---
title: "Competitive Taekwondo Coaching for Tournament Champions - mytribe"
description: "Ready to win? Get elite competitive Taekwondo coaching from South Korea-certified masters. We offer advanced sparring training and tournament preparation to help you win medals at state and national levels. Join our champion team and start your journey today!"
canonical: https://mytribe.in/rwtsnajafgarh/competitive-taekwondo-coaching
last_updated: 2025-09-23
---

# Competitive Taekwondo Coaching in Delhi Ncr

By [Realistic World Taekwondo School](https://mytribe.in/rwtsnajafgarh) · We train you for real Taekwondo competitions with Olympic-standard sparring, technical drills, and strength work so you can win medals at state and national levels.

## Locations

Training at 2 centers in Najafgarh, Delhi NCR

### Visit at

- Training at Realistic World Taekwondo School, Najafgarh (close to Dwarka Mor, Chhawla, Goyla Dairy, Roshanpura, Uttam Nagar, Dwarka Sector 21)
- Training at Realistic World Taekwondo School II, Najafgarh (easily accessible from Dwarka Mor, Chhawla, Goyla Dairy, Roshanpura, Uttam Nagar, Janakpuri)
- Accepts students from across Delhi NCR (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Private 1-on-1 Session

60-minute dedicated slot with the Head Master for specific skill correction and video analysis.

Typically ₹1,500-2,000 per session (estimate)

#### Exclusive Attention
*   **Trainer:** Undivided instruction by Master Aquilino Dhar or Senior Black Belt Staff.
*   **Duration:** 60 minutes of dedicated focus in a private section of the dojang.
*   **Customization:** Tailored goals such as mastering specific kicks (e.g., 540 kick) or Black Belt test prep.

#### Advanced Correction
*   **Feedback:** Instant tactile feedback via Master-held pads and paddles.
*   **Analysis:** On-the-spot video breakdown of stance and execution.
*   **Recovery:** Assisted PNF stretching routines for flexibility improvement.

### Standard Monthly Training

3 weekly sessions covering Kukkiwon syllabus, fitness basics, and belt grading preparation.

Typically ₹2,500-3,500 per month (estimate)

#### Core Schedule
*   **Frequency:** 3 sessions per week (Approx. 12-13 sessions per month).
*   **Duration:** 60-75 minutes per session.
*   **Class Size:** Group training (typically 15-20 students).

#### Technical Curriculum
*   **Syllabus:** Adherence to Kukkiwon (World Taekwondo HQ) standards for stances, blocks, and strikes.
*   **Forms (Poomsae):** Instruction on Taegeuk forms required for Yellow to Red belt grading.
*   **Sparring Basics:** Non-contact or light-contact drills for footwork and reaction time.

#### Facility & Equipment
*   **Fitness:** Warm-ups using skipping ropes, jumping jacks, and agility ladders.
*   **Gear Access:** Shared use of square kicking targets, wall-mounted pads, and floor rings.

### Elite Competition Program

6 weekly sessions focusing on full-contact sparring, advanced conditioning, and tournament tactics.

Typically ₹4,500-6,000 per month (estimate)

#### Intensive Regime
*   **Frequency:** 5 to 6 sessions per week (Monday to Saturday).
*   **Duration:** Extended 90-120 minute sessions for deep conditioning.
*   **Mentorship:** Direct supervision by Master Aquilino Dhar (4th Dan) for biomechanics correction.

#### Advanced Combat
*   **Full Contact:** Kyorugi sparring drills using protective gear (Headgear, Chest Guard).
*   **Tactics:** Training on electronic scoring meta, corner management, and ringcraft.
*   **Conditioning:** Plyometrics using aerobic steps and hurdles for explosive power.

#### Performance Tracking
*   **Management:** Regular assessment of weight categories and reaction speeds.
*   **Camp Access:** Priority inclusion in training camps prior to District or State tournaments.

