--- title: "Honest Nutrition Coaching in Delhi: No Fad Diets" description: "Tired of fad diets and expensive supplements? Get honest nutrition coaching in Delhi based on science and real food, not marketing hype. Stop the guesswork." canonical: https://mytribe.in/rvsportsperformance/strength-conditioning-for-athletes/fueling-the-machine-no-nonsense-nutrition last_updated: 2025-09-16 --- # Fueling the Machine: Honest Nutrition for Real Athletes Tribe Verified · Real food coaching in GTB Nagar By [Ravi Chhikara](https://mytribe.in/rvsportsperformance) · At RV Sports Performance facility in GTB Nagar, New Delhi · ₹700 per session (estimate) Part of [Strength & Conditioning for Athletes](https://mytribe.in/rvsportsperformance/strength-conditioning-for-athletes). [View full gallery](https://mytribe.in/rvsportsperformance/strength-conditioning-for-athletes/gallery) Quit chasing fad diets and expensive supplement scams. Learn to eat for your goals, not for Instagram trends. Real food, zero BS. ## Photos and videos - [Video: There's a big debate about protein powder. Yaar, everything comes in a box these days. If a protein shake helps someone stay disciplined and healthy, what's the problem? Let people do what works for them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2330dc71-a658-431a-b9c0-a77280f447c2) - [Video: Our cultural food is carb-rich, but that doesn't mean you should only eat protein. A balanced diet with all three macros, carbs, protein, and fat, is essential for a healthy body, whether you're an athlete or not.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13a4b3d3-5fcc-46af-a476-030afbbe62ad) - [Video: A coach said non-veg is cheaper for fast bowlers. First, you're not a dietitian. Second, it's about getting complete nutrition, and good quality non-veg is just as expensive as veg. Fast bowlers are born from genetics, not from eating meat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21253405-019a-48c1-ba7b-703ee05b5f60) - [Video: Can you survive without carbs? Yes. Should you live without carbs? No. Survival is not living. Unless you have a specific athletic target, you need a balanced meal with carbs, proteins, and fats to keep your body and mind healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ded510d-3eca-4928-a517-69701ea38f49) - [Video: People justify cheat meals. Yaar, the name itself is "cheat." Poison is poison, whether it's a little or a lot. You can choose to eat it, but don't let influencers tell you it's harmless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/400e39f1-1003-491a-9dc3-ade66b2d27de) - [Video: For the general population, training with 3 sets of 10-12 reps is one of the factors that can help boost your testosterone levels. For athletes, the rep and set range is very different and depends on their specific goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3ba540c-5c4c-4a63-8e8b-9d54008f2213) - [Video: Fat loss drinks like jeera water or coffee with ghee. Do they work? Maybe. Sometimes it's just a belief system or a placebo effect. If it helps someone build a healthy momentum for their day, then let them be. Not everything needs a scientific study.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e28f487f-7720-47de-8c9a-bdc60123bb27) - [Video: A proper cool-down is crucial for recovery. It should have two parts: 10-15 minutes of low-intensity activity like cycling, followed by static stretching to improve your range of motion and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb2c0ac2-b62a-4630-b897-23b8e13b2d22) - [Video: The ideal workout temperature is 18-20 degrees. But more importantly, you should work out at the same temperature throughout your session. Don't turn off the AC for cardio thinking more sweat means more results. Honesty and intensity bring results, not sweat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4405ab38-7db8-4352-8e9b-50d50ffcff24) - [Video: It's a myth that the gym makes your body stiff. Your body gets stiff if you don't work on mobility and flexibility, whether you go to the gym or not.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c230e819-f84a-476e-ad39-f9e6766bd660) - [Video: Your pre-workout meal should be a low-glycemic index food an hour or two before you train. If your workout is longer than an hour, you can top up with a high-glycemic food for quick energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47f10005-ebc7-4468-8959-695df6f8bdae) - [Video: Carb rinsing. You rinse your mouth with a carbohydrate solution for 5-10 seconds and spit it out. Studies show it can improve performance in short, explosive sessions by feeding your brain without upsetting your stomach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2be510c-bd86-4aa4-b630-16d46d56d214) - [Video: Is 8 hours of sleep overrated? Yes, for some. Not everyone has the luxury of sleeping 8 hours. If you can get 4+ hours of quality sleep and feel recovered, that's good enough. Don't stress about the number.