---
title: "Strength & Conditioning for Athletes for Peak Athletic Performance - mytribe"
description: "Unlock your potential with expert Strength & Conditioning for Athletes in Delhi. Coach Ravi Chhikara offers personalized, sports-specific fitness programs focused on injury prevention and real-world results. Stop chasing fads and start building sustainable power. Hire on Tribe."
canonical: https://mytribe.in/rvsportsperformance/strength-conditioning-for-athletes
last_updated: 2025-09-16
---

# Strength & Conditioning for Athletes in Delhi Ncr

By [Ravi Chhikara](https://mytribe.in/rvsportsperformance) · I design custom strength and conditioning plans for athletes with a focus on real progress, injury prevention, and sport-specific needs—no shortcuts or copy-paste workouts.

## Locations

At RV Sports Performance facility in GTB Nagar, New Delhi

### Visit at

- At RV Sports Performance, GTB Nagar, New Delhi (Close to Mukherjee Nagar, Delhi University North Campus, Model Town, Kamla Nagar, Vishwavidyalaya Metro Station, Civil Lines)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Outdoor Squad Conditioning

Small group functional training on dirt or turf tracks using agility ladders, tractor tires, and sprint intervals.

Typically ₹700-1,000 per session (estimate)

#### Drill Spec
*   **Speed & Agility:** Repetitive footwork drills using competitive spec ladders and plastic hurdles.
*   **Endurance:** High volume sprint intervals (e.g., 20 meter sprints x 40 reps) on earth/dirt ground.
*   **Functional Power:** Use of unconventional equipment like tractor tires for flips/drags and medicine balls for rotational power.

#### Format & Environment
*   **Location:** Outdoor facility (Park/School ground or Rooftop Turf). Non air conditioned setting.
*   **Format:** Squad training (small group) to foster competition.
*   **Duration:** 75 to 90 minutes per session.

#### Coaching Focus
*   **Mental Grit:** Includes 'Meditate n Dominate' routine for mental focus.
*   **Monitoring:** Vocal feedback on posture maintenance during exhaustion.

### 1-on-1 Indoor Strength Coaching

Private AC gym sessions focused on Olympic lifting technique, biomechanics correction, and heavy compound movements.

Typically ₹1,500-2,000 per session (estimate)

#### Technical Lifting
*   **Olympic Lifts:** Detailed instruction on Clean & Jerk, Snatch, and Hang Clean focusing on bar path and triple extension.
*   **Compound Strength:** Heavy movements including Squats, Deadlifts, and Bench Press using commercial grade equipment.
*   **Tempo Control:** Emphasis on slow tempo lifting and mind muscle connection.

#### Structural Correction
*   **Injury Pre-hab:** Custom exercises for specific weak links (e.g., rotator cuffs, knee stability) using resistance bands.
*   **Biomechanics:** Correction of posture flaws like pelvic tilt or shoulder rounding.
*   **Stability:** Advanced balance drills using BOSU balls.

#### Facility Details
*   **Setting:** Climate controlled indoor gym facility with rubber flooring and mirrors.
*   **Attention:** Exclusive 1 on 1 or semi private (max 2 athletes) attention.
*   **Duration:** 60 minutes.

## About Strength & Conditioning for Athletes

### Sach ka Saamna: The Reality Check

I don’t sell filmy dreams here. Genetics play a big role, and I won’t tell you that a basic Alto can become a Ferrari. My job is to help you become the best version of yourself, but honesty comes first. If you want fake promises, look elsewhere.

### How I Work: No Shortcuts, Only Smart Work

First, attitude. No jugaad, no shortcuts. “Meditate n dominate” is my motto. We stick to basic and boring movements because that’s what actually works long-term. If you copy workouts from Insta or YouTube, you’ll end up injured. I build your foundation so you’re strong for years, not just weeks.

### The Training Approach

- Every plan is made for you - not some copy-paste stuff.
- Foundation first: barbells, kettlebells, dumbbells for real strength.
- We add explosive power training for athletes, with cleans and Olympic lifts.
- Form is king - I’ll nag you about it so you stay safe.
- Sport-specific strength programs: ladders, cones, tires for agility, speed, and rotational power.
- Injury prevention for cricketers and other athletes is built into every session.
- Mobility, flexibility, and recovery are non-negotiable - stretching and cooldown always included.

### Who I Coach

If you’re serious, I’ll push you. Youth, women, Delhi Police team - anyone ready for proper hard work. Not for the lazy or shortcut seekers.

### The Real Grind

This is a 24/7 job. Training is just one part. You have to eat right, sleep well, and keep your mind sorted. If you’re ready for real talk and real work, let’s go. Otherwise, bas - good luck elsewhere.

## Highlights

Browse through Ravi Chhikara's best work.