## About Competitive Taekwondo Coaching

### What We Do

At Realistic World Taekwondo School, my focus is on building real competitors, not just teaching kicks and blocks. I’m Master Aquilino Dhar, 4th Dan Black Belt, trained in South Korea. I push my students hard, because that’s what it takes to get on the podium.

### Training That Delivers Results

- We follow Olympic Taekwondo training standards and prepare you for actual fights - not just theory.
- Full-contact sparring (Kyorugi) in gear, with loads of partner drills to sharpen your timing and reactions.
- Technical sessions to get your kicks, punches, and footwork spot on for scoring.
- Strength and conditioning is serious here: agility drills, power jumps, bodyweight strength, and stamina work for the real grind.

### For All Competitive Levels

- We train boys and girls in Sub-Junior, Cadet, and Junior categories.
- There’s a clear path from beginner to Kukkiwon certified black belt progression. Every step, we celebrate your milestones.
- Love forms? We’ve got competitive Poomsae coaching too - including Music Poomsae.

### Results That Matter

My students have won medals at big events - Delhi State, All India, CBSE Nationals, and more. No fake promises, just hard-earned results.

Hana, dul! Taekwondo! (One, two! Taekwondo!). Training’s tough. But if you want that medal, you’ll fit right in.

## Highlights

Browse through Realistic World Taekwondo School's best work.

### [Featured](https://mytribe.in/rwtsnajafgarh/competitive-taekwondo-coaching/featured)

- [Video: This is what my training delivers: a knockout punch in a competitive match. My student, Obalesh, demonstrates the power and precision we drill every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6b2ddbb-9ddd-46d2-bad0-61ecbc9942c0)
- ![This is the goal: a gold medal at the CBSE National Taekwondo Championship. I am proud of my student Anshul Tanwar for this significant victory in the Junior under 68kg category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57d83425-4f72-479f-bad3-39abe4222969)
- [Video: We focus heavily on reaction training and full-contact sparring drills. Here, you can see my students practicing head kicks and defensive movements in full protective gear, preparing them for real match scenarios.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98bc22df-0084-4bbc-a51f-4c449d262387)
- ![This is my team of sub-junior competitors, geared up and ready. I instill discipline and a competitive spirit from a young age, building a strong foundation for future champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eb28444-d4d7-40c5-917c-3d7f52d64e42)
- [Video: Agility and speed are non-negotiable for a competitive fighter. This video shows my students executing high-intensity footwork drills using hurdles and cones to improve their quickness on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5780bd7-0a3f-4410-b968-bfb583b8fbce)
- ![The journey to a black belt is a testament to years of dedication. I am proud to present the first Kukkiwon certified black belt batch from my academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/142d597e-1114-44ab-b301-6b527d3780f5)
- [Video: Beyond sparring, we also excel in competitive Poomsae. This is a look at my students practicing Music Poomsae, a discipline that combines technical precision with rhythm and artistry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b30d35b-9378-4373-829f-36a2c1d23415)
- [Video: Strength is built from the ground up. This eight-year-old student demonstrates a one-leg squat, a difficult exercise that shows the level of physical conditioning I expect and develop in my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09a45ff7-ede0-4247-a0ea-ba270fe352b8)

### [Our Champions: Medal Winners](https://mytribe.in/rwtsnajafgarh/competitive-taekwondo-coaching/our-champions-medal-winners)

