---
title: "Therapeutic Yoga for Pain Relief & Mind-Body Balance with Ritesh - mytribe"
description: "Find holistic healing with Therapeutic Yoga. Our specialized classes help manage pain, reduce stress, and restore mind-body balance. Whether you have PCOD, back pain, or anxiety, join Ritesh Shah's online or studio sessions for a healthier you."
canonical: https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga
last_updated: 2025-08-20
---

# Therapeutic & Specialized Yoga in Mumbai

By [Ritesh](https://mytribe.in/rsyoga_school) · I use yoga with props and targeted routines to help you fix specific health issues like back pain, posture, digestion, and stress, making it practical and accessible for all ages.

## Locations

Online, at your location across Mumbai, or visit studio in Vile Parle West

### Travels to

- At your location across Mumbai (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra)

### Visit at

- Studio at Vile Parle West, Mumbai (sessions available near Juhu, Andheri West, Santacruz West, Vile Parle Railway Station, Mithibai College)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Therapeutic Rehab Session

Private 60-minute medical yoga therapy targeting chronic ailments like back pain and sciatica using wall ropes and manual manipulation.

Typically ₹1,500-2,500 per session (estimate)

#### Core Session Details
* **Duration:** 60 minutes of focused therapy.
* **Format:** 1-on-1 private attention from Head Coach or Senior Therapist.
* **Assessment:** Initial consultation for pain points (lumbar, cervical) and report review (MRI/X-ray).

#### Therapeutic Tools
* **Rope Wall Therapy:** Spinal decompression and traction using wall-mounted ropes and pelvic swings.
* **Medical Props:** Usage of Iyengar chairs, bolsters, wooden bricks, and straps for alignment.
* **Manual Adjustments:** Deep tissue pressure and hands-on correction for pelvic tilt and muscle release.

#### Condition Management
* **Targeted Drills:** Protocols for specific issues like PCOS, Varicose Veins, or Slip Disc.
* **Pain Relief:** Gravity-assisted maneuvers for immediate symptom management.

#### Support & Facility
* **Digital Support:** Post-class WhatsApp guidance for pain flare-ups.
* **Studio:** Air-conditioned space with anti-skid mats provided.

### Kids' Neuro-Motor Development Yoga

Specialized program for children focusing on height growth, eyesight correction, and concentration techniques through dynamic asanas.

Typically ₹2,500-4,000 per month (8-12 sessions) (estimate)

#### Physical Development
* **Height Growth:** Stretching sequences and Tadasana variations to maximize growth potential.
* **Posture Correction:** Rectifying school-bag slouch and tech-neck issues.
* **Weight Management:** Dynamic flows like Surya Namaskar for metabolism.

#### Cognitive & Vision Therapy
* **Brain Exercises:** Inversions and Super Brain Yoga to enhance blood flow and concentration.
* **Eye Care:** Tratak (thumb gazing) exercises to reduce screen fatigue and improve focus.

#### Class Format
* **Duration:** 60 minutes.
* **Frequency:** 8 to 12 sessions per month (2-3 times weekly).
* **Style:** Gamified instruction to maintain engagement and discipline.

#### Safety & Monitoring
* **Supervision:** Spotters provided for advanced inversions like Headstands.
* **Feedback:** Periodic updates to parents on flexibility and focus progress.

### Medical Rope & Prop Yoga (Small Group)

Small batch alignment classes (max 12 students) utilizing wall rope stations and aerial hammocks for spinal health and posture correction.

Typically ₹3,500-5,000 per month (12 sessions) (estimate)

#### Batch Details
* **Frequency:** 3 sessions per week (approx. 12 sessions per month).
* **Class Size:** Capped at 8-12 students to ensure wall rope access.
* **Duration:** 60 minutes per session.

#### Equipment Access
* **Wall Stations:** Individual access to wall ropes for inversion therapy (Sirsasana/Sarvangasana).
* **Aerial Props:** Use of aerial silks for anti-gravity backbends and deep stretches.
* **Chair Yoga:** Integration of chair sequences for knee safety and mobility.

#### Training Goals
* **Posture Correction:** Drills targeting hunchback (kyphosis) and anterior pelvic tilt.
* **Holistic Practice:** Includes Pranayama (breathing techniques) and Sound Healing with Tibetan bowls.

#### Essentials
* **Amenities:** Specialized props and mats provided.
* **Guidance:** Verbal instruction with roaming individual corrections.

## About Therapeutic & Specialized Yoga

### My Approach: Yoga Is Medicine, Not a Chore

I see yoga as the asli (real) medicine - if you take this, you might avoid popping those pills. My main thing? I want to keep my body fit so I don't become a bojh (burden) on anyone, and that's real independence for me. Yoga isn't boring or stiff - it's full-on masti (fun) and about feeling good inside out.