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cfd9fa0-de3a-42f1-8a47-059be85ddb1b) - [Video: Creatine is a well-researched supplement and is safe for everyone: athletes, non-athletes, men, and women. It's a must-add supplement, but you need an expert to decide your dosage based on your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6282159-a85e-4ec0-bced-b7b62c444e9c) - [Video: A coach said you need five supplements costing 15,000 rupees to improve your pace. What about those who can't afford it? What should they eat? This is the kind of advice that misleads young athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2853aeb7-3cb9-43bc-bf26-2360533fdf2f) - [Video: Fasting is not a weight-loss tool. Weight loss is simple calorie deficit. That's why dietitians let you eat pizza and burgers. Focus on fat loss through mindful eating and training, not just weight loss by starving yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4753dd9b-80b6-46ae-8555-ad15cc116a7e) - [Video: Fasting has benefits, but only if you get your complete nutrition in the meals you do eat. If you fast for 16 hours but your one meal is junk, you are not getting healthier. You must balance both.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c6822ed-459a-4856-b621-b6c763302d0b) - [Video: Weight loss is the easiest thing in the fitness industry. Just starve yourself. But the real goal is fat loss, which requires mindful eating and a smart workout plan. Your health is defined by your fat percentage, not your weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2773e0e6-1f95-4acc-aeb7-6a7872edaef9) - [Video: Your Resting Heart Rate (RHR) is a simple way to check your health. If you can maintain it below 60, your cardiovascular health is good. This requires a complete healthy lifestyle, not just physical activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf01aa44-ae74-4b55-b2d3-3d08a30d8094) - [Video: Steroids and supplements have a greater effect on trained athletes. If you are a beginner, just focus on good training, good food, and good sleep for a year or two. Steroids have irreversible damage. Avoid them if you can.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/476cfebb-0d13-4b50-97e6-461c6e9902bb) - [Video: The body detoxes itself with good food, good sleep, good physical activity, and lots of water. These fancy, colorful detox drinks you see on Instagram are nonsense. Stick to the basics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a0888ff-3407-43c3-a687-2bf624f0512f) - [Video: Home food or supplements? It's your choice. Both can be good quality, and both can be adulterated. Make the choice that aligns with your goals and be ready for the results. Don't get caught in the Instagram debate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eef3c3c-063b-4c22-80da-e0fa659885df) - [Video: Let's understand the types of protein. Concentrate is the least processed and cheapest. Isolate has more protein and less fat. Hydrolysate is pre-digested and expensive. Raw protein is just concentrate without flavors. Choose based on your need and your pocket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82733fb9-c1a7-4dad-8b65-82d5416a1232) - [Video: What happens to the excessive protein you consume? Can the body store it? Youngsters are consuming a lot of protein powder. Comment with your views on what the body does with the excess.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/908cd19d-e3be-4af2-a648-b7d07ebe3657) ## About Fueling the Machine: No-Nonsense Nutrition Don't waste 15,000 rupees on supplements if your daily diet is broken. Whether you are a student, a working professional, or an athlete at my facility in GTB Nagar, eating right starts with balancing your carbs, fats, and proteins on your plate. Stop searching for magic pills and start fixing the basics of what you put in your body every day. Nutrition is simple, but the industry makes it complex to sell you things you do not need. Here is the reality check: ### The Protein Obsession Everyone talks about protein powder like it is the holy grail. While it is convenient, it is not a replacement for a balanced diet. If you are ignoring your intake of whole foods, vegetables, and complex carbohydrates just to hit a number with a shake, you are getting it wrong. My approach is to ensure your macro-nutrients are balanced to support