---
title: "Yoga Classes for Stress Relief & Fitness - Online & In-Studio - mytribe"
description: "Join the best Yoga Classes in Mumbai for beginners & all levels. Find inner peace, improve flexibility & manage stress with online or in-studio sessions, including Aerial Yoga. Start your wellness journey with Ritesh Sir at Tribe today!"
canonical: https://mytribe.in/rsyoga_school/yoga-classes
last_updated: 2025-08-20
---

# Yoga Classes in Mumbai

By [Ritesh](https://mytribe.in/rsyoga_school) · I teach yoga with aerial hammocks, wall ropes, partner exercises, and fun games for all ages, focusing on real health benefits like pain relief, flexibility, and stress management in group or online classes.

## Locations

Online, at your location across Mumbai, or visit studio in Vile Parle West

### Travels to

- At your location across Mumbai (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra)

### Visit at

- Studio at Vile Parle West, Mumbai (classes near Juhu Beach, Andheri East, Santacruz Airport, Khar West, Bandra West)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Therapeutic Personal Training

Private single sessions tailored for chronic pain relief, injury rehabilitation, or advanced inversion mastery.

Typically ₹1,500-2,500 per session (estimate)

#### Custom Assessment
* **Analysis:** Evaluation of body type, pain points, and specific limitations before the session.
* **Goal Setting:** Tailored roadmap for specific needs like back pain relief or learning advanced headstands.

#### Medical & Manual Therapy
* **Pain Management:** Use of ropes and belts to decompress the spine for issues like Sciatica or Slip Disc.
* **Manual Release:** Hands-on assisted stretching and deep tissue release techniques by the instructor.

#### Exclusive Coaching
* **Attention:** 100% undivided attention to ensure safety and micro-corrections in alignment.
* **Scheduling:** Flexible booking slots based on client and studio availability.

### Kids Height & Focus Development Program

Specialized monthly program for children combining aerial yoga, height-increasing drills, and brain gym activities.

Typically ₹2,500-3,500 per month (8-12 sessions) (estimate)

#### Physical Development
* **Growth Drills:** Specific Tadasana variations and spinal stretches aimed at height increase.
* **Aerial Yoga:** Supervised swinging and inversions on hammocks to build upper body and grip strength.
* **Posture Correction:** Exercises targeted at countering slouching and heavy school bag strain.

#### Brain & Focus Training
* **Concentration Games:** Brain Gym activities like speed cup stacking and blindfold challenges to improve hand-eye coordination.
* **Vision Exercises:** Inclusion of Tratak and specific asanas claimed to assist with eyesight.

#### Logistics
* **Supervision:** Full instructor supervision during all prop-based activities for safety.
* **Engagement:** Mix of disciplined posture holding and gamified challenges to maintain interest.

### Adult Rope & Aerial Yoga Classes

12 monthly group sessions utilizing Iyengar-style wall ropes and aerial hammocks for spinal traction and deep flexibility.

Typically ₹3,000-4,500 per month (12 sessions) (estimate)

#### Class Structure
* **Frequency:** 3 sessions per week totaling approximately 12 sessions per month.
* **Duration:** 60 minutes of guided practice per session.
* **Batch Size:** Limited group size of 10 to 15 students allowing for individual tactile corrections.

#### Props & Equipment
* **Rope Wall:** Usage of Iyengar-style wall rope system for spinal traction and supported inversions.
* **Aerial Hammocks:** Access to ceiling-mounted silks for anti-gravity stretches and core strengthening.
* **Studio Props:** Provision of high-density mats, foam blocks, straps, and bolsters.

#### Therapy & Training
* **Manual Adjustments:** Instructors provide physical hands-on assistance to deepen stretches and correct alignment.
* **Sound Healing:** Sessions frequently conclude with Tibetan Singing Bowls for relaxation.
* **Targeted Asanas:** Routine inclusion of poses for weight loss, gut health, and PCOD management.

## About Yoga Classes

### Why I Teach Yoga

For me, yoga isn’t just about exercise. It’s the asli (real) medicine, not just twisting on a mat. If you’ve got health, you’ve got a future. My classes are about making sure you’re strong, happy, and never a burden on anyone.

### Who Shows Up

Everyone’s welcome. Doesn’t matter if you’re 18 or 62 - we’ve got people from all walks. Adults join to get fit, and our ‘Little Yogis’ batches help kids start early. Bachpan se yoga (Yoga from childhood) really sets them up for life.

### Not Your Regular Yoga Class

Boring? Bilkul nahi (Not at all). My sessions mix discipline with masti (fun) - think balloon challenges, Team Langdi, and yoga block games. We laugh, we play, we get stronger together.

### What’s Inside Each Class

- Basic and advanced poses, but there’s always something extra.
- Aerial yoga for beginners - using hammocks to fly, spin, and boost energy.
- Rope yoga classes - wall ropes help you safely try handstands and deeper stretches.
- Partner yoga to build trust and balance.
- Meditation and breathwork like Anulom Vilom for focus.
- Some days, we end with Tibetan bowls for a peaceful vibe.

### Real Benefits

- Flexibility, core strength, better posture.
- Relief from aches, especially back pain.
- Yoga for PCOD/PCOS and gut health.
- Kids work on height and a strong back.
- Stress management, confidence, memory boost (hello Sirsasana for students).

### Where You’ll Find Us

Group classes at my Mumbai studio with all the gear, or join live online from anywhere. Whatever suits you.

## Highlights

Browse through Ritesh's best work.

