--- title: "Track and Field Coaching by Sadashiv Pandey Elite Performance Training - mytribe" description: "Unlock your potential with expert Track and Field Coaching. Get personalized Speed and Agility Training and Athlete Strength Conditioning from Sadashiv Pandey. Book your session today for proven results!" canonical: https://mytribe.in/sadashivathcoach last_updated: 2025-05-28 --- # Sadashiv Pandey As a track & field and strength coach, I believe discipline is more important than motivation. I train anyone with the will to put in the hard work. ## Services ### [Elite Performance Training for Athletes & Celebrities](https://mytribe.in/sadashivathcoach/elite-performance-training-for-athletes-celebrities) In-person training across the Mumbai Metropolitan Area Typically ₹4,000-8,000 per session (estimate) - ![This is what it takes to build explosive power. Here, I'm guiding actor Harshvardhan Rane through a plyometric jump, a core exercise we use to develop the explosive strength needed for peak athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a23d848-d706-465d-8f1a-c977a4a38a9f) - [Video: Training is not just about drills, it's about pushing past your limits. Here is actor Gurmeet Choudhary putting in the work on the track, running the extra mile with pure determination. No shortcuts, just sweat and speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a662370-0b3c-4c11-ac37-5ad7c2a690b6) - ![This is the result of discipline and hard work. A proud moment with my athlete after she won the gold medal in both the 100m and 200m events at the Goa state competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43768b9c-3413-457e-bf54-186d5844af07) - ![It's always great to connect with people who live and breathe performance. On the track with Indian cricketer Hardik Pandya, a true professional dedicated to fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cca3bb2-6ca1-4bf1-8206-32e66a588f1f) - [Video: The block start is where a race is won or lost. This video shows two of my athletes exploding off the blocks, a critical skill we practice relentlessly to gain that split-second advantage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccbac196-5d1e-4271-a277-4e23b94bdfb7) - [Video: We build power from the ground up. This is a clip of my athletes working on vertical box jumps, a key plyometric exercise to increase explosive strength and jumping ability. Nothing is impossible with enough *mehnat*.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8190ef4d-148e-4aff-b546-e9468f157a69) - ![Technique is everything. I am hands-on with every athlete, like in this photo where I'm correcting the starting position to ensure maximum power and efficiency off the line. Every detail matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a753dce-4a6d-4c6a-82f2-3fe517497269) - [Video: From practice to the podium. This is my student Krisha, who won double gold medals and the overall championship at the School National Games. This is the proud result of her dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03a7d2ec-aa92-4613-8197-9693d2da6bff) ### [Track and Field Training](https://mytribe.in/sadashivathcoach/track-and-field-training) In-person training across the Mumbai Metropolitan Area Typically ₹2,000-7,000 per person per month (group session) (estimate) - [Video: This is where speed is born. We focus on mastering the explosive power of a block start, the foundation for any great sprinter. Every session is about getting faster and stronger, dil se.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccbac196-5d1e-4271-a277-4e23b94bdfb7) - [Video: This is what pure mehnat looks like. My student winning double gold medals in the 100m and 200m, and taking home the overall championship trophy at the School National Games. Hard work never goes to waste.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03a7d2ec-aa92-4613-8197-9693d2da6bff) - [Video: Hurdle training is about rhythm and form. I work with athletes to find their flow, turning each hurdle into a seamless part of their sprint. We break down the technique to build speed and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c4fc431-d4d4-4da8-8380-a545ed6dc685) - [Video: Training should also be fun, especially for the little ones. I focus on building their gross motor skills through engaging drills, helping them become faster, stronger, and more agile while developing a love for sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1498498b-32ad-41a2-92ab-ab4957d75015) - [Video: We build explosive power from the ground up. Plyometric exercises like box jumps are key to developing the strength needed for powerful sprints and jumps. The support of the team makes every effort count.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8190ef4d-148e-4aff-b546-e9468f157a69) - ![It's always a pleasure to train with dedicated athletes. Here with Hardik Pandya, sharing insights on fitness and speed. Discipline is the key to performance in any sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cca3bb2-6ca1-4bf1-8206-32e66a588f1f) - ![Coaching is a partnership. I take the time to connect with each athlete, understanding their goals and giving them the personal attention they need to improve. Every question is important on the path to getting better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40d7ad53-80b4-4608-8506-c89293ae122c) - [Video: Quick feet and sharp movements are essential for any athlete. We use a variety of agility and speed drills with cones and ladders to improve coordination, reaction time, and overall athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e10215b9-aef4-480c-ab66-23e49a0681e1) ## Meet your expert ### My story I’m Sadashiv Pandey. Family comes first, always. My wife and son, we go for darshan at Mata Vaishno Devi, Siddhivinayak - blessings and their support keep me going. I’m from Kashi, Baba ke nagari. Here, I learnt 'koi bhi kaam dil se karo' (do everything with heart). Whether I’m coaching my yoga boy at home or pushing athletes, it’s all about hard work, love, and that joy of coming home after a month. That’s real life. ### My work - **Track & Field Coaching, Strength & Conditioning**: I train athletes, celebrities, and anyone serious - speed and agility drills, hurdle technique, block starts, and full strength work. - **My Coaching Style**: Discipline over motivation. No shortcuts. Sweat, soul, and pure mehnat. Move with purpose, not just speed. - **Who I Train**: From Gurmeet Choudhary, Hardik Pandya, to kids at my club. If you’ve got the will, I’m here. - **Results**: Proud of my athletes - my golden girl won gold in 100m and 200m. We train for the next level, always.