---
title: "Elite Performance Training from a Top Celebrity Coach in Mumbai - mytribe"
description: "Unlock your peak physical conditioning with elite performance training. Our celebrity coach, Sadashiv Pandey, offers expert speed and agility training for athletes and public figures in Mumbai. Ready to enhance your power and precision? Book a session on Tribe."
canonical: https://mytribe.in/sadashivathcoach/elite-performance-training-for-athletes-celebrities
last_updated: 2025-09-30
---

# Elite Performance Training for Athletes & Celebrities in Mumbai

By [Sadashiv Pandey](https://mytribe.in/sadashivathcoach) · I train athletes and celebrities on Mumbai tracks with tough speed, agility, and technique sessions—no shortcuts, just real work for peak performance.

## Locations

In-person training across the Mumbai Metropolitan Area

### Visit at

- Training sessions at synthetic tracks across the Mumbai Metropolitan Area (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Track & Field Squad Membership

High-volume group coaching for student athletes aiming for medals in District, State, and National level championships.

Typically ₹4,500-7,500 Per Month (Daily Training) (estimate)

#### Competitive Coaching
* Event specialization for sprints, hurdles, or middle-distance running.
* Race day strategy planning and peak week tapering.
* Training in a competitive squad setting to foster peer drive.

#### Conditioning Drills
* High-volume technical drills using agility ladders.
* Interval training and tempo runs on synthetic track for lactic threshold.
* Group-based bodyweight conditioning circuits (planks, pushups) on infield grass.

#### Support
* Guidance on registering for MFA and AFI affiliated meets.
* Mentorship emphasizing discipline and character building.

### Small Group Speed & Agility Training

Functional conditioning for cricketers and footballers focusing on multidirectional speed, reaction time, and injury prevention in small batches.

Typically ₹12-18K Per Month (3 Sessions/Week) (estimate)

#### Functional Athleticism
* Multi-directional cone drills and ladder work for quick pivoting and deceleration.
* Auditory and visual cue drills to improve reaction time.
* Box jumps and single-leg hurdle hops to increase vertical leap.

#### Injury Management
* Assisted stretching sessions to improve range of motion in hips and hamstrings.
* Biomechanical running gait analysis to fix inefficiencies.

#### Session Logistics
* Limited batch size (4 to 6 athletes) to ensure individual correction.
* Hybrid training on synthetic track for speed and grass for sport-specific simulation.

### 1-on-1 Celebrity Tier Coaching

Bespoke 90-minute private sessions designed for camera-ready aesthetics and functional athletic performance.

Typically ₹36-55K Per Month (12 Sessions) (estimate)

#### Personalized Strategy
* Goal-specific training cycles (shredding for roles vs building explosive power).
* Constant hands-on adjustment of running mechanics and posture.
* Immediate video review of drills using mobile recording for micro-movement correction.

#### Advanced Equipment & Drills
* Usage of graded hurdles and soft plyo-boxes for explosive power.
* Partner-assisted resistance sprints using heavy-duty bungee cords.
* Professional acceleration mechanics coaching using competition-grade starting blocks.

#### Premium Service Factors
* Priority slot booking to accommodate erratic schedules (early mornings or late nights).
* Privacy management within shared training facilities.
* Raw, grit-based motivation environment.

## About Elite Performance Training for Athletes & Celebrities

### What Drives Me

Discipline beats motivation, every single time. Motivation comes and goes - discipline shows up daily, even when you don't feel like it. *Koi bhi kaam dil se karo* (do every job with your heart). Success is just pure *mehnat* (hard work), nothing fancy.

### Who I Train

My style isn’t for anyone looking for quick fixes. I work with folks who need to be at their absolute peak:
- Athletes prepping for big competitions like Khelo India or University games
- Celebrities who need sport-specific conditioning for roles or public appearances
People who are ready to show up, listen, and put in the effort. If you want shortcuts, this isn’t for you.

### How We Work

Every session is practical, tough, and focused:
- Speed and agility drills for professionals: block starts, sprint mechanics, footwork, reaction work
- Plyometric training for competitive athletes: hurdle drills, box jumps, medicine balls to build explosive power
- Technique correction for sprinters and other athletes: I’m hands-on, nitpicking form till it’s perfect
No fluff. We train to build real power, precision, and stamina.