- ![My student, Anshul Tanwar, on the number one podium spot after winning Gold at the CBSE National Taekwondo Championship 2023. This is the result of relentless training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/192681bf-30a9-4bcf-9879-8b84e217d581)
- ![My students dominating the podium at the CBSE Central Zone Taekwondo Championship. Utkarsh Chopra took Gold, Vishul Tanwar secured Silver, and Mokshita Tanwar won Bronze.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dcba0cf-b012-4bd7-8f81-4e8d0f2e4ad6)
- ![Utkarsh Chopra stands proud after winning Gold at the 39th Delhi State Taekwondo Championship. This victory also secured his selection for the National competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a03fb244-fec7-47da-8344-44391a94e909)
- ![A collage of my young gold medal winners from the 8th Inter School/Club Taekwondo Championship. Each certificate represents countless hours of hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b86577d-8a39-4b28-a81e-f18d94d1eb76)
- ![More medalists from the 8th Inter School/Club Taekwondo Championship. My students consistently perform and place at competitive events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7749a34-fd81-4455-ab96-b70d3f8184c5)
- ![A showcase of the diverse group of students who won medals at the 8th Inter School/Club Taekwondo Championship, proving our training is effective across different age groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/121274a1-0d38-4a97-8989-767ee291d542)
- ![My students displaying their medals from the Delhi Sikh Games 2025. We secured multiple gold, silver, and bronze medals at this event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3feb5662-4a92-42b7-aab9-83fccb33e646)
- ![A group of my silver medal winners from the Delhi Sikh Games 2025. Every medal, regardless of color, is earned through grit and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/252df2a9-4368-4d1a-97db-c93192397caf)
- ![More of my dedicated students with their certificates from the Delhi Sikh Games 2025, a testament to their hard-fought performances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b4532d7-387c-43a9-8ab6-ac901a0f7314)
- ![A collection of my gold and bronze medal winners from the Youth Cup Taekwondo Championship 2025. I train students to compete and win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/676801b3-d92e-4c23-9f2b-c33536b506b5)
- ![Four more champions from the Youth Cup Taekwondo Championship 2025, each proudly displaying their well-deserved medals and certificates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/850259fa-8be7-45b5-8294-93eae53afad9)
- ![Another group of my medal-winning students from the Youth Cup Taekwondo Championship 2025, showcasing their success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f4c85b9-ffe6-46d9-b2fd-5d06043bba9d)
- ![Winners from the Shri R.C. Verma Memorial Winter Cup Taekwondo Championship. My students Ayushman and Tanishqa secured gold medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5677abc-e7ba-40b4-8f14-1b0e5d58d714)
- ![More of my successful competitors from the Shri R.C. Verma Memorial Winter Cup, displaying a mix of gold, silver, and bronze medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/672bdb57-71be-495e-93d1-b985a0f231fb)
- ![A proud display of gold medal winners from the 1st Open Delhi State Ranking Taekwondo Championship 2025.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7665aae-9bd7-45e4-8f27-779c4171520d)
- ![Bronze medal winners from the 1st Open Delhi State Ranking Taekwondo Championship 2025, showing the depth of talent in my academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/088f7854-9c2d-419a-b3c9-793b20d4b527)
- ![Silver and bronze medalists from the 1st Open Delhi State Ranking Taekwondo Championship 2025. Every competition is a learning experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b59962a-b899-46f0-883b-9fc4dfac2a76)
- ![My students after competing at the 13th Sub Junior Central Taekwondo Championship, where Sarisha Jha won gold in Poomsae.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df69e39e-e087-429b-ae9d-95317a80ef84)
- ![A group photo with officials and my winning students at the CBSE Central Zone Taekwondo Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2d55840-8502-4b9c-81f7-9d72b0535117)
- ![My male students on the victory podium at the CBSE Central Zone Taekwondo Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20242f93-a0ad-4af0-829a-85a8825905c5)
- ![My female students celebrating their victories on the podium at the CBSE Central Zone Taekwondo Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6e43c16-16a6-493d-aa96-558774f7537e)
- ![A collage of my gold, silver, and bronze medal winners from the Open Delhi State Taekwondo Championship 2024.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/feca32ae-23a7-4366-abf3-4404fb6505cb)
- ![More successful students from the Open Delhi State Taekwondo Championship 2024, proudly showing their medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c72879f-c706-4037-83d5-bab2f7a4fa93)
- ![Results from the 7th Delhi State Cadet Taekwondo Championship 2024. Utkarsh Chopra's gold medal earned him a spot at the Nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c887d16-8658-4434-8f9a-e77ef8dd5a9f)
- ![Anshul Tanwar and Vansh Patwal after their victories at the District Taekwondo Championship 2024, both selected for the Delhi State competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7b47f32-3a4e-46b4-a828-2b2fbb4e5e9c)
- ![Some of my youngest competitors with their medals from the 2nd Late Shri Tanoop Johar Memorial Open National Taekwondo Championship 2024.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c45d1c7-02af-4fa3-be8f-d0a15269d0e8)
- ![A large group of my medal winners from the 2nd Late Shri Tanoop Johar Memorial Open National Taekwondo Championship 2024.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a10f78df-7f0d-4ace-b607-3c61433f5911)
- ![My winners from the 13th Central District Cadet Taekwondo Championship 2024, all of whom were selected for the Delhi State Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/490bccdd-05b6-457f-b92e-04c69bde7fe8)
