--- title: "Natural Yoga Therapy for Pain Relief in Mumbai | R S Yoga School" description: "Stop letting back and neck pain hold you back. Experience natural, prop-based yoga therapy in Vile Parle, Mumbai to fix the root cause and live pain-free." canonical: https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga/pain-relief-yoga-as-medicine last_updated: 2025-08-20 --- # Natural Yoga Therapy for Back and Neck Pain Relief in Mumbai Tribe Verified · Expertise in sciatica and back pain relief. By [Ritesh](https://mytribe.in/rsyoga_school) · Online, at your location across Mumbai, or visit studio in Vile Parle West · ₹1,500 per session (estimate) Part of [Therapeutic & Specialized Yoga](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga). [View full gallery](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga/gallery) Yoga is medicine, not a chore. I use specialized props and guided alignment to address the root cause of back pain, cervical issues, and sciatica. No fancy gear needed—just a willingness to start your journey towards a pain-free life. ## Photos and videos - [Video: Here I am assisting a student with a dupatta stretch. This is a powerful way to open up the shoulders and relieve pain in the back and thighs. It's a great example of how partner assistance can deepen a stretch safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7f2d702-9471-4941-b3c1-5f01e9425fa2) - [Video: With just a dupatta, I can help a student achieve a deep spinal stretch. This simple assisted pose helps to open up the spine, release tension, and relax the mind, providing immediate relief from back stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9df85b2-9267-4ce2-b7e9-39595992878d) - [Video: If you suffer from back pain or sciatica, this simple window stretch can provide immense relief. It's an easy and effective yoga routine that you can do at home without any equipment to find natural, lasting comfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cf105d3-b265-4aff-af17-930e7297ae73) - [Video: A mother demonstrates two simple movements for instant lower back pain relief, even with her child nearby. Each pose, held for just a minute, is safe for any age group and can be done anywhere to ease discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a8b68c3-79b9-4af7-a8f9-7f1948483230) - [Video: This is a simple yet powerful stretch using the wall and straps to release lower back pain. By allowing the body to hang gently, we decompress the spine and create space, which is key for long-term relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64ecc059-460c-41a0-aaa9-50b6ac98ebf4) - [Video: Here, my students use straps to support a gentle backbend. This supported pose is excellent for lower back pain relief, as it allows the spine to decompress and realign without any strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f850025-c313-4c71-a163-22cbe1f07b2f) - [Video: I am demonstrating a highly effective technique using a dupatta to provide relief from cervical pain. This assisted stretch helps to correct posture and release tension in the neck and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42442fd1-0543-4b89-be02-2baf09b8a98e) - [Video: Don't let pain stop you. Here, we use partner work to help relieve back, shoulder, and leg pain all at once. This kind of assisted stretching ensures you get the maximum benefit safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9cf96f2-77fa-4493-84ed-7744965e019c) - [Video: Waking up with a stiff back is common, but it doesn't have to be your reality. These simple to-and-fro movements, done in bed for just a minute, can release tension and prepare your spine for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24f7c72b-9362-4e2e-80ad-27c91257cdae) - [Video: This video shows two simple exercises to be done twice a day for 5 to 10 minutes for back pain relief. Consistency with these gentle movements can make a huge difference in managing chronic back issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fea09e5e-57a1-4ec4-84f8-4ad5f91332a0) - [Video: I am demonstrating three simple exercises for shoulder pain relief. These include joining the hands, using a wall for a chest stretch, and circular movements to improve mobility and reduce stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4689dab1-8ac0-42fb-b431-a1498257f1e9) - [Video: The Happy Baby Pose is a fantastic tool for overall relaxation. It's especially effective for relieving lower back pain, stretching the spine, and reducing stress and fatigue after a long day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/536b7bf5-5f52-41fb-9fa3-14d5f0e42da1) - [Video: I often say, "Don't do Bhujangasana, or your back pain will disappear!" This video shows a series of poses like Cobra Pose, Bridge Pose, and neck stretches that are guaranteed to make your life painless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f124c5f-b2a3-4c9d-800a-526522f2daf4) - [Video: This is a great example of partner-assisted decompression. Using a chair and gentle leverage, you can learn how to help your partner release their entire back in seconds, leaving them relaxed and recharged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96f14b6f-7aef-4c8c-aeb9-e21b5de92c49) - [Video: This inversion pose, done with the support of straps, is a