### Training Location

All sessions happen in real sporting environments - open air, Mumbai synthetic tracks around Bandra. Mornings or evenings, solo or with your squad. The vibe is always intense.

### Beyond the Track

This isn’t just a workout. The discipline and mental toughness you build here, you’ll carry for life. *Mehnat kabhi waste nahi hota* (hard work is never wasted).

## Highlights

Browse through Sadashiv Pandey's best work.

### [Featured](https://mytribe.in/sadashivathcoach/elite-performance-training-for-athletes-celebrities/featured)

- ![This is what it takes to build explosive power. Here, I'm guiding actor Harshvardhan Rane through a plyometric jump, a core exercise we use to develop the explosive strength needed for peak athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a23d848-d706-465d-8f1a-c977a4a38a9f)
- [Video: Training is not just about drills, it's about pushing past your limits. Here is actor Gurmeet Choudhary putting in the work on the track, running the extra mile with pure determination. No shortcuts, just sweat and speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a662370-0b3c-4c11-ac37-5ad7c2a690b6)
- ![This is the result of discipline and hard work. A proud moment with my athlete after she won the gold medal in both the 100m and 200m events at the Goa state competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43768b9c-3413-457e-bf54-186d5844af07)
- ![It's always great to connect with people who live and breathe performance. On the track with Indian cricketer Hardik Pandya, a true professional dedicated to fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cca3bb2-6ca1-4bf1-8206-32e66a588f1f)
- [Video: The block start is where a race is won or lost. This video shows two of my athletes exploding off the blocks, a critical skill we practice relentlessly to gain that split-second advantage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccbac196-5d1e-4271-a277-4e23b94bdfb7)
- [Video: We build power from the ground up. This is a clip of my athletes working on vertical box jumps, a key plyometric exercise to increase explosive strength and jumping ability. Nothing is impossible with enough *mehnat*.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8190ef4d-148e-4aff-b546-e9468f157a69)
- ![Technique is everything. I am hands-on with every athlete, like in this photo where I'm correcting the starting position to ensure maximum power and efficiency off the line. Every detail matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a753dce-4a6d-4c6a-82f2-3fe517497269)
- [Video: From practice to the podium. This is my student Krisha, who won double gold medals and the overall championship at the School National Games. This is the proud result of her dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03a7d2ec-aa92-4613-8197-9693d2da6bff)

### [Training with the Stars](https://mytribe.in/sadashivathcoach/elite-performance-training-for-athletes-celebrities/training-with-the-stars)

- ![Guiding actor Harshvardhan Rane through a dynamic plyometric jump. This kind of training is essential for building the explosive power and agility required for demanding action roles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a23d848-d706-465d-8f1a-c977a4a38a9f)
- ![Actor Harshvardhan Rane executing hurdle drills with precision. This exercise improves coordination, flexibility, and sprinting form, all crucial for an athletic physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a86735b5-ef95-4616-861c-ce31f2c450cb)
- ![I believe in being on the track with my clients, observing every move. Here I am watching Harshvardhan Rane's form during a running drill to provide immediate feedback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2dd4f48-54bf-492f-bec8-144a320285b6)
- [Video: A full training session with Harshvardhan, from agility drills to cool-down stretches. We work on a new target each session, constantly pushing to a new level of fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5405237-1208-41c2-8fe5-5be43a2c501c)
- [Video: Actor Gurmeet Choudhary is the definition of discipline, never missing a day. This clip shows him working on box jumps and a selfie of us after a tough session on World Athletics Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a143f7c3-e6c9-469c-b2df-a804dafeb38f)
- [Video: Here is Gurmeet Choudhary working on his speed and agility with mini hurdles. These drills are excellent for improving footwork and coordination for any athletic role.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aa6c4a7-0bde-47db-bc93-8791fef6999c)
- [Video: A training session with Gurmeet Choudhary at sunset. We focus on building stamina and perfecting running technique for long-term fitness and on-screen performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a662370-0b3c-4c11-ac37-5ad7c2a690b6)
- [Video: It's an honor to train other trainers. Here, celebrity trainer Vinod Channa demonstrates incredible flexibility and explosive strength with a hurdle jump, proving that age is just a number.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a854b53-fd85-4223-86a1-be8bfd7dc7bf)
- [Video: Working on sprinting technique with Harshvardhan Rane. We focus on the small details of form that make a big difference in speed and efficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2176f336-cccc-49de-a577-79f2706827b0)
- ![Blessings are important in every part of life. Celebrating Ganpati with my clients and friends, Gurmeet Choudhary and Debina Bonnerjee.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7f01b27-307a-472f-91ff-13540da7ea32)