### Healing Beyond the Mat

I use yoga for way more than just fitness. My sessions are built around fixing the root cause of your trouble:
- Nagging lower back pain? We’ll use props, straps, and even inversions to decompress your spine.
- WFH slouching or that stubborn pelvic tilt? We use chairs, ropes, and targeted moves for real posture correction.
- Struggling with digestion, bloating, or even PCOS/PCOD? There are specific asanas and stretches that help balance hormones and improve gut health.
- Asthma or varicose veins bugging you? I’ve got simple routines to give relief, not just temporary fixes.

### Mind Work Matters

Stress, anxiety, or low focus? Pranayama, sound healing meditation, and writing meditation are core in my practice. I teach students how to boost memory and focus, especially when exams are around.

### What Makes My Class Different

I'm a hands-on teacher, correcting alignment and making sure you truly get the benefit. We use all kinds of props - ropes, aerial hammocks, chairs - to make even tough poses safe and possible. Aerial and chair yoga are for everyone, from kids to grandparents. Even seniors in their 60s enjoy and benefit from my classes.

Yoga is for every age and body type - sabke liye (for everyone). No fancy gear needed, just a willingness to try. Health hai toh future hai (if you have health, you have a future).

## Highlights

Browse through Ritesh's best work.

### [Featured](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga/featured)

- [Video: I show a student how to use a simple dupatta for an assisted stretch. This technique provides deep relief for persistent pain in the hips, back, and thighs, demonstrating how we can use everyday items to heal the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ec940d7-4b53-456c-8941-61ffba909786)
- [Video: This is a quick look at how I target common women's health issues. With specific asanas, we can work on managing PCOD/PCOS, reducing belly fat, easing period cramps, and supporting overall weight loss naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/310f3654-1d79-4e6a-a83a-39b184482d61)
- [Video: This is my aerial yoga class in action. Using hammocks for inversions isn't just fun, it helps decompress the spine, improve circulation, and build core strength in a way that's safe and supported. It truly changes your perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e2fae82-bb94-4a1f-bc74-85ac1bb877ab)
- [Video: Here is a summary of four key areas we work on. I teach specific poses to strengthen your core, provide back pain relief, strengthen the pelvic floor, and alleviate leg pain. It's a full-body solution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0408b614-4129-4005-99b1-d5f8215eb9e5)
- [Video: I am demonstrating the Bhramari Pranayama, or the Humming Bee Breath. This powerful breathing technique is scientifically shown to calm the nervous system, reduce stress, and dramatically improve focus and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdd9d177-5261-4b05-9c57-f8eab4a93a39)
- [Video: Age is truly just a number in my class. Here are two of my students, Kiran ji (58) and Madhu ji (62), proving that with the right guidance and props, anyone can build strength, break barriers, and enjoy the benefits of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60446013-32d9-4df9-a591-b6e35278a806)
- [Video: You don't need hours at the gym for relief. I teach this simple 3-minute routine to effectively relieve chronic neck, back, and shoulder pain that comes from sitting at a desk all day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/080fad6d-9866-4923-b894-695a78f00135)
- [Video: Fitness can be fun and doesn't require fancy equipment. Here, a young student uses a dupatta for a side-stretching exercise that helps reduce side and tummy fat. It's a simple and effective move you can do at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a4acf26-323c-4d65-aaa9-a6412cb43883)

### [Pain Relief: Yoga as Medicine](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga/pain-relief-yoga-as-medicine)

