--- title: "Yoga Philosophy & Inspiration: Why Yoga is the Best Medicine" description: "Discover why yoga is the ultimate medicine for body and mind. Join my classes in Vile Parle, Mumbai for holistic healing, posture correction, and real strength." canonical: https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga/my-yoga-philosophy-inspiration last_updated: 2025-08-20 --- # Yoga Philosophy: Why I Teach Yoga as Medicine Tribe Verified · Rated among Mumbai's top 3 yoga classes. By [Ritesh](https://mytribe.in/rsyoga_school) · Online, at your location across Mumbai, or visit studio in Vile Parle West · ₹1,500 per session (estimate) Part of [Therapeutic & Specialized Yoga](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga). [View full gallery](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga/gallery) Yoga isn't just about poses; it's the real medicine. Here is the 'why' behind my teaching and how we make fitness, not chores, a part of your daily life. ## Photos and videos - [Video: Exercise is the world's best medicine. If you take this one medicine, you might not need any others. Here, my students demonstrate partner poses that build strength and trust, embodying this philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11e1ad03-64e5-4979-a27c-69631079dbbf) - [Video: Do you ever forget to brush your teeth? Then why do we forget to exercise? Health is something we only value when it's gone. I believe in making exercise a non-negotiable part of your daily routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60ec717c-5828-4ad1-8cf9-be98580c2744) - [Video: Before you lift weights, learn to lift your own body weight first. That is what makes you truly strong. My students here are building foundational strength using their own bodies and simple props.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18643336-cdec-4f7e-beba-08ad1f74309a) - [Video: As cricketers Hardik Pandya and Rohit Sharma say, your mind gets tired, not your body. A strong mind is the key to a strong game, in cricket and in life. Here, I help a student push past their mental limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b3895a9-930e-4de3-9dd0-6e02d1ff5e8c) - [Video: In moments of darkness, you are not being buried, you are being planted. Growth begins in the toughest times. This student, using ropes for a deep backbend, embodies the strength that comes from adversity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed655c3f-9856-4314-888d-a700e8ce8d80) - [Video: Is yoga enough for weight loss? Unlike the gym which can cause stiffness, yoga builds lean muscle, boosts metabolism, and improves flexibility for holistic, long-term fitness without injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2f22810-e69d-4c15-a90d-7ce9fa44e9b0) - [Video: When Shilpa Shetty inspires, my yoga school delivers. Here, a student recreates an iconic and challenging yoga move, showing that with dedication, you can achieve anything you set your mind to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1df5a9af-72df-46fb-9730-104c6e83298b) - [Video: In this interview with a young student, I share my journey from finance to yoga and my core beliefs. I explain why yoga is the world's best medicine and how it brings peace, happiness, and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a711c63e-1bfa-4bb4-8a12-3c0bc0674866) - [Video: We are honored to be rated as one of the top 3 best yoga classes in Mumbai. This is a testament to the hard work of my students and our shared journey towards health and wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c269be78-5d3a-4b48-b136-d5a70dce6dd4) - [Video: Inversions, where the heart is above the head, and the world feels right. My students here are finding a new perspective and building strength and balance together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/390e8617-2d56-415f-808c-212d117babc2) - [Video: This video captures the essence of a focused yoga journey. A student practices a deep backbend, showcasing the dedication and peace that comes from consistent practice in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19c6f30a-1dd7-42f4-b1e8-e46784f13cd7) - [Video: Stretching beyond limits at my yoga school. This wall straddle pose, practiced in a group, builds flexibility, balance, and a sense of community as we all grow together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33aa6563-cbb0-426d-a356-7703607f2577) - [Video: This list shows which habits worsen which diseases. It's a reminder that our daily choices matter. My goal is to help you build habits that lead to a long, healthy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63b276c1-bcaa-45c0-8349-4cbe06643f46) - [Video: Unlocking strength, balance, and focus is what we do at my school. Here, students work on challenging poses that build core muscles, improve stability, and boost confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8db8da46-c814-4c23-bae3-650611ed22f9) - [Video: On International Yoga Day, I find peace and unity with my loved ones. Practicing together helps us find balance, strength, and serenity, and I encourage everyone to share this gift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cec4e485-da5b-4858-8ae1-05de8e31f7a8) - [Video: As Gautam Buddha says, attachment leads to expectation, and expectation leads to suffering. My studio, with its calming Buddha art, is a space to detach and find inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcdcb4ca-1163-4f3a-aa3e-911b83543553) - [Video: Are you losing hair? Just 2 minutes of this pose every day can help. By increasing blood flow to the scalp, this simple inversion is a natural solution to stop hair fall and promote healthy growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/462aa9e9-ae99-4549-ab8b-08bce15dddc0) - [Video: This simple eye muscle exercise can improve your focus and eye health. By following the moving dot, you train your eyes, which is an important but often overlooked part of overall wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/551f78fc-9928-4750-ac4d-37344392fba3) - [Video: This routine