### [Featured](https://mytribe.in/rsyoga_school/yoga-classes/featured)

- [Video: Teamwork makes the dream work, especially when you are all balancing on one leg. This is Team Langdi, where we mix a little bit of childhood fun with our yoga practice to build balance, coordination, and lots of laughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93799f39-efdf-4a4e-bdb9-ae6f3427fd32)
- [Video: Watch our little yogis fly. In my aerial yoga classes, kids build amazing strength and flexibility while having the time of their lives. We use hammocks to make challenging poses like splits feel like play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25d3efac-1f6f-44e4-95a2-d815a1a8edbf)
- [Video: Dealing with constant aches? Yoga is the answer. This is a quick guide to simple asanas that strengthen your core, provide back pain relief, support your pelvic health, and ease leg pain. Just a few minutes a day can make a huge difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0408b614-4129-4005-99b1-d5f8215eb9e5)
- [Video: I believe in progress, not perfection. Here I am guiding one of my young students through a deep stretch. It’s these small, consistent steps that lead to big results in flexibility and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65164dd7-3ba4-4a84-9289-9c1b15032fae)
- [Video: True strength isn't just about lifting yourself; it's about having the power to lift others too. Our partner and aerial yoga sessions are designed to build both physical strength and a strong sense of community and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/038c89af-4f7c-47be-99e7-59996ad0a90e)
- [Video: Who says yoga is only for the mat? We took our practice to the pool for Aqua Yoga. It's the perfect way to keep the body cool and the mind still, combining the benefits of yoga with the gentle resistance of water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/015f1670-0359-4df3-ac89-d6825bc35315)
- [Video: Wondering why your child should practice yoga? Here's a quick breakdown. From Tadasana for height to Ustrasana for a strong back and Padmasana for good posture, I teach kids the essential asanas for all-round development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80431239-114f-4b04-8c8a-3ea7afcd9afc)
- [Video: This is the grand welcome we give a student who returns after a one-month gap. Our yoga class is more than just a class; it's a family where we have fun, pull each other's legs, and always have each other's back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03c436d1-4d5a-4823-b6f1-c77295df60b4)

### [Little Yogis: Fun, Focus & Fitness](https://mytribe.in/rsyoga_school/yoga-classes/little-yogis-fun-focus-fitness)

- [Video: The best gift you can give your child is the habit of yoga. I help them build discipline, health, and inner peace right from a young age, setting them up for a balanced life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/483ae071-a0ab-41a6-a8a6-49ae25270220)
- [Video: Every child can become a superkid with just four daily yogic habits. This video breaks down the simple routine of balancing poses, strength asanas, pranayama, and chanting that builds focus, strength, and calmness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/027a687b-2fda-4fce-bfec-7a23918aa826)
- [Video: Many parents ask me how yoga can help their kids grow taller. In this video, I demonstrate two simple and effective asanas, including Tadasana, that children can practice daily to naturally aid their growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0eaba95-f53b-4d4a-8271-0b9f142c29de)
- [Video: "Sir, our exams are coming and we can't remember anything." This is a common problem. I teach students specific yoga postures like Sarvangasana and Sirsasana to improve memory, focus, and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9cf8002-ae5c-4852-a795-237204298912)
- [Video: Our 5-year-old yogi, Ziyaansh, explains the five essential yoga postures every kid should learn. From Tadasana for height to Vrikshasana for a strong mind, he shows how simple and fun yoga can be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf4cee3d-1d1d-4162-b28f-3ad7c73f7134)
- [Video: Meet our youngest teacher, 8-year-old Dwinsha, guiding our youngest student, 4-year-old Viona. This is what our community is all about: learning, growing, and supporting each other, no matter the age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d809907-a44f-4c65-8e47-8254f465b807)
- [Video: Why is yoga essential for kids? It's not just about bending. It's about building concentration, channeling their energy positively, and developing a strong body and a calm mind that will serve them for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa33b7be-14b9-452f-8718-fdd7b651fc63)
- [Video: A strong back from childhood means a healthy life ahead. This posture is excellent for strengthening a child's lower back and spine, preventing future issues with pain and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eca20dfb-e5f6-404e-9a03-ffe7f554b7ff)
- [Video: Good posture is the foundation of a confident personality. Here, I am assisting a young student to correct her alignment, ensuring she builds the habit of sitting and standing tall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbbefc86-2faa-494d-bb3e-90808b67ac31)
- [Video: To move forward in life, sometimes you need to bend backward. I guide my students through advanced backbends, helping them build not just physical flexibility but also mental resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/072730eb-bd03-4a3c-be88-17cab85e3ec9)
- [Video: This is one of the best stretches for helping kids relax and calm their minds. Here, 4-year-old Aadya demonstrates a supported backbend using a chair, showing that relaxation can be achieved at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1406b31c-204c-4a9c-b494-7e5104eaf654)
- [Video: Building strong backs is a core focus in my kids' yoga classes. Poses like this advanced backbend help improve spinal flexibility and strength, which is crucial for growing bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cdfbd14-ef48-4a58-bfcc-7c047868cabf)
- [Video: Using a chair as a prop makes advanced poses like the scorpion pose accessible and safe for kids. It helps them build confidence while working on deep backbends and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f38e367-46f9-4166-9f3f-05579e8ae974)
- [Video: Strength through flexibility is a key principle I teach. Here, a young student masters an advanced seated forward bend, showcasing incredible control and grace with my assistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6acce3d3-21fa-4290-9b73-e6cb25737ac7)
- [Video: With the help of a yoga strap and my guidance, this young student achieves a deep backbend. Props are fantastic tools to help kids safely explore their body's potential and build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adf4d08b-6101-4a4d-a26b-3ee48488dcc9)
- [Video: Yoga helps kids grow strong, stay calm, and find happiness within themselves. With gentle guidance, I help them master poses that build a foundation for lifelong physical and mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc01ac5e-2738-4ff2-a02b-87a4d9cdf8cd)
- [Video: Self-control is the real strength. It is amazing to see our little yogis, at such a young age, demonstrating immense focus and discipline in their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7a503b2-abff-471c-b76c-c34727397172)
- [Video: We teach kids to master challenging poses like this one-legged king pigeon pose using yoga blocks for support. This builds their flexibility, balance, and patience step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df3b7c74-9f55-412f-b6c3-a0f9fbf639b9)
- [Video: Watch our young students take on a new challenge with the chair-assisted scorpion pose. This is how we make advanced yoga fun and achievable, building their strength and fearlessness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f113820a-7add-419e-a8b4-7013834505e9)
- [Video: A simple drop-back into Chakrasana is a big milestone. It shows how our little yogis build not just a strong back but also the confidence to let go and trust their bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6d9d3a7-13aa-4d74-b0d0-c909304d5e6d)
- [Video: Even AI gets inspired by our little yogis. Watch our student perfectly replicate a yoga pose done by an AI pup. It’s a cute reminder that our kids are the real stars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02a576c2-5a48-4841-a91d-477016874e64)
- [Video: The journey of yoga is about finding peace and strength in every pose. Our young students practice with dedication, building healthy habits and a mindful approach to life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19c6f30a-1dd7-42f4-b1e8-e46784f13cd7)
- [Video: The best gift for your child isn't a gadget, it's yoga. We encourage less screen time and more stretch time for a healthier, stronger, and more focused future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f7100f2-5f82-4d4b-9bbe-f85cc60f6197)
- [Video: Little yogis, mighty moves. The frog jump is a fun and energetic activity that we do in class to build leg strength and stamina, all while having a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28d6183b-108b-4aeb-9951-2f0e1416d12d)
- [Video: The simple wall squat is a game-changer for kids. It helps with hormonal balance, improves flexibility, and boosts focus. Just one minute a day makes their body and brain super strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ab50f11-f273-42db-a760-e416200d2d11)
- [Video: Padhai mein mann nahi lagta? Sirsasana (headstand) is the answer. It increases blood flow to the brain, which naturally improves focus and concentration, making it a great exercise for students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f01474f-1d9e-4571-ac29-a19df7d99a58)
- [Video: This is a glimpse of the smooth and graceful transitions our young students learn. This backbend flow shows incredible flexibility and control, built over time with consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62675036-4775-44ee-8f0d-604996d3c652)
- [Video: Forget the phone, get them addicted to yoga. We create a fun and engaging environment where kids choose the mat over the mobile, building healthy habits from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72361c57-964a-48f3-a8a4-f95ff4644daf)
- [Video: From an elbow stand to Chakrasana, this flow is all about strength, flexibility, and confidence. Our little yogis are learning to connect movements gracefully, building mental and physical fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88710dfa-6d6e-4597-8551-4fa15c8ec214)
- [Video: Our young yogis are mastering their splits with patience and practice. This not only improves their flexibility but also teaches them the valuable lesson of perseverance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88d57821-353b-4ab7-ba7b-7a1f30452cd8)
- [Video: Did you know the frog pose has amazing benefits for kids? It improves hip flexibility, strengthens the legs, enhances posture, and even builds patience and self-control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0feeb48-ebb1-497a-a4b8-63f9d54f3baa)
- [Video: Through every breath, kids learn the magic of calm and the power of focus. Here, our little yogis are practicing pranayama, a simple yet powerful tool for a peaceful mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa689ce2-35a5-4e7d-abb5-ac07785ae465)
- [Video: When the body opens, the mind opens too. Our kids' yoga classes focus on poses like the full split to improve flexibility, which in turn helps them become more open and mindful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b56d663a-220d-4fd5-ad48-fbf7bcaa4d56)
- [Video: In yoga, we learn to stretch our bodies and relax our minds. This beautiful backbend shows the perfect balance of effort and ease that our students cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd91eff6-3d37-41e5-bdcd-4abb8211400a)
- [Video: Surya Namaskar is a complete workout for kids. It builds strength, improves flexibility, boosts concentration, and instills a sense of discipline, all in one powerful sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7f68e6d-246a-4181-bc31-1bd6f6c3d0b0)
- [Video: Yoga is a path to the divine. Through poses like Balasana (Child's Pose) and Padmasana (Lotus Pose), even our youngest students connect with a sense of inner peace and stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea88c321-5d3e-454f-9cfb-dcf5a5c72fa3)
- [Video: The flexibility and focus of our yoga kids is something to see. They move with a confidence that comes from dedicated practice and a deep connection with their bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdb2a662-51b8-4728-a931-f329d5a62663)