### [Featured](https://mytribe.in/rvsportsperformance/strength-conditioning-for-athletes/featured)

- [Video: This is what I do. I get hands-on to perfect your form. Here, I'm correcting an athlete's posture during a cable lateral raise to ensure the tension is on the deltoid, not the joint. Simple movements done with perfect intent are more powerful than any fancy exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f037b79-8202-4422-a221-1c82b2494237)
- [Video: Yaar, you can't build a sentence without learning the ABCD. The same goes for training. I see too many trainers and parents rushing kids into advanced Olympic lifts without building a solid foundation. This is a recipe for injury. We focus on the basics for at least a year because that's what builds long-term, unbreakable athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce6079ab-6ed1-43a7-b5b3-75644b700a37)
- [Video: What's more important, technique or attitude? Attitude, always. Once you have the right mindset to believe in the mission and do the hard work, I can teach you the technique. Here, we're working on agility and footwork with ladder drills, a core part of building an explosive athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8db71117-da49-4938-aa4f-572b590c25d4)
- [Video: This is what happens when you combine consistency with smart work. This isn't a magic trick, it's the result of showing up, following the plan, and trusting the process. Real transformation is earned, not bought.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5e48c89-eb4f-4d36-afc9-2b5745b0590e)
- [Video: If you want to play at the highest level, you have to train to that standard from day one. That's why I've set mandatory fitness tests for my senior and junior players. Clearing a 17.1 Yo-Yo test or an 8:15 2k run isn't a choice, it's the minimum requirement to even play a match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91f64ec9-66d2-4d29-aa57-dade4436b50b)
- [Video: Being strong is not just for men. In today's world, it's a necessity for women to be physically and mentally tough. I train women to be their own first line of defense. We don't do "chui-mui" workouts here, we build real strength with battle ropes, landmine presses, and squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6ef9718-e105-4f25-bc42-316f5013c2de)
- [Video: My motto is "Meditate and Dominate." The mind must be calm before the body can explode. We start our sessions with meditation to build focus, then we get to work on the ground with drills for acceleration and deceleration. This is how you build a complete athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a16cf254-528a-45da-a79d-94428a57bb13)
- [Video: Olympic lifts like the clean are essential for developing explosive power, but they must be taught correctly. Here, I'm breaking down the four variations: the clean, power clean, hang clean, and hang power clean. Understanding these details is the difference between getting powerful and getting injured.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e5ca73-3529-48f3-988b-8ba93df2659d)

### [The Coach's Philosophy: Sach ka Saamna](https://mytribe.in/rvsportsperformance/strength-conditioning-for-athletes/the-coach-s-philosophy-sach-ka-saamna)

