---
title: "Cricket Coaching by Ravi Chhikara – Strength & Conditioning for Real Athletes - mytribe"
description: "Get honest Cricket Coaching and Strength & Conditioning with Ravi Chhikara. Focus on real skills, athlete mentorship, and sports nutrition for genuine player development. No fake promises—train smart for lasting results."
canonical: https://mytribe.in/rvsportsperformance
last_updated: 2024-09-30
---

# Ravi Chhikara

I provide honest, skill-focused cricket coaching and strength training. Forget the false promises of extreme speed; my goal is to build smart, powerful, and mentally tough athletes.

## Services

### [Cricket Coaching](https://mytribe.in/rvsportsperformance/cricket-coaching)

At RV Sports Performance facility in GTB Nagar, New Delhi

Typically ₹2,500-5,000 per month per trainee (estimate)

- [Video: This is what it’s all about. The smile on a player's face after taking a crucial wicket in a professional league. We train for these moments, where hard work and skill come together under pressure. This is the result of the grind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b4c8057-5b29-4926-b4fa-8a2c07499305)
- [Video: The work doesn't stop at the nets. Here, I'm guiding a player through a strength and conditioning routine, focusing on building a powerful core and lower body. This is the foundation for explosive batting and injury-free fast bowling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b96f00ff-c4b6-47a0-9479-e86c1176167f)
- [Video: Basics first, always. Here, our batting specialist, Mr. Rathore, works on a young player's head position. A stable head is the key to watching the ball closely and playing powerful, controlled shots. We build your game from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/607d8914-8af2-453b-9db1-b96d5c08520a)
- [Video: We use the speed gun, but not to chase numbers. It's a tool for feedback. This video shows a bowler hitting consistent speeds in the 130s, but our focus remains on hitting the right 'tappa' or line and length. Speed is a bonus, skill is the weapon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de4392ec-6f91-4899-9ede-542d69b3df4f)
- [Video: The proof is in the results. This is Abhinandan Singh, one of our trainees, getting picked up by Royal Challengers Bengaluru in the IPL auction. We provide the platform and the training to get you noticed by professional franchises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36e0acc4-1de2-4f73-9c15-9bfdb50dc774)
- [Video: I'll always choose skill over raw speed. You can bowl at 160 kph, but if you can't land the ball on the right spot, you're useless against a good batsman. I teach you the art of bowling, how to outthink the batsman and take wickets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/043520a3-1326-4964-9b40-a9124e000f41)
- [Video: Fielding is non-negotiable here. We make even the toughest drills engaging. This fun catching session builds reflexes, agility, and a fearless attitude on the field. Catches win matches, and we make sure you're ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28ee8f18-b196-4f1d-8932-bc1084d657d6)
- [Video: If you want to play at the highest level, you have to train at the highest level. I've set new fitness standards at the academy. Every senior player must clear a Yo-Yo test or Bronco test to be eligible for matches. No shortcuts, no excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91f64ec9-66d2-4d29-aa57-dade4436b50b)

### [Sports Psychology & Athlete Mentorship](https://mytribe.in/rvsportsperformance/sports-psychology-athlete-mentorship)

At RV Sports Performance facility in GTB Nagar, New Delhi

Typically ₹1,000-5,000 per session (estimate)

- [Video: The "Alto to Ferrari" myth is the biggest lie in coaching. You can't change an engine with a paint job. I believe in working with your natural gifts, your genetics, not selling you a dream that's impossible. Fast bowlers are born, not made through fancy drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88a39425-ce1e-46eb-80f6-897b55ab2c8b)
- [Video: In tough times, an athlete needs support, not lectures. I teach parents to leave the coaching on the field and provide a safe, loving home. Performance slumps are part of the game; your child's mental well being depends on your support, not your criticism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9be7a794-be4e-422c-bc01-fdcc4c3d1e80)
- [Video: Your screen time is the biggest formula for failure. I challenge every athlete to look at their phone usage. Rest and recovery don't happen while scrolling Instagram. This is a hard truth about discipline that separates the successful from the rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd460f34-91ab-4361-90e1-9cf2fd70dd52)
- [Video: Greatness isn't just about showing up; it's about consistency, hard work, and smart work in the right direction. I break down what it truly takes to build greatness in practice so you can deliver it on the field, just like the legends of the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bda53d1a-3fb8-4331-9b74-8ee135f146ff)
- [Video: The best batsmen have one thing in common: a sharp mind. I focus on training you to read the game, to be present in the moment, and to think, not just react emotionally. A strong mental game gives you more time to execute your skills under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/032d8916-fedd-45bb-a781-44bd6d428610)
- [Video: If you want to play at the highest level, you have to train at the highest level. In my academy, we have mandatory fitness standards like the Yo-Yo and 2k tests. This isn't just about fitness; it's about building a professional mindset from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91f64ec9-66d2-4d29-aa57-dade4436b50b)
- [Video: Even the greatest cricketers have a second source of income. I push my athletes to have a backup plan, whether it's education or another skill. Being financially secure allows you to pursue your sports dream with less pressure and for a longer time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1729b29e-e5b0-4681-8022-61d2133b1ca6)