- ![Gold and silver medalists from the Delhi State Sikh Games 2024.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38c7cea1-2ed8-4df1-80f2-569ba3b9fdc6)
- ![My student Oblesh receiving his silver medal at the Delhi Olympic Games 2024.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fbade1a-4a98-4e6a-b501-d70e7d946754)
- ![My student Gargi on the podium after winning a bronze medal at the Delhi Olympic Games 2024.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e796c6e-2a17-462a-9c9e-4a46d1a6cbdc)
- ![My student Momita won Gold at the Delhi Olympic Games 2024, securing her selection for the women's taekwondo league.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8709be2-c070-4fad-a400-7c3ec75e3e36)
- ![A group of my female students showing their medals from the 11th Winter Cup Taekwondo Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fec9a50c-4936-419c-8238-04213ed5a742)
- ![My male students displaying their medals after a successful run at the 11th Winter Cup Taekwondo Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ab9cc4e-4f7f-46a6-bd04-199b9c5b3583)
- ![My student Utkarsh Chopra after winning Gold at the Delhi State Games.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76d4b469-560b-4d5a-ab59-953acd6d6485)
- ![A collage of my students who competed and won medals at the All India Taekwondo Championship 2023.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/953a622d-1ad6-421f-b164-b1e231ee25cf)
- ![More of my silver and bronze medal winners from the All India Taekwondo Championship 2023.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eafd974-6970-4811-aa9d-6bd717b759ed)
- ![A group of my senior students with their medals from the All India Taekwondo Championship 2023.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/862f70fd-bfac-4605-8647-77f034f42b4a)
- ![My student Utkarsh Chopra with his silver medal from the CBSE Taekwondo Championship 2023. His performance secured his spot at the CBSE Nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cf26911-550b-4d04-9780-2dc4d74df758)
- ![My student Vishul Tanwar with his silver medal from the CBSE Taekwondo Championship 2023, which also qualified him for the Nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f533cc9-3774-4d38-a0be-c2812a8a0b21)
- ![My students on the podium at the CBSE Taekwondo Championship 2023. Four of my students were selected for CBSE Nationals from this event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3a76bf0-0246-423d-937d-372d432ae028)
- ![My female students celebrating their wins at the CBSE Taekwondo Championship 2023.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1201b85d-a21e-47a4-8840-1de5fa3e6bcc)
- ![My students Sarisha Jha and Zoie receiving their bronze medals at the Delhi State Taekwondo Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43ac2e3d-4224-4203-8292-744b1cce0da3)
- ![A closer look at my student Zoie with her bronze medal from the Delhi State Taekwondo Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20922d63-1ddc-43dc-88c2-edcdb1141859)
- ![My student Sarisha Jha with her family after winning a Gold medal in Sub-Junior Poomsae at the 12th Central District Taekwondo Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90163c7b-7b4d-4463-8cac-b955ff62a85c)
- ![Vaishnavi Bhandari on the podium after winning a bronze medal in Poomsae at the 39th Delhi State Taekwondo Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/040420d0-bc5d-4fd8-b3b2-65ee8444de4c)
- ![A collage of my medal winners from the District Taekwondo Championship held on June 4th, 2023.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cba295e-dfd9-4c2a-92d5-ee375b17af5f)
- ![My students with their certificates and medals from the 5th Warrior's Taekwondo Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac03fb3f-8087-4b57-9d2e-1d7510232d12)
- ![More winners from the 5th Warrior's Taekwondo Championship, showcasing the success of both my experienced and fresher students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02a370d7-97fc-4908-9679-673c7aef838c)
- ![My student Sarisha Jha on the podium after winning a silver medal in Poomsae at the 38th Sub Junior Delhi State Taekwondo Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/735a1ae4-346d-4cad-9cee-983edb92c03f)
- ![My student Utkarsh Chopra with his bronze medal from the 38th Sub Junior Delhi State Taekwondo Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98566540-6dec-4b0a-ac89-8d8fbae8fa1b)
- ![The podium for the under 27kg category at the 38th Sub Junior Delhi State Taekwondo Championship, with my student Utkarsh Chopra in the bronze medal position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce2737d9-64ab-400b-b3e4-a55fd90abcf5)
- ![My student Sarisha Jha proudly displays her Poomsae silver medal from the 38th Sub Junior Delhi State Taekwondo Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f68d632-f6d8-49f4-9e7e-2f8792a3366f)
- ![My student Anshul Tanwar after winning Gold at the 38th Delhi State Cadet Taekwondo Championship, which secured his selection for the TFI Nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/735ed247-953f-457e-9d0a-82392f57b501)
- ![A close-up of Anshul Tanwar with his gold medal from the 38th Delhi State Cadet Taekwondo Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b28962ca-778f-4c04-9bc3-e1d4cd82b70d)
- ![My student Naina Joshi with her silver medal from the 38th Delhi State Junior Taekwondo Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f89c0c1d-25a6-476e-8910-86824bb9949b)
- ![My junior students, including silver medalist Naina Joshi, at the 38th Delhi State Junior Taekwondo Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc4e08b8-3121-4020-9a5e-51246da1b5a6)
- ![Anshul Tanwar celebrating his CBSE Gold medal win, which qualified him for the CBSE Nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d90d278f-df7b-44a0-b01c-ac4520fa90e4)
- ![Sarisha Jha with her silver medal in the individual Poomsae category at the 4th Aryan's Cup Open National Taekwondo Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae2e1ddd-706b-4dba-9670-2125c15d1414)
- ![Utkarsh Chopra with his gold medal from the 4th Aryan's Cup Open National Taekwondo Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79f3343a-f340-494f-8638-5be60c65df08)