- [Video: Here I am assisting a student with a dupatta stretch. This is a powerful way to open up the shoulders and relieve pain in the back and thighs. It's a great example of how partner assistance can deepen a stretch safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7f2d702-9471-4941-b3c1-5f01e9425fa2)
- [Video: With just a dupatta, I can help a student achieve a deep spinal stretch. This simple assisted pose helps to open up the spine, release tension, and relax the mind, providing immediate relief from back stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9df85b2-9267-4ce2-b7e9-39595992878d)
- [Video: If you suffer from back pain or sciatica, this simple window stretch can provide immense relief. It's an easy and effective yoga routine that you can do at home without any equipment to find natural, lasting comfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cf105d3-b265-4aff-af17-930e7297ae73)
- [Video: A mother demonstrates two simple movements for instant lower back pain relief, even with her child nearby. Each pose, held for just a minute, is safe for any age group and can be done anywhere to ease discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a8b68c3-79b9-4af7-a8f9-7f1948483230)
- [Video: This is a simple yet powerful stretch using the wall and straps to release lower back pain. By allowing the body to hang gently, we decompress the spine and create space, which is key for long-term relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64ecc059-460c-41a0-aaa9-50b6ac98ebf4)
- [Video: Here, my students use straps to support a gentle backbend. This supported pose is excellent for lower back pain relief, as it allows the spine to decompress and realign without any strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f850025-c313-4c71-a163-22cbe1f07b2f)
- [Video: I am demonstrating a highly effective technique using a dupatta to provide relief from cervical pain. This assisted stretch helps to correct posture and release tension in the neck and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42442fd1-0543-4b89-be02-2baf09b8a98e)
- [Video: Don't let pain stop you. Here, we use partner work to help relieve back, shoulder, and leg pain all at once. This kind of assisted stretching ensures you get the maximum benefit safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9cf96f2-77fa-4493-84ed-7744965e019c)
- [Video: Waking up with a stiff back is common, but it doesn't have to be your reality. These simple to-and-fro movements, done in bed for just a minute, can release tension and prepare your spine for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24f7c72b-9362-4e2e-80ad-27c91257cdae)
- [Video: This video shows two simple exercises to be done twice a day for 5 to 10 minutes for back pain relief. Consistency with these gentle movements can make a huge difference in managing chronic back issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fea09e5e-57a1-4ec4-84f8-4ad5f91332a0)
- [Video: I am demonstrating three simple exercises for shoulder pain relief. These include joining the hands, using a wall for a chest stretch, and circular movements to improve mobility and reduce stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4689dab1-8ac0-42fb-b431-a1498257f1e9)
- [Video: The Happy Baby Pose is a fantastic tool for overall relaxation. It's especially effective for relieving lower back pain, stretching the spine, and reducing stress and fatigue after a long day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/536b7bf5-5f52-41fb-9fa3-14d5f0e42da1)
- [Video: I often say, "Don't do Bhujangasana, or your back pain will disappear!" This video shows a series of poses like Cobra Pose, Bridge Pose, and neck stretches that are guaranteed to make your life painless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f124c5f-b2a3-4c9d-800a-526522f2daf4)
- [Video: This is a great example of partner-assisted decompression. Using a chair and gentle leverage, you can learn how to help your partner release their entire back in seconds, leaving them relaxed and recharged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96f14b6f-7aef-4c8c-aeb9-e21b5de92c49)
- [Video: This inversion pose, done with the support of straps, is a game-changer. It helps reduce leg and back pain, promotes hair growth by increasing blood flow to the scalp, and is a fantastic way to reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b78c5e8a-8623-43d3-a1f6-983c712804a1)

### [Women's Wellness: Balance Your Body](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga/women-s-wellness-balance-your-body)

- [Video: These four asanas are essential for women's health. We work on poses like Baddhakonasana and Dhanurasana to help regulate period flow, support thyroid function, relieve constipation, and even aid in conception.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14d8b70e-f5c7-4769-9742-2084406c7d46)
- [Video: The Butterfly Forward Bend and other pelvic-opening stretches are excellent for managing PCOS and PCOD. These poses help improve blood flow to the pelvic region, which can regulate hormones and support reproductive health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43350b6f-4544-403c-b6f1-1ca76e1a65ae)
- [Video: This is a complete routine for women's hormonal health. It includes poses to manage period flow, thyroid issues, PCOD/PCOS, and improve chances of conception, offering a holistic approach to wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b34974a-3d1e-47ad-aa23-fbde56f4f348)
- [Video: This single yoga pose, Malasana or Garland Pose, is a powerful solution for three major issues: PCOD, irregular periods, and baby planning. It opens the hips and stimulates the abdominal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50261fcf-aca9-4b2b-8889-eddbe6083052)
- [Video: Here is a summary of four key poses for common female health concerns. We use specific asanas to target issues related to the thyroid, constipation, PCOD/PCOS, and irregular period flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66db6b3c-4d1d-433b-9b66-924154ed2269)
- [Video: If you have irregular menstrual cycles, try Chakki Chalasana (Churning the Mill Pose). Practicing this for just 3 minutes daily can help regulate your hormones and bring your cycle into balance naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acc67172-9466-4c62-b5cb-ef63da7e0928)
- [Video: Hypothyroid can be managed naturally with yoga. I teach three key asanas: Sarvangasana (Shoulder Stand), Ustrasana (Camel Pose), and Halasana (Plow Pose) to stimulate the thyroid gland and balance hormones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/126a5fed-2b6e-4d66-9d98-db2c6a6df220)
- [Video: Planning to start a family? These five exercises are designed to boost fertility naturally. By making these poses a part of your daily routine, you can improve pelvic health and create a better environment for conception.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a1750ce-5353-4610-bf7d-c22e8d0ec7f6)
- [Video: Instead of just Kegels, I recommend these yoga poses. They not only strengthen the pelvic floor but also help reduce swelling, flatten the belly, and tone the thighs in just a few minutes a day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0391b5ae-105e-4925-930a-838d666ae945)

### [Fun with Props: Aerial, Ropes & Chairs](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga/fun-with-props-aerial-ropes-chairs)

