--- title: "Women's Group Fitness: Fun & Effective Ladies Fitness Classes - mytribe" description: "Looking for women's group fitness? Join our fun ladies fitness classes combining Zumba, strength training, and more. Get fit and feel empowered in a supportive environment. Book your first session with Tribe today and start your fitness journey!" canonical: https://mytribe.in/rwtsnajafgarh/women-s-group-fitness last_updated: 2025-09-23 --- # Women's Group Fitness in Delhi Ncr By [Realistic World Taekwondo School](https://mytribe.in/rwtsnajafgarh) · We run women’s group fitness sessions in our dojang with Taekwondo-inspired drills, Zumba, and strength work, focused on building real stamina and discipline together. ## Locations Training at 2 centers in Najafgarh, Delhi NCR ### Visit at - Training at Realistic World Taekwondo School, Najafgarh (close to Dwarka Mor, Chhawla, Goyla Dairy, Roshanpura, Uttam Nagar, Dwarka Sector 21) - Training at Realistic World Taekwondo School II, Najafgarh (easily accessible from Dwarka Mor, Chhawla, Goyla Dairy, Roshanpura, Uttam Nagar, Janakpuri) - Accepts students from across Delhi NCR (National Capital Region, National Capital Region) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Aerobics & Agility Pass Includes high-intensity Zumba, step aerobics, and ladder drills performed on 25mm joint-safe EVA mats. Typically ₹2,200-2,800 per month (estimate) #### Core Training * **Rhythmic Cardio:** High-energy Zumba and aerobics sessions driven by PA system music for maximum calorie burn. * **Step Aerobics:** Usage of commercial height-adjustable steppers (70cm x 28cm) for lower-body conditioning. * **Agility Work:** Coordination drills using nylon agility ladders and PVC cones to improve reflexes. #### The Martial Arts Edge * **Kick-Fit Drills:** Striking exercises using double-leaf target paddles for upper body toning and stress relief. * **Core Conditioning:** Mat-based planks, crunches, and leg raises aimed at abdominal strength. #### Facility Specs * **Flooring:** 25-30mm thick EVA interlocking mats aimed at reducing impact on knees and ankles compared to wooden floors. * **Environment:** Strict, discipline-focused atmosphere led by martial arts coaches rather than a casual gym vibe. ### Quarterly Weight Loss Program 12-week commitment package offering cost savings designed for sustained calorie burn and stamina building. Typically ₹5,500-6,500 per quarter (estimate) #### Long-Term Structure * **Duration:** Full batch access for a continuous 12-week cycle designed to establish fitness habits. * **Goal Focus:** High-volume training sessions aimed at pushing past initial fatigue barriers for visible weight loss results. #### Progression & Accountability * **Technique Monitoring:** Coach supervision on form correction (squat depth, lunge posture) to ensure safe progression over three months. * **Performance Tracking:** Informal monitoring of stamina increase and agility speed compared to day one. #### Full Equipment Access * **Cardio Tools:** Unlimited use of aerobic steppers and agility cones for varied elevation and spatial drills. * **Safety Gear:** Continuous access to high-density floor mats for stretching and cool-down poses. ## About Women's Group Fitness ### Real Fitness, Real Sweat I run a women’s group fitness batch that’s all about putting in the work. My approach is shaped by what works for Taekwondo champs: discipline, sweat, and no shortcuts. If you want to see results, this is for you. ### How We Train - Every session mixes it up: bodyweight strength drills, group Zumba for ladies, agility work with cones and ladders, and a bit of that martial arts inspired fitness for women vibe. - Expect to get stronger, quicker on your feet, and more confident in your movement. - Some days you’ll love the energy, some days you’ll just feel the burn. Both matter. ### The Dojang Vibe We train in a proper dojang - safe mats, no frills, and everything you need for a real session. It’s about focus, not fancy mirrors or distractions. ### What You’ll Actually Get - Consistent group support and accountability - Clear, tough guidance from me (but I’m not scary, promise) - You’ll build real stamina and strength, not just drop a few calories I won’t promise quick fixes. You come ready to work, and I’ll bring the rest. Hana, dul! (That’s one, two! in Korean - you’ll get used to it.) ## Highlights Browse through Realistic World Taekwondo School's best work. ### [Featured](https://mytribe.in/rwtsnajafgarh/women-s-group-fitness/featured) - [Video: This is what a typical session looks like. Here, my women's fitness group works through high-energy agility drills using cones on the dojang mats. We focus on building speed, coordination, and stamina together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9dd495c-ee52-494f-bbc9-589ba8a68119) - [Video: Our workouts are varied to keep you challenged. This video shows a mix of cardio step exercises and fundamental Taekwondo kicking drills, which are excellent for building lower body strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54e19c48-d913-48e1-b630-2cff95b1cfee) - [Video: The discipline of martial arts is the foundation of my training. This is one of my students, Naina Joshi, competing in a Kyorugi (sparring) match at the Delhi State Taekwondo Championship, showcasing the focus and power we build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f034818-895e-4c4f-9679-d2946cacccec) - ![I believe in delivering