your training intensity. ### Stop Justifying 'Cheat' Meals 'Cheat' meals are poison, whether it is a little or a lot. Influencers will tell you it does not matter, but if you want to perform like an athlete, you cannot treat your body like a dustbin. Poison is poison. You make the choice, but do not lie to yourself about the consequences. ### The Supplement Scam If a coach tells you to spend half your salary on five different supplements to increase your bowling pace, run away. We focus on real food first. Supplements like creatine are well-researched and safe, but they are 'add-ons,' not the foundation. I help you figure out what you actually need based on your goals, not based on what the local gym store wants to push. ### Fueling for Performance Whether you are training for cricket or just want to be a powerful human, your pre-workout meal needs to be timed right. We look at glycemic index and timing, not just random trends. We focus on recovery, hydration, and long-term habits that keep you strong without the need for fad diets. ## About Ravi Chhikara I do not sell diet plans to make you look like a magazine model. I teach you how to eat like an athlete who needs real energy to perform. If you are looking for easy shortcuts, we will not get along. [See all of Ravi Chhikara's services](https://mytribe.in/rvsportsperformance) ## More from Strength & Conditioning for Athletes by Ravi Chhikara - [Featured](https://mytribe.in/rvsportsperformance/strength-conditioning-for-athletes/featured) - [The Coach's Philosophy: Sach ka Saamna](https://mytribe.in/rvsportsperformance/strength-conditioning-for-athletes/the-coach-s-philosophy-sach-ka-saamna) - [Foundation First: Building Raw Strength](https://mytribe.in/rvsportsperformance/strength-conditioning-for-athletes/foundation-first-building-raw-strength) - [Unleashing Athletic Power](https://mytribe.in/rvsportsperformance/strength-conditioning-for-athletes/unleashing-athletic-power) - [Speed, Agility & Conditioning](https://mytribe.in/rvsportsperformance/strength-conditioning-for-athletes/speed-agility-conditioning) - [Technique Lab: Mastering the Movements](https://mytribe.in/rvsportsperformance/strength-conditioning-for-athletes/technique-lab-mastering-the-movements) - [Proven Results: Transformations & Achievements](https://mytribe.in/rvsportsperformance/strength-conditioning-for-athletes/proven-results-transformations-achievements) - [Training All Warriors: Youth, Women & Teams](https://mytribe.in/rvsportsperformance/strength-conditioning-for-athletes/training-all-warriors-youth-women-teams) ## More services by Ravi Chhikara - [Sports Psychology & Athlete Mentorship](https://mytribe.in/rvsportsperformance/sports-psychology-athlete-mentorship) - [Cricket Coaching](https://mytribe.in/rvsportsperformance/cricket-coaching) ## Similar work from other experts - [Nutrition Myth-Busting & Practical Fitness Facts](https://mytribe.in/shreyaskamathfit/personalized-online-fitness-nutrition-coaching/nutrition-myth-busting-facts) by Shreyas Kamath · Personalized Online Fitness & Nutrition Coaching · Available online - [Busting Fitness & Nutrition Myths for Real Results](https://mytribe.in/feel_dvibes/holistic-nutrition-lifestyle-coaching/busting-fitness-nutrition-myths) by Feelics · Holistic Nutrition & Lifestyle Coaching · Live online coaching sessions - [Practical Nutrition Coaching for Real Life](https://mytribe.in/academy.of.strength/nutrition-coaching/nutrition-without-the-nonsense) by Academy of Strength · Nutrition Coaching · Online coaching available; Consultations in Indiranagar & Whitefield - [The Science of Sustainable Nutrition](https://mytribe.in/aksshayesshetty/pcodpcos-management-program/the-science-of-sustainable-nutrition) by Aksshaye S Shetty · PCOD/PCOS Management Program · Online coaching available globally - [Nutrition, Supplements & No-Nonsense Fitness Advice](https://mytribe.in/anirudh_tanwar1/body-transformation-coaching/nutrition-supplements-guru-talks) by Anirudh Tanwar · Body Transformation Coaching · Online coaching available; In-person training at Muscle Strong Gym, South Extension I - [Practical Nutrition Coaching for Sustainable Fat Loss](https://mytribe.in/barneylifts95/personal-training-body-transformation-coaching/fueling-the-machine-nutrition-that-works) by Pravar Srivastava · Personal Training & Body Transformation Coaching · Online coaching worldwide & In-person training across Delhi NCR and Kolkata ## Book To book Ravi Chhikara, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Yaar%2C%20I%20am%20tired%20of%20confusing%20nutrition%20advice%20and%20fad%20diets.%20Can%20you%20help%20me%20fix%20my%20daily%20eating%20habits%3F)