- [Video: We realize our true potential in the toughest situations. Here, I am assisting a student using a chair to achieve a deep backbend, showing how props can help you safely push your limits and discover your strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43061ec0-6a7c-485e-ab20-0553de8f48e7)
- [Video: This is what I call "fauladi" (steel-strong) yoga. Using ropes isn't just about hanging; it's about building incredible arm and core strength, improving posture, and developing intense focus and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c40e1523-398f-465e-bd66-626121c69577)
- [Video: Bending reveals the strength we didn't know we had. With my guidance, students use chairs and the wall to explore deep backbends, improving spinal flexibility and building confidence in their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86104584-a9c8-4162-be50-a41915dcf982)
- [Video: "Bend so you don’t break." Using a chair as a prop, I guide a student into a supported backbend. This method ensures a healthy spine and is a fantastic way to open the chest and shoulders safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ead65c2d-b953-45d1-b5a2-391603914366)
- [Video: The benefits of inversions are incredible. In my class, we use straps and hammocks to make poses like this accessible. It boosts circulation, strengthens the core, reduces stress, and energizes the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12ffac35-e9ce-43cb-aa48-b8b9b43f80c7)
- [Video: Strength comes from overcoming what you once thought you couldn't. These students are using straps to support their inversions, building upper body and core strength while finding a new perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19a48a5c-1d0e-4397-a5fa-9669bb50d4bb)
- [Video: "Turn your world upside down to find your true balance." This student is using a wall and a strap for a supported backbend inversion, a pose that improves spine flexibility, core strength, and circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5788a5b7-07f6-425a-80d3-0b812f0c1fb8)
- [Video: This is the best place to relax. Using an aerial hammock for deep backbends and inversions like the scorpion pose allows for a unique stretch that strengthens and relaxes the body simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ad8c57f-586d-47af-9d1a-718e1a1494c2)
- [Video: Stretch beyond your limits. Here, I use my body weight and wall ropes to help a student achieve a full split stretch, demonstrating how assisted techniques can help you grow beyond your boundaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b91243e-b0fe-4144-aa1b-af3e208e3fa4)
- [Video: A fresh perspective can change everything. This student is practicing a supported headstand using straps, which is a great way to build confidence and experience the benefits of inversions safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8ea1ffb-66d9-4837-a064-4c4f5202272a)
- [Video: Ever thought a backbend could be this smooth? With a little help from me and a chair, this student masters a perfect yoga pose, showing how focus and support create magic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9dc5fad-ee1c-41c5-86f5-01b4aaf0ac5c)
- [Video: Stretch your limits and reach new heights. Here, young yogis use chairs to master their backbends under my guidance, proving that with the right tools, anyone can become strong and flexible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f113820a-7add-419e-a8b4-7013834505e9)
- [Video: The magic of spinning in an aerial hammock is a powerful therapy. This movement improves blood circulation and oxygen flow, giving your body and mood a natural energy boost.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f55da4fb-adb8-423f-a931-7581fb22699d)
- [Video: Even a chair can be used for advanced poses like the Scorpion. Here, I guide a young student through the pose, making it fun and achievable while building incredible flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f38e367-46f9-4166-9f3f-05579e8ae974)
- [Video: Saina Nehwal says health is important, and I agree. In my classes, we use props like wall ropes to make fitness engaging and effective, helping students build strength and flexibility for a healthier life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86a07043-1c64-4f38-8e7e-7aae5b0f987a)

### [Yoga for Everyone: From Kids to Grandparents](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga/yoga-for-everyone-from-kids-to-grandparents)

- [Video: "Sir, our exams are here and we can't remember anything!" I teach my young students specific yoga postures and kriyas like Sarvangasana and Anulom Vilom to boost memory power, improve focus, and keep them calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9cf8002-ae5c-4852-a795-237204298912)
- [Video: A strong back in childhood means a pain-free life later. Here, I assist a young student in a pose that strengthens the lower back and spine from the root, building a foundation for lifelong health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eca20dfb-e5f6-404e-9a03-ffe7f554b7ff)
- [Video: Kids' yoga is a game-changer. Backbends like these, done with the support of a chair, boost blood flow to the brain, which helps improve focus, concentration, and memory for my young students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92548a35-e64c-4fe1-b7c3-17d7b0560bbb)
- [Video: This simple wall squat is a game-changer for kids. Just one minute a day helps with hormonal balance, increases flexibility, and sharpens focus and concentration, making their body and brain super strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ab50f11-f273-42db-a760-e416200d2d11)
- [Video: Can't focus on studies? Try Sirsasana (Headstand). With proper guidance, even kids can do this pose easily. It's a fantastic way to improve concentration and send fresh blood to the brain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f01474f-1d9e-4571-ac29-a19df7d99a58)
- [Video: Through every breath, kids learn the magic of calm and the power of focus. Here at my school, I guide them through mindfulness practices that help them become calm and centered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa689ce2-35a5-4e7d-abb5-ac07785ae465)
- [Video: Good posture is the foundation of a strong body and confident mind. I work closely with my young students to help them build healthy habits, sit straight, and stand tall for a lifetime of wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbbefc86-2faa-494d-bb3e-90808b67ac31)
- [Video: 62 years young and unstoppable. Here is my student Madhu Ji, who completed 108 Suryanamaskars with grace and power. She is an inspiration and proof that age is just a number.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfef4d56-5098-45f2-a825-84f9e7a96d15)