- [Video: There are no shortcuts to success. You have to learn the details of your field. The glamour you see has immense hard work and learning behind it. Before life teaches you the hard way, learn willingly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a816792-a5e2-4dec-9f45-7bc94d9b1fd1)
- [Video: Your screen time is the biggest formula for failure. You can't be 100% focused on your training if your mind is on your phone. This device is making you a mental slave and killing your dreams. Have the guts to check your screen time and be honest with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd460f34-91ab-4361-90e1-9cf2fd70dd52)
- [Video: Greatness is built in practice, not just on the field. It demands consistency, hard work, and smart work, all in the right direction. You have to give 100% in every single practice session to have a shot at success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bda53d1a-3fb8-4331-9b74-8ee135f146ff)
- [Video: Easy work is a "meetha zehar" or slow poison. Coaches who give you less work are just trying to manage more kids and make more money. You can't replace top players by bowling two overs. Hard work has no alternative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11c5e152-e69e-42ee-9af6-469326487984)
- [Video: Be a master of one trade, not a jack of all. I see fast bowling coaches giving nutrition and workout advice. Stick to your domain. Don't play with the lives of young athletes by pretending to be an expert in everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/453da933-0154-47b8-b448-855d67fd9261)
- [Video: Invest your money wisely. If you have limited resources, buy good shoes first, then focus on good food, then basic supplements. Don't waste money on fancy accessories like massages and branded t-shirts when your foundation is weak.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe920429-e006-401d-885a-7b73ce24cbb7)
- [Video: To master any skill, you need quantity first. You can't become a great bowler by bowling just four overs a few times a month. The top players put in the reps to build their bowling muscles and mind. Don't be fooled by the comfort of doing less.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21a1b4a6-1113-4a9b-9e62-385069536ad9)
- [Video: Can you turn an Alto into a Ferrari? No. You cannot change genetics. I'm tired of coaches selling this dream. A fast bowler is born with a certain engine. My job is to make your Alto the best possible version of itself, not to lie to you that it will become a Ferrari.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88a39425-ce1e-46eb-80f6-897b55ab2c8b)
- [Video: Beware of fraud coaches who tell you not to go to the gym or who give you workouts without being certified. They are afraid of you learning the truth from a real professional. Choose your coach wisely, don't follow anyone blindly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cf1c29f-3069-4d2b-9a7d-59c0c48bc346)
- [Video: Hard work does not mean training for endless hours until you're exhausted. It means being 100% mentally, emotionally, and physically involved. Overtraining, especially at night, has a negative impact on a young athlete's growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c900603-ffbc-4ea2-9cf0-9e6c7eb8a12a)
- [Video: The old theory of playing multiple sports to become a better athlete is outdated. With sport-specific strength and conditioning, you can get the required stimulus by focusing on your primary sport. You need to put in the hours, smart work, and hard work in one direction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65f54b14-4a89-40b9-b8c6-fb77decf4f3d)
- [Video: Rest for an athlete means complete rest. It's not scrolling on your phone or watching TV. That's just another stimulus that affects your hormones and recovery. True rest is like meditation, with no emotional triggers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92e6e43d-f64b-464c-8f7c-b154eaa23189)
- [Video: Stop copy-pasting workouts from Instagram. Every athlete's needs are different. A workout posted by a coach is for a specific athlete at a specific point in their journey. You don't have that context, and you'll likely get injured.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e200fb9-8ca2-4796-b84e-ee36251dfbaf)
- [Video: Going from good to very good is easier. But going from very good to excellent, that last 10%, requires extreme changes in your entire lifestyle. It's not a simple progression; it's a complete life transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7411831-67eb-4d49-b9b6-2ce3142da0b7)
- [Video: I don't have a personal issue with any other coach. My issue is with their methods. Marketing is fine, but when your marketing ruins a child's career and wastes their family's hard-earned money, that's where I have a problem. Speak the truth, you can still earn money.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37729f9b-5fe3-4747-aa99-ebc4ee08dafe)
- [Video: Genetics is the base. Good diet and training can improve performance, but the X-factor for being the fastest or strongest comes from your genes. If only money and good food made champions, all athletes would be from rich families.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df0a96ba-63b4-4e5f-9135-d1c4d2432eb2)
- [Video: Biomechanics can improve your performance by 5-7%, but it can't make you the fastest bowler in the world. That's genetics. Don't get fooled by these "jugaad" biomechanics coaches. They are not creating 150 kph bowlers, they are just creating injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2467175-f980-4b8f-841d-cc10d1ebf379)
- [Video: The so-called "pace foundations" are a mafia. Their bowlers are injured 10 months a year, and they send them to their commission-based physios. It's a vicious circle. If you go to a genuine physio, they will tell you that you're getting injured because of the nonsense drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21fb16b6-83ba-4653-ac4b-dc71fd3241b5)
- [Video: The 2000 rupees you pay as a gym fee is for the facility, not for the trainer to be your personal servant. Personal training has a value. I am telling all trainers, stop demeaning the profession by taking a couple of thousand under the table. Know your worth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc4ea001-a8c1-405d-9ac5-3fc17fe93e68)
- [Video: You will find two types of trainers in a gym. One is educated and certified, who will guide you towards a healthy lifestyle. The other's only certification is "meri body bani hui hai." He will sell you shortcuts and steroids. The choice is yours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/629111e6-493e-4497-abfd-875bbea0d333)
- [Video: If you want to do something for a long time, you need to use your head (hosh), not just your passion (josh). Start your fitness journey slowly. Plan your workouts and diet gradually. Rushing in will only lead to a crash.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5615182b-4320-4030-888a-c7f76fed86f1)
- [Video: You will find excuses for not working on yourself. Rain, winter, summer. But you will run to your job no matter the weather. Life is about choices. Make better choices for yourself, because you have to live with yourself the longest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/140ab9b7-aab6-4770-a445-2d22121129ce)
- [Video: Being an athlete is a 24/7 job. It's not just one hour in the gym. It's how you plan your meals, manage your sleep, and handle distractions. If you cheat in your efforts, expect cheat results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/187284c6-f025-4d26-8ef5-c6702fe0e790)
- [Video: CrossFit is a high-intensity competition, not a training system. Stop copying random glamorous exercises from Instagram. You need a fixed, boring, basic schedule for months to build real strength. Too much variation will make you weak and injury-prone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/415440f9-1115-43b4-9777-bbde852911ba)
- [Video: During unfavorable conditions like rain, you can't use it as an excuse. This is the time to work on your weaknesses, focus on strength training, talk to your coaches, and spend time with family to become mentally and emotionally ready for the season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83f53dae-e62d-4f70-9fb6-33572210c975)
- [Video: Should a fast bowler do gym training? 100% yes. The game is faster now, with more formats. You need to train the muscles in the gym that you use on the ground. Don't listen to your bowling coach who knows nothing about conditioning. Find a specialist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/302849e2-f68d-4983-9204-e8c1f1acaf7a)
- [Video: A fast bowler's diet costs 25-30 thousand rupees a month. This is a strength and power game. You can't become a fast bowler by eating dal-roti. This is the truth these pace academies hide from kids from middle-class families.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65f235e5-3274-4847-9cef-7cd79283d793)
- [Video: The foot bracing myth is causing countless injuries. Coaches are teaching kids to just lock their knee, which sends a massive shock to the spine, hamstring, and ankle. You must prepare your body with years of strength work before even thinking about such advanced techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a033fd0c-e54a-4919-98ba-f7a29b0611f8)
- [Video: Is foot bracing the same as locking your knee? Is it even necessary to bowl fast? These are the myths being sold by unqualified coaches, leading to career-ending injuries for young bowlers. I will expose this in my next video.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44563618-44c5-4e54-9584-af60891dd307)
- [Video: I've installed lights in my academy for two reasons. To help school students who can only practice in the evening, and for those who work jobs during the day to chase their dreams. I appeal to all coaches to provide this facility if possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86709298-4b9d-4c1c-b028-cd61bdf04fd7)
- [Video: This is Harishankar. He bowls at 130 kph. He wants to bowl 150. I am offering 50,000 rupees a month for one year to any "pace university" coach who can increase his speed to 140 kph. This is my challenge to face the truth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b99f43a4-a593-4a10-bd7d-f1e2e4554b15)

