--- title: "Athletic Training in Delhi: Get Honest Cricket Fitness Coaching" description: "Stop chasing fake cricket fitness promises. Get professional athletic training and strength conditioning in Delhi based on skill, not Instagram gimmicks." canonical: https://mytribe.in/rvsportsperformance/sports-psychology-athlete-mentorship/the-grind-training-discipline last_updated: 2025-09-16 --- # Athletic Training and Discipline for Serious Athletes Tribe Verified · Training athletes in GTB Nagar, Delhi. By [Ravi Chhikara](https://mytribe.in/rvsportsperformance) · At RV Sports Performance facility in GTB Nagar, New Delhi · ₹1,200 per session (estimate) Part of [Sports Psychology & Athlete Mentorship](https://mytribe.in/rvsportsperformance/sports-psychology-athlete-mentorship). [View full gallery](https://mytribe.in/rvsportsperformance/sports-psychology-athlete-mentorship/gallery) Yaar, agar shortcut dhoond rahe ho toh yeh page tumhare liye nahi hai. Yahan bas asli mehnat, basic training, aur discipline ki baat hogi. Agar tumhara focus performance aur injury prevention hai, toh sahi jagah ho. ## Photos and videos - [Video: You can't build a sentence without learning the ABCD. The same applies to training. I stress the importance of mastering basic exercises for 2-3 years before moving to fancy, advanced workouts you see on Instagram. Rushing this process leads to injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce6079ab-6ed1-43a7-b5b3-75644b700a37) - [Video: The idea of "easy work" is a slow poison being fed to young athletes. Top players work harder than you. If you think you can replace them by bowling two overs a day, you are fooling yourself. There is no alternative to hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11c5e152-e69e-42ee-9af6-469326487984) - [Video: If you have limited money, invest it wisely. Good shoes and good food come first. Supplements and physio are accessories. I explain how to prioritize your spending to support your athletic needs, not just your wants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe920429-e006-401d-885a-7b73ce24cbb7) - [Video: Hard work isn't about training for long hours; it's about being 100% involved mentally, physically, and emotionally. I explain why exhausting young athletes with 10-hour night sessions is counterproductive and harmful to their growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c900603-ffbc-4ea2-9cf0-9e6c7eb8a12a) - [Video: The old theory of playing multiple sports to become a better athlete is outdated. In today's competitive world, you need sport-specific training. I discuss why focused, high-volume, smart work in one sport is now the key to success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65f54b14-4a89-40b9-b8c6-fb77decf4f3d) - [Video: Rest for an athlete means complete rest, not scrolling on your phone or watching TV. Any emotional stimulus, even from a movie, affects your hormones and body. I explain what true recovery looks like for peak performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92e6e43d-f64b-464c-8f7c-b154eaa23189) - [Video: Punishing young players for making mistakes is the wrong way to coach. It creates fear and kills their love for the game. I advocate for a positive environment where coaches teach and correct skills with patience, not punishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8a8adfd-81f9-4a46-af92-39d94226f039) - [Video: Aggression is not about swearing and sledging. True aggression is in your body language, your work ethic, and your relentless approach to winning. I explain the difference between fake aggression copied from TV and the real aggression of a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7358cfd7-9d34-41c5-b959-21872461f1b3) - [Video: There is no such thing as a "cheat meal." Poison is poison, whether you have a little or a lot. I debunk the myth that you can eat junk food within your calorie limit without it affecting your performance. Cheating on your diet is cheating on your effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/400e39f1-1003-491a-9dc3-ade66b2d27de) - [Video: Not everything needs a scientific study behind it. If drinking jeera water or using a traditional remedy helps you build a healthy routine, it's working. I discuss the power of the belief system and placebo effect in fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e28f487f-7720-47de-8c9a-bdc60123bb27) - [Video: The idea that you need 8 hours of sleep is overrated and a luxury not everyone can afford. Quality is more important than quantity. I explain that for a struggling athlete, 4+ hours of