offers four powerful results in just 2 minutes. I show poses to help increase height, improve focus and memory, and correct posture. This is the power of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b0def3f-4dd3-4968-be53-0d56af3e4393) - [Video: Want long, strong hair? Forget chemicals, yoga will do the work. I teach 3 asanas like Sasangasana and Ustrasana that boost scalp circulation and balance hormones for natural hair growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8362102-d242-4ce6-8329-fc6bbf5e0a9d) ## About My Yoga Philosophy & Inspiration I didn't start my journey on a yoga mat; I found it while working in finance. That's why I treat yoga as a medical intervention, not a hobby. When you walk into my Vile Parle studio, we don't just 'stretch.' We use wall ropes, aerial hammocks, and chairs to fix specific issues like chronic back pain or posture imbalances. If you are tired of generic fitness routines that leave you feeling stiff, let's talk about how to actually fix the root cause. ### Why I Call Yoga 'Medicine' We live in a world where we pop a pill for every headache or backache. My philosophy is simple: 'Health hai toh future hai' (If you have health, you have a future). If you don't take the time to move your body, you will eventually have to take time to manage your illness. I teach yoga to ensure you remain independent and active, not reliant on medicines. ### My Journey from Finance to the Mat I didn't start as a trainer. I was in finance, stressed and desk-bound, until I discovered yoga. It didn't just change my body; it changed my mind. I realized that the calm and strength I found should be available to everyone, whether you are a corporate professional with neck pain or a kid struggling to focus. That is why I left the spreadsheet world to start this school. ### The 'Rs Yoga' Approach My sessions are designed to be practical, not fancy. - **Props are Essential:** We use wall ropes, aerial hammocks, and Iyengar chairs. These aren't just for 'cool' photos; they are tools to help you hold poses longer and correct your alignment safely. - **Root Cause Focus:** If you come to me with a hunchback, we don't just do basic stretches. We work on your thoracic mobility and pelvic tilt using specific props. - **No Boredom:** Fitness should be masti (fun). If it's boring, you won't do it. We include games, challenges, and partner work because consistency beats intensity every single time. Whether you are based in Vile Parle or anywhere in Mumbai, my goal is to guide you through a journey where body and mind are in sync. ## About Ritesh I am Ritesh. I spent years in the finance world before realizing that health is the only investment that never crashes. Now, I help people in Mumbai reclaim their bodies, manage pain, and find peace through a practice that is as fun as it is effective. [See all of Ritesh's services](https://mytribe.in/rsyoga_school) ## More from Therapeutic & Specialized Yoga by Ritesh - [Featured](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga/featured) - [Pain Relief: Yoga as Medicine](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga/pain-relief-yoga-as-medicine) - [Women's Wellness: Balance Your Body](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga/women-s-wellness-balance-your-body) - [Fun with Props: Aerial, Ropes & Chairs](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga/fun-with-props-aerial-ropes-chairs) - [Yoga for Everyone: From Kids to Grandparents](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga/yoga-for-everyone-from-kids-to-grandparents) - [Body Sculpting & Posture Correction](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga/body-sculpting-posture-correction) - [Face Yoga: Natural Glow & Anti-Aging](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga/face-yoga-natural-glow-anti-aging) - [Mind & Soul: Stress, Anxiety & Focus](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga/mind-soul-stress-anxiety-focus) - [Everyday Health Hacks](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga/everyday-health-hacks) ## More services by Ritesh - [Yoga Teacher Training](https://mytribe.in/rsyoga_school/yoga-teacher-training) - [Holistic Lifestyle Coaching](https://mytribe.in/rsyoga_school/holistic-lifestyle-coaching) - [Yoga Classes](https://mytribe.in/rsyoga_school/yoga-classes) - [Corporate Wellness Programs](https://mytribe.in/rsyoga_school/corporate-wellness-programs) ## Similar work from other experts - [The Real Work: My Philosophy on Yoga](https://mytribe.in/charusyogaclass/advanced-yoga-workshops/my-philosophy-the-real-work-the-real-me) by Charu · Advanced Yoga Workshops · Online sessions and in-person at studio in Powai, Mumbai - [Real Clinical Yoga for Inner Health](https://mytribe.in/manjunath.murthy_/clinical-yoga-therapy/my-philosophy-the-essence-of-real-yoga) by Manjunath Murthy · Clinical Yoga Therapy · Online clinical therapy sessions - [My Yoga Philosophy & Approach](https://mytribe.in/thealpanayoga/therapeutic-yoga/my-philosophy-approach) by Alpana Kumar · Therapeutic Yoga · Online classes & at studio in Sector 104, Noida - [My Practice & Philosophy: A Holistic Yoga Approach in Mumbai](https://mytribe.in/adiyogamumbai/specialized-group-yoga-programs/my-practice-philosophy) by Adi Yoga · Specialized Group Yoga Programs · At your location across Mumbai; Visit studio in Kalbadevi - [My Yoga Journey: Practice & Philosophy](https://mytribe.in/aishwaryasahu/holistic-yoga-classes/my-yoga-journey-practice-philosophy) by Aishwarya Sahu · Holistic Yoga Classes · Online and in-person classes at DLF Club 5 and across Delhi NCR - [My Approach to Yoga: Practice & Philosophy](https://mytribe.in/ajinkyameheryogashala/specialized-workshops/featured) by Ajinkya Meher · Specialized Workshops · Online & at 3 studios across Andheri West and Malad West, Mumbai ## Book To book Ritesh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Ritesh%2C%20I%20read%20your%20philosophy%20on%20Yoga%20as%20medicine.%20I'd%20like%20to%20know%20more%20about%20how%20your%20classes%20can%20help%20with%20my%20fitness%20goals.)