real, measurable results. This is a transformation of one of my students, showing the clear benefits of consistent training in weight loss, posture, and overall confidence. Hard work always pays off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5fcca55-7374-4085-af7a-45dae57009f4) - [Video: I lead by example. My own training is a constant pursuit of fitness and discipline, the same principles I bring to every class I teach. This is a glimpse into my personal workout routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d53a73c-b48e-48bd-98b4-549fe1eda769) ### [Women's Group Fitness: Real Sweat, Real Results](https://mytribe.in/rwtsnajafgarh/women-s-group-fitness/women-s-group-fitness-real-sweat-real-results) - [Video: This is what a typical session looks like. Here, my women's fitness group works through high-energy agility drills using cones on the dojang mats. We focus on building speed, coordination, and stamina together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9dd495c-ee52-494f-bbc9-589ba8a68119) - [Video: Our workouts are varied to keep you challenged. This video shows a mix of cardio step exercises and fundamental Taekwondo kicking drills, which are excellent for building lower body strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54e19c48-d913-48e1-b630-2cff95b1cfee) - [Video: We use agility ladders and step platforms to improve footwork, coordination, and cardiovascular health. These drills are a core part of our women's group fitness program, designed to make you quicker and more agile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3558442b-26a0-4b43-a8fe-5933722ad8e5) ### [Youth Taekwondo: Building Discipline and Skill](https://mytribe.in/rwtsnajafgarh/women-s-group-fitness/youth-taekwondo-building-discipline-and-skill) - [Video: Strength and balance are fundamental. Here, an eight year old student demonstrates a one-leg squat, a difficult exercise that builds incredible leg strength, stability, and mental focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09a45ff7-ede0-4247-a0ea-ba270fe352b8) - [Video: This drill combines agility and power. The student navigates hurdles to improve footwork and immediately executes a powerful kick on the target pad, training both speed and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76a37e2d-37c0-4478-9f8b-0636a49f1850) - [Video: Repetition builds mastery. Here, a young student in his dobok (uniform) practices a jumping kick over a hurdle, focusing on height, form, and accuracy with a partner holding the pads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f2a452-207f-497f-b1e3-fe84f5520381) - [Video: We use various tools to develop well-rounded athletes. This video shows my students working through a circuit of hurdle jumps and kicking drills to improve their explosive power and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70b592e1-333f-422e-992a-2c2f73d49be6) - [Video: Balance is a key skill in Taekwondo. In this exercise, students practice maintaining their stance and stability on elevated blocks, a drill that strengthens the core and improves concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baf4c837-2602-4411-b413-c19c89c99982) - [Video: This is a look at a full class practicing balance drills together. Group training helps build a sense of shared purpose and discipline as everyone works to master the same difficult techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b37a1781-06ac-48bb-a560-175b00bf6d6b) ### [Our Champions: A Record of Success](https://mytribe.in/rwtsnajafgarh/women-s-group-fitness/our-champions-a-record-of-success) - [Video: The discipline of martial arts is the foundation of my training. This is one of my students, Naina Joshi, competing in a Kyorugi (sparring) match at the Delhi State Taekwondo Championship, showcasing the focus and power we build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f034818-895e-4c4f-9679-d2946cacccec) - [Video: Here is another angle of Naina Joshi's performance at the championship. Her controlled movements and strategic kicks demonstrate the high level of skill required for competitive Taekwondo sparring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/defc1974-03cb-476b-8563-1b33fdbd8b56) - ![Congratulations to Sarisha Jha for winning Gold in the Poomsae (forms) category at the 12th Central District Taekwondo Championship. Her dedication to perfecting her technique is clear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90163c7b-7b4d-4463-8cac-b955ff62a85c) - ![The podium represents countless hours of training. I am proud of Utkarsh Chopra for winning gold and Vaishnavi Bhandari for winning bronze at the 39th Delhi State Taekwondo Championships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/040420d0-bc5d-4fd8-b3b2-65ee8444de4c) - ![This is Naina Joshi with her Silver medal from the 38th Delhi State Junior Taekwondo Championship. Her achievement is a result of her consistent effort and fighting spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f89c0c1d-25a6-476e-8910-86824bb9949b) - ![A proud moment with my students after the 38th Delhi State Junior Taekwondo Championship. Naina Joshi's silver medal was a highlight of the event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc4e08b8-3121-4020-9a5e-51246da1b5a6) - ![Sarisha Jha on the podium after winning a Silver medal in Poomsae at the 38th Sub Junior Delhi State Taekwondo Championship. It is rewarding to see her hard work