--- title: "Speed, Agility & Conditioning Training in Delhi GTB Nagar" description: "Get real speed, agility, and conditioning training in GTB Nagar. No gimmicks, just raw athletic training. Improve your game with expert outdoor drills." canonical: https://mytribe.in/rvsportsperformance/strength-conditioning-for-athletes/speed-agility-conditioning last_updated: 2025-09-16 --- # Speed, Agility & Conditioning: Build Real Athletic Power Tribe Verified · Training athletes and Delhi Police across Delhi. By [Ravi Chhikara](https://mytribe.in/rvsportsperformance) · At RV Sports Performance facility in GTB Nagar, New Delhi · ₹700 per session (estimate) Part of [Strength & Conditioning for Athletes](https://mytribe.in/rvsportsperformance/strength-conditioning-for-athletes). [View full gallery](https://mytribe.in/rvsportsperformance/strength-conditioning-for-athletes/gallery) Yaar, stop chasing hollow speed numbers. Real athletic ability is built on the ground, not on a treadmill. If you are ready to work, let's get after it. ## Photos and videos - [Video: Get out of the four walls and breathe free. Humans perform best in their natural habitat. Here, our athletes are doing outdoor running and cycling on the rooftop facility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cf0205a-c2e8-4e81-91a7-daa0cceda260) - [Video: Blood and sweat in all we do. Here, the Delhi Police team is working on rotational strength and power using the landmine press, an essential tool for building functional, real-world strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/879d3789-08f2-4323-a77f-6977362ef09d) - [Video: Once a week, we take the training outdoors. It's a chance to breathe free and connect with nature while still putting in the hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92e03b0f-2898-4285-9b32-d92934f80c75) - [Video: Meditate and dominate. This drill focuses on speed endurance and change of direction. Athletes perform shuttle runs, concentrating on explosive turns to improve their agility on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6527cef-6d61-4fe1-bda9-b20d32f5730e) - [Video: Meditate and dominate. This drill involves back pedaling for 10 meters and then sprinting forward for 10 meters. It's a simple but effective way to improve acceleration and body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/650d5df2-a3af-4be5-b7ec-7d7e1118c068) - [Video: Meditate and dominate. Hurdle work is fundamental for any athlete. We use various jump and movement patterns over hurdles to improve coordination, plyometric ability, and foot speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/366bb16a-2aca-47eb-be83-a99497b88692) - [Video: Meditate and dominate. We use unconventional equipment like tires for rotational workouts. These movements build core strength and rotational power that directly translates to throwing and hitting sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59bce2e0-284e-473b-9a61-7079a18138f4) - [Video: Meditate and dominate. This drill simulates game movements. Athletes run straight for 10 meters and then paddle back, repeating for timed intervals to build sport-specific endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80886338-df3e-420c-9c8c-701917e3b6d5) - [Video: Meditate and dominate. A long run of 10 km to build the endurance base. Athletes today focus too much on speed work, but you need long-distance running to ensure your muscles can work for long hours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e263b2b7-f39d-45c2-b058-9e1bbc6c5502) - [Video: Meditate and dominate. This is a high-intensity speed endurance drill. Athletes run 20-meter sprints for 40 reps, with the goal of not letting the timing dip on any rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/742d271b-6ad3-42d0-bf5b-dc3fca560076) - [Video: Meditate and dominate. A circuit of basic athletic movements: shuttle runs, side shuttles, back and front shuttles, and various hurdle drills. Honesty in your effort is all that matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75155197-6ff3-456d-be6e-c87d4800fbd9) - [Video: Meditate and dominate. Sports movements are about the efficient transfer of weight. This drill, jumping over a hurdle and immediately sprinting, trains the body to adapt and move weight quickly from one limb to another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/805786af-d04e-4e79-89a4-96d3b823f18f) - [Video: Meditate and dominate. A high-intensity interval running drill. Athletes run for decreasing time intervals (5 mins, 3 mins, etc.) with equal rest, then repeat in reverse order, focusing on sharp turns and pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fec53d2-90a3-4221-bcd8-d8cb702c2035) - [Video: Meditate and dominate. Start the day with calm, then explode on the ground. This drill combines hurdle jumps with an explosive 5-6 meter sprint to train quickness from a still position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cfc7627-f01d-4d28-8bd7-445d00714a53) ## About Speed, Agility & Conditioning Most people think conditioning is just running until they drop, but that’s not training, that’s just fatigue. I focus on 'Meditate and Dominate' high-intensity intervals where the timing cannot