--- title: "Master Advanced Yoga Poses and Techniques with RS Yoga School Mumbai" description: "Master advanced yoga poses and techniques with our 1000-hour teacher training course in Mumbai. Learn alignment, prop usage, and safe teaching methods today." canonical: https://mytribe.in/rsyoga_school/yoga-teacher-training/master-advanced-poses-techniques last_updated: 2025-08-20 --- # Master Advanced Yoga Poses and Techniques Tribe Verified · 1000-hour yoga certification in Vile Parle By [Ritesh](https://mytribe.in/rsyoga_school) · At studio in Vile Parle West, Mumbai · ₹60K Per Course (estimate) Part of [Yoga Teacher Training](https://mytribe.in/rsyoga_school/yoga-teacher-training). [View full gallery](https://mytribe.in/rsyoga_school/yoga-teacher-training/gallery) Stop guessing with tutorials. Learn the anatomy and alignment behind every advanced asana, from Mayurasana to complex partner stretches, in our safe, prop-assisted environment. ## Photos and videos - [Video: We stretch beyond limits together. This is an advanced partner stretch using wall ropes to achieve a full split (Samakonasana) for one student while the other develops strength and stability. This is how we grow beyond boundaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b91243e-b0fe-4144-aa1b-af3e208e3fa4) - [Video: Struggling with Mayurasana (Peacock Pose)? This video provides three specific drills you can practice daily to build the necessary arm strength, core stability, and balance to master this powerful arm balance pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4e0f396-820c-4ab8-b45b-5e1b1faa6f79) - [Video: Please do not torture yourself to get into a split. This video shows the wrong, forceful way and then demonstrates safe and effective drills, like side lunges and frog pose, to help you achieve the middle split without injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd4d5fa9-6e81-431f-9b0e-78b18ca02750) - [Video: Pain gaya, spine khula, mind relax! I am demonstrating an assisted spinal stretch that provides instant relief for back pain and tight shoulders. This technique helps decompress the spine and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9df85b2-9267-4ce2-b7e9-39595992878d) - [Video: Teaching uplifts, and in acro yoga, it literally does. This partner-based practice builds trust, communication, and incredible core strength. Here, I am basing a student in a therapeutic flying posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9355565-a1a1-4f56-af22-cdafc032808e) ## About Master Advanced Poses & Techniques Yoga isn't about pushing your body to break it. In our advanced training, we use wall ropes and props to safely decompress the spine and build strength for challenging poses like Mayurasana, so you avoid the common injury traps that many self-taught students fall into. ### Master the Art, Not Just the Pose Advanced yoga isn't about how flexible you look on social media. It is about understanding the mechanics of your body. Our 1000-hour program in Vile Parle is built on the principle that 'Health hai toh future hai.' We move beyond basic flows to teach you the 'why' and 'how' of complex asanas. ### Our Methodology: Props and Safety We believe in using tools to master the body. You will work extensively with: * **Wall Ropes & Belts:** To decompress the spine and gain better traction in splits. * **Chairs & Bolsters:** For support during deep stretches, ensuring you don't over-strain. * **Partner Drills:** To build trust and learn hands-on adjustment techniques that you can eventually use on your own students. ### Why Our Training is Different This isn't a quick certificate course. It is an intensive mentorship. We dive deep into: * **Anatomy & Physiology:** Understanding how your muscles and skeleton actually move so you can prevent injuries. * **Teaching Methodology:** We train you on voice modulation and class command. You will practice assisting real students during your internship. * **Niche Specializations:** Whether it is teaching Aerial yoga or using therapeutic routines to manage back pain, you will be prepared to guide others through their healing journeys. If you are ready to stop just 'doing' yoga and start 'living' it, let’s get to work. ## About Ritesh We don't just teach poses; we teach how to live them. At RS Yoga School, we mix traditional asanas with modern anatomical science to ensure you don't just learn, but master the art of safe, sustainable teaching. [See all of Ritesh's services](https://mytribe.in/rsyoga_school) ## More from Yoga Teacher Training by Ritesh - [Featured](https://mytribe.in/rsyoga_school/yoga-teacher-training/featured) - [From Student to Certified Teacher](https://mytribe.in/rsyoga_school/yoga-teacher-training/from-student-to-certified-teacher) - [My Personal Attention in Every Pose](https://mytribe.in/rsyoga_school/yoga-teacher-training/my-personal-attention-in-every-pose) - [A Fun Community for All Ages](https://mytribe.in/rsyoga_school/yoga-teacher-training/a-fun-community-for-all-ages) - [The Space and The Spirit](https://mytribe.in/rsyoga_school/yoga-teacher-training/the-space-and-the-spirit) ## More services by Ritesh - [Therapeutic & Specialized Yoga](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga) - [Holistic Lifestyle Coaching](https://mytribe.in/rsyoga_school/holistic-lifestyle-coaching) - [Yoga Classes](https://mytribe.in/rsyoga_school/yoga-classes) - [Corporate Wellness Programs](https://mytribe.in/rsyoga_school/corporate-wellness-programs) ## Similar work from other experts - [Master Advanced Asanas with Props and Support](https://mytribe.in/theashtangainstitute/professional-training-certification-courses/advanced-techniques-asanas-props-partner-yoga) by The Ashtanga Institute · Professional Training & Certification Courses · Online across India, at the institute in Navi Mumbai, and residential batches in Rishikesh - [Advanced Yoga Practice: Strength & Flexibility](https://mytribe.in/shrithorat_yoga/yoga-classes-group-personal/advanced-practice-strength-flexibility) by Thorat Yogashala · Yoga Classes (Group & Personal) · Online classes & in-person at Ghatkopar East and Powai - [Advanced Asana and Teacher Training Programs](https://mytribe.in/ayukshema/yoga-therapy/advanced-asana-teacher-training) by Bharti · Yoga Therapy · Available online, at studio in Janakpuri, and across Delhi NCR - [The Art of Asana: From Foundation to Advanced Poses](https://mytribe.in/yogawithrajani/yoga-teacher-training-course/the-art-of-asana-from-foundation-to-advanced-poses) by YogaWithRajani · Yoga Teacher Training Course · Available at 4 training centers in Kurla & Chembur, Mumbai - [Advanced Asana & Acro Yoga Training in Mumbai](https://mytribe.in/yogabysamarthjani/personal-training/advanced-asana-acro-yoga) by Samarth Jani · Personal Training · Online training, home/gym sessions across Mumbai, and studio training in Breach Candy & Bandra West - [Mastering Advanced Inversions and Arm Balances](https://mytribe.in/nirakula_yoga/200-hour-yoga-teacher-training-ryt-200/advanced-sadhana-inversions-arm-balances) by Nirakula Yoga · 200-Hour Yoga Teacher Training (RYT 200) · Training available online and at studio in Koramangala ## Book To book Ritesh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Advanced%20Yoga%20Teacher%20Training%20course%20at%20RS%20Yoga%20School.%20Can%20you%20share%20the%20details%20for%20the%20next%20batch%3F)