### [Forging Champions](https://mytribe.in/sadashivathcoach/elite-performance-training-for-athletes-celebrities/forging-champions)

- [Video: A proud moment watching my athlete Krisha win the gold medal in the 100m run at the 67th National School Games Championship with a time of 12.93 seconds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/360db63e-ef43-405f-bbee-7e022133b3e1)
- [Video: More from the National School Games, where Krisha secured another gold in the 200m and the overall championship trophy. Her hard work made us all proud.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03a7d2ec-aa92-4613-8197-9693d2da6bff)
- [Video: From practice time to winning time. My student Sahil winning the gold medal in the Khelo India University Games is a testament to his relentless preparation and training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/131b4391-806e-4913-950f-de26a3fff6c3)
- [Video: Another big achievement. My student Sahil secured a silver medal at the Inter-University Athletics Championship. Consistent performance is the mark of a true champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f3ff62f-1de3-4fdb-a97c-526efca5fc0e)
- ![Celebrating with my athlete Nirma after she won the gold medal in the Tata Full Marathon. Her hard work and dedication are an inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd307fc1-3f5c-48d3-9ca8-cb45398cabd2)
- ![A close-up of the Tata Mumbai Marathon 2025 gold medal. This represents countless hours of training, discipline, and the will to win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a0038cd-0fae-479a-b9ed-7cea0e0189c6)
- ![My champion Soni Jaiswal after winning the silver medal in the Tata Marathon 10k race. She is a consistent performer who always gives her best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b5156a9-e060-41ba-81d1-2c1389362bc2)
- ![Another picture with Soni and her silver medal. It is my privilege to coach such dedicated and powerful athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d07ee291-830f-4677-aa77-bc96957c7120)
- ![With my "golden girl" after her victory at the Goa state competition. She won gold in both the 100m and 200m sprints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43768b9c-3413-457e-bf54-186d5844af07)
- ![My athlete standing proudly on the number one spot at the 67th National School Games. This is what we train for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfadb46f-9266-4054-adbf-402536ff4144)
- ![The victory podium at a local athletics meet. My athlete stands tall at first place after a hard-fought competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a7a99a2-49dd-47de-8dd4-f26a9dd65a82)
- ![Posing with one of my champions and his well-earned medal and certificate. Every win is a team effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96358767-14f1-4fa0-a358-b9b408291582)
- ![Two of my athletes proudly showing their gold medals. Seeing their success is the greatest reward for a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41a0875f-a040-48df-adba-3de63658cbee)
- ![A group of my champions after a successful competition, holding their medals and certificates. Their collective success shows the strength of our squad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/609d89b4-2b85-4ca9-9f26-91cd4e6d056f)
- ![An athlete receiving his medal and certificate at the awards ceremony. A moment of recognition for all the hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/518ae1c4-5e6e-4ebd-9465-6cbbbd1cec16)
- [Video: A compilation of my young champions on the victory podium at the Priyadarshini Athletics Championship. We are building a strong foundation for the future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6593aa22-81e3-481b-9889-fa5ed813c91b)
- ![My athletes with their silver and bronze medals at the Striders Foundation meet. Every podium finish is a step forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aff9933b-232d-4b4f-a6fc-3c68ad926adb)
- ![A young champion with his silver medal. His dedication at a young age is truly commendable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/495f4b51-07e4-4b10-8fcf-1152dc692225)
- ![The entire team celebrating a championship trophy. Victories are sweetest when shared with the squad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1261240d-2bed-4f80-8587-ef8138b520a5)
- ![At the Tata Marathon event. Supporting my athletes is a key part of the journey to the finish line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b747671-b0a6-4396-bfb8-a95ab5ba39c6)

### [The Art of the Sprint: Speed & Agility](https://mytribe.in/sadashivathcoach/elite-performance-training-for-athletes-celebrities/the-art-of-the-sprint-speed-agility)