### [Competition Sparring (Kyorugi)](https://mytribe.in/rwtsnajafgarh/competitive-taekwondo-coaching/competition-sparring-kyorugi)

- [Video: A clip of my student Utkarsh Chopra executing a powerful kick during a competitive match. This is the level of technique and aggression I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6571069f-5b53-4a1b-8d9e-95fe2a41bfb2)
- [Video: A look at my kids' batch during a sparring session. Even at a young age, they learn proper technique and control while wearing full protective gear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26aa545d-0119-4131-a293-2d11b21b8e70)
- [Video: This video shows both sparring practice and the flexibility training that precedes it. My students are prepared for the physical demands of a real match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4042db1-4360-4a54-a453-0b58c620c4da)
- [Video: A wide-angle view of a competitive match featuring my student Utkarsh. Notice the footwork and distance management, key elements we focus on in training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/409bdbd7-cd7c-459b-904d-20b8e5a9981b)
- [Video: My student Utkarsh Chopra (in red) applying pressure during the CBSE Taekwondo Championship. We train to control the fight from start to finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7062704c-46e1-4c83-a08a-1c2f04933600)
- [Video: Another angle of Utkarsh Chopra (in blue) competing at the Delhi State Taekwondo Championship, demonstrating effective offensive and defensive techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee3c03e1-a711-46a1-a21e-6fab9e89c38b)
- [Video: A clip from the District Taekwondo Championship showing my student Anshul Tanwar (in red) in a junior category match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d4a24a8-bbcb-4d01-904c-511d70bc1438)
- [Video: An amazing performance by my student Naina Joshi (in red) at the Delhi State Taekwondo Championship, showcasing her fighting spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f034818-895e-4c4f-9679-d2946cacccec)
- [Video: My student Utkarsh Chopra (in blue) in action during a championship match. His performance is a direct result of our rigorous training regimen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8bb798b-65de-4b9a-bf30-d2384f4f6bce)
- [Video: A great exchange from my student Naina Joshi (in blue) during a match. She demonstrates excellent timing and counter-attacking skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/defc1974-03cb-476b-8563-1b33fdbd8b56)
- [Video: A sparring drill focusing on maintaining stance and balance while executing kicks. This fundamental practice is crucial for competitive success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/223e22ac-310c-49c2-b80c-388c848e265e)
- [Video: A sub-junior training camp session where students practice sparring drills in a line, ensuring everyone gets repetitions to build muscle memory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6499a8a-57cf-4bcf-9c82-f9ee310a5ea7)
- [Video: My kids' batch practicing sparring. I teach them to be fearless but disciplined, an important balance for young martial artists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fdaf737-bada-47b7-84cb-f94910d260de)
- [Video: Even my youngest students engage in controlled sparring drills to build confidence and learn the fundamentals of Kyorugi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2ea1388-224e-4c90-b0dd-f1ca90436245)