game-changer. It helps reduce leg and back pain, promotes hair growth by increasing blood flow to the scalp, and is a fantastic way to reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b78c5e8a-8623-43d3-a1f6-983c712804a1) ## About Pain Relief: Yoga as Medicine We don't just stretch; we decompress. In my therapeutic sessions, I use wall ropes and props to create traction for your spine, giving you relief that passive stretching just can't match. We identify exactly where your tightness is holding you back and use targeted, safe movements to open those areas up. My approach to pain relief is strictly practical. Whether it’s a nagging lower back ache from long work hours or chronic cervical stiffness, we don't mask the pain—we fix the alignment. I use props like wall ropes, Iyengar chairs, and straps to help you achieve postures that might otherwise feel impossible or unsafe. This means someone with a slip disc or sciatica can finally experience the benefit of an inversion without the strain. My classes in Vile Parle are focused, intimate, and clinical. I start with a consultation, reviewing any MRI or X-ray reports you have, so we know exactly what we are dealing with. We aren't here to do yoga for the sake of looking good on a mat. We are here to get you back to normal movement. The sessions include: * **Spinal Decompression:** Using wall stations to gently pull and align the vertebrae. * **Posture Correction:** Targeting 'tech-neck' and the pelvic tilts that contribute to your lower back agony. * **Hands-on Assistance:** Because alignment is everything, I provide manual adjustments to ensure you aren't compensating and hurting other muscles. This isn't about being flexible; it's about being functional. If you are ready to stop managing the pain and start solving it, let's talk. ## About Ritesh I'm Ritesh. I didn't plan on becoming a yoga teacher, but once I experienced how yoga completely changed my own body and mind, I knew I had to share that. My focus is simple: getting you back to pain-free living without relying on medication. [See all of Ritesh's services](https://mytribe.in/rsyoga_school) ## More from Therapeutic & Specialized Yoga by Ritesh - [Featured](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga/featured) - [Women's Wellness: Balance Your Body](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga/women-s-wellness-balance-your-body) - [Fun with Props: Aerial, Ropes & Chairs](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga/fun-with-props-aerial-ropes-chairs) - [Yoga for Everyone: From Kids to Grandparents](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga/yoga-for-everyone-from-kids-to-grandparents) - [Body Sculpting & Posture Correction](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga/body-sculpting-posture-correction) - [Face Yoga: Natural Glow & Anti-Aging](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga/face-yoga-natural-glow-anti-aging) - [Mind & Soul: Stress, Anxiety & Focus](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga/mind-soul-stress-anxiety-focus) - [Everyday Health Hacks](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga/everyday-health-hacks) - [My Yoga Philosophy & Inspiration](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga/my-yoga-philosophy-inspiration) ## More services by Ritesh - [Yoga Teacher Training](https://mytribe.in/rsyoga_school/yoga-teacher-training) - [Holistic Lifestyle Coaching](https://mytribe.in/rsyoga_school/holistic-lifestyle-coaching) - [Yoga Classes](https://mytribe.in/rsyoga_school/yoga-classes) - [Corporate Wellness Programs](https://mytribe.in/rsyoga_school/corporate-wellness-programs) ## Similar work from other experts - [Yoga for Pain Relief and Mobility Support](https://mytribe.in/yoganglestudio/yoga-therapy/yoga-for-pain-relief) by YogAngle · Yoga Therapy · Studio sessions at Vile Parle East, Mumbai - [Yoga for Pain Relief and Mobility](https://mytribe.in/iamashtangi/yoga-therapy-for-health-conditions/dard-se-azaadi-yoga-for-pain-relief) by Vaibhav · Yoga Therapy for Health Conditions · Online & In-person therapy in Bellandur & Sarjapura - [Spinal Health & Pain Relief Yoga](https://mytribe.in/yogatute/therapeutic-yoga/spinal-health-pain-relief) by Yogatute Health · Therapeutic Yoga · Available online and at studio in Chamrajpet - [Therapeutic Yoga for Pain and Ailment Management](https://mytribe.in/ayukshema/yoga-therapy/therapeutic-yoga-for-pain-ailment-management) by Bharti · Yoga Therapy · Available online, at studio in Janakpuri, and across Delhi NCR - [Yoga Therapy for Chronic Pain & Posture Correction](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/relief-from-pain-poor-posture) by Deeksha Tripathi · Yoga Therapy Sessions · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR - [Yoga Therapy for Back, Neck, and Knee Pain Relief in Delhi](https://mytribe.in/rajatduayoga/yoga-therapy-for-pain-management/yoga-therapy-for-back-neck-knee-pain) by Rajat Dua · Yoga Therapy for Pain Management · Online sessions & In-person at studio in Pitampura, Delhi NCR ## Book To book Ritesh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Ritesh%2C%20I'm%20dealing%20with%20some%20back%2Fneck%20pain%20and%20saw%20your%20Pain%20Relief%20yoga%20sessions.%20I'd%20like%20to%20know%20more%20about%20the%20therapy%20classes.)