### [Body Sculpting & Posture Correction](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga/body-sculpting-posture-correction)

- [Video: Does your belly still stick out even after losing fat? It might not be fat, but an anterior pelvic tilt. I teach specific stretching and strengthening exercises to correct your alignment and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93689e13-0dda-494d-96f1-5753ba19d1f8)
- [Video: A hunched back doesn't just affect your look, it affects your confidence. Follow these three simple actions to improve your posture, open your shoulders, and stand tall and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d58ac46-add5-4404-be9c-e4a7545e79c5)
- [Video: This one exercise is a must for everyone, men and women alike. Using a chair for support, this stretch corrects your posture, enhances flexibility, improves breathing, and provides pain relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc6b1bb7-961f-4703-82a5-b600eb317bd1)
- [Video: This 3-in-1 workout is a game-changer for ladies. It targets the inner thighs, repairs the pelvic floor, and activates the hamstrings and glutes, all in one efficient home routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f35fdbd6-1b26-4de4-b6bc-35ad8e580c04)
- [Video: Just 3 minutes a day can change your whole body. This one pose helps flatten the tummy, reduce a double chin, and improve posture. It's a simple yet highly effective routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8543fb05-dfdd-454b-b7b3-82356235a7e6)
- [Video: This single yoga pose is a solution for the whole body. It opens the chest and shoulders, improves round shoulders and hunchback, and even helps create a thinner face and chin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f4f8c79-0c03-4293-9e27-ef84e8f7aa0e)
- [Video: A toned and tight back is a sign of a strong spine. This yoga routine focuses on correcting the shoulders and spine, helping you achieve better posture and a more defined look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abc3b281-39b9-416d-acb1-e70ec1f6ea8f)
- [Video: One backbend can help tone your entire body. This pose shapes the thighs, flattens the belly, slims the arms, and even sharpens the face. Consistency is the key to seeing the magic happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc1b58f3-2427-4d86-b29d-9003b645bcf7)

### [Face Yoga: Natural Glow & Anti-Aging](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga/face-yoga-natural-glow-anti-aging)

- [Video: Tired of chubby cheeks? These four face yoga moves will help you get a sculpted jawline, a slimmer face, and tighter skin. It's a natural way to look beautiful without filters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48c5718b-1370-4338-b266-a74496297866)
- [Video: No botox needed, just try face yoga. With just 5 minutes a day, you can get a sharper jawline, fuller lips, glowing skin, and contoured cheekbones, just like your favorite celebrities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/567f3c06-ea55-4315-99ea-2437c855f9c2)
- [Video: Get a face makeover without any makeup. This 6-step routine targets the forehead, cheeks, nose, lips, eyelids, and double chin for naturally toned and defined features.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b41bc49c-74fd-447a-a70e-ad8638793e4f)
- [Video: The secret to a natural facelift is this simple face yoga. If you are bothered by a double chin, try this natural hack to tone the muscles under your jaw for a more defined look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2159bb31-0d45-4fb2-a2f3-f5cb60d77808)
- [Video: Kapal Randhra Dhouti is a powerful face yoga kriya for mental clarity and a facial glow. Tapping around the eyes and massaging the jawline helps clear your mind and brighten your face.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4af06ec6-93bf-4e83-a067-5420b11cf321)
- [Video: Get rid of face fat, folds, and lines naturally. This video demonstrates four face yoga exercises to target a double chin, nasolabial folds, upturned nose, and glabellar lines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5384b157-15f6-4e1a-9aa3-24a5c3142133)
- [Video: Want to tighten your face and get glowing skin? This face yoga routine is the answer. It relieves tension and stress while improving blood circulation for a natural, healthy glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/715c2e57-5123-494b-b39a-bcaccfea6755)
- [Video: Did you know you can reshape your nose without surgery? This nose shaping massage can help enhance its shape and even improve your breathing. It's all about natural beauty tips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/781f5f11-1531-4268-a1ee-e1869a40f4b6)
- [Video: A few minutes of face yoga a day can give you a natural glow and tighter skin. This video shows how to do cheek whipping and under-eye massage to lift and tone your face.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f196c5c-b93b-4f1c-85a1-f2bc8810de26)
- [Video: Tired of a sagging face? Try these exercises to achieve a defined face in just 60 days. A few minutes daily can make a huge difference in tightening your skin and muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e9702ea-4a8a-4aea-a419-6f181367dc7f)
- [Video: This face yoga routine is designed to make you look and feel prettier. It targets neck wrinkles, puffy eyes, a double chin, and helps shape the nose for a complete facial workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eb12e57-ad09-4d55-8dfa-e103a8c36dd7)
- [Video: This 3-minute facial exercise routine is perfect for all girls who want healthy, glowing skin. It's a quick and easy way to tone your jawline and cheeks for a natural lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aef1cdc7-e77a-458a-a434-edf17dd280bc)
- [Video: Real glow comes from expressions, not injections. This video shows four powerful face yoga exercises to naturally reduce pigmentation, dull skin, smile lines, and forehead lines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1e2a532-8dcb-479d-8614-0963639b9967)
- [Video: Want to slim down your face fast? I show you the best face exercises like face massage, tongue stretches, and neck circles to tone your jawline and sculpt your face naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0539a6c-99fb-40d0-b3d3-b9c231616d3c)

