---
title: "Holistic Lifestyle Coaching for Mind-Body Balance & Wellness - mytribe"
description: "Struggling with stress or bad habits? Our Holistic Lifestyle Coaching uses yoga, natural healing & meditation to help you find true mind-body balance. Start your transformation with an expert wellness coach on Tribe today."
canonical: https://mytribe.in/rsyoga_school/holistic-lifestyle-coaching
last_updated: 2025-08-20
---

# Holistic Lifestyle Coaching in Mumbai

By [Ritesh](https://mytribe.in/rsyoga_school) · I help you build healthy daily habits, balance mind and body, and use simple ayurvedic routines so you can stay fit and independent without relying on medicines or others.

## Locations

Online, at your location across Mumbai, or visit studio in Vile Parle West

### Travels to

- At your location across Mumbai (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra)

### Visit at

- Studio at Vile Parle West, Mumbai (consultations near Juhu Scheme, Andheri West, Santacruz West, DN Nagar Metro Station, Khar West)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Targeted Therapeutic Healing Session

Ad-hoc 60-minute therapy session using medical yoga and acupressure to treat specific issues like back pain or indigestion.

Typically ₹2,000-3,000 Per Session (estimate)

#### Assessment & Treatment
* **Diagnosis:** 10-15 minute consultation to identify lifestyle triggers for ailments like BP or Thyroid.
* **Technique:** Rigid, prop-supported Medical Yoga poses held for long durations to target connective tissues.
* **Manual Therapy:** Application of acupressure points on hands and feet to stimulate organ function.

#### Breathwork
* **Pranayama:** Breathing exercises customized for specific conditions (e.g. lung capacity or acidity).
* **Vibration:** Om Chanting and sound therapy techniques to lower cortisol and regulate pressure.

### Small Group Yoga Membership

Monthly membership for small-group batches focusing on general fitness, flexibility, and daily lifestyle education.

Typically ₹4,000-6,000 Per Month (estimate)

#### Studio Classes
* **Access:** 12 to 20 sessions per month depending on frequency selection.
* **Facility:** Air-conditioned studio with spiritual ambience and provided props (blocks, straps).
* **Variety:** Occasional use of wall ropes or aerial hammocks during prop-focus days.

#### Education & Community
* **Knowledge:** Daily mini-lectures on seasonal eating, habit replacement, and philosophy.
* **Relaxation:** Every session ends with guided Pranayama and meditation for mental de-stressing.

### Private Holistic Lifestyle Mentorship

Monthly 1-on-1 mentorship (12 sessions) combining aerial yoga, home-cooked diet plans, and strict habit accountability.

Typically ₹25-35K Per Month (estimate)

#### Core Mentorship
* **Schedule:** 12 private sessions per month (3 days/week).
* **Accountability:** Direct access to Ritesh for tracking non-gym habits like sleep timing and screen time.
* **Format:** 60 minutes of dedicated 1-on-1 attention per session.

#### Equipment & Therapy
* **Tools:** Use of Wall Ropes for alignment and Aerial Hammocks for spinal decompression.
* **Protocols:** Medical yoga techniques specifically adapted for pain management or physical limitations.

#### Lifestyle & Diet
* **Nutrition:** Purely home-cooked (Ghar Ka Khana) meal planning without supplements.
* **Add-ons:** Integration of Face Yoga for anti-aging and Tibetan Singing Bowls for relaxation.
* **Detox:** Guidance on natural cleansers and Ayurvedic rituals like oil pulling.

## About Holistic Lifestyle Coaching

### Health Hai Toh Future Hai: My Take

If you ask me, staying healthy is the only real investment. Exercise and small lifestyle changes are the best “medicine” out there. My whole thing is - stay fit so you don’t become a bojh (burden) on anyone. That’s the heart of how I coach.

### What’s Holistic Lifestyle Coaching - The Real Deal

Forget the idea that yoga is just boring stretches on a mat. Holistic coaching means your whole life gets an upgrade. We go beyond asanas—this is about living a big, meaningful life. It’s about Health Ki Azaadi (freedom of health): making daily choices that put you in control.