### [Strength & Conditioning for Athletes](https://mytribe.in/rvsportsperformance/strength-conditioning-for-athletes)

At RV Sports Performance facility in GTB Nagar, New Delhi

Typically ₹700-2,000 per session (estimate)

- [Video: This is what I do. I get hands-on to perfect your form. Here, I'm correcting an athlete's posture during a cable lateral raise to ensure the tension is on the deltoid, not the joint. Simple movements done with perfect intent are more powerful than any fancy exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f037b79-8202-4422-a221-1c82b2494237)
- [Video: Yaar, you can't build a sentence without learning the ABCD. The same goes for training. I see too many trainers and parents rushing kids into advanced Olympic lifts without building a solid foundation. This is a recipe for injury. We focus on the basics for at least a year because that's what builds long-term, unbreakable athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce6079ab-6ed1-43a7-b5b3-75644b700a37)
- [Video: What's more important, technique or attitude? Attitude, always. Once you have the right mindset to believe in the mission and do the hard work, I can teach you the technique. Here, we're working on agility and footwork with ladder drills, a core part of building an explosive athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8db71117-da49-4938-aa4f-572b590c25d4)
- [Video: This is what happens when you combine consistency with smart work. This isn't a magic trick, it's the result of showing up, following the plan, and trusting the process. Real transformation is earned, not bought.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5e48c89-eb4f-4d36-afc9-2b5745b0590e)
- [Video: If you want to play at the highest level, you have to train to that standard from day one. That's why I've set mandatory fitness tests for my senior and junior players. Clearing a 17.1 Yo-Yo test or an 8:15 2k run isn't a choice, it's the minimum requirement to even play a match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91f64ec9-66d2-4d29-aa57-dade4436b50b)
- [Video: Being strong is not just for men. In today's world, it's a necessity for women to be physically and mentally tough. I train women to be their own first line of defense. We don't do "chui-mui" workouts here, we build real strength with battle ropes, landmine presses, and squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6ef9718-e105-4f25-bc42-316f5013c2de)
- [Video: My motto is "Meditate and Dominate." The mind must be calm before the body can explode. We start our sessions with meditation to build focus, then we get to work on the ground with drills for acceleration and deceleration. This is how you build a complete athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a16cf254-528a-45da-a79d-94428a57bb13)
- [Video: Olympic lifts like the clean are essential for developing explosive power, but they must be taught correctly. Here, I'm breaking down the four variations: the clean, power clean, hang clean, and hang power clean. Understanding these details is the difference between getting powerful and getting injured.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e5ca73-3529-48f3-988b-8ba93df2659d)

## Meet your expert

### My story

Dekho yaar, main khud khela hoon, Ranji Trophy tak. Bachpan se ek hi cheez samjhi - paisa nahi, player khelta hai. Bohot kuch dekha, jhooth bhi, struggles bhi. Isliye aaj sach bolne aaya hoon. Main negative nahi, bas realist hoon. Zindagi aur cricket, dono unpredictable hain. Mera mission simple hai - powerful humans banana, jo girne ke baad khud uth sake. Kalla hi kaafi hoon, system se ladne ko.

### My work

- **Strength & Conditioning, Cricket Coaching, Fitness Training**: Main powerful, thinking athletes banata hoon. Yeh robots wala kaam nahi hai. Personalized cricket coaching is my thing.
- **No 'Copy-Paste' Workouts**: Instagram se uthakar workout nahi milta. Har athlete ki need alag hoti hai, training specific hoti hai. Injury prevention for athletes is key.
- **Skills over Speed**: Main sapne nahi bechta. Fast bowling skill development, game awareness, line-length, tappa - yeh asli cheezein hain.
- **Train Smart, Not Just Long**: Ghanto practice nahi, quality aur intensity pe focus. Improvement pe kaam, thakaan pe nahi.
- **Mind is Everything**: Mental conditioning for cricketers - pressure handle karna, positive rehna, game samajhna. Body jitna mind bhi zaruri hai.