### [Mind & Soul: Stress, Anxiety & Focus](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga/mind-soul-stress-anxiety-focus)

- [Video: The vibrations of sound have the power to heal. In my sound healing sessions, we use Tibetan singing bowls to bring balance and harmony to the body and mind, creating a deeply relaxing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afd76159-20f4-468e-8d63-26d215cfb2ba)
- [Video: Sound has the power to awaken your inner self. Here, I use a gong to create healing vibrations while my students rest in Savasana, allowing the sound waves to lead them to transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbf6175a-2406-4a44-b5f5-b81faa1f03f3)
- [Video: Writing plays a powerful role in meditation. It helps to deepen mindfulness, enhance focus, and support emotional clarity. In this session, my students are using journaling to connect with their inner selves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a58f9736-9a20-4205-8d8d-d369661e540e)
- [Video: Sama Vritti Pranayama, or Equal Breathing, is a simple technique to balance the breath and the mind. It calms you down, reduces stress, improves lung capacity, and promotes better sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/654e486f-0598-4c37-9f35-da6a132610bf)
- [Video: Unlock the power of Mudras. I teach hand gestures like Dhyani Mudra for inner peace, Hakini Mudra to calm down, and Buddhi Mudra for mental clarity. Practice them for 3-5 minutes daily to feel the change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f4c217c-3ecd-40d9-ad14-763ffe6e917f)
- [Video: Yoga takes you into the present moment, the only place where life truly exists. Here, a student finds stillness and peace inside an aerial hammock, a perfect cocoon for meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/124d5908-d23b-47f0-9617-b546c8250c93)
- [Video: Find stillness within the chaos. Meditation is the key to a calm mind and a peaceful heart. Here, I guide my students to discover the power of silence and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35d79a4b-70d1-4d80-9d7e-ab053553f4b6)
- [Video: The body benefits from movement, and the mind benefits from stillness. This is the core of my teaching. Here, students find their quiet space within the aerial hammocks after a session of active movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ef72d25-a80e-479d-a39b-50094e0d5346)
- [Video: Disconnect to reconnect within. My students practice Bhramari Pranayama on a rooftop, blocking out external noise to find their inner peace and connect with themselves on a deeper level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7913d23a-546f-4ec1-b52d-139a715b0ddc)
- [Video: Calm your mind daily, for peace is the ultimate power. In my classes, we practice finding that stillness, often using the support of aerial hammocks to create a serene and safe space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cf06f09-8a92-4c28-9b14-d64c3309cd86)
- [Video: Can't sleep? I teach simple stretches and pranayama techniques that you can do right in your bed to calm your mind, release the day's stress, and prepare your body for a deep, restorative sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2248256f-78c1-4aa3-b5cf-ed2730969eee)
- [Video: Your breath is your life force. Pranayama, or breathing exercises, is the best way to increase your lung capacity and strengthen your body from the inside out, as explained by Dr. Ali Irani.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66bf9fed-ada7-43a3-8db5-8545ec2b2cdc)
- [Video: As Shri Krishna says in the Mahabharat, controlling your breath is controlling your life. Pranayama is the ancient secret to mastering your life force. Feel your breath, and you'll find your peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab0bc72a-a492-41a8-b3a7-c9a4979b0d8a)
- [Video: Everything is temporary. In yoga, we learn to embrace the transient nature of life. Enjoy the good moments and don't lose hope in the bad. Find your balance on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e79a5e0-14f3-4dc6-a735-611975eeb153)
- [Video: Are you breathing through your mouth or your nose? Nose breathing is crucial for filtering air, increasing oxygen, and boosting brain function. I teach the importance of proper breathing for a healthier life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66e50193-c6b9-467a-a7bd-0b05eddb9b51)