### [Fly High: Aerial & Rope Yoga](https://mytribe.in/rsyoga_school/yoga-classes/fly-high-aerial-rope-yoga)

- [Video: This is the kind of yoga that makes your arms feel like steel. Rope yoga is not just about hanging; it's an intense workout that builds grip strength, core stability, and incredible upper body power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c40e1523-398f-465e-bd66-626121c69577)
- [Video: Before you think about lifting weights, learn to lift your own body weight. Rope and aerial yoga are the ultimate forms of bodyweight training that make you truly strong from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18643336-cdec-4f7e-beba-08ad1f74309a)
- [Video: The hammock is the best place to relax, but also to build serious strength. Here, students work on advanced backbends and inversions, using the hammock for support to go deeper into the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ad8c57f-586d-47af-9d1a-718e1a1494c2)
- [Video: Inversions teach us that fear is just a thought, not a limit. Our aerial yoga class is a space where students learn to flip their perspective and trust their strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e2fae82-bb94-4a1f-bc74-85ac1bb877ab)
- [Video: Curious about the benefits of inversions? This video breaks down the top 10 advantages, from improving circulation and core strength to reducing stress and energizing the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12ffac35-e9ce-43cb-aa48-b8b9b43f80c7)
- [Video: Strength comes from overcoming what you once thought you couldn't do. Our students use wall ropes to support their inversions, building the confidence and power to hold the pose independently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19a48a5c-1d0e-4397-a5fa-9669bb50d4bb)
- [Video: The joy on their faces says it all. Our little yogis showing off their amazing splits using the wall ropes. This is how we build flexibility and make fitness fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49049536-b9a1-406a-8877-2d54b996b878)
- [Video: The body benefits from movement, and the mind benefits from stillness. In our aerial yoga classes, students find a unique cocoon of peace inside the hammock, perfect for meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ef72d25-a80e-479d-a39b-50094e0d5346)
- [Video: Turn your world upside down to find your true balance. This student demonstrates a deep backbend using the wall rope for support, which helps improve spine flexibility and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5788a5b7-07f6-425a-80d3-0b812f0c1fb8)
- [Video: Inversions are not just for your body; they are for your mind. They improve hair growth by increasing blood circulation to the scalp and build incredible confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79d30db9-825c-4752-aa80-0c0712ff4938)
- [Video: Calm is the ultimate power. Here, students use the aerial hammocks to find a moment of complete stillness and meditation, gently swaying away the day's stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cf06f09-8a92-4c28-9b14-d64c3309cd86)
- [Video: Bend, but don't break. This young student shows incredible flexibility and control in an aerial backbend, learning how to be strong and graceful at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a245ed26-3d54-4857-bfc9-b7fbf28ac9cb)
- [Video: Spin to rejuvenate. The gentle spinning motion in an aerial hammock is incredibly therapeutic. It helps improve circulation, boosts energy, and brings a sense of calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bef8905c-ee79-4f2e-ae2c-037fa9d6ecd8)
- [Video: A fresh perspective can change everything. Our students practice headstands and other inversions using wall ropes for support, making the pose safer and more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8ea1ffb-66d9-4837-a064-4c4f5202272a)
- [Video: Don't miss the end. Rope handstands are tough, but our classes are also filled with laughter. Watch what happens when a student decides to hang out a bit longer than planned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d14afbde-95fe-49a6-a078-778d008f2cdf)
- [Video: Yoga is not just an exercise; it's a way of being. In our rope yoga classes, students learn to find their strength and balance, which translates into their life off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2956371-a446-4834-935d-f8bc6a62b44d)
- [Video: Feeling the magic of spinning in the air. Aerial hammock spinning is a powerful therapy that improves blood circulation, increases oxygen flow, and gives you a natural energy boost.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f55da4fb-adb8-423f-a931-7581fb22699d)