dip. If your mind isn't set before the first step, your body won't perform when the game gets tight on the field. Look, I’ve seen enough 'speed training' videos to know what works and what’s just for the gram. Real Speed, Agility & Conditioning isn't about fancy footwork; it's about efficient weight transfer and explosive power. ### The 'Meditate & Dominate' Method We start every session with five minutes of calm focus. If you can't control your mind, you can't control your body. Once we are locked in, we move to the turf at GTB Nagar. We use basic equipment—tractor tires, hurdles, and agility ladders—not because it's cheap, but because it works. ### What You Will Actually Do - **Hurdle Work:** This isn't just jumping; it's teaching your limbs to react quickly and change direction without losing balance. - **Unconventional Loading:** We use tractor tires for rotational power. It builds core strength that transfers directly to hitting a cricket ball or throwing. - **The Grind:** We run 20-meter shuttle drills in high volume. The goal is simple: maintain your pace. If your speed drops on the 40th rep, you weren't training for the game, you were just killing time. I train athletes for results, not for show. If you're coming to the ground, expect sweat, expect to be pushed, and expect to leave your excuses at the gate. If you want a comfortable, air-conditioned workout, I’m not the guy for you. If you want to build an engine that lasts the whole match, I’ll see you at the field. ## About Ravi Chhikara I'm not a gym salesman. I've played the game, I've seen the struggles, and I know exactly what creates a powerful athlete. I build machines that perform on the field, not just in the mirror. [See all of Ravi Chhikara's services](https://mytribe.in/rvsportsperformance) ## More from Strength & Conditioning for Athletes by Ravi Chhikara - [Featured](https://mytribe.in/rvsportsperformance/strength-conditioning-for-athletes/featured) - [The Coach's Philosophy: Sach ka Saamna](https://mytribe.in/rvsportsperformance/strength-conditioning-for-athletes/the-coach-s-philosophy-sach-ka-saamna) - [Foundation First: Building Raw Strength](https://mytribe.in/rvsportsperformance/strength-conditioning-for-athletes/foundation-first-building-raw-strength) - [Unleashing Athletic Power](https://mytribe.in/rvsportsperformance/strength-conditioning-for-athletes/unleashing-athletic-power) - [Technique Lab: Mastering the Movements](https://mytribe.in/rvsportsperformance/strength-conditioning-for-athletes/technique-lab-mastering-the-movements) - [Fueling the Machine: No-Nonsense Nutrition](https://mytribe.in/rvsportsperformance/strength-conditioning-for-athletes/fueling-the-machine-no-nonsense-nutrition) - [Proven Results: Transformations & Achievements](https://mytribe.in/rvsportsperformance/strength-conditioning-for-athletes/proven-results-transformations-achievements) - [Training All Warriors: Youth, Women & Teams](https://mytribe.in/rvsportsperformance/strength-conditioning-for-athletes/training-all-warriors-youth-women-teams) ## More services by Ravi Chhikara - [Sports Psychology & Athlete Mentorship](https://mytribe.in/rvsportsperformance/sports-psychology-athlete-mentorship) - [Cricket Coaching](https://mytribe.in/rvsportsperformance/cricket-coaching) ## Similar work from other experts - [Speed & Agility Drills: Build Explosive Athletic Power](https://mytribe.in/coach.athletics/athletic-performance-coaching/speed-agility-drills) by Alok Chauhan · Athletic Performance Coaching · In-person coaching across Delhi NCR; Gym & Track sessions in Noida (Sec 45, 50 & 99) - [Athletics Foundation: Agility, Speed and Endurance Training](https://mytribe.in/sonu.bhati.pali/track-and-field-training/building-the-foundation-agility-speed-endurance) by Sonu Bhati · Track and Field Training · Trains at The Athletics Future Academy and across Greater Noida - [Speed and Agility Drills for Explosive Performance](https://mytribe.in/dssa_india/athletic-performance-fitness-training/speed-and-agility-drills) by DSSA · Athletic Performance & Fitness Training · Online sessions and training at 2 locations in Andheri East, Mumbai - [Basketball Conditioning and Agility Training](https://mytribe.in/pickskills_basketball/competitive-basketball-training/elite-conditioning-body-mind) by Pick Skills Basketball Academy · Competitive Basketball Training · Training at 3 locations in Dwarka, Delhi - [Fitness & Agility Development for Athletes](https://mytribe.in/indian_school_of_sports/sports-science-wellness/fitness-agility-development) by Rahul Kumar · Sports Science & Wellness · Available online; Sessions across Bengaluru & at centers in Bellandur, Kasavanahalli & Kaikondrahalli - [Football Fitness & Agility Training in Paschim Vihar](https://mytribe.in/ipws.football.academy/youth-football-academy/the-daily-grind-fitness-agility) by Indraprastha World Football Academy · Youth Football Academy · Academy located at Indraprastha World School, Paschim Vihar ## Book To book Ravi Chhikara, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Yaar%2C%20I%20saw%20your%20Speed%2C%20Agility%20%26%20Conditioning%20work.%20I%20want%20to%20train%20at%20the%20GTB%20Nagar%20facility.%20Are%20there%20any%20open%20slots%3F)