--- title: "Natural Health and Wellness Tips | Dr. Firoz Morkas Surat" description: "Get practical, drug-free health tips from Dr. Firoz Morkas. Explore natural remedies for digestion, pain relief, and anxiety using simple daily techniques." canonical: https://mytribe.in/sacredstepssurat/holistic-life-numerology-consultation/natural-health-wellness-tips last_updated: 2025-10-01 --- # Natural Health and Wellness Tips Tribe Verified · 20 years of experience in Surat By [Firoz Morkas](https://mytribe.in/sacredstepssurat) · Available online; In-person consultations in Surat and Dubai · ₹2,100 per report (estimate) Part of [Holistic Life & Numerology Consultation](https://mytribe.in/sacredstepssurat/holistic-life-numerology-consultation). [View full gallery](https://mytribe.in/sacredstepssurat/holistic-life-numerology-consultation/gallery) Simple, drug-free remedies for common health concerns like digestion, pain, and anxiety. I share practical techniques rooted in ancient wisdom to help you feel better every day. ## Photos and videos - [Video: For better digestion, always check which nostril is more active before you eat. This is a principle of Swara Yoga. If your right nostril (Surya Nadi) is flowing, your digestion will be strong. If the left is active, I show a simple technique to switch the flow to the right side to prevent acidity, gas, and bloating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9198af0-d0dd-4364-9f92-a623b1017ece) - [Video: The connection between our mind and our gut is very strong. When you speak negatively about the food you are about to eat, saying it's too oily or fatty, you are programming your stomach to have a problem with it. Always respect your food; either don't eat it, or eat it without negative thoughts to ensure good digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbf16707-a4a0-4df9-961c-ae0e2001f111) - [Video: I demonstrate a few simple hand and foot rubbing exercises for common health issues. Rubbing specific parts of your hands can help with stomach problems and coughing, while rubbing your heels together can improve digestion. For eye strain from computer use, I show a technique to rub your upper eyelids for instant relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddf05a56-272e-4105-a8f0-fe44a9ec7d7f) - [Video: For those who suffer from migraines or frequent stomach pain, here is a simple remedy using an apple and five cloves. I explain how to insert the cloves into an apple overnight and then eat the apple in the morning. Doing this for 15 days can significantly reduce migraine and stomach issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9faeb41-712c-4f6f-a754-1d2f86434698) - [Video: I share some quick acupressure tips for instant pain relief. Pressing your upper lip can help with pain in the upper body, while pressing the lower lip helps with lower body pain. I also show points to press for blocked nostrils and for instant relief from anxiety and depression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2f41c8f-82ad-42ee-bb10-f7eade80a0f3) - [Video: If you suffer from body pain, depression, or mental disturbances, this hand exercise can provide relief. I demonstrate a specific mudra where you hold your thumb inside your fist and move your wrist up and down. Doing this 50 times in the morning and at night energizes the body and calms the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1677e640-c3de-4e5a-b84b-dbedb2cd2151) - [Video: For those who have the problem of waking up frequently at night to use the washroom, I demonstrate three simple finger exercises. These acupressure techniques, focused on the little finger, can be done anytime during the day to help regulate your system and reduce the frequency of nighttime urination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0752263e-c572-4a5f-93b9-779770232632) - [Video: This is a color therapy tip for ladies experiencing problems with their menstrual cycle. I explain which color to apply on a specific point on your hand to manage different issues. Red for no flow, black for heavy flow, blue for irregular flow, and green for a smooth flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c261232-f249-41b6-bb8f-505a980014e5) - [Video: I am often asked for more memory exercises, so here are five new brain yoga techniques. I demonstrate different hand and finger coordination movements, like the "one and five" and alternating finger patterns. Practicing these exercises helps improve focus and combat memory loss for people of all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d295e11d-2a3e-4f7e-98c3-7fd724822df5) - [Video: Clapping is more than just a way to applaud; it has scientific and medical benefits. It works as acupressure, activating points in your hands. I explain how clapping when you feel depressed or negative can instantly change your energy. Clapping 40 times before sleep and after waking up can also energize your entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aa71e6f-8c3f-4464-ac27-1c7aea2f62ee) - [Video: A very simple way to align with planetary energies is by wearing specific colors on different days of the week. I provide a day-by-day guide: white on Monday, red on Tuesday, green on Wednesday, and so on. Following this color therapy with your clothing can help balance your planets and improve your aura.