### [Your Daily Dose of Wellness](https://mytribe.in/rsyoga_school/yoga-classes/your-daily-dose-of-wellness)

- [Video: Don't do these yoga postures if you want to live with pain. This video sarcastically shows you the simple asanas that can cure your back pain, knee pain, and neck pain, making your life painless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f124c5f-b2a3-4c9d-800a-526522f2daf4)
- [Video: Suffering from lower back pain after a long day? These two simple yoga movements, held for just one minute on each side, can provide instant relief without any medicine or equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a8b68c3-79b9-4af7-a8f9-7f1948483230)
- [Video: This simple wall stretch is a magic bullet for lower back pain. It helps release tension in the spine and hips, giving you immediate relief. Try it against any wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64ecc059-460c-41a0-aaa9-50b6ac98ebf4)
- [Video: If you have back pain, these two exercises done for 5 to 10 minutes twice a day can work wonders. The cat-cow stretch and child's pose are gentle yet powerful for spinal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fea09e5e-57a1-4ec4-84f8-4ad5f91332a0)
- [Video: Just three minutes a day is all you need to relieve neck, back, and shoulder pain. Follow this simple routine to release tension from your upper body caused by long hours of sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/080fad6d-9866-4923-b894-695a78f00135)
- [Video: This one chair-assisted pose is a solution for many problems. It corrects your posture, enhances flexibility, improves breathing, and provides pain relief. Every man and woman should practice this daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc6b1bb7-961f-4703-82a5-b600eb317bd1)
- [Video: Is your belly fat being stubborn? Try these three simple exercises daily and watch the magic happen. These moves target your core and help you on your fat loss journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/002eaa10-a635-49af-9952-d8b6e2a3aac0)
- [Video: A dupatta is not just for fashion; it can help with fat loss too. This video shows a simple exercise using a dupatta to reduce side and tummy fat right at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a4acf26-323c-4d65-aaa9-a6412cb43883)
- [Video: Even a dupatta can be a great workout tool. This core workout, done 100 times daily, is excellent for achieving a flat tummy and losing belly fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74850944-781d-49da-9186-860bc5283c8b)
- [Video: Want to say goodbye to tummy fat in 30 days? This video demonstrates a powerful yoga flow combining cobra and cat-cow poses. Do it 80 times a day for the best results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbb9fd83-258c-4df1-92da-e885c31128ff)
- [Video: Say bye-bye to a round tummy in just 15 days. This seated forward bend variation is a powerful core exercise. Consistency is the key to seeing amazing results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efe65d72-660c-4470-b54a-b711de8d2460)
- [Video: Yoga is the one solution for multiple women's health issues. These asanas can help with weight loss, PCOD/PCOS, belly fat, and period cramps. Just 10 minutes daily for big results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/310f3654-1d79-4e6a-a83a-39b184482d61)
- [Video: If you are dealing with PCOS or PCOD, start with your mat. These five pelvic-opening stretches can work wonders for your hormones, reduce cramps, and improve reproductive health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43350b6f-4544-403c-b6f1-1ca76e1a65ae)
- [Video: Suffering from irregular menstrual cycles? Try Chakki Chalasana (grinding pose). Just three minutes of this dynamic movement daily can help regulate your cycle and improve hormonal balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acc67172-9466-4c62-b5cb-ef63da7e0928)
- [Video: Forget Kegels, try this asana instead. Practicing this pose for just 5 minutes daily can help reduce swelling, flatten the belly, and tighten the thighs in as little as seven days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0391b5ae-105e-4925-930a-838d666ae945)
- [Video: Want long and strong hair? Yoga can help. This video demonstrates three powerful asanas: Sasangasana, Adho Mukha Svanasana, and Ustrasana, which boost blood circulation to the scalp for natural hair growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8362102-d242-4ce6-8329-fc6bbf5e0a9d)
- [Video: Is your stomach not feeling clean? This video teaches a natural gut cleanse method involving Malasana, Vajrasana, and Mandukasana to help relieve constipation and promote a healthy colon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65309ec0-04e3-486d-ad94-598f7f9a5de4)
- [Video: Thought you could never touch your toes? You might just be doing it wrong. This video breaks down the correct technique for Paschimottanasana (seated forward bend) to safely increase your flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/392a932f-fd57-4800-9163-771037b9c568)
- [Video: This three-minute daily practice can change your whole body. The camel pose (Ustrasana) helps you get a flat tummy, reduces double chin, and improves your overall posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8543fb05-dfdd-454b-b7b3-82356235a7e6)
- [Video: One yoga pose, a whole-body solution. This variation of the camel pose opens your chest and shoulders, helps get a thin face and chin, and corrects rounded shoulders and hunchback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f4f8c79-0c03-4293-9e27-ef84e8f7aa0e)
- [Video: Here are four yoga asanas that offer multiple benefits. From Tadasana for height to Sirsasana for memory and Bhujangasana for posture, just two minutes of each can transform your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b0def3f-4dd3-4968-be53-0d56af3e4393)
- [Video: This yoga routine is designed to give you a toned and tight back. The series of movements helps correct shoulder alignment, improve spine health, and build upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abc3b281-39b9-416d-acb1-e70ec1f6ea8f)
- [Video: This one backbend does it all. It tones your thighs, flattens your belly, slims your arms, and even sharpens your face. Stay consistent and watch the magic happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc1b58f3-2427-4d86-b29d-9003b645bcf7)
- [Video: Want to melt fat from your entire body? This video shows a sequence of yoga poses, from plank to lizard pose, that provides a full-body slimming workout without needing a gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/147f8533-459d-4015-a79a-708327152c0b)
- [Video: To tighten loose arm skin, try these three easy toning exercises. Just a few minutes daily will help you build strength and confidence in your arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23e9c538-2113-4b15-bc19-9f69c02f64c9)
- [Video: One pose, four results. This upward-facing dog variation helps you get a thinner face, opens your shoulders, stretches your abdomen for a flat belly, and tones your legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a4167bc-4535-4324-b363-e603baf1441e)
- [Video: Are you dealing with a sagging hipline? This simple squat-to-forward-fold movement, done 75 times a day, helps lift the hips and straighten the legs for an improved posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49176933-a3c4-4fe0-8800-a5d3be19ec97)
- [Video: Suffering from back pain? The Happy Baby Pose is a fantastic solution. It relieves lower back pain, stretches the spine, relaxes the body, and helps relieve stress and fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/536b7bf5-5f52-41fb-9fa3-14d5f0e42da1)
- [Video: These traditional practices are what kept women healthy for generations. From chopping wood (Dashtha Takshanasana) to rowing a boat (Nauka Sanchalanasna), these movements are powerful full-body workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/622bbbbf-08e5-45b1-ab77-b56ed0053af3)
- [Video: This exercise will give you an 'S' shaped waist. Just five minutes of this reverse plank variation daily can deliver shocking results in waist reduction and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/698d9da5-ac22-4e8c-9137-080974c8372f)
- [Video: Want a beautiful slim waist? This seated twisting exercise, done 100 times daily, is a great way to work your obliques and achieve a toned midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c5f55a1-f6cc-4441-8252-504b149f8f1f)
- [Video: This one yoga routine targets fat from the belly, breast, back, arms, and thighs. Daily practice of these dynamic movements can lead to a visible full-body transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84ce1d07-35d4-4f3e-8dca-3acc6f2eb8e0)
- [Video: This twisting exercise is the secret to getting rid of fat arms and belly fat. Just one minute of this daily can help you achieve a slim waist, thin arms, and a healthy spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88c1c90b-1902-4fbc-8d23-0b62042400c6)
- [Video: This movement is excellent for toning your glutes and abs. It also helps reduce swelling and cellulite. Watch our student demonstrate this fat-burning yoga flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed28f0a9-1e4b-4060-9a21-f221d262fbf5)
- [Video: This 3-in-1 workout is a game-changer for women. It targets the inner thighs, helps with pelvic floor repair, and activates the hamstrings and glutes, all in one 10-minute home routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f35fdbd6-1b26-4de4-b6bc-35ad8e580c04)
- [Video: Burn inner thigh fat with this one simple exercise. Do it 50 times a day for 15 days, and you will see a noticeable difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f41679f4-8cff-4c9a-85b3-8ca63c10d4a0)
- [Video: Looking for the fastest fat burner? Surya Namaskar burns up to 417 calories in just 30 minutes. It's the ultimate yogic tool to change your body's game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e18684e-3b7d-4936-8559-145579b74b97)
- [Video: Forget the gym. One yoga asana, Chakrasana, can burn 100 calories when held in 5 reps of 15 seconds each. That's the real power of yoga for weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a2e739d-5291-4daa-bb1d-c549c4856e77)
- [Video: Surya Namaskar is a powerhouse workout. In just 25 minutes, you can burn 300 calories, which is more than a 30-minute treadmill run. Why run when you can flow?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb53ea0f-1036-475d-8ce2-a770a9c5e47a)
- [Video: Is yoga enough for weight loss, or do you need strength training? The truth is, yoga provides holistic fitness, improving flexibility and mental state, unlike the gym which can cause stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2f22810-e69d-4c15-a90d-7ce9fa44e9b0)