- [Video: A 50-meter block start session with the squad. This drill is all about generating maximum acceleration in the first few seconds of a race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6294ec4-c84b-4169-a783-4c4580d16928)
- [Video: An athlete practicing a 200-meter block start on the curve. This requires a different technique to maintain speed and balance throughout the turn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eeffb95-d31a-40f6-9dd3-20695dbc5709)
- [Video: A group of athletes practicing their block start technique. Repetition and focus are key to making this explosive movement second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c81f9fdf-9557-4d80-b9e0-57873d53f0a5)
- ![I am correcting an athlete's posture in the starting blocks. A strong and stable setup is fundamental for a powerful start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d6f71e7-ffd2-48ca-80f6-6fe6292faad8)
- ![Using resistance bands during a block start. This forces the athlete to drive harder, building the specific strength needed for acceleration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc56bd95-1d75-45d5-b020-400eb14ae601)
- [Video: This video shows the complete motion of a resistance band block start, from getting set to the powerful drive phase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ced6556-468a-4c07-96c6-4ad6181bfa3a)
- [Video: Two athletes practicing block starts side-by-side. The competitive environment in training pushes everyone to be faster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58a3654e-2fea-4e46-a10d-9c2feaaef13a)
- [Video: An athlete working on an agility ladder. These drills improve foot speed, coordination, and the ability to change direction quickly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be2497be-7368-481f-8639-7a145f424e52)
- [Video: Demonstrating five of the best exercises for speed using an agility ladder. These drills are a staple in our warm-ups and training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebdfc837-c1b6-481a-8c79-64115a2345e4)
- [Video: Agility training using cones. This drill focuses on quick, sharp turns and maintaining a low center of gravity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/061d9e14-058f-4b00-903e-beae26a69507)
- [Video: A combination of agility cone drills and light plyometrics. This helps in developing both speed and power simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69acb6ab-e654-4aaf-b101-8cbfec1b482f)
- [Video: Using resistance bands for speed improvement. The athlete pulls against the resistance, which helps in building stride power and overall speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a081b9fa-2c8d-4d8a-be86-b05ec892dfc3)
- [Video: A group of athletes performing resistance band sprints. This is an effective method for overload training to increase sprinting force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fdae299-2b74-4aa7-8ca6-252ca114573b)
- [Video: A high-intensity speed session with the team. Running together in a group pushes each athlete to their maximum effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fc9d2c9-4e5d-4db4-8fb1-132066669484)
- [Video: More speed training with the squad. We focus on maintaining form even when fatigue sets in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8134c66b-2571-4a81-9941-955bb62e207c)
- [Video: Essential warm-up drills before a speed session. Proper warm-ups are crucial to prevent injury and prepare the body for intense work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12b56f86-5ac8-49dd-9c68-0418ac1fe4e9)
- [Video: A group of young athletes performing running drills and agility ring exercises. Building a strong foundation of coordination and speed from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76596f00-b4d2-4137-a626-e8f8b99b42f3)
- [Video: Agility and reaction training with a group of cricket players. Quick feet and fast reactions are essential in any sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1a09831-a8a6-4568-8927-aa03c2d5b3a5)
- [Video: Fitness training session for cricketers focusing on explosive starts and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fd59368-c15a-4d39-92ec-5fc476ebe01f)
- [Video: Reaction training drills for a group of young athletes. We use various cues to improve their response time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/963dfa2e-702a-4707-9a96-d67cbf209792)
- [Video: A group of athletes doing ladder drills on a clay ground. Fitness is important for everyone, and we must exercise daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74ffa71b-c8a6-4539-8d0e-874f3744e3d9)
- ![Reviewing an athlete's form just before a sprint. Small adjustments can lead to significant improvements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24cdca07-3583-4c75-8934-4f25e7df2483)
- ![Providing hands-on guidance to ensure the athlete's body is perfectly aligned for an explosive start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aff7fae-b58e-4204-b0d6-494e297e0f4b)
- ![Observing an athlete's starting position from the side to check for balance and forward lean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/195312f1-0916-4def-bc64-8541f9c6ac75)
- ![A post-drill discussion about technique. Feedback is a constant part of our training process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7f15e78-a28c-4d56-a459-1269864f5445)
- [Video: A clear view of a competitive block start on a synthetic track. This is where we turn practice into performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccbac196-5d1e-4271-a277-4e23b94bdfb7)
- [Video: An evening training session focused on block starts. Consistency is key, no matter the time of day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d98499d8-b7f7-4632-b9e5-f6dc5c67dec6)
- [Video: Evening training session with both male and female athletes. We all share the same goal: to get faster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25037d72-081c-4142-8053-24602c9ba082)
- [Video: A morning training session showing various drills. Practice is difficult, but the reward of achievement is worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d63787ee-8351-4299-a956-2c5f926bbd13)
- [Video: An evening training session with a focus on acceleration and speed endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7669b304-208a-4a3a-a787-770faba266dc)
- [Video: We are all made to run. A group of young athletes learning the art of sprinting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da04beb4-5aab-47d2-bf1f-3c4d12863cba)
- [Video: Training with the boys is always competitive. Even when we say we'll go easy, the race is always on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62ba63bf-4902-40c9-bc49-88ffa3a6a175)
- [Video: An evening training session with a large group of athletes. The energy and motivation are always high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84b56fcb-6318-4922-b37a-ec7a33b2f8c8)
- [Video: Back in the lab, getting things right. A clip of an athlete working on his sprint form under my supervision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33aeaa00-9fe1-43fd-a88a-c1fff8462534)
- [Video: Preparing for the All India University competition with a focused block start session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/663904e6-4081-4753-8a25-ce91eb14db56)
- [Video: A general training session on the track. Every day is a chance to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10e8622e-47e4-49f2-bc41-8e6a567cd117)
- ![A candid shot of me running on the track. I believe in practicing what I preach. Keep training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbec9936-1553-4d8f-80aa-bfcfbc8b7ff9)
- ![Another action shot during my own training run. Leading by example is a core part of my coaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a29330e-5e9d-4dc1-b892-398bcc81aae3)
- ![Running on the track with the Lilavati Hospital building in the background, a familiar sight at our Bandra training ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6777c4cc-f8b3-4a38-94fa-5b6a9833c969)
- [Video: A coach's view of a morning practice session at the university ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a875e68-fccd-4739-aed8-436be9043254)