### How We Do It

- Healthy lifestyle habit change is where we start. Swap Netflix marathons for better sleep, junk food for ghar ka (home-cooked) khana, blaming for responsibility. Even swapping toxic friends for inspiring mentors.
- Mind-body balance practices are next. We do meditation, Om chanting, and journaling for mental peace, plus pranayama (breathwork) to connect your mind and body. Sound healing (think Tibetan bowls and gongs) is also in the mix for deeper stress relief.
- Simple ayurvedic daily rituals keep your body in sync. Stuff like oil pulling, abhyanga (self-massage), and easy detox water recipes. I’ll even show you acupressure hacks for instant energy.

### Who’s This For?

If you’re fed up with bloating, nagging pain, stress, poor sleep, or just feeling meh, this is for you. Gym is great for muscle, but yoga keeps you flexible, peaceful, and feeling really alive.

### My Funda

Life’s short, boss. Masti se jeena hai (live with fun). You’ve got to look after yourself—main sirf raasta dikhaata hoon (I’m just here to show the way).

## Highlights

Browse through Ritesh's best work.

### [Featured](https://mytribe.in/rsyoga_school/holistic-lifestyle-coaching/featured)

- [Video: Pizza burger khaake skin glow nahi karegi. I have a magic detox water recipe that will not only help with pimples but also improve your digestion and overall gut health. All you need is a glass bottle with coriander, mint, cucumber, carrot, and lemon. It's a simple change that can transform your family's health story.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/966d9ba3-1387-4767-8205-4014c4f1ac0e)
- [Video: Forget expensive filters and creams. I can show you the secret to a real facial glow with simple face yoga techniques like Kapal Randhra Dhouti. Just five minutes a day is all it takes to get that natural shine from every angle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01e7b221-5cfd-49f6-b04d-bcea73434b1b)
- [Video: If you are tired of dealing with gas, indigestion, and bloating, I have a natural solution for you. Instead of reaching for tablets, try these three simple yoga asanas: Malasana, Mandukasana, and Pawanmuktasana. They will make your stomach feel lighter and improve your digestion without any side effects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d1b318c-23b1-44f1-a5ae-0b6f4a59517c)
- [Video: Did you know that the side you sleep on can affect your health? I teach my clients that sleeping on the left side is best for most people as it aids digestion, improves heart health, and can even reduce snoring. It's a small change for a much better life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d5bed86-2b45-4328-9fc1-6983201042ba)
- [Video: I believe in the power of tiny but mighty foods. I will guide you on how to incorporate five life changing seeds into your diet: sunflower, pumpkin, flax, chia, and watermelon seeds. Each one has unique benefits for your skin, immunity, digestion, and hair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74e2ece4-5c27-4904-b376-2f0a532c210a)
- [Video: I can teach you a powerful breathing technique called Brahmari Pranayama, or the Humming Bee Breath. Scientific studies show that even a single round can increase your focus by ten times while also calming your mind. It is the perfect tool for instant stress relief and better sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdd9d177-5261-4b05-9c57-f8eab4a93a39)
- [Video: Akshay Kumar says if you cannot give one hour out of 24 to your body, you should not be alive. I completely agree. Even with his busy schedule, he makes time for fitness and eats home cooked food. If he can do it, so can you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7011eda-0d78-468c-9b33-5e8485cd3334)
- [Video: In the darkest moments, when you feel buried, remember that you are actually being planted. I help you find strength in the toughest times, using yoga to build not just your body but your spirit. Growth always begins when you challenge yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed655c3f-9856-4314-888d-a700e8ce8d80)

### [Face Yoga: Natural Glow & Anti-Aging](https://mytribe.in/rsyoga_school/holistic-lifestyle-coaching/face-yoga-natural-glow-anti-aging)