### [Everyday Health Hacks](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga/everyday-health-hacks)

- [Video: Did you know sleeping on your left side is best for your health? It aids digestion, improves heart health, and can even reduce snoring. A small change in your sleeping position can lead to a better life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d5bed86-2b45-4328-9fc1-6983201042ba)
- [Video: How you sleep matters. I explain how to use pillows to align your body correctly whether you sleep on your back, side, or stomach. This helps you wake up free from neck and back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b980466-1684-4295-ac69-691b16b692b1)
- [Video: For every digestive issue, there is a yoga solution. This video shows four simple poses that take only 2 minutes each to relieve acidity, indigestion, gas, and constipation naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14c983e8-9ae3-4342-9085-62ecd2abf992)
- [Video: If you suffer from indigestion and bloating, try these three yoga asanas. Poses like Malasana and Mandukasana can control your discomfort and improve your gut health in just 5 minutes a day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d1b318c-23b1-44f1-a5ae-0b6f4a59517c)
- [Video: Is your stomach not feeling clean? I demonstrate a simple process involving Malasana and Mandukasana to help cleanse your gut naturally and relieve constipation for a healthy colon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65309ec0-04e3-486d-ad94-598f7f9a5de4)
- [Video: These three exercises are the best for varicose veins. Simple movements like leg raises and stretches can improve blood circulation and provide relief from the pain and swelling associated with this condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/579a6f2b-7946-41dd-ae16-7ce4c4db6802)
- [Video: If you have varicose veins, you must try these exercises. Using a block for calf raises and practicing heel walks can significantly improve blood flow and reduce discomfort in your legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca1a47dc-aa44-40cd-a554-731e16b96d97)
- [Video: Suffering from asthma? Bhujangasana (Cobra Pose) is a great way to help. It opens the chest and lungs, strengthens respiratory muscles, and improves oxygen flow, helping you breathe better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67e5b1da-5224-4e66-a082-8cf71262ecb5)
- [Video: These simple hand movements can help regulate blood pressure. I teach techniques like gentle thumb rubs and web massage to reduce tension, soothe the brain, and promote overall wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5caa00ed-d687-4690-bab5-f881015e1197)
- [Video: Are your mom's feet tired from being on her feet all day? These simple 5-minute foot exercises can reduce pain, improve blood flow, and give her feet the comfort and care they deserve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02385868-7b3d-4b74-9fc8-771ebc9fd99f)
- [Video: This video covers four common problems and their simple yoga solutions. I show how to tackle overthinking, diabetes, cervical pain, and dull skin with specific, easy-to-do exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78f7fa2b-6559-45c9-9736-c946824a7d87)

### [My Yoga Philosophy & Inspiration](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga/my-yoga-philosophy-inspiration)