### [Building Explosive Power: Plyometrics](https://mytribe.in/sadashivathcoach/elite-performance-training-for-athletes-celebrities/building-explosive-power-plyometrics)

- [Video: An athlete executing hurdle jumps with perfect form. This drill develops the explosive power and coordination needed to clear hurdles efficiently in a race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c4fc431-d4d4-4da8-8380-a545ed6dc685)
- [Video: A view from the starting blocks of a hurdle training session. This shows the athlete's perspective as they prepare to attack the hurdles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/513ccba0-95b1-46ea-a0d1-f28692ccf16f)
- [Video: A compilation of different hurdle drills. We use various setups to improve different aspects of an athlete's hurdling technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56b07fff-065f-40d0-bebd-636a201bb407)
- [Video: Discipline is greater than motivation. An athlete pushing through a tough hurdle drill, showing that consistency is what brings results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea6a040a-017d-4fa7-89a6-02191c8f8a04)
- [Video: Combining conditioning with skill by adding hurdle drills to a sprinting workout. This helps build a complete and powerful athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e727afe6-1c65-409b-accb-cdf054fc92de)
- [Video: A morning training session focused on hurdle drills, followed by a well-deserved rest. Hard work requires proper recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/853cd331-9b97-4069-b1d1-0328bc54b9ef)
- [Video: An athlete practicing side-step hurdle drills. This improves lateral agility and hip mobility, which are crucial for hurdlers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4739e88-301b-4762-a1cc-89bb88903ff0)
- [Video: A quick look at a hurdle training setup on the track. The track is our office, and hurdles are our tools.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f597ebc1-ef16-4309-8fe7-99c9ce4ecba5)
- [Video: Working on rhythm and stride pattern for the university games. Hurdling is as much about rhythm as it is about power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ed9130b-23ca-4486-b04d-47344719a68c)
- [Video: Drills designed to improve movement over the hurdle. We focus on minimizing air time and maximizing forward momentum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4245ad59-e958-43d9-8710-412285c13719)
- [Video: A video showcasing various technique workouts, including hurdle jumps and long jumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40452dd1-0c06-44ec-b5f8-ff7993d23ffb)
- [Video: A group of female athletes working on their hurdle drills. We are dedicated to empowering the next generation of track stars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8add895c-0890-411b-a6bc-41c8a48934d4)
- [Video: An athlete clearing hurdles with power and grace. Each jump is a combination of strength, flexibility, and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bf8ead6-37eb-4819-a778-78b19a433b5a)
- [Video: Preparing for the future with a hurdle run. Every training session is an investment in tomorrow's performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3e78708-a026-4ab4-92b8-5744568ae0a2)
- [Video: A slow-motion video of a hurdle drill on a dirt track. The fundamentals of technique remain the same regardless of the surface.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/638510d9-9130-4350-a18e-bd971b2baa59)
- [Video: A plyometric session with my athletes. I am explaining the nuances of a drill before they begin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44769ec6-b9a0-45b9-b088-7f07915e1773)
- [Video: A morning session focused on box training. Box jumps and drills are fundamental for developing lower body power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bcb23dc-bbb7-4b65-b790-e5d702bdcbc4)
- [Video: Demonstrating four of the best medicine ball exercises for developing core strength and explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6790fb22-09a8-40c4-bbcc-aec794c2d2e4)
- [Video: A power training session on the grass, incorporating medicine ball throws and plyometric push-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bcef5b6-7361-4453-a6e3-f6e73c4aef7d)
- [Video: An athlete practicing long jump drills into the sandpit. This drill focuses on achieving maximum height and distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12e2137c-9ef6-4696-ade6-0667812d7cf7)
- [Video: Breaking down the long jump technique, from the approach run to the flight phase. Speed and control are key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/407b2ac6-8299-4867-a302-a8562f2e126b)
- [Video: An athlete in the middle of a long jump during a competition. This is where all the training comes together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e26f730-c167-4a23-aa93-dc1a90ee8576)
- [Video: Mini hurdle drills to improve speed and cadence. These are great for developing quick feet and a high knee drive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a87f277c-b1a9-45e7-af80-3cc496136dd4)
