--- title: "Taekwondo Kicking & Punching Drills in Najafgarh | Master Aquilino" description: "Master your Taekwondo kicking and punching drills at Realistic World Taekwondo School. Get expert 4th Dan coaching in essential Taekwondo kicking and punching techniques. Join our Najafgarh dojang today." canonical: https://mytribe.in/rwtsnajafgarh/taekwondo-training/core-skills-kicking-punching-drills last_updated: 2025-09-23 --- # Taekwondo Kicking & Punching Drills Tribe Verified · Established 2003, South Korea certified masters. By [Realistic World Taekwondo School](https://mytribe.in/rwtsnajafgarh) · Training at 2 centers in Najafgarh, Delhi NCR · ₹1,200 per session (estimate) Part of [Taekwondo Training](https://mytribe.in/rwtsnajafgarh/taekwondo-training). [View full gallery](https://mytribe.in/rwtsnajafgarh/taekwondo-training/gallery) Precision and power are built on the basics. Here, we focus on the fundamental kicking and punching drills that form the foundation of every strong Taekwondo athlete. ## Photos and videos - [Video: A student practices a side kick while a partner holds a kicking pad. This drill focuses on maintaining balance and proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fe2fe2e-c89d-42d0-8dcc-305d35f5ff02) - [Video: Students performing a wall-assisted side kick hold. This exercise builds the strength and control needed for powerful, accurate kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/850194df-c88c-4aaf-998b-e0da905e4679) - [Video: A young student in her dobok and yellow belt practices her kicks on a target held by an instructor, focusing on accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/964fc41c-2fc5-48fc-9568-6a5d28f32d1f) - [Video: A clip from a championship match showing my student in blue executing a perfect head kick, a high-scoring technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/defc1974-03cb-476b-8563-1b33fdbd8b56) ## About Core Skills: Kicking & Punching Drills We do not waste time on flashy moves until you have the fundamentals locked in. In every class, you will use wall-assisted drills to stabilize your balance and target mitts to develop real impact power, ensuring every kick and punch is technically sound before you ever step into a sparring ring. Taekwondo is built on repetition. When you watch a championship-level head kick, you are seeing the result of thousands of correct repetitions on kicking pads and targets. At Realistic World Taekwondo School, we strip away the shortcuts to focus on the basics: stance, balance, and rotation. ### The Drill Methodology * **Foundation First:** We use the wall for side kicks and roundhouse drills to ensure you are not just swinging your leg, but rotating your hip into the strike. This corrects your biomechanics, which is crucial for injury prevention. * **Impact Training:** We use focus mitts and heavy shields so you feel the resistance. You need to know what it feels like to strike with intent. This builds the muscle memory required for real-world application. * **Competition Readiness:** For those training for district or national tournaments, these drills transition into sparring scenarios. We replicate the pressure and timing you will face in the ring. ### For Everyone From our 5-year-old Lil' Champs to our adult fitness batches, everyone drills the basics. It builds the foundation for more advanced Poomsae forms and sparring techniques. Consistency in these drills is what separates a casual student from a medal winner. ## About Realistic World Taekwondo School I am Master Aquilino Dhar. I trained at Daekyeung University in South Korea and started this school in 2003 to teach the real thing, not the watered-down versions. Whether you are here for fitness or to win medals, my focus is on strict discipline and correct form. [See all of Realistic World Taekwondo School's services](https://mytribe.in/rwtsnajafgarh) ## More from Taekwondo Training by Realistic World Taekwondo School - [Featured](https://mytribe.in/rwtsnajafgarh/taekwondo-training/featured) - [Our Champions: Medal Winners](https://mytribe.in/rwtsnajafgarh/taekwondo-training/our-champions-medal-winners) - [Juniors & Cadets: Competition Training](https://mytribe.in/rwtsnajafgarh/taekwondo-training/juniors-cadets-competition-training) - [Lil' Champs in Action (Ages 5-10)](https://mytribe.in/rwtsnajafgarh/taekwondo-training/lil-champs-in-action-ages-5-10) - [Strength, Agility & Conditioning](https://mytribe.in/rwtsnajafgarh/taekwondo-training/strength-agility-conditioning) - [Adults & Ladies Fitness](https://mytribe.in/rwtsnajafgarh/taekwondo-training/adults-ladies-fitness) - [The Art of Poomsae (Forms)](https://mytribe.in/rwtsnajafgarh/taekwondo-training/the-art-of-poomsae-forms) - [Black Belt Journey (Kukkiwon Certified)](https://mytribe.in/rwtsnajafgarh/taekwondo-training/black-belt-journey-kukkiwon-certified) ## More services by Realistic World Taekwondo School - [Competitive Taekwondo Coaching](https://mytribe.in/rwtsnajafgarh/competitive-taekwondo-coaching) - [Women's Group Fitness](https://mytribe.in/rwtsnajafgarh/women-s-group-fitness) ## Similar work from other experts - [Taekwondo Kicking and Striking Drills](https://mytribe.in/aryanstaekwondoacademy/kids-taekwondo-program/kicking-striking-drills) by Aryans Taekwondo Academy · Kids Taekwondo Program · In-person training at Aryan's World, Madipur, Delhi - [The Art of Combat: Taekwondo Sparring & Kicking Drills](https://mytribe.in/sanju__taekwondo_/martial-arts-fitness/the-art-of-combat-sparring-kicking-drills) by Sanju Taekwondo Academy · Martial Arts Fitness · Training at Dojo in Bindapur, New Delhi - [Master Taekwon-Do Techniques & Drills](https://mytribe.in/legendary_arka/martial-arts-coaching/taekwon-do-techniques-drills) by Arka Mandal · Martial Arts Coaching · Classes at C.R. Park academy and across Delhi NCR - [Core Taekwondo Training: Kicks, Patterns & Drills](https://mytribe.in/taureaux_taekwondo_academy/taekwondo-training/core-training-kicks-patterns-drills) by Taureaux Taekwondo Academy · Taekwondo Training · Classes at JP Nagar, Basavanagudi & Online - [Master Taekwondo Kicking and Board Breaking](https://mytribe.in/martialartspatparganj/self-defence-workshops/taekwondo-skills-kicking-board-breaking) by Warriors Martial-Art · Self-Defence Workshops · Workshops across Delhi NCR; Sessions at centers in Patparganj & Vasundhara - [ITF Taekwondo Training and Technique in Najafgarh](https://mytribe.in/dttataekwondo/taekwondo-training/training-technique) by Delhi Tigers · Taekwondo Training · Training at Academy on Najafgarh Road, Delhi ## Book To book Realistic World Taekwondo School, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Kicking%20%26%20Punching%20Drills%20at%20Realistic%20World%20Taekwondo%20School.%20When%20can%20I%20come%20for%20a%20trial%20session%3F)