### [Strength & Agility Drills](https://mytribe.in/rwtsnajafgarh/competitive-taekwondo-coaching/strength-agility-drills)

- [Video: A student performs a ladder drill, a core exercise I use to develop fast footwork, coordination, and agility essential for Taekwondo fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/034975af-89a1-4779-abd0-ab670630af3f)
- [Video: My kids' batch working on plyometric jumps using aerobic steppers. This type of explosive power training is crucial for developing strong, fast kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1860b53a-8c8a-4997-9d12-25fd87ab9954)
- [Video: A glimpse into a kids' batch conditioning session. We incorporate running, agility work, and bodyweight exercises like push-ups to build a strong athletic base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c933dd7-68a6-4457-b5e9-735bf8d702f8)
- [Video: Students performing wall-supported leg holds. This exercise builds isometric strength and control in the legs, which is vital for holding chamber and executing precise kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/850194df-c88c-4aaf-998b-e0da905e4679)
- [Video: A combination drill where students perform agility jumps over steppers before immediately executing a kick, training their bodies to be explosive after movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a74d6cc-f44b-4742-9c33-4d9333438970)
- [Video: Students practice a drill involving jumping over hurdles and then delivering a kick. This improves agility and the ability to attack from dynamic positions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70b592e1-333f-422e-992a-2c2f73d49be6)
- [Video: A student executes a jump-kick drill over a hurdle. This advanced exercise builds explosive power and coordination for complex aerial techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76a37e2d-37c0-4478-9f8b-0636a49f1850)
- [Video: Another student performs the hurdle jump kick drill, demonstrating the consistent level of athleticism I require from my black belt students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f2a452-207f-497f-b1e3-fe84f5520381)
- [Video: My students practicing balance and stability drills on wooden blocks. This exercise strengthens the core and stabilizer muscles in the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baf4c837-2602-4411-b413-c19c89c99982)
- [Video: A younger batch of students working on the same balance and stability drills. I adapt my conditioning methods for all age and skill levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b37a1781-06ac-48bb-a560-175b00bf6d6b)
- [Video: I believe in leading by example. Here I am during my own conditioning session, because a master must practice the same discipline they preach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d53a73c-b48e-48bd-98b4-549fe1eda769)