- [Video: A female athlete performing mini hurdle drills during a morning training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/063ea487-b0c8-4f7b-8847-097fff665294)
- [Video: A group of young female athletes working on their coordination with jumps and mini hurdle drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ee07735-3689-4457-9793-a823e4486707)
- [Video: You have to try again and again. An athlete working on plyometric drills, showing that persistence is the key to progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c8f2b97-7bf1-4569-9f02-cec295a897cd)
- [Video: An evening workout session incorporating various drills, including mini hurdles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd2f753a-fd15-4b69-9aee-1f0a6e312df5)
- ![Taking a moment during a hurdle training session. The stadium provides an inspiring backdrop for our hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfbcb251-e32e-42a9-9720-eaa13a92f86c)

### [The Coach's Eye](https://mytribe.in/sadashivathcoach/elite-performance-training-for-athletes-celebrities/the-coach-s-eye)

- ![Work in progress. Timing my athletes on the field is a crucial part of tracking their progress and making data-driven adjustments to their training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6798d28-f069-4cd0-8873-08a58ebe5689)
- ![Reviewing performance data on my stopwatch with my athletes right after a drill. Immediate feedback is essential for learning and improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0d88508-5bca-4621-9e18-32c425845242)
- ![At my workspace, the track. Checking my phone to review a recorded video of an athlete's drill to analyze their technique in detail.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4b69a74-71a1-4582-8a66-a8a5cb92132c)
- ![Stopwatch in hand, focused on the track. Every hundredth of a second counts, and my attention is always on the performance of my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ffa0bd7-aab1-4901-b9bb-4a699f192797)
- ![A moment of analysis between drills. I use every tool available, from stopwatches to video playback, to ensure my athletes get the best guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f349a3a-3372-45b9-b91d-c412af5d1ed0)
- ![Instructing my athletes from the sidelines. Clear communication and direction are key during a complex training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33c3a064-2bbd-4873-ba5b-958c65990767)
- ![A moment of pride and focus on the field. After a successful drill, we reset and prepare for the next challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9388c6dd-2d9d-4aa5-9f18-ea62b19f957d)
- ![A candid shot during a coaching session. My focus is always on my athletes and how they can improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d276ace6-18c4-4d08-ad2c-2e94233450ff)
- ![Walking the track, stopwatch in hand, observing the ongoing training session. This is my element.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84a30787-3471-41d7-8561-3e34ce91f710)
- ![A focused look from my workspace. I am constantly observing, analyzing, and planning the next step for my team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97ce28a8-f7f2-4d5e-b147-998f034a267e)
- [Video: Giving running tips to a group of young athletes before an upcoming competition. Building a strong foundation from the grassroots level is very important.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4087b64-c39c-48c4-a810-2dc258d83d9c)
- ![A morning brew on the track. A quiet moment of reflection and planning before the day's intense training begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c79dd1b-b1f5-4a18-ba5b-1e335518114f)
- ![Enjoying a cup of coffee while watching the morning practice. Inspiration comes from seeing the dedication of my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/723bbf2c-1e4d-4aa9-8a53-105e1f559e7a)
- ![The track is my office, and the athletes are my motivation. A simple cup of coffee feels different here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/517b947a-08cc-4c2f-b45f-3b5760ca0020)
- ![Overlooking the training ground. My job is to see the bigger picture and guide my team towards their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40243418-1a64-4588-839a-6f759abef745)
- ![Standing on the field where we work hard every day. I believe that giving joy to others brings more joy in return.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e804deb-8ca5-4943-8512-c7cedfda5a28)
- [Video: Back to work on the track. The stopwatch is my constant companion as I measure the effort and progress of my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7573338d-aa71-45ea-be06-b6efafd4b372)
- [Video: I completed a 30-day personal training challenge to kickstart my own regimen. You must always have competition with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdca62ff-1fa7-4316-a43f-033b95101186)
- [Video: Demonstrating three of the best hand exercises for building upper body strength, including mountain climbers and push-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e6d7bc9-b454-4cc9-91c2-3af8ff68afdb)