### [Foundation First: Building Raw Strength](https://mytribe.in/rvsportsperformance/strength-conditioning-for-athletes/foundation-first-building-raw-strength)

- [Video: A normal morning in an athlete's life is a grind. Here we are working on single-leg strength with dumbbell step-ups and core stability with Swiss ball knee tucks. It's a marathon, not a sprint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b96f00ff-c4b6-47a0-9479-e86c1176167f)
- [Video: Who says athletes are not built in the gym? With the right guidance, the gym adds immense value to their skills. Here we are working on single-leg strength with weighted box step-ups and foundational power with barbell back squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccfb94c7-49b5-4f1e-b873-b8f346c0faa8)
- [Video: We create powerful humans. This shows the transfer of power from the gym to the field. Leg press for raw lower body strength translates directly to more powerful shots in the cricket net.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2884ee9-aaad-4ab4-9280-5b2a16ddaba4)
- [Video: Telling is easy, but telling the right thing is difficult. A coach suggested front squats for a better run-up, but the form was completely wrong. Proper technique, like this correct front squat form, is essential for results and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf595f6d-d401-45e9-b156-3cb6f9990d8f)
- [Video: Smartly done hard work is the key. Here, an athlete from the Delhi Royals team performs lat pulldowns for back strength and hamstring curls for posterior chain development, crucial for any running athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/498626f5-e6a5-4e4b-b11b-7a9fb3b74b4b)
- [Video: Fight on the floor to win on the ground. This is what 2025 will look like. We are building athletes with foundational exercises like Bulgarian split squats and dumbbell bench presses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10c3e4c0-4530-4beb-b355-6849ca9260b7)
- [Video: "Ekla Chaalo." Walk alone. An injured wolf, when it returns to the field, does not count the number of dogs against it. This is the mindset of a true warrior, built through relentless strength work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b317d6ff-6a64-45a4-98a7-4e0f9c13ef4b)
- [Video: The impact must be on the muscles, not the joints. Whether the movement is explosive or slow, it must be controlled. Rushing through exercises like squats or leg curls puts dangerous stress on your knees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/329ecb0b-63d3-4f4e-985b-a46088fab162)
- [Video: Add a little every day to have a lot after some time. Consistency is key. Here, athletes work on Bulgarian split squats and lying leg curls, fundamental exercises for building a strong lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43f15193-2ed1-479c-9d2d-8db41bf873b8)
- [Video: When you work as a team, individuals raise their performance. Here, athletes perform pull-ups and barbell step-ups, pushing each other to move from mediocrity to excellence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd6873da-4b35-49bf-b43e-c0184100e9b9)
- [Video: This is a speed-strength workout. We combine explosive reps with slow negative and positive reps to challenge the muscles differently. The workout includes squats, leg press, leg extensions, leg curls, and core work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3edfe358-85ea-45d7-b6d6-c977bff20175)
- [Video: A Sunday well spent. Starting the day with a full-body workout including rowing for cardio and push-ups for upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed1a90a2-d9e9-4bfb-a9f6-17036c9dd01a)
- [Video: Keep adding a little effort to make a big change. Here, an athlete is being monitored during a treadmill run, followed by a plank for core endurance. Every small effort counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a88f1bc-1e19-4f65-9eed-0aa6b9a2aa6e)
- [Video: Deadlift is an amazing exercise, but ego lifting makes it dangerous. You don't need to be a powerlifter. Even at 50-60% of your max, with good form, you will get amazing results without risking a life-threatening back injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97c11db8-f872-4aa6-b93f-30d34ed44926)
- [Video: Even on a weekend, spend some time with the weights. Here I am doing kettlebell swings and landmine rotations. Sometimes, just moving and lifting is the best stress buster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57fc8d10-b8da-4686-896a-eb4e7b4f81e3)
- [Video: Youngsters always complain about not enough weights or machines in the gym, but experienced trainers know how to build a great physique with just the basics. It's not about fancy machines, it's about knowing how to engage the muscle. Stop ego lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b31088fd-7d13-4bef-974f-6ebb247a0c13)
- [Video: Compete with yourself. That is the biggest challenge. Here, athletes are performing bench presses and landmine rows, pushing their own limits with discipline and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1879bc3-3b6f-421c-8192-724e43092cce)
- [Video: Discipline is doing what needs to be done, even if you don't want to do it. An athlete performs heavy front squats, a testament to the mental and physical strength required to succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5cae1a2-3804-4146-95a0-6c2a1e4dd57e)
- [Video: Sometimes you just need to lift. Forget the perfect plan and just do the basics. Barbell rows and dumbbell lateral raises are simple, effective movements for building a strong back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bb3f830-c559-4ec4-b13c-b8762411373c)