### [Power Kicking & Pad Work](https://mytribe.in/rwtsnajafgarh/competitive-taekwondo-coaching/power-kicking-pad-work)

- [Video: A student practices reaction training, responding to the pad holder's movements with a quick kick. This drill sharpens reflexes and decision-making in a fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5dae3f5-0e8e-4175-91c1-21f06a9ece12)
- [Video: A group of students practicing various kicks on pads. This type of partner drill allows for continuous repetition and immediate feedback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/768b65d8-5667-4672-b3f4-b45efab72a8d)
- [Video: A student practices a turning kick on a paddle target. This drill is essential for developing the speed and hip rotation needed for a powerful roundhouse kick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a9921f3-ca8d-4aa7-9106-fe0d388aa930)
- [Video: A young student practices her side kick on a paddle target. I focus on correct form and technique from the very beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/964fc41c-2fc5-48fc-9568-6a5d28f32d1f)
- [Video: Two young students in a partner drill. One holds the pad while the other practices their kicks, learning both offensive and defensive awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f9a9ab8-cd49-4b9f-be79-34528354f8ef)
- [Video: A senior student practices a series of kicks with a partner. The focus here is on fluid combinations and maintaining balance during attacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0b43e64-ff86-4deb-b4ee-6605164a90f0)
- [Video: A black and white video showing the intensity and focus of our kicking drills. Hard work is the foundation of our success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beac9b1b-7749-4dac-b65c-95f17f946ada)
- [Video: A montage of my students, from junior to senior belts, practicing their kicks on pads. Power and precision are drilled relentlessly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94747a5b-57d3-4741-9281-670dd91f6694)
- [Video: Students practice kicking drills inside circles on the mat to reinforce proper footwork and positioning during an attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c8dc05e-c3f3-4351-a8f4-2b1e51f69392)
- [Video: A fast-paced video showing various students practicing their kicks. The energy and dedication in my dojo are clear to see.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/516f5542-88f8-40d0-868a-4c6b1e53d6fe)
- [Video: A student practices a powerful turning kick on a heavy shield, an exercise designed to maximize the force of the impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65903329-8ea3-4a3a-8af1-b7b29293d69f)
- [Video: A student practices an axe kick on a pad. We train a wide variety of kicks to ensure my students have a versatile arsenal for any opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35944c2f-8f91-463c-b1d6-280678022c98)
- [Video: Another look at a student practicing combination kicks on a pad, focusing on speed and seamless transitions between techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7ff55bd-ceeb-4ef3-acb3-a18420c118d9)
- [Video: Students practicing their roundhouse kicks on a heavy shield. This drill is fundamental for building the primary scoring weapon in Taekwondo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/674cd085-7e95-4120-84ef-6765290b7e55)
- [Video: A student demonstrates a focus drill, kicking a small target off a partner's head. This requires extreme precision, control, and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67fa5e68-7986-48e5-9c27-af5966b7e913)
- [Video: A general view of a class session with multiple pairs practicing kicking drills simultaneously. The entire group works hard together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdd4a460-5eb2-463a-b8ba-b414757171a9)
- [Video: A look at a typical training session where students of different belt levels practice their kicking techniques on pads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/468cdf81-437b-477a-a808-8746c1974d12)
- [Video: My students practicing sparring-related movement and kicking drills. Every exercise is designed with competition in mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0ee05a1-e620-410e-be25-e2763727bda1)
- [Video: A student practices a spinning hook kick, an advanced technique that requires significant balance, speed, and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7fa1af3-c6c3-4358-822a-45ca3381aaad)

### [The Path to Black Belt](https://mytribe.in/rwtsnajafgarh/competitive-taekwondo-coaching/the-path-to-black-belt)

- ![A closer look at my first batch of black belts with their official Kukkiwon certificates. This is a proud moment for any student and master.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d1031b6-3781-40bc-887d-07b4cbdbbb94)
- ![I am pictured here with two of my students, all holding our official Kukkiwon Dan/Poom certificates. I am a 4th Dan Black Belt, and I guide my students to achieve the same high standards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/303bee16-50aa-43ff-9833-1777cc37bcce)
- ![Three of my students who have successfully achieved their 2nd Dan or 2nd Poom Black Belt status, a demonstration of advanced skill and long-term commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e391362f-962b-4bfa-9b90-6950485ff6d7)
- ![Three of my female students proudly displaying their 1st Poom certificates from Kukkiwon. I train both boys and girls to reach the highest levels of Taekwondo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/430f8640-28e5-413d-91b4-b7c0b3eda8f3)

