--- title: "Explosive Power & Plyometric Training in Mumbai | Sadashiv Pandey" description: "Build explosive power and speed with professional plyometric training. Join coach Sadashiv Pandey’s sessions on Mumbai tracks. No shortcuts, just hard work." canonical: https://mytribe.in/sadashivathcoach/elite-performance-training-for-athletes-celebrities/building-explosive-power-plyometrics last_updated: 2025-09-30 --- # Explosive Power and Plyometric Training Tribe Verified · Expert plyometric training on Mumbai tracks By [Sadashiv Pandey](https://mytribe.in/sadashivathcoach) · In-person training across the Mumbai Metropolitan Area · ₹4,500 Per Month (Daily Training) (estimate) Part of [Elite Performance Training for Athletes & Celebrities](https://mytribe.in/sadashivathcoach/elite-performance-training-for-athletes-celebrities). [View full gallery](https://mytribe.in/sadashivathcoach/elite-performance-training-for-athletes-celebrities/gallery) Explosive power isn't about lifting heavy in a gym; it's about how you move on the track. These drills build the speed and bounce you need to compete at the next level. ## Photos and videos - [Video: An athlete executing hurdle jumps with perfect form. This drill develops the explosive power and coordination needed to clear hurdles efficiently in a race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c4fc431-d4d4-4da8-8380-a545ed6dc685) - [Video: A view from the starting blocks of a hurdle training session. This shows the athlete's perspective as they prepare to attack the hurdles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/513ccba0-95b1-46ea-a0d1-f28692ccf16f) - [Video: A compilation of different hurdle drills. We use various setups to improve different aspects of an athlete's hurdling technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56b07fff-065f-40d0-bebd-636a201bb407) - [Video: Discipline is greater than motivation. An athlete pushing through a tough hurdle drill, showing that consistency is what brings results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea6a040a-017d-4fa7-89a6-02191c8f8a04) - [Video: Combining conditioning with skill by adding hurdle drills to a sprinting workout. This helps build a complete and powerful athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e727afe6-1c65-409b-accb-cdf054fc92de) - [Video: A morning training session focused on hurdle drills, followed by a well-deserved rest. Hard work requires proper recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/853cd331-9b97-4069-b1d1-0328bc54b9ef) - [Video: An athlete practicing side-step hurdle drills. This improves lateral agility and hip mobility, which are crucial for hurdlers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4739e88-301b-4762-a1cc-89bb88903ff0) - [Video: A quick look at a hurdle training setup on the track. The track is our office, and hurdles are our tools.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f597ebc1-ef16-4309-8fe7-99c9ce4ecba5) - [Video: Working on rhythm and stride pattern for the university games. Hurdling is as much about rhythm as it is about power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ed9130b-23ca-4486-b04d-47344719a68c) - [Video: Drills designed to improve movement over the hurdle. We focus on minimizing air time and maximizing forward momentum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4245ad59-e958-43d9-8710-412285c13719) - [Video: A video showcasing various technique workouts, including hurdle jumps and long jumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40452dd1-0c06-44ec-b5f8-ff7993d23ffb) - [Video: A group of female athletes working on their hurdle drills. We are dedicated to empowering the next generation of track stars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8add895c-0890-411b-a6bc-41c8a48934d4) - [Video: An athlete clearing hurdles with power and grace. Each jump is a combination of strength, flexibility, and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bf8ead6-37eb-4819-a778-78b19a433b5a) - [Video: Preparing for the future with a hurdle run. Every training session is an investment in tomorrow's performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3e78708-a026-4ab4-92b8-5744568ae0a2) - [Video: A slow-motion video of a hurdle drill on a dirt track. The fundamentals of technique remain the same regardless of the surface.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/638510d9-9130-4350-a18e-bd971b2baa59) - [Video: A plyometric session with my athletes. I am explaining the nuances of a drill before they begin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44769ec6-b9a0-45b9-b088-7f07915e1773) - [Video: A morning session focused on box training. Box jumps and drills are fundamental for developing lower body power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bcb23dc-bbb7-4b65-b790-e5d702bdcbc4) - [Video: Demonstrating four of the best medicine ball exercises for developing core strength and explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6790fb22-09a8-40c4-bbcc-aec794c2d2e4) - [Video: A power training session on the grass, incorporating medicine ball throws and plyometric push-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bcef5b6-7361-4453-a6e3-f6e73c4aef7d) - [Video: An athlete practicing long jump drills into the sandpit. This drill focuses on achieving maximum height and distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12e2137c-9ef6-4696-ade6-0667812d7cf7) - [Video: Breaking down the long jump technique, from the approach run to the flight phase. Speed and control are key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/407b2ac6-8299-4867-a302-a8562f2e126b) - [Video: An athlete in the middle of a long jump during a competition. This is where all the training comes together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e26f730-c167-4a23-aa93-dc1a90ee8576) - [Video: Mini hurdle drills to improve speed and cadence. These are great for developing quick feet and a high knee drive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a87f277c-b1a9-45e7-af80-3cc496136dd4) - [Video: A female athlete performing mini hurdle drills during a morning training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/063ea487-b0c8-4f7b-8847-097fff665294) - [Video: A group of young female athletes working on their coordination with jumps and mini hurdle drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ee07735-3689-4457-9793-a823e4486707) - [Video: You have to try again and again. An athlete working on plyometric drills, showing that persistence is the key to progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c8f2b97-7bf1-4569-9f02-cec295a897cd) - [Video: An evening workout session incorporating various drills, including mini hurdles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd2f753a-fd15-4b69-9aee-1f0a6e312df5) - ![Taking a moment during a hurdle training session. The stadium provides an inspiring backdrop for our hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfbcb251-e32e-42a9-9720-eaa13a92f86c) ## About Building Explosive Power: Plyometrics You think plyometrics is just jumping? Here, we focus on the ground contact—the exact moment your foot hits the synthetic track. If you aren't efficient there, you lose energy rather than building it. I watch every stride to fix your rhythm, ensuring you get maximum push-off with every single rep. ### Building Real Power Pure *mehnat* is the only way to build an athlete's engine. My plyometric sessions in Bandra aren't about flashy movements; they are about technical precision. Whether you are a sprinter, a cricketer, or a footballer, the goal is the same: force production and quick reaction time. ### How We Train * **Ground Reaction Force:** We start with hurdle hops and reaction drills. I don't just watch you jump; I watch how you absorb the landing and explode into the next movement. * **Technique Correction:** If your posture collapses on the box jump, you aren't getting stronger; you are just tiring yourself out. I will stop the session to fix your hip alignment and stride pattern. * **The Track Environment:** We use real-world tools—graded hurdles, plyo-boxes, and synthetic surfaces. This prepares you for the conditions you will actually face on race day or game day. ### Why It Matters Discipline beats motivation. You might not feel like doing another set of hurdle drills after a long week, but that is exactly when the growth happens. My job is to ensure you are training with purpose. If you are ready to put in the work and stop looking for shortcuts, the results will come. We train until the technique is ingrained in your muscle memory. ## About Sadashiv Pandey I'm Sadashiv Pandey, and I believe discipline beats motivation every single time. When you train with me, you’re not getting a generic workout plan—you’re getting a coach who’s on the track with you, correcting your form until it is perfect. 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