### [Unleashing Athletic Power](https://mytribe.in/rvsportsperformance/strength-conditioning-for-athletes/unleashing-athletic-power)

- [Video: In sports, the body moves in unpredictable ways. That's why we need to train it for stability in as many ways as we can. Here, I'm coaching an athlete through an overhead press, focusing on core and shoulder stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cff2e7bb-f9de-4134-b1dc-d5a9e3150065)
- [Video: It's not about how much you know, but how much you can observe and explore. We add unconventional movements like these single-leg exercises to challenge the body and find what works for you in the long run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79d53b5f-1dac-4cc2-9246-66b69f5b725f)
- [Video: Keep adding new movements to your training to get the maximum out of your body on the ground. Here, athletes perform single-leg RDLs and overhead walking lunges to improve balance, coordination, and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c31c55a-cfaf-4bae-ba39-92469a1abc41)
- [Video: Transforming sweat into strength. This athlete is performing a landmine rotational press, an excellent exercise for developing rotational power that is crucial for sports like cricket, baseball, and golf.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d11a700c-902e-4a4e-9c52-6b45da863a8b)
- [Video: Working on unstable surfaces like a BOSU ball can be a fun challenge, but don't overdo it. We use it once a week for a few exercises, like these goblet squats and overhead presses, to strengthen joints and improve core balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a041e55-24db-46bc-86a9-5619e8799aa0)
- [Video: Bored of workouts? Let's train. We challenge you to move differently. This complex of a hang clean into a split jerk on boxes develops coordination, power, and stability all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8d93b80-e0a8-4dbc-98f3-a998b23439c1)
- [Video: Balance is key, even during explosive movements. This drill combines a box split snatch for foot bracing, a medicine ball rotation for power, and coordination of the upper and lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f797cd06-e46f-4ee5-84bf-100e6ea5d62b)

### [Speed, Agility & Conditioning](https://mytribe.in/rvsportsperformance/strength-conditioning-for-athletes/speed-agility-conditioning)

- [Video: Get out of the four walls and breathe free. Humans perform best in their natural habitat. Here, our athletes are doing outdoor running and cycling on the rooftop facility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cf0205a-c2e8-4e81-91a7-daa0cceda260)
- [Video: Blood and sweat in all we do. Here, the Delhi Police team is working on rotational strength and power using the landmine press, an essential tool for building functional, real-world strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/879d3789-08f2-4323-a77f-6977362ef09d)
- [Video: Once a week, we take the training outdoors. It's a chance to breathe free and connect with nature while still putting in the hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92e03b0f-2898-4285-9b32-d92934f80c75)
- [Video: Meditate and dominate. This drill focuses on speed endurance and change of direction. Athletes perform shuttle runs, concentrating on explosive turns to improve their agility on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6527cef-6d61-4fe1-bda9-b20d32f5730e)
- [Video: Meditate and dominate. This drill involves back pedaling for 10 meters and then sprinting forward for 10 meters. It's a simple but effective way to improve acceleration and body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/650d5df2-a3af-4be5-b7ec-7d7e1118c068)
- [Video: Meditate and dominate. Hurdle work is fundamental for any athlete. We use various jump and movement patterns over hurdles to improve coordination, plyometric ability, and foot speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/366bb16a-2aca-47eb-be83-a99497b88692)
- [Video: Meditate and dominate. We use unconventional equipment like tires for rotational workouts. These movements build core strength and rotational power that directly translates to throwing and hitting sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59bce2e0-284e-473b-9a61-7079a18138f4)
- [Video: Meditate and dominate. This drill simulates game movements. Athletes run straight for 10 meters and then paddle back, repeating for timed intervals to build sport-specific endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80886338-df3e-420c-9c8c-701917e3b6d5)
- [Video: Meditate and dominate. A long run of 10 km to build the endurance base. Athletes today focus too much on speed work, but you need long-distance running to ensure your muscles can work for long hours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e263b2b7-f39d-45c2-b058-9e1bbc6c5502)
- [Video: Meditate and dominate. This is a high-intensity speed endurance drill. Athletes run 20-meter sprints for 40 reps, with the goal of not letting the timing dip on any rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/742d271b-6ad3-42d0-bf5b-dc3fca560076)
- [Video: Meditate and dominate. A circuit of basic athletic movements: shuttle runs, side shuttles, back and front shuttles, and various hurdle drills. Honesty in your effort is all that matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75155197-6ff3-456d-be6e-c87d4800fbd9)
- [Video: Meditate and dominate. Sports movements are about the efficient transfer of weight. This drill, jumping over a hurdle and immediately sprinting, trains the body to adapt and move weight quickly from one limb to another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/805786af-d04e-4e79-89a4-96d3b823f18f)
- [Video: Meditate and dominate. A high-intensity interval running drill. Athletes run for decreasing time intervals (5 mins, 3 mins, etc.) with equal rest, then repeat in reverse order, focusing on sharp turns and pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fec53d2-90a3-4221-bcd8-d8cb702c2035)
- [Video: Meditate and dominate. Start the day with calm, then explode on the ground. This drill combines hurdle jumps with an explosive 5-6 meter sprint to train quickness from a still position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cfc7627-f01d-4d28-8bd7-445d00714a53)