### [Face Yoga: Filter-Free Glow](https://mytribe.in/rsyoga_school/yoga-classes/face-yoga-filter-free-glow)

- [Video: Ditch the filters and try face yoga. In this video, inspired by Hansaji, a student demonstrates Kapal Randhra Dhouti, a facial massage technique to improve circulation and get a natural glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01e7b221-5cfd-49f6-b04d-bcea73434b1b)
- [Video: Want to get rid of dark circles and puffiness? Try Kapal Randhra Dhouti, an ancient facial detox technique. Just two minutes daily can make your face glow without any chemicals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7fc680b-0819-4f7d-9736-79c2c934deb2)
- [Video: This one exercise is the secret to a wrinkle-free face. It helps reduce acne and improves overall skin quality by boosting circulation. Try this magic move every morning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5bf9804-5fb4-4dab-921e-1034ef63586c)
- [Video: This 8-minute face yoga routine is the key to ageless skin. These simple exercises provide a natural lift, giving you a tight, toned, and glowing face every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b930ce0e-a53c-4f56-afc3-0580c2cb0fbb)
- [Video: Want skin like Malaika Arora? This face yoga routine is her secret. Just 5 minutes a day can lift your cheeks, define your jawline, and relax facial tension for a youthful glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d397a177-03d3-48f6-84eb-fbe6ef60eab3)
- [Video: Need a slim face and a sharp jawline? This face yoga routine targets double chin, neck lines, and facial fat. Just 5 minutes daily for a natural face lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7ff20f2-fec0-438b-8a88-23d3b007b266)
- [Video: Get glowing skin naturally with this simple face yoga routine. A few minutes a day boosts circulation, relaxes facial muscles, and gives you a radiant, youthful look without any filters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5d32b22-41fe-4bae-9886-4d1ad16238bf)

### [Stronger Together: Partner & Group Yoga](https://mytribe.in/rsyoga_school/yoga-classes/stronger-together-partner-group-yoga)

- [Video: When we support each other, we elevate ourselves. Partner yoga is a beautiful practice of trust and balance, where we learn to lift each other up, both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94da8feb-dffd-4837-9eeb-a88a458ec426)
- [Video: This partner stretch is going to go viral. It's a fantastic way to relieve back and leg pain for both partners. Try this daily with a friend or family member.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11f5dd99-c7d3-45e1-8020-4bbe621c3dde)
- [Video: Tired of your partner complaining about aches and pains? Here's the ultimate hack to relax them instantly. These couple stretches target the back, shoulders, and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9cf96f2-77fa-4493-84ed-7744965e019c)
- [Video: No phones, no rush. Just a moment to connect and stretch together. In this fast-paced life, it's important to slow down and give time to your bond, not just your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7320039b-05cc-4cfa-8a10-828bf0618555)
- [Video: Learn how to decompress your partner's entire back in seconds. This simple assisted stretch can make their pain disappear, leaving them feeling relaxed and recharged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96f14b6f-7aef-4c8c-aeb9-e21b5de92c49)
- [Video: A funny take on couple's yoga. When he says "feel the stretch" but she takes it to another level. A little humor to remind everyone to practice safely and with proper guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09b5c3ce-3414-42bc-aa05-59cee413125b)
- [Video: Exercise is the world's best medicine. Here, our students practice a challenging partner pose, demonstrating that working together makes you stronger and healthier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11e1ad03-64e5-4979-a27c-69631079dbbf)
- [Video: Together we fall, and together we rise. This group yoga activity is all about unity and courage. We find our balance and strength by moving as one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45d99297-4cbb-4143-8937-bf0b984f3385)
- [Video: Stretching is always better when done together. Partner yoga not only deepens the physical stretch but also builds a connection of trust and balance between partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73656b9c-a94e-45bb-8e41-da807851c181)
- [Video: Yoga is the path to rising up, and we rise higher when we do it together. This partner pose requires immense trust, strength, and balance from both individuals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a70d2bd-3043-48ad-bd6b-ec720c3395a2)
- [Video: Finding balance and strength together in every bend. Our group classes often include partner work to help students support each other and deepen their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a241a79d-ae8c-4d4a-9aa3-4383081fa448)
- [Video: We all have different ways of doing things, but we can all achieve our goals. In partner aerial yoga, we learn to adapt and support each other to create something beautiful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3c0b1f3-8de6-48a1-b9cb-0f22de041516)
- [Video: From bending and stretching to strengthening and balancing, our group classes cover it all. This is what a typical session at our school looks like: diverse, energetic, and full of support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c550c3d8-2dea-45ae-a1da-ac960326aa88)
- [Video: Teaching uplifts, and yoga elevates. Here, I am guiding a student through a partner inversion, a practice that builds trust and takes both our energies to a higher level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9355565-a1a1-4f56-af22-cdafc032808e)