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46c11314-d185-4956-a6c3-ed9e27da38bb) - [Video: For those who experience motion sickness, vomiting, or anxiety while traveling in a car or bus, I offer two simple remedies. Chewing on neem and pudina leaves can help, but a very effective trick is to sit on a piece of newspaper during your journey. This simple solution has helped many of my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9e2226b-8ad8-4b6d-8888-92d8089b655b) ## About Natural Health & Wellness Tips If you struggle with acidity or bloating after meals, try checking your nostrils before you eat. If your left nostril is more active, your digestion may be sluggish. I suggest pressing the left side to switch the flow to your right nostril, or Surya Nadi, which is better for metabolism. This simple step requires no tools and can significantly improve how you feel after meals. Health often starts with small, daily adjustments. Many people I consult in Surat and beyond deal with recurring issues like migraines or stomach pain. One of my go-to methods for these is the apple and clove technique. By inserting five cloves into an apple and letting it sit overnight, you create a remedy that, when consumed for 15 days, helps manage these pains naturally. I also focus heavily on the gut-brain connection. It is not just what you eat, but how you talk about it. If you constantly criticize your food as being too oily or fatty, your mind programs your stomach to react negatively. Always respect your food to ensure better digestion. Beyond diet, I use acupressure and color therapy to balance energy. For instance, pressing specific points on your lips can provide relief for upper or lower body pain. Similarly, specific colors can be worn on different days to align with planetary energies and improve your aura. These are not magic fixes, but consistent practices. Whether it is clapping to activate acupressure points or using finger exercises to reduce nighttime urination, the goal remains the same. I provide methods that are pocket-friendly, easy to follow, and effective because I focus on results, not show-off. ## About Firoz Morkas I am Dr. Firoz Morkas from Surat. I believe in providing simple, honest remedies that get results rather than complicated advice. My approach combines ancient knowledge with daily habits to help you regain control over your health. [See all of Firoz Morkas's services](https://mytribe.in/sacredstepssurat) ## More from Holistic Life & Numerology Consultation by Firoz Morkas - [Featured](https://mytribe.in/sacredstepssurat/holistic-life-numerology-consultation/featured) - [Numerology for Life & Success](https://mytribe.in/sacredstepssurat/holistic-life-numerology-consultation/numerology-for-life-success) - [Mind Power & Manifestation](https://mytribe.in/sacredstepssurat/holistic-life-numerology-consultation/mind-power-manifestation) - [Wealth, Career & Financial Growth](https://mytribe.in/sacredstepssurat/holistic-life-numerology-consultation/wealth-career-financial-growth) - [Relationship & Family Harmony](https://mytribe.in/sacredstepssurat/holistic-life-numerology-consultation/relationship-family-harmony) - [Aura, Energy & Vastu Guidance](https://mytribe.in/sacredstepssurat/holistic-life-numerology-consultation/aura-energy-vastu-guidance) - [Personal Consultations](https://mytribe.in/sacredstepssurat/holistic-life-numerology-consultation/personal-consultations) - [Workshops & Media Features](https://mytribe.in/sacredstepssurat/holistic-life-numerology-consultation/workshops-media-features) ## More services by Firoz Morkas - [Energized Spiritual Products](https://mytribe.in/sacredstepssurat/energized-spiritual-products) - [Vastu Shastra Consultation](https://mytribe.in/sacredstepssurat/vastu-shastra-consultation) - [Astrology Consultation](https://mytribe.in/sacredstepssurat/astrology-consultation) ## Similar work from other experts - [Simple Wellness Hacks for Everyday Health](https://mytribe.in/dt.aakritiarora/nutrition-for-medical-conditions/simple-remedies-wellness-hacks) by Aakriti Arora · Nutrition for Medical Conditions · Available online and across Delhi NCR - [Simple Natural Remedies and Daily Habits](https://mytribe.in/changeandevolve01/prenatal-postpartum-wellness-coaching/simple-remedies-daily-habits) by Change & Evolve · Prenatal & Postpartum Wellness Coaching · Online sessions, plus in-person at Pune clinic & across NCR - [Everyday Health Hacks: Simple Yoga for Daily Wellness](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga/everyday-health-hacks) by Ritesh · Therapeutic & Specialized Yoga · Online, at your location across Mumbai, or visit studio in Vile Parle West - [Natural Ayurvedic Remedies for Everyday Wellness](https://mytribe.in/aayuttam_ayurvedic_clinic/ayurvedic-lifestyle-diet-counselling/natural-remedies-for-everyday-health) by Mansi Kirpekar · Ayurvedic Lifestyle & Diet Counselling · Online sessions & available at 4 clinics across Mumbai - [Simple Home Remedies and Kitchen Wisdom](https://mytribe.in/dietitianshwetanakra/personalized-weight-management-programs/simple-home-remedies-kitchen-wisdom) by Shweta Nakra · Personalized Weight Management Programs · Online consultations and at clinic in Rohini, Delhi - [Traditional Yoga Solutions for Common Lifestyle Ailments](https://mytribe.in/vyas_yoga/therapeutic-yoga-for-pain-ailment-management/solutions-for-lifestyle-ailments) by Vyas Yoga Center · Therapeutic Yoga for Pain & Ailment Management · Available online and at centers in Rishikesh & Delhi ## Book To book Firoz Morkas, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Dr.%20Firoz%2C%20I%20saw%20your%20Natural%20Health%20and%20Wellness%20Tips%20on%20mytribe%20and%20would%20like%20to%20ask%20about%20a%20specific%20health%20concern.)