### [Our Training Squad](https://mytribe.in/sadashivathcoach/elite-performance-training-for-athletes-celebrities/our-training-squad)

- ![My training squad. A group of dedicated athletes who show up every day to put in the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d09483a-8cd4-4d01-9a55-a5ff86e84822)
- [Video: My team. We celebrate our hard work together with a round of applause after a tough session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62fbc9de-53b3-4421-8f1f-415645a68490)
- ![A group photo with the entire team. We are a family of athletes supporting each other on and off the track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c99d9a19-7c87-418d-91c8-e523db9197b7)
- ![With some of my senior athletes after a hurdle training session. Their hard work and leadership inspire the younger members of the squad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5045cf5c-1a2b-47c3-b763-d8583f67e93e)
- [Video: The entire squad participating in a morning strength, conditioning, and drills session. We start the day strong, together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4ff435f-c105-449f-9af8-1db18d1c5069)

### [Beyond the Track](https://mytribe.in/sadashivathcoach/elite-performance-training-for-athletes-celebrities/beyond-the-track)

- ![Celebrating Independence Day on the track with the Indian flag. A moment of pride for our country. Jai Ho.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/965be5b4-7703-4058-9235-e78464c2737d)
- [Video: I was honored to be the Chief Guest for a Republic Day and Sports Day celebration. It is always a privilege to promote sports and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a7caafe-040b-4aaa-ad21-602b754dc3fc)

## Meet your expert

[Sadashiv Pandey](https://mytribe.in/sadashivathcoach)

### My story

I’m Sadashiv Pandey. Family comes first, always. My wife and son, we go for darshan at Mata Vaishno Devi, Siddhivinayak - blessings and their support keep me going. I’m from Kashi, Baba ke nagari. Here, I learnt 'koi bhi kaam dil se karo' (do everything with heart). Whether I’m coaching my yoga boy at home or pushing athletes, it’s all about hard work, love, and that joy of coming home after a month. That’s real life.

### My work

- **Track & Field Coaching, Strength & Conditioning**: I train athletes, celebrities, and anyone serious - speed and agility drills, hurdle technique, block starts, and full strength work.
- **My Coaching Style**: Discipline over motivation. No shortcuts. Sweat, soul, and pure mehnat. Move with purpose, not just speed.
- **Who I Train**: From Gurmeet Choudhary, Hardik Pandya, to kids at my club. If you’ve got the will, I’m here.
- **Results**: Proud of my athletes - my golden girl won gold in 100m and 200m. We train for the next level, always.

## More services from Sadashiv Pandey

- [Track and Field Training](https://mytribe.in/sadashivathcoach/track-and-field-training) · ₹2,000-7,000 per person per month (group session) (estimate)

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## Book

To book Sadashiv Pandey, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Elite%20Performance%20Training%20for%20Athletes%20%26%20Celebrities%20by%20Sadashiv%20Pandey.)