### [Calm Your Mind: Meditation & Pranayama](https://mytribe.in/rsyoga_school/yoga-classes/calm-your-mind-meditation-pranayama)

- [Video: Just one Bhramari (humming bee breath) can increase your focus 10 times. This video explains the incredible science-backed benefits of this simple pranayama for a calm and focused mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdd9d177-5261-4b05-9c57-f8eab4a93a39)
- [Video: Sama Vritti, or equal breathing, is a simple technique to balance the mind. It calms you down, reduces stress, improves lung capacity, and promotes better sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/654e486f-0598-4c37-9f35-da6a132610bf)
- [Video: This video explains the crucial difference between nose breathing and mouth breathing. Learn why breathing through your nose is essential for filtering air, increasing oxygen, and strengthening immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66e50193-c6b9-467a-a7bd-0b05eddb9b51)
- [Video: Your breath is your life force. Dr. Ali Irani explains how pranayama and other breathing exercises are critical for increasing your lung capacity, which is essential for a long and healthy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66bf9fed-ada7-43a3-8db5-8545ec2b2cdc)
- [Video: Your hands hold the power to heal your mind. This video demonstrates four powerful mudras: Buddhi Mudra for clarity, Hakini Mudra for calm, Dhyani Mudra for positivity, and Granthita Mudra for stress reduction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f4c217c-3ecd-40d9-ad14-763ffe6e917f)
- [Video: Your hands hold the key to better health. This video shows three powerful mudras that can sharpen your mind, increase blood flow, and improve digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7e4f269-8430-42d7-80db-b435c599524c)
- [Video: Om is the sound of peace. In our classes, we end with Om chanting to let go of the outside noise and tune into our true selves, feeling the calming vibrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c04abbc7-1c4c-408c-97e3-d477b236c561)
- [Video: The echo of Aum is a message of peace. On International Yoga Day, we came together to chant and spread the vibrations of peace and awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acb4753c-187f-432a-bca1-6eea2fb7d444)
- [Video: Find stillness within the chaos. Meditation is the key to a calm mind and a peaceful heart. Here, our students are guided into a state of deep inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35d79a4b-70d1-4d80-9d7e-ab053553f4b6)
- [Video: Disconnect to reconnect within. On our studio's rooftop, students practice Bhramari pranayama to block out external noise and find their inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7913d23a-546f-4ec1-b52d-139a715b0ddc)
- [Video: The vibrations of sound have the power to heal. We often use Tibetan singing bowls in our classes to help students achieve deep relaxation and bring harmony to their body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afd76159-20f4-468e-8d63-26d215cfb2ba)
- [Video: Sound has the power to awaken your inner self. Here, our students are in Savasana, experiencing a sound healing session that leads to deep transformation and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbf6175a-2406-4a44-b5f5-b81faa1f03f3)
- [Video: Breathe in peace, breathe out stress. Find your calm in the chaos. Our classes always include moments of mindful breathing and movement to center the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2be80974-c6fb-47e3-be5c-399efcbba811)
- [Video: Finding balance and focus, one breath at a time. This wall-supported pose helps students find stillness and practice mindfulness, connecting deeply with their breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38d1aaa6-6f53-4e03-9b48-9a1cd2b863a5)
- [Video: Start your day the Guruji way. This video shares a simple morning routine of baithaks, dands, and Anulom Vilom pranayama for a healthy mind and fit body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6946be70-a53c-4db2-bf39-42e6dee81442)
- [Video: When Shri Krishna speaks of Pranayam, it is the bridge to the divine. This video reminds us of the ancient wisdom that controlling the breath is controlling life itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab0bc72a-a492-41a8-b3a7-c9a4979b0d8a)