quality sleep can be enough for recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cfd9fa0-de3a-42f1-8a47-059be85ddb1b) - [Video: Here I am training a female athlete, pushing her with resistance band drills and dumbbell lifts. Women are athletes, and they will rise to any challenge you give them. Don't feed them easy stuff; challenge them to bring out their best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aca4fbec-42fb-40ed-8470-b0ebc95b1f41) - [Video: Youngsters complain about the gym not having enough weights or fancy machines. The truth is, a good trainer knows how to build a great physique with basic equipment. Stop ego lifting and learn to make the best use of the resources you have.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b31088fd-7d13-4bef-974f-6ebb247a0c13) - [Video: The 2000 rupee gym fee is for using the facility, not for owning the trainer. I'm calling on trainers to value their profession and charge properly for personal training. Stop selling yourself short and demeaning the entire coaching community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc4ea001-a8c1-405d-9ac5-3fc17fe93e68) - [Video: Parents should encourage physical activity from a young age to build a strong base. Waiting until your child is already playing a sport to start training increases injury risk. I explain how to introduce training safely to build a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97236913-3f60-4b69-b9bd-99a60dd41241) - [Video: Steroids and supplements have a greater effect on trained athletes than untrained beginners. I advise building a natural base for 1-2 years with good food and training before even considering these substances under expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/476cfebb-0d13-4b50-97e6-461c6e9902bb) - [Video: If you want to sustain a fitness journey for the long term, you need to use your head, not just your initial excitement. I explain why starting slowly and building gradually is more effective than going all-out for a few days and then quitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5615182b-4320-4030-888a-c7f76fed86f1) - [Video: When it's raining, you find other ways to work on yourself. Life is about choices. You can make excuses because of the weather, or you can choose to be serious about your health and find a way to train indoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/140ab9b7-aab6-4770-a445-2d22121129ce) - [Video: Real discipline starts after your one hour in the gym. It's about how you manage the other 23 hours. I explain that if you want big results, you can't have a "cheat effort" or a "cheat meal." Your commitment has to be 24/7.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/187284c6-f025-4d26-8ef5-c6702fe0e790) - [Video: Attitude always comes before technique. This clip shows young athletes doing agility ladder drills and balance exercises. We believe in building character and a winning mindset first, then we teach the skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8db71117-da49-4938-aa4f-572b590c25d4) - [Video: Not coming to the academy during rain is not a smart move; it's a lack of discipline. I explain why you should still show up. You can use the time to talk to coaches, learn from seniors, and stay connected to the game mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d76b71de-4ce8-4aa8-9353-22cb3d62272b) - [Video: The short format of T20 cricket requires more intense preparation, not less. Every single ball can shift the momentum. I explain why you need to practice for hours to perfect the four overs you bowl in a match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4609f22-1093-48af-b7e1-843dce816648) - [Video: The equipment you use should be a perfect fit, like a second skin. Using oversized bats, pads, or shoes to "save money for next year" will ruin a young player's basic technique and movement patterns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0c62358-400f-428e-afbc-e39d8fbca8cb) - [Video: We start our sessions with meditation to calm the mind and improve focus. This is followed by dynamic drills like back pedaling and sprints to prepare the body for high-intensity work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/650d5df2-a3af-4be5-b7ec-7d7e1118c068) ## About The Grind: Training & Discipline Instagram par dikhne wali fancy training se body nahi banti, sirf injuries milti hain. Main tumhare basic training foundation par kaam karta hoon, kyunki jab tak neev mazboot nahi hogi, tab tak performance nahi aayegi. Ye personal training hai, copy-paste workouts nahi, jahan har session ka