. I am hands-on with every athlete, like in this photo where I'm correcting the starting position to ensure maximum power and efficiency off the line. Every detail matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a753dce-4a6d-4c6a-82f2-3fe517497269) - [Video: From practice to the podium. This is my student Krisha, who won double gold medals and the overall championship at the School National Games. This is the proud result of her dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03a7d2ec-aa92-4613-8197-9693d2da6bff) ## About Featured We work on the track, not in a gym. My sessions are tailored to your specific goals, whether you are an athlete chasing a medal or an actor prepping for a high-intensity role. You need to be ready for early mornings and relentless, hands-on drill work. Bring your dedication, because I don't believe in quick fixes—only in building raw power and technique that lasts. ### How We Train My coaching isn't for everyone. If you are looking for an easy sweat, this isn't it. We focus on the fundamentals that win races: block starts, explosive plyometrics, and biomechanical running efficiency. I spend my time on the synthetic tracks in Mumbai, usually in Bandra, correcting movement patterns until they are perfect. ### The Process Every athlete I take on gets a customized approach. For competitive runners aiming for Khelo India or university games, we work on race-day strategy, peak-week tapering, and lactic threshold management. For my celebrity clients, the focus shifts to sport-specific conditioning, ensuring they achieve camera-ready aesthetics through functional movement. We use competition-grade hurdles, resistance bands, and starting blocks to mimic real race environments. ### Why Discipline Matters I believe in *Koi bhi kaam dil se karo* (do every job with your heart). Discipline beats motivation every single time. Motivation fluctuates, but discipline shows up to the track when you don't feel like it. That is why my athletes win medals at the state and national levels. If you have the will to show up and put in the *mehnat*, I will give you the tools to succeed. ## About Sadashiv Pandey I’m Sadashiv Pandey. I don’t just watch from the sidelines; I’m on the track with you, correcting every movement until it’s perfect. My coaching is about discipline, faith, and the belief that hard work never goes to waste. [See all of Sadashiv Pandey's services](https://mytribe.in/sadashivathcoach) ## More from Elite Performance Training for Athletes & Celebrities by Sadashiv Pandey - [Training with the Stars](https://mytribe.in/sadashivathcoach/elite-performance-training-for-athletes-celebrities/training-with-the-stars) - [Forging Champions](https://mytribe.in/sadashivathcoach/elite-performance-training-for-athletes-celebrities/forging-champions) - [The Art of the Sprint: Speed & Agility](https://mytribe.in/sadashivathcoach/elite-performance-training-for-athletes-celebrities/the-art-of-the-sprint-speed-agility) - [Building Explosive Power: Plyometrics](https://mytribe.in/sadashivathcoach/elite-performance-training-for-athletes-celebrities/building-explosive-power-plyometrics) - [The Coach's Eye](https://mytribe.in/sadashivathcoach/elite-performance-training-for-athletes-celebrities/the-coach-s-eye) - [Our Training Squad](https://mytribe.in/sadashivathcoach/elite-performance-training-for-athletes-celebrities/our-training-squad) - [Beyond the Track](https://mytribe.in/sadashivathcoach/elite-performance-training-for-athletes-celebrities/beyond-the-track) ## More services by Sadashiv Pandey - [Track and Field Training](https://mytribe.in/sadashivathcoach/track-and-field-training) ## Similar work from other experts - [Athletics Coaching: Podium-Level Performance Training](https://mytribe.in/pro_athletes_mg/athletics-track-field-coaching/featured) by Pro Athletes Academy · Athletics (Track & Field) Coaching · Coaching at 4 sports centers across Mumbai and the wider Metropolitan Area - [High Performance Athlete Coaching & Sport Science](https://mytribe.in/snehitrai_/strength-conditioning-for-athletes/featured) by Snehit Rai · Strength & Conditioning for Athletes · Online coaching; Training at RMV 2nd Stage & across Bengaluru - [Speed, Form, and Track Drills for Mumbai Runners](https://mytribe.in/max_speed_mani/hybrid-fitness-coaching/speed-form-and-track-drills) by Manisha Joshi · Hybrid Fitness Coaching · Coaching across Mumbai & at studios in Bandra West and Khar West - [Marathon and Hybrid Coaching by Megha](https://mytribe.in/thrivewithmegha/running-coaching/featured) by Megha Kishore · Running Coaching · Online coaching and in-person across Delhi NCR - [Professional Athletics Coaching at Marine Lines](https://mytribe.in/sprinterssportsclub/track-and-field-coaching/featured) by Sprinters Sports Club · Track and Field Coaching · In-person training at University Sports Pavilion, Marine Lines & across Mumbai - [Risers Academy: Professional Athletics & Recruitment Training](https://mytribe.in/risers.academy/police-armed-forces-recruitment-training/featured) by Risers Academy · Police & Armed Forces Recruitment Training · Training at centers in Ulwe, Uran & across Navi Mumbai ## Book To book Sadashiv Pandey, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sadashiv%2C%20I%20saw%20your%20training%20work%20on%20mytribe.%20I'm%20interested%20in%20Track%20and%20Field%20coaching.%20Are%20you%20taking%20on%20new%20athletes%3F)