### [Not Your Regular Yoga Class](https://mytribe.in/rsyoga_school/yoga-classes/not-your-regular-yoga-class)

- [Video: When a workout feels boring, turn it into a game. Watch how our kids ended up doing 100 squats each while playing a fun pillow-passing game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34d61332-c3ae-4403-814a-5def8ab6e6df)
- [Video: Jump in, jump out. This childhood game is a fantastic activity for improving focus and concentration. We make our kids' brains work by asking them to do the opposite of what is said.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bee6864-1111-4b41-89dd-58b2e8b1b552)
- [Video: Teamwork level: Expert. In this fun game, kids use their feet to pass balloons into a bucket. It's a hilarious activity that improves coordination, teamwork, and guarantees a lot of laughs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90e39277-3d31-4aee-ac06-eb70a0ae2ddd)
- [Video: It's Boys vs Girls in this ultimate carpet-pulling challenge. The celebration of the winning team is a must-watch. This is how we mix competition with friendship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9692bc7f-7a15-41a1-a498-f962134651da)
- [Video: Team Langdi isn't just a game; it's chaos, coordination, and 100% masti. Balancing on one leg while working as a team is the ultimate test of focus and friendship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc6730f9-ba30-43f7-b32d-76b87caef53e)
- [Video: Start separately, but the goal is one. Who will win this crazy cup race challenge? This game is all about speed, teamwork, and a whole lot of fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d199706a-dadf-4f38-8b15-f05f5d4b3db5)
- [Video: This game is perfect for getting low-energy kids active and high-energy kids focused. It's a human tic-tac-toe race that requires speed, strategy, and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db66a30a-28cb-4742-9a12-35e6e5207f79)
- [Video: Can I guess the student just by their voice? This fun challenge in class turned into a hilarious prank, leaving me completely confused.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0eaa6152-af56-453d-8d7d-d59dcff5fcd8)
- [Video: When the yoga sir says "10 Surya Namaskars" but makes you do 60. The students' reaction is priceless. This is the kind of emotional damage we happily endure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/289b87a4-b7ab-458c-a5c6-c95b8f49863f)
- [Video: Teacher: "Let's go deeper into the stretch." Student: "No, no, no!" This is the kind of fun terror that happens in our class when we push our limits together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63cbc164-c805-431a-8690-0436ec4fb543)
- [Video: What's the solution for talkative girls in a yoga class? Tape therapy. A funny take on how we ensure it's only asana and no 'bakwaasana' during the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66613516-f703-4aea-ac25-21fbd9085936)
- [Video: Yoga sir: "You have to choose between yoga and pani puri." Students: "Pani puri." The eternal struggle between fitness and food is real, even in our yoga class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afa2b3aa-cbfb-457d-afa0-9753655401e5)
- [Video: "Who said yoga is boring?" Watch the teacher prove a student wrong with just one intense stretch. This is how we handle such comments in our class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5031c37-3e6c-4b79-ac68-880d44634138)
- [Video: When the yoga teacher asks everyone to do their favorite asana, the entire class unanimously goes into Savasana (corpse pose). Adulting in a yoga class is all about that power nap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d84d209a-0e47-4b3c-b57d-e610d1d7a433)
- [Video: My teaching style in a nutshell: "I'm not going to do anything, you all have to do it. I will just show the technique." A funny meme that perfectly captures a yoga teacher's life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daf6b42e-0021-43bd-aa4f-2f3155e5cbca)
- [Video: It's a Boys vs Girls challenge, and the result is shocking. The girls rocked it, proving their strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cfa4eb8-ee36-45c0-aec3-4d08bb2ae9fa)
- [Video: When the teacher announces "Shavasana time," the boys' inner souls rejoice. It's the one pose everyone loves after a tough workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aa8b68a-973f-4efa-a502-c533450bcac3)
- [Video: Happy International Yoga Day from our entire yoga family. We are a community of students of all ages, celebrating unity, strength, and flexibility together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/277b51da-e16b-45c2-a37d-ca9f8958f1bd)
- [Video: A glimpse of our International Yoga Day celebration. After a powerful yoga session, we shared a healthy and delicious meal together, because community is just as important as the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/967a78ca-caa7-4c5a-a0f8-12838b0f24b6)
- [Video: From warrior poses to Garba grooves. This is how we are getting ready for Navratri 2024, blending the power of yoga with the joy of dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7232296-458f-441d-9718-a6a66a74508b)

### [Words of Wisdom: Inspiration for Your Journey](https://mytribe.in/rsyoga_school/yoga-classes/words-of-wisdom-inspiration-for-your-journey)

- [Video: "Do you ever forget to brush? Then how can you forget to exercise?" A powerful reminder that health is not an option. If you don't take out time for one medicine called exercise, you'll have to take all other medicines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60ec717c-5828-4ad1-8cf9-be98580c2744)
- [Video: Akshay Kumar's fitness mantra is simple: if you can't give one hour out of 24 to your body, you should not be alive. He emphasizes the importance of discipline and eating home-cooked food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7011eda-0d78-468c-9b33-5e8485cd3334)
- [Video: Champion Saina Nehwal has a clear message for today's generation: throw away your phone and spend time on the ground. Health is the most important thing, more than any professional achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86a07043-1c64-4f38-8e7e-7aae5b0f987a)
- [Video: "Health hai toh future hai." Our Honourable PM Modi's message to the youth is to stay fit to be a hit. He emphasizes that while you can inherit wealth, you have to earn your own fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c12fda2-fdac-4b40-824e-71cd57ed783d)
- [Video: "My only regret is that I didn't start yoga in childhood," says Diljit Dosanjh. While many realize its power later, we ensure our kids embrace it from the start, mastering poses like Sirshasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d5c5e53-540b-4174-a241-f0083430d80d)
- [Video: Diljit Dosanjh says yoga is the biggest power. He used to think it was just stretching, but now he knows it doubles your speed in whatever you do. A great message for the youth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b71eac6d-4581-4646-b96e-ae4d9a751551)
- [Video: "How is Malaika so fit?" The answer is yoga. She says yoga came to her when she needed it the most and it has become her way of life, helping her think and respect life better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/807baca9-2d6d-49bb-a1b8-3ff0efe28ede)
- [Video: "Life should be big, not just long. But why not both?" A powerful message on how yoga helps you achieve a long health span and a great life span by toning your body and stilling your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9b43c50-87b3-46e9-8a60-b36c3b968443)
- [Video: World Chess Champion Gukesh's secret weapon for checkmate focus is yoga and meditation. He says it's all a mind game, and you have to keep your mind in control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/396f5e39-e659-41f7-91a9-20e894e003c6)
- [Video: "Our body does not get tired, our mind gets tired." Cricketers Hardik Pandya and Rohit Sharma share that what you tell yourself mentally is what will happen. A strong mind makes a strong game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b3895a9-930e-4de3-9dd0-6e02d1ff5e8c)
- [Video: Exercise is the world's best medicine. If you don't take this one medicine, you will have to take all the medicines in the world. A powerful truth for a healthy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11e1ad03-64e5-4979-a27c-69631079dbbf)
- [Video: When Shilpa Shetty inspires, we deliver. Here, our student recreates one of her iconic yoga moves, showing that with practice, you can slay any asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1df5a9af-72df-46fb-9730-104c6e83298b)
- [Video: Everything is temporary. Stress, emotions, and struggles are all temporary, but inner peace is permanent. Yoga helps you find that peace and enjoy the transient nature of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e79a5e0-14f3-4dc6-a735-611975eeb153)
- [Video: This video combines the divine chanting of Aditya Hrudayam with the practice of Surya Namaskar, connecting our physical movements to a higher spiritual energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f88b3c6-e101-41d6-b377-b9fb3a86ab28)
- [Video: A Stanford University study calls Surya Namaskar the most powerful exercise in the world. It aligns all your energy chakras and sets your heart's rhythm for a long, healthy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50a27a5b-61af-432f-bee6-33e02a5cc52b)
- [Video: Yoga is not just something you do on a mat; it is a way of being, a way of living. It's about finding balance and strength in every aspect of your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2956371-a446-4834-935d-f8bc6a62b44d)