### [Poomsae (Forms) Training](https://mytribe.in/rwtsnajafgarh/competitive-taekwondo-coaching/poomsae-forms-training)

- [Video: My students practicing the first Poomsae (Taegeuk Il Jang) with musical accompaniment. This method helps improve rhythm and timing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e60446b1-b929-4bde-ada7-8b18c83337c7)
- [Video: My student Sarisha Jha performing the 6th Poomsae (Taegeuk Yuk Jang) at a championship. Poomsae requires intense focus and flawless execution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/021bbd06-1357-4aa4-9a0f-fd6a277cf95a)

### [Discipline & Transformation](https://mytribe.in/rwtsnajafgarh/competitive-taekwondo-coaching/discipline-transformation)

- ![The benefits of Taekwondo go beyond medals. This is a before and after photo showing the incredible weight loss and physical transformation of one of my students through hard work and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5fcca55-7374-4085-af7a-45dae57009f4)

### [Our Training Environment](https://mytribe.in/rwtsnajafgarh/competitive-taekwondo-coaching/our-training-environment)

- [Video: A video of my sub-junior training camp participants. The energy and enthusiasm are high as they prepare for competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/275ac6ac-4a15-4f8d-969b-e92566e32be5)
- ![A formal group photo of the sub-junior training camp attendees, all in their sparring gear, in front of the Indian flag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86fa0ab8-9a87-49ee-9e1e-cbd7d773fbbf)
- ![A group photo celebrating the successful completion of our academy's first skipping competition, an important part of our conditioning program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e78cac7-438b-40a1-8744-ffb295b54f2b)
- ![Another group of my students after our internal skipping competition. I encourage healthy competition within the academy to push everyone to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73886cea-dee9-4a88-8f2b-e3feeca904da)
- ![A group of my students displaying their medals from the Delhi Sikh Games 2025. We secured multiple gold, silver, and bronze medals at this event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3feb5662-4a92-42b7-aab9-83fccb33e646)

## Meet your expert

[Realistic World Taekwondo School](https://mytribe.in/rwtsnajafgarh)

### My story

We are Realistic World Taekwondo School, started by Master Aquilino Dhar, 4th Dan Black Belt. He went all the way to South Korea for real Taekwondo, not the watered-down stuff. Taekwondo is our life. Kids, ladies, seniors - all are family here. Seeing our students win medals at Delhi State and Nationals, that’s the real joy. Hana, dul! Taekwondo! Discipline, sweat, and some fun too.

### My work

- **Taekwondo & Fitness Classes**: We train kids (5+), teens, seniors, and run ladies fitness Taekwondo and Zumba batches.
- **Competition Training**: We push students for district, state, and national medals. Medal winning Taekwondo students are our pride.
- **Authentic Belt Grading**: Led by South Korea certified 4th Dan, we offer real Poom and Dan belt grading for our students.
- **Discipline & Strength**: Ladder drills, skipping, and strength work - whether you want medals or just to get fit, discipline first.

## More services from Realistic World Taekwondo School

- [Taekwondo Training](https://mytribe.in/rwtsnajafgarh/taekwondo-training) · ₹1,500-4,500 per student per month (estimate)
- [Women's Group Fitness](https://mytribe.in/rwtsnajafgarh/women-s-group-fitness) · ₹1,200-3,000 per person per month (estimate)

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## Book

To book Realistic World Taekwondo School, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Competitive%20Taekwondo%20Coaching%20by%20Realistic%20World%20Taekwondo%20School.)