### [Technique Lab: Mastering the Movements](https://mytribe.in/rvsportsperformance/strength-conditioning-for-athletes/technique-lab-mastering-the-movements)

- [Video: HIIT means High Intensity Interval Training. It's not about mixing a bunch of exercises. It's about keeping the intensity high with proper rest in between so you can perform each set at your maximum capacity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6558aa1-d496-45a0-8f1c-0baa7d235c29)
- [Video: This is called preloading. Before a heavy lift like a deadlift, you must prepare the body. Grip the bar tightly, feel the weight, and engage your muscles before you initiate the lift. This prevents your form from breaking down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aae2186-b3ad-498f-85ef-b1730fa780df)
- [Video: This is a basic template for how to plan your workouts. Start with mobility and dynamic stretching, move to explosive movements, then strength training, followed by accessory work, and finish with metabolic conditioning. Don't just do random exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81c07b9d-4265-4529-8481-e14903a2f21d)
- [Video: The hip thruster is an amazing posterior chain exercise, but your foot position changes everything. Depending on whether your feet are at 90 degrees, less, or more, the focus shifts between your glutes, quads, and hamstrings. Controlled movement is critical to protect your lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0a5ec86-f37f-40e1-8ab2-51c2926a2555)
- [Video: Growth isn't just about lifting more weight. The most beautiful growth is improving your posture and position in an exercise. This is the foundation. With better form, you will lift more and get better results safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d69b4e5b-1d57-42d3-a1ca-d5f8b6ad32f4)
- [Video: Meditate and dominate. We use tires for unconventional core work. These sit-ups with a tire throw challenge the core and improve explosive power. You can use any resistance to make your own movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e60f676-6bf8-4b37-a457-7a405513296a)
- [Video: Meditate and dominate. This is a circuit of bodyweight and light resistance exercises focusing on movements that are close to what you do in your sport. We combine hurdles, rotations, jumps, knee drives, and core work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b6ce7cd-7c0d-4da3-a8c4-4a819d0639d6)
- [Video: Athletes should try these banded movements before their lower body workouts. These exercises help activate the glutes and hips, preparing the muscles for more explosive and heavy lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90b0704b-e264-48fd-8409-031e254ece57)

### [Fueling the Machine: No-Nonsense Nutrition](https://mytribe.in/rvsportsperformance/strength-conditioning-for-athletes/fueling-the-machine-no-nonsense-nutrition)