maqsad tumhari capability ko improve karna hai, na ki sirf time pass. Training basics ki neev par tiki hoti hai. Agar tumne abhi tak squats, chin-ups, ya bench press jaise basic exercises ko 2-3 saal tak nahi kiya hai, toh Instagram dekh kar fancy Snatch ya Jerk karne ki koshish mat karo. Ye shortcuts tumhare ghutne aur kamar tod denge. Hard work ka matlab 10 ghante ground par khade rehna nahi hai. Hard work ka matlab hai jab tum training karo, toh tumhara dimaag aur shareer 100 percent wahi ho. Exhaustion aur fatigue mein farak samajhna zaroori hai. Main tumhari limit ko challenge karunga, lekin tumhein burn out nahi hone dunga. Recovery ka matlab sirf sona nahi hai. Phone scroll karna ya sad movies dekhna rest nahi hota, ye tumhari body ko emotional stress mein dalta hai. Asli recovery meditation aur complete mental switch-off se milti hai. Sports coaching mein fraud se bachna hai toh reality ko accept karo. Fast bowler paida hota hai, banaya nahi jaata. Agar tumhari genetics limit set karti hain, toh hum uss limit ke andar best performance kaise nikalein, wahi mera kaam hai. Delhi mein sports training ke naam par bahut scams chal rahe hain. Mere saath, tumhein sirf wahi milega jo tumhare athlete career ke liye sach mein kaam aayega. ## About Ravi Chhikara Main koi corporate coach nahi hoon jo tumhe fake sapne bechega. Main khud Ranji Trophy tak khela hoon, aur maine ground reality dekhi hai. Jo main sikhata hoon, woh practical hai, honest hai, aur tumhari career ke liye zaroori hai. [See all of Ravi Chhikara's services](https://mytribe.in/rvsportsperformance) ## More from Sports Psychology & Athlete Mentorship by Ravi Chhikara - [Featured](https://mytribe.in/rvsportsperformance/sports-psychology-athlete-mentorship/featured) - [Straight Talk for Parents](https://mytribe.in/rvsportsperformance/sports-psychology-athlete-mentorship/straight-talk-for-parents) - [The "Pace Mafia" Files: Debunking Industry Frauds](https://mytribe.in/rvsportsperformance/sports-psychology-athlete-mentorship/the-pace-mafia-files-debunking-industry-frauds) - [Mindset of a Champion](https://mytribe.in/rvsportsperformance/sports-psychology-athlete-mentorship/mindset-of-a-champion) - [Career Realities & The Backup Plan](https://mytribe.in/rvsportsperformance/sports-psychology-athlete-mentorship/career-realities-the-backup-plan) - [Inside the Academy: Announcements & Successes](https://mytribe.in/rvsportsperformance/sports-psychology-athlete-mentorship/inside-the-academy-announcements-successes) ## More services by Ravi Chhikara - [Cricket Coaching](https://mytribe.in/rvsportsperformance/cricket-coaching) - [Strength & Conditioning for Athletes](https://mytribe.in/rvsportsperformance/strength-conditioning-for-athletes) ## Similar work from other experts - [The Grind: My Coaching Philosophy](https://mytribe.in/journal_cricket/cricket-mindset-mental-conditioning/the-grind-my-coaching-philosophy) by Journal Cricket Academy · Cricket Mindset & Mental Conditioning · Online and at academies in Chhapraula & Bishnuli - [Workouts & The Grind: Real Strength & Discipline](https://mytribe.in/prathamaswal/strength-conditioning/workouts-the-grind) by Pratham Aswal · Strength & Conditioning · In-person sessions across Delhi NCR - [Fitness Philosophy and Training: My No-Nonsense Approach](https://mytribe.in/fitnesstraininguru/personal-training/my-training-philosophy) by Rocky · Personal Training · At your location in Delhi NCR or at 5 partner gyms - [The Coach's Grind: Authentic Athletic Training in Noida](https://mytribe.in/coach_alokchauhan_041/personal-fitness-training/the-coach-s-grind) by Alok Chauhan · Personal Fitness Training · In-person gym sessions at Sector 45, 50, 93, 99 in Noida & across NCR - [My Coaching Philosophy: Science Over Fads](https://mytribe.in/shaktiss_/strength-conditioning/my-coaching-philosophy) by Shakti · Strength & Conditioning · Trains at performance centers in Gurugram & New Delhi, and across NCR - [Athlete Success Stories: From Daily Grind to Pro Debuts](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/athlete-spotlights-from-grind-to-glory) by Prravesh Rohilla · Strength and Conditioning for Cricket · Training at VAULT by Virat Kohli, Karol Bagh and across Delhi NCR ## Book To book Ravi Chhikara, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Yaar%2C%20maine%20tumhari%20'The%20Grind'%20wali%20training%20dekhi.%20Mujhe%20apne%20game%20aur%20fitness%20ke%20liye%20guidance%20chahiye.%20Kab%20baat%20kar%20sakte%20hain%3F) You can also send your own message based on what your user needs. 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