- [Video: Are you tired of chubby cheeks? I can teach you four simple face yoga moves to get a sculpted jawline, a slimmer face, and tighter skin. With these exercises, you can say goodbye to your double chin and smooth out smile lines naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48c5718b-1370-4338-b266-a74496297866)
- [Video: If you want a slimmer face and a sharper jawline, this face yoga routine is for you. I demonstrate four key exercises that target face fat, neck lines, the jawline, and a double chin. Just five minutes daily is like getting a natural face lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7ff20f2-fec0-438b-8a88-23d3b007b266)
- [Video: Want skin like Malaika Arora? Her secret is this face yoga routine. I will walk you through her favorite poses like the balloon pose to lift your cheeks, define your jawline, and relax facial tension. You can get that yoga glow without any makeup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d397a177-03d3-48f6-84eb-fbe6ef60eab3)
- [Video: If you are tired of a sagging face, I have a solution that can give you a defined look in just 60 days. Follow along with these facial exercises to naturally lift and tighten your skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e9702ea-4a8a-4aea-a419-6f181367dc7f)
- [Video: Here is a complete face yoga routine to help you get pretty naturally. I will guide you through four steps targeting neck wrinkles, puffy eyes, a double chin, and even shaping your nose. Just 15 repetitions of each can make a big difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eb12e57-ad09-4d55-8dfa-e103a8c36dd7)
- [Video: A double chin can be frustrating, but I have a natural hack for you. This simple face yoga exercise, demonstrated here, helps to tone the muscles in your neck and jaw, giving you a more defined look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2159bb31-0d45-4fb2-a2f3-f5cb60d77808)
- [Video: In this video, I demonstrate four face yoga exercises to tackle common concerns like a double chin, nasolabial folds, an upturned nose, and glabellar lines. You can achieve a natural facelift and a youthful appearance with daily practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5384b157-15f6-4e1a-9aa3-24a5c3142133)
- [Video: You do not need botox when you have face yoga. I will show you how to get a sculpted jaw, fuller lips, a dewy glow, and contoured cheekbones with just five minutes of daily practice. This is the real desi glow hack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/567f3c06-ea55-4315-99ea-2437c855f9c2)
- [Video: Want to tighten your skin and get a natural glow? This face yoga routine is designed to do just that. I demonstrate simple movements that relieve tension and stress, leaving your face looking fresh and rejuvenated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/715c2e57-5123-494b-b39a-bcaccfea6755)
- [Video: This three minute facial exercise routine is perfect for all girls looking for healthy, glowing skin. I will guide you through a quick and effective session that you can easily fit into your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aef1cdc7-e77a-458a-a434-edf17dd280bc)
- [Video: Here is a complete face yoga guide to transform your features. I cover exercises for the forehead, cheeks, nose, lips, eyelids, and double chin. Just a few minutes a day can help you achieve a naturally toned and lifted look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b41bc49c-74fd-447a-a70e-ad8638793e4f)
- [Video: I will show you a simple exercise for your cheeks that gives you a wrinkle free face and improves your skin. By inhaling through the mouth and holding the breath, you can reduce acne and get a natural glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5bf9804-5fb4-4dab-921e-1034ef63586c)
- [Video: This eight minute face yoga routine can give you ageless skin. I demonstrate eight simple exercises to achieve tight, toned, and glowing skin without any filters. You will feel the magic within seven days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b930ce0e-a53c-4f56-afc3-0580c2cb0fbb)
- [Video: Whether you are dealing with pigmentation, dull skin, or fine lines, face yoga is the natural solution. I demonstrate four powerful exercises to boost blood flow, activate your glow, and release tension for a radiant complexion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1e2a532-8dcb-479d-8614-0963639b9967)
- [Video: If you want to slim down your face fast, forget expensive treatments. I will show you the best face exercises to tone your jawline and sculpt your face naturally, including face massage, tongue stretches, and neck circles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0539a6c-99fb-40d0-b3d3-b9c231616d3c)
- [Video: You can get glowing skin naturally with face yoga. Just a few minutes of these exercises daily can boost circulation, relax facial muscles, and give you that radiant, youthful look without any chemicals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5d32b22-41fe-4bae-9886-4d1ad16238bf)
- [Video: Kapal Randhra Dhouti is a powerful face yoga kriya for mental clarity and a facial glow. I will show you how to practice this technique of tapping and massaging around the eyes and ears to clear your mind and brighten your face.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4af06ec6-93bf-4e83-a067-5420b11cf321)
- [Video: If your face is looking dull, try Kapal Randhra Dhouti, an ancient facial detox technique. I will show you how to do it in just two minutes a day for naturally glowing skin, without any chemicals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7fc680b-0819-4f7d-9736-79c2c934deb2)
- [Video: Reshaping your nose without surgery is possible. I teach a natural nose shaping massage that not only enhances its shape but also improves your breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/781f5f11-1531-4268-a1ee-e1869a40f4b6)
- [Video: I will show you some simple yet effective face yoga techniques like the slapping piano exercise and cheek whipping. These movements help to massage the under eye area and lift the face for a refreshed look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f196c5c-b93b-4f1c-85a1-f2bc8810de26)