- [Video: There's a big debate about protein powder. Yaar, everything comes in a box these days. If a protein shake helps someone stay disciplined and healthy, what's the problem? Let people do what works for them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2330dc71-a658-431a-b9c0-a77280f447c2)
- [Video: Our cultural food is carb-rich, but that doesn't mean you should only eat protein. A balanced diet with all three macros, carbs, protein, and fat, is essential for a healthy body, whether you're an athlete or not.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13a4b3d3-5fcc-46af-a476-030afbbe62ad)
- [Video: A coach said non-veg is cheaper for fast bowlers. First, you're not a dietitian. Second, it's about getting complete nutrition, and good quality non-veg is just as expensive as veg. Fast bowlers are born from genetics, not from eating meat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21253405-019a-48c1-ba7b-703ee05b5f60)
- [Video: Can you survive without carbs? Yes. Should you live without carbs? No. Survival is not living. Unless you have a specific athletic target, you need a balanced meal with carbs, proteins, and fats to keep your body and mind healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ded510d-3eca-4928-a517-69701ea38f49)
- [Video: People justify cheat meals. Yaar, the name itself is "cheat." Poison is poison, whether it's a little or a lot. You can choose to eat it, but don't let influencers tell you it's harmless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/400e39f1-1003-491a-9dc3-ade66b2d27de)
- [Video: For the general population, training with 3 sets of 10-12 reps is one of the factors that can help boost your testosterone levels. For athletes, the rep and set range is very different and depends on their specific goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3ba540c-5c4c-4a63-8e8b-9d54008f2213)
- [Video: Fat loss drinks like jeera water or coffee with ghee. Do they work? Maybe. Sometimes it's just a belief system or a placebo effect. If it helps someone build a healthy momentum for their day, then let them be. Not everything needs a scientific study.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e28f487f-7720-47de-8c9a-bdc60123bb27)
- [Video: A proper cool-down is crucial for recovery. It should have two parts: 10-15 minutes of low-intensity activity like cycling, followed by static stretching to improve your range of motion and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb2c0ac2-b62a-4630-b897-23b8e13b2d22)
- [Video: The ideal workout temperature is 18-20 degrees. But more importantly, you should work out at the same temperature throughout your session. Don't turn off the AC for cardio thinking more sweat means more results. Honesty and intensity bring results, not sweat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4405ab38-7db8-4352-8e9b-50d50ffcff24)
- [Video: It's a myth that the gym makes your body stiff. Your body gets stiff if you don't work on mobility and flexibility, whether you go to the gym or not.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c230e819-f84a-476e-ad39-f9e6766bd660)
- [Video: Your pre-workout meal should be a low-glycemic index food an hour or two before you train. If your workout is longer than an hour, you can top up with a high-glycemic food for quick energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47f10005-ebc7-4468-8959-695df6f8bdae)
- [Video: Carb rinsing. You rinse your mouth with a carbohydrate solution for 5-10 seconds and spit it out. Studies show it can improve performance in short, explosive sessions by feeding your brain without upsetting your stomach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2be510c-bd86-4aa4-b630-16d46d56d214)
- [Video: Is 8 hours of sleep overrated? Yes, for some. Not everyone has the luxury of sleeping 8 hours. If you can get 4+ hours of quality sleep and feel recovered, that's good enough. Don't stress about the number.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cfd9fa0-de3a-42f1-8a47-059be85ddb1b)
- [Video: Creatine is a well-researched supplement and is safe for everyone: athletes, non-athletes, men, and women. It's a must-add supplement, but you need an expert to decide your dosage based on your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6282159-a85e-4ec0-bced-b7b62c444e9c)
- [Video: A coach said you need five supplements costing 15,000 rupees to improve your pace. What about those who can't afford it? What should they eat? This is the kind of advice that misleads young athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2853aeb7-3cb9-43bc-bf26-2360533fdf2f)
- [Video: Fasting is not a weight-loss tool. Weight loss is simple calorie deficit. That's why dietitians let you eat pizza and burgers. Focus on fat loss through mindful eating and training, not just weight loss by starving yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4753dd9b-80b6-46ae-8555-ad15cc116a7e)
- [Video: Fasting has benefits, but only if you get your complete nutrition in the meals you do eat. If you fast for 16 hours but your one meal is junk, you are not getting healthier. You must balance both.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c6822ed-459a-4856-b621-b6c763302d0b)
- [Video: Weight loss is the easiest thing in the fitness industry. Just starve yourself. But the real goal is fat loss, which requires mindful eating and a smart workout plan. Your health is defined by your fat percentage, not your weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2773e0e6-1f95-4acc-aeb7-6a7872edaef9)
- [Video: Your Resting Heart Rate (RHR) is a simple way to check your health. If you can maintain it below 60, your cardiovascular health is good. This requires a complete healthy lifestyle, not just physical activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf01aa44-ae74-4b55-b2d3-3d08a30d8094)
- [Video: Steroids and supplements have a greater effect on trained athletes. If you are a beginner, just focus on good training, good food, and good sleep for a year or two. Steroids have irreversible damage. Avoid them if you can.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/476cfebb-0d13-4b50-97e6-461c6e9902bb)
- [Video: The body detoxes itself with good food, good sleep, good physical activity, and lots of water. These fancy, colorful detox drinks you see on Instagram are nonsense. Stick to the basics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a0888ff-3407-43c3-a687-2bf624f0512f)
- [Video: Home food or supplements? It's your choice. Both can be good quality, and both can be adulterated. Make the choice that aligns with your goals and be ready for the results. Don't get caught in the Instagram debate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eef3c3c-063b-4c22-80da-e0fa659885df)
- [Video: Let's understand the types of protein. Concentrate is the least processed and cheapest. Isolate has more protein and less fat. Hydrolysate is pre-digested and expensive. Raw protein is just concentrate without flavors. Choose based on your need and your pocket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82733fb9-c1a7-4dad-8b65-82d5416a1232)
- [Video: What happens to the excessive protein you consume? Can the body store it? Youngsters are consuming a lot of protein powder. Comment with your views on what the body does with the excess.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/908cd19d-e3be-4af2-a648-b7d07ebe3657)

### [Proven Results: Transformations & Achievements](https://mytribe.in/rvsportsperformance/strength-conditioning-for-athletes/proven-results-transformations-achievements)