- [Video: Exercise is the world's best medicine. If you take this one medicine, you might not need any others. Here, my students demonstrate partner poses that build strength and trust, embodying this philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11e1ad03-64e5-4979-a27c-69631079dbbf)
- [Video: Do you ever forget to brush your teeth? Then why do we forget to exercise? Health is something we only value when it's gone. I believe in making exercise a non-negotiable part of your daily routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60ec717c-5828-4ad1-8cf9-be98580c2744)
- [Video: Before you lift weights, learn to lift your own body weight first. That is what makes you truly strong. My students here are building foundational strength using their own bodies and simple props.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18643336-cdec-4f7e-beba-08ad1f74309a)
- [Video: As cricketers Hardik Pandya and Rohit Sharma say, your mind gets tired, not your body. A strong mind is the key to a strong game, in cricket and in life. Here, I help a student push past their mental limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b3895a9-930e-4de3-9dd0-6e02d1ff5e8c)
- [Video: In moments of darkness, you are not being buried, you are being planted. Growth begins in the toughest times. This student, using ropes for a deep backbend, embodies the strength that comes from adversity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed655c3f-9856-4314-888d-a700e8ce8d80)
- [Video: Is yoga enough for weight loss? Unlike the gym which can cause stiffness, yoga builds lean muscle, boosts metabolism, and improves flexibility for holistic, long-term fitness without injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2f22810-e69d-4c15-a90d-7ce9fa44e9b0)
- [Video: When Shilpa Shetty inspires, my yoga school delivers. Here, a student recreates an iconic and challenging yoga move, showing that with dedication, you can achieve anything you set your mind to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1df5a9af-72df-46fb-9730-104c6e83298b)
- [Video: In this interview with a young student, I share my journey from finance to yoga and my core beliefs. I explain why yoga is the world's best medicine and how it brings peace, happiness, and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a711c63e-1bfa-4bb4-8a12-3c0bc0674866)
- [Video: We are honored to be rated as one of the top 3 best yoga classes in Mumbai. This is a testament to the hard work of my students and our shared journey towards health and wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c269be78-5d3a-4b48-b136-d5a70dce6dd4)
- [Video: Inversions, where the heart is above the head, and the world feels right. My students here are finding a new perspective and building strength and balance together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/390e8617-2d56-415f-808c-212d117babc2)
- [Video: This video captures the essence of a focused yoga journey. A student practices a deep backbend, showcasing the dedication and peace that comes from consistent practice in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19c6f30a-1dd7-42f4-b1e8-e46784f13cd7)
- [Video: Stretching beyond limits at my yoga school. This wall straddle pose, practiced in a group, builds flexibility, balance, and a sense of community as we all grow together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33aa6563-cbb0-426d-a356-7703607f2577)
- [Video: This list shows which habits worsen which diseases. It's a reminder that our daily choices matter. My goal is to help you build habits that lead to a long, healthy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63b276c1-bcaa-45c0-8349-4cbe06643f46)
- [Video: Unlocking strength, balance, and focus is what we do at my school. Here, students work on challenging poses that build core muscles, improve stability, and boost confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8db8da46-c814-4c23-bae3-650611ed22f9)
- [Video: On International Yoga Day, I find peace and unity with my loved ones. Practicing together helps us find balance, strength, and serenity, and I encourage everyone to share this gift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cec4e485-da5b-4858-8ae1-05de8e31f7a8)
- [Video: As Gautam Buddha says, attachment leads to expectation, and expectation leads to suffering. My studio, with its calming Buddha art, is a space to detach and find inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcdcb4ca-1163-4f3a-aa3e-911b83543553)
- [Video: Are you losing hair? Just 2 minutes of this pose every day can help. By increasing blood flow to the scalp, this simple inversion is a natural solution to stop hair fall and promote healthy growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/462aa9e9-ae99-4549-ab8b-08bce15dddc0)
- [Video: This simple eye muscle exercise can improve your focus and eye health. By following the moving dot, you train your eyes, which is an important but often overlooked part of overall wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/551f78fc-9928-4750-ac4d-37344392fba3)
- [Video: This routine offers four powerful results in just 2 minutes. I show poses to help increase height, improve focus and memory, and correct posture. This is the power of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b0def3f-4dd3-4968-be53-0d56af3e4393)
- [Video: Want long, strong hair? Forget chemicals, yoga will do the work. I teach 3 asanas like Sasangasana and Ustrasana that boost scalp circulation and balance hormones for natural hair growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8362102-d242-4ce6-8329-fc6bbf5e0a9d)

## Meet your expert

[Ritesh](https://mytribe.in/rsyoga_school)

### My story

Main finance ki duniya se yoga ki taraf aa gaya, ekdum by chance. Khud seekha, aur fir body, mind sab kuch badal gaya. Aum ka ghoonj jaisa sukoon mila. Tab laga, yeh sabko milna chahiye. Bachhon ke saath masti mein yoga karna, games khelna, unko strong banana - bas wahi mera mission hai. Life coach bhi hoon, but yoga mere liye sirf exercise nahi, ek poora way of living hai. Aapki journey mein saath chalne ko ready hoon.

### My work

- **Yoga Classes for Adults & Kids**: Group ya personal training, traditional asanas, face yoga sessions, aqua yoga - sab milta hai.
- **Fun Yoga for Kids**: Masti, games, challenges - 'Team Langdi', 'Pillow Squats', fitness boring ho hi nahi sakta.
- **Natural Healing and Wellness**: Back pain, PCOD, thyroid - sab ki natural remedy yoga se. No meds, just patience and asanas.
- **Lifestyle Wellness Coaching**: Sirf exercise nahi, diet, sleep, aur poora healthy lifestyle sikhata hoon. Body invest karo, health earn karo.
- **Teachers Training Courses**: Yoga ka magic aage badhana hai? Join my teachers training and spread wellness.

## More services from Ritesh

- [Yoga Teacher Training](https://mytribe.in/rsyoga_school/yoga-teacher-training) · ₹1.8-3.5L per 1000-hour course (estimate)
- [Holistic Lifestyle Coaching](https://mytribe.in/rsyoga_school/holistic-lifestyle-coaching) · ₹1,200-6,000 per session (estimate)
- [Yoga Classes](https://mytribe.in/rsyoga_school/yoga-classes) · ₹300-900 per session (estimate)
- [Corporate Wellness Programs](https://mytribe.in/rsyoga_school/corporate-wellness-programs) · ₹4-12K per session (estimate)

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## Book

To book Ritesh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Therapeutic%20%26%20Specialized%20Yoga%20by%20Ritesh.)