### [Welcome to Our Studio](https://mytribe.in/rsyoga_school/yoga-classes/welcome-to-our-studio)

- [Video: Where silence speaks and the soul listens. Our studio is designed to be a sanctuary of peace, with the calming presence of Buddha guiding your inner journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcdcb4ca-1163-4f3a-aa3e-911b83543553)
- [Video: Whether you prefer the energy of our offline studio classes or the convenience of online sessions from home, we have you covered. Join our community and transform your mind and body with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68883e48-9cf4-496b-b4ce-f552fb04dbcf)
- [Video: While our main studio was undergoing a beautiful renovation, our yoga flow continued in this serene temporary space. We are grateful for the energy and practice, no matter where we are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81bfb40b-051c-4866-bce6-6c827b002a82)
- [Video: Bending reveals the strength we didn't know we had. Our studio is a space where students of all ages and levels come to explore their flexibility and inner power under my guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86104584-a9c8-4162-be50-a41915dcf982)
- [Video: Spinning into stillness, where movement meets mindfulness. Our studio is filled with props like aerial hammocks that help our students find new ways to meditate and connect with themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/903891f6-9074-420e-a117-79991bfe9c99)
- [Video: In this interview with a young student, I share my journey from finance to yoga and the philosophy behind my teaching. Learn why yoga is the world's best medicine for a happy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a711c63e-1bfa-4bb4-8a12-3c0bc0674866)
- [Video: Flow as freely as the waves. We love taking our practice outdoors, like this beautiful yoga session on the beach. Connecting with nature enhances the calming benefits of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8ecf6df-e9d0-4f63-ba88-327a441fb0dc)
- [Video: In moments of darkness, you are not being buried; you are being planted. Our studio, with its ropes and props, is a place where you can find the strength to grow through tough times.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed655c3f-9856-4314-888d-a700e8ce8d80)
- [Video: Flow with the twists, and grow with the turns. A glimpse into our group class, where students move in sync, creating a powerful collective energy that uplifts everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef3e0429-5a17-4f7b-8dd0-139d4aeff5f0)

### [Additional Fun & Poses](https://mytribe.in/rsyoga_school/yoga-classes/additional-fun-poses)

- [Video: That one second in Bakasana (crow pose) when your mind screams "You're falling!" The fear is just in your head. Balance comes when you stop believing the fall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0884388-4659-4d0d-a628-a28ff9deb838)
- [Video: To get fit, you have to get a little wild. Try these fun animal walks like the crow walk, bear crawl, and bunny hop to build strength and mobility in a playful way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4d16dac-c0ba-423f-8baa-d6057988e2e0)
- [Video: The amazing benefits of sweating even in the chilly winters. Yoga helps you detoxify, boost immunity, get glowing skin, and uplift your mood, making it the perfect winter workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b47c3131-a295-4a04-98aa-20803d58d5b3)
- [Video: Struggling with Mayurasana (peacock pose)? This video provides drills to build the arm strength, balance, and control needed to master this powerful and detoxifying arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4e0f396-820c-4ab8-b45b-5e1b1faa6f79)
- [Video: Don't torture yourself to get into splits. This video shows some easy and safe drills, taught by our Master Aagam Shah, to help you master your middle splits without injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd4d5fa9-6e81-431f-9b0e-78b18ca02750)
- [Video: Wondering how our kids achieve perfect splits? It's all about the drills. This video shows the daily practice, fun moments, and never-give-up attitude that lead to victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be037d96-70fa-4261-b6a6-19d256c50326)
- [Video: We are honored to be rated as the number one yoga class in Mumbai by ThreeBestRated. A big thank you to our amazing students and dedicated gurus for making this possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c269be78-5d3a-4b48-b136-d5a70dce6dd4)
- [Video: Who is your yoga teacher? Ours is one who inspires us to push our limits and find joy in the journey. A tribute to the spirit of a true guru.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c662256f-0963-4df2-b02e-a637ee1d4f53)
- [Video: Embracing peace and unity with loved ones on International Yoga Day. Practicing yoga together helps us find balance, strength, and serenity as a family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cec4e485-da5b-4858-8ae1-05de8e31f7a8)
- [Video: This fun, blindfolded cup stacking game is a fantastic memory activity to increase focus and concentration in kids. It's all about 'khel khel mein brain train karna'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e81ccaf7-cb6c-4330-aefa-50badecae3ac)
- [Video: This is a fun memory activity to boost focus and concentration. Kids have to remember the sequence of colored cups, a great way to train their brains while having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed98e6b4-df92-47d5-8001-21c7ab9ef4e9)

## Meet your expert

[Ritesh](https://mytribe.in/rsyoga_school)

### My story

Main finance ki duniya se yoga ki taraf aa gaya, ekdum by chance. Khud seekha, aur fir body, mind sab kuch badal gaya. Aum ka ghoonj jaisa sukoon mila. Tab laga, yeh sabko milna chahiye. Bachhon ke saath masti mein yoga karna, games khelna, unko strong banana - bas wahi mera mission hai. Life coach bhi hoon, but yoga mere liye sirf exercise nahi, ek poora way of living hai. Aapki journey mein saath chalne ko ready hoon.

### My work

- **Yoga Classes for Adults & Kids**: Group ya personal training, traditional asanas, face yoga sessions, aqua yoga - sab milta hai.
- **Fun Yoga for Kids**: Masti, games, challenges - 'Team Langdi', 'Pillow Squats', fitness boring ho hi nahi sakta.
- **Natural Healing and Wellness**: Back pain, PCOD, thyroid - sab ki natural remedy yoga se. No meds, just patience and asanas.
- **Lifestyle Wellness Coaching**: Sirf exercise nahi, diet, sleep, aur poora healthy lifestyle sikhata hoon. Body invest karo, health earn karo.
- **Teachers Training Courses**: Yoga ka magic aage badhana hai? Join my teachers training and spread wellness.

## More services from Ritesh

- [Therapeutic & Specialized Yoga](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga) · ₹700-2,200 per session (estimate)
- [Yoga Teacher Training](https://mytribe.in/rsyoga_school/yoga-teacher-training) · ₹1.8-3.5L per 1000-hour course (estimate)
- [Holistic Lifestyle Coaching](https://mytribe.in/rsyoga_school/holistic-lifestyle-coaching) · ₹1,200-6,000 per session (estimate)
- [Corporate Wellness Programs](https://mytribe.in/rsyoga_school/corporate-wellness-programs) · ₹4-12K per session (estimate)

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## Book

To book Ritesh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%20by%20Ritesh.)