- [Video: It's an honor to be appointed as the Strength & Conditioning coach for the Delhi Royals in the Legend 90 league. Ready to get to work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c00b2132-1278-412a-8c36-dd3e80f427bd)
- [Video: One more from our arsenal. Abhinandan Singh, a natural athlete with great genetics, worked on his accuracy and discipline to earn a place with RCB. Congratulations, this is just the beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36e0acc4-1de2-4f73-9c15-9bfdb50dc774)
- [Video: "Bijli" gets into the Railways U-23 team with a remarkable Yo-Yo score of 21.6. Dreams do come true with hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1162aa32-43aa-472a-b679-9edd3a617d4d)
- [Video: We're putting the hard work to the test. Announcing a deadlift competition for women at our facility. This is for all the women who train to be healthy and strong, to appreciate their efforts and inspire others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29f13a3b-402f-43ce-93e7-1edec971f425)
- [Video: Rome wasn't built in a day. This transformation is the result of combining a proper workout plan, a balanced diet, and adequate sleep. Consistency is the only magic formula.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb78e6fd-0878-4e15-b02c-164bca0c3a31)
- [Video: Transformation is not always about weight loss. Sometimes, it's about gaining quality weight and muscle. This is a testament to smart training and nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ced65ee4-a8aa-463f-b823-1ea8e841bb77)
- [Video: The name of the game is consistency. No one can transform you if you are not willing to do the work. This shredded physique is the price paid through dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d626430b-df93-4edb-ad30-21aebfcbdf9d)
- [Video: A strong mind can achieve a strong body. This athlete's transformation from a lean cricketer to a shredded powerhouse shows the power of mental fortitude and disciplined training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c222a60-6297-43d6-a593-74be2ce557f9)

### [Training All Warriors: Youth, Women & Teams](https://mytribe.in/rvsportsperformance/strength-conditioning-for-athletes/training-all-warriors-youth-women-teams)

- [Video: Everyone is an athlete until they decide not to be one. Challenge women, and they will rise. Here, we are working on building real strength with deadlifts and resistance band sprints, not feeding them easy, ineffective workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aca4fbec-42fb-40ed-8470-b0ebc95b1f41)
- [Video: It's our responsibility as trainers to bring the 50+ population into the gym. They need resistance training to fight bone density loss and muscle mass decline. We need to guide them safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d1260e3-1613-4bad-afcc-dfe6bf88127b)
- [Video: Parents, you must push your kids towards physical activity from a young age. Training under a good coach will not stop their height, it will build a strong foundation for a healthy life, whether they play sports or not.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97236913-3f60-4b69-b9bd-99a60dd41241)
- [Video: Catch them young. Don't cage your kids under the word "parenting." Throw them into deep waters and let them learn to swim. We push them to their true potential, making them mentally and physically strong for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/882ad8a0-df9c-4b50-aa80-6682f8163116)
- [Video: It's a myth that weight training stunts a child's height. Under a qualified coach, resistance training is safe and beneficial for kids. Here, I'm teaching a young athlete the correct form for a dumbbell row to build a strong back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f585d1c1-f67f-4a74-a2b1-906f5c5a2ba8)
- [Video: For our fast bowling event, no participant can be under 16. A young athlete's body must be mentally, physically, and emotionally ready for the challenges of a strength-based sport. Pushing them too early will have a negative effect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8016eb3b-3ae9-471e-b972-06cecf3ec3d6)
- [Video: Meditate and dominate. Here, a young athlete works on mobility drills. Making the body move in as many positions as possible is crucial for its better functioning in life and sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeb2a7e2-bf85-476f-abd3-b857ba5886b5)

## Meet your expert

[Ravi Chhikara](https://mytribe.in/rvsportsperformance)

### My story

Dekho yaar, main khud khela hoon, Ranji Trophy tak. Bachpan se ek hi cheez samjhi - paisa nahi, player khelta hai. Bohot kuch dekha, jhooth bhi, struggles bhi. Isliye aaj sach bolne aaya hoon. Main negative nahi, bas realist hoon. Zindagi aur cricket, dono unpredictable hain. Mera mission simple hai - powerful humans banana, jo girne ke baad khud uth sake. Kalla hi kaafi hoon, system se ladne ko.

### My work

- **Strength & Conditioning, Cricket Coaching, Fitness Training**: Main powerful, thinking athletes banata hoon. Yeh robots wala kaam nahi hai. Personalized cricket coaching is my thing.
- **No 'Copy-Paste' Workouts**: Instagram se uthakar workout nahi milta. Har athlete ki need alag hoti hai, training specific hoti hai. Injury prevention for athletes is key.
- **Skills over Speed**: Main sapne nahi bechta. Fast bowling skill development, game awareness, line-length, tappa - yeh asli cheezein hain.
- **Train Smart, Not Just Long**: Ghanto practice nahi, quality aur intensity pe focus. Improvement pe kaam, thakaan pe nahi.
- **Mind is Everything**: Mental conditioning for cricketers - pressure handle karna, positive rehna, game samajhna. Body jitna mind bhi zaruri hai.

## More services from Ravi Chhikara

- [Sports Psychology & Athlete Mentorship](https://mytribe.in/rvsportsperformance/sports-psychology-athlete-mentorship) · ₹1,000-5,000 per session (estimate)
- [Cricket Coaching](https://mytribe.in/rvsportsperformance/cricket-coaching) · ₹2,500-5,000 per month per trainee (estimate)

## Book

To book Ravi Chhikara, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20%26%20Conditioning%20for%20Athletes%20by%20Ravi%20Chhikara.)