recognized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/735a1ae4-346d-4cad-9cee-983edb92c03f) - ![Here is another photo of Sarisha Jha with her Silver medal from the 38th Sub Junior Delhi State Taekwondo Championship. A great achievement for a dedicated student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f68d632-f6d8-49f4-9e7e-2f8792a3366f) - ![This is Sarisha Jha with her Silver medal and certificate from the 4th Aryan's Cup Open National Taekwondo Championship in 2022. Competing at the national level is a significant accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae2e1ddd-706b-4dba-9670-2125c15d1414) - ![Celebrating with my students Sarisha Jha and Zoie after they both won bronze medals in Poomsae at the Delhi State Taekwondo Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20922d63-1ddc-43dc-88c2-edcdb1141859) - ![A group photo with some of my young champions and officials at the Delhi State Taekwondo Championship. It is an honor to guide these talented athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43ac2e3d-4224-4203-8292-744b1cce0da3) ### [My Philosophy: Dedication and Transformation](https://mytribe.in/rwtsnajafgarh/women-s-group-fitness/my-philosophy-dedication-and-transformation) - [Video: I lead by example. My own training is a constant pursuit of fitness and discipline, the same principles I bring to every class I teach. This is a glimpse into my personal workout routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d53a73c-b48e-48bd-98b4-549fe1eda769) - ![I believe in delivering real, measurable results. This is a transformation of one of my students, showing the clear benefits of consistent training in weight loss, posture, and overall confidence. Hard work always pays off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5fcca55-7374-4085-af7a-45dae57009f4) ## Meet your expert [Realistic World Taekwondo School](https://mytribe.in/rwtsnajafgarh) ### My story We are Realistic World Taekwondo School, started by Master Aquilino Dhar, 4th Dan Black Belt. He went all the way to South Korea for real Taekwondo, not the watered-down stuff. Taekwondo is our life. Kids, ladies, seniors - all are family here. Seeing our students win medals at Delhi State and Nationals, that’s the real joy. Hana, dul! Taekwondo! Discipline, sweat, and some fun too. ### My work - **Taekwondo & Fitness Classes**: We train kids (5+), teens, seniors, and run ladies fitness Taekwondo and Zumba batches. - **Competition Training**: We push students for district, state, and national medals. Medal winning Taekwondo students are our pride. - **Authentic Belt Grading**: Led by South Korea certified 4th Dan, we offer real Poom and Dan belt grading for our students. - **Discipline & Strength**: Ladder drills, skipping, and strength work - whether you want medals or just to get fit, discipline first. ## More services from Realistic World Taekwondo School - [Taekwondo Training](https://mytribe.in/rwtsnajafgarh/taekwondo-training) · ₹1,500-4,500 per student per month (estimate) - [Competitive Taekwondo Coaching](https://mytribe.in/rwtsnajafgarh/competitive-taekwondo-coaching) · ₹2,500-5,000 per month (estimate) ## Experts similar to Realistic World Taekwondo School on mytribe - [Dance Fitness by JD School of Dance](https://mytribe.in/jd_school_of_dance/dance-fitness) · ₹250-500 per session (estimate) · MusicHeart Studios Pvt Ltd ( Dance - Music - Yoga - Zumba & Aerobics - [Group Dance Fitness by Kirans KwikFitt](https://mytribe.in/kiranskwikfitt/group-dance-fitness) · ₹120-250 per class (estimate) · Kiranskwikfitt - [Group Dance Fitness by Pretty Looks](https://mytribe.in/ppretty_looks/group-dance-fitness) · ₹1,000-2,500 per month per person (estimate) · Pretty looks aerobics - [Dance Fitness by Route to Fitnness](https://mytribe.in/routetofitnness/dance-fitness) · ₹250-650 per session (estimate) · G-155 - [Group Fitness Classes by Rocky](https://mytribe.in/fitnesstraininguru/group-fitness-classes) · ₹150-600 per session per person (estimate) · Hustle 365 gym - [Group Fitness Classes by MotionRX](https://mytribe.in/motionrx_dancefit/group-fitness-classes) · ₹1,500-3,000 per person per month (estimate) · MotionRX Dance & Fitness Studio - Best Dance Studio in Noida Sector 41 - [Women's Fitness Classes by Kids Hive](https://mytribe.in/kidshive_civillines/women-s-fitness-classes) · ₹1,200-4,000 per month (estimate) · The Shri Ram Wonder Years (TSWY)Civil Lines - [Women's Group Fitness by Kavya Jain](https://mytribe.in/funfitfabstudiobykavya/women-s-group-fitness) · ₹200-600 per session (estimate) · FUNFITFAB STUDIO - [Group Fitness Classes by Sweat & Shine Fitness Studio](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes) · ₹200-600 per session (estimate) · Sweat and Shine Fitness Studio - [Martial Arts Fitness by Sanju Taekwondo Academy](https://mytribe.in/sanju__taekwondo_/martial-arts-fitness) · ₹1,200-3,500 per person per month (estimate) · Bindapur - [Women's Group Fitness by Tivisha Dance Fitness Studio](https://mytribe.in/tivisha_dance_fitness_studio/women-s-group-fitness) · ₹1,500-4,000 per month (estimate) · TDFS Tivisha Dance Fitness Studio - [Group Fitness Classes by Flex Studio](https://mytribe.in/flexdanceandfitnessstudio/group-fitness-classes) · ₹1,800-4,000 per month (estimate) · Flex Studio: Dance and Fitness ## Book To book Realistic World Taekwondo School, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Women's%20Group%20Fitness%20by%20Realistic%20World%20Taekwondo%20School.)