### [Yoga for Common Health Concerns](https://mytribe.in/rsyoga_school/holistic-lifestyle-coaching/yoga-for-common-health-concerns)

- [Video: Waking up with lower back pain is a common problem, but I have a solution. Try these three simple yoga postures every morning and night. They will help relieve pain, improve flexibility, and strengthen your spine naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24f7c72b-9362-4e2e-80ad-27c91257cdae)
- [Video: Are your mom's feet tired from being on them all day? I share simple foot exercises that can reduce pain, improve blood flow, and give her feet the comfort they deserve. No gym or tools needed, just a little love for her feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02385868-7b3d-4b74-9fc8-771ebc9fd99f)
- [Video: Many people ask if yoga alone is enough for weight loss. I believe it is the best way because it burns fat, boosts metabolism, and makes the body flexible and pain free. Unlike the gym, which can cause stiffness, yoga gives you a lean body and long term results naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2f22810-e69d-4c15-a90d-7ce9fa44e9b0)
- [Video: Are you suffering from migraines, sinus issues, thyroid problems, or cervical pain? I will show you how one minute of daily yoga for each issue can provide natural healing and relief without any medicine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c5280c4-f25e-4599-ac53-f3e957e9c9d7)
- [Video: I can teach you simple yet effective hand movements to help regulate blood pressure, reduce tension, and refresh your mind. These include gentle thumb rubs and massaging the webs between your fingers for a calming effect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5caa00ed-d687-4690-bab5-f881015e1197)
- [Video: You can unlock full body healing with powerful acupressure points on your feet. I will show you how to tap into your body's own healing power by stimulating points connected to your brain, lungs, heart, and kidneys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cbea3b7-85c4-4918-8a88-c62a9bda14fa)
- [Video: If you are troubled by overthinking, diabetes, cervical pain, or dull skin, yoga can help. I demonstrate four simple asanas that can provide relief from these issues and give you glowing skin as a bonus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78f7fa2b-6559-45c9-9736-c946824a7d87)
- [Video: This one exercise can help you get an S shaped waist. Just five minutes of this simple movement daily can deliver shocking results in waist reduction. Start today and you will thank yourself later.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/698d9da5-ac22-4e8c-9137-080974c8372f)
- [Video: Did you know a dupatta can help you lose belly fat? I will show you a core workout using this simple prop. Just 100 reps a day can help you burn calories, tone your core, and achieve a flat tummy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74850944-781d-49da-9186-860bc5283c8b)
- [Video: If you want long, strong hair, yoga can work better than chemicals. I demonstrate three powerful asanas, Sasangasana, Adho Mukha Svanasana, and Ustrasana, that boost scalp circulation and balance hormones for natural hair growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8362102-d242-4ce6-8329-fc6bbf5e0a9d)

### [Better Sleep & Stress Relief](https://mytribe.in/rsyoga_school/holistic-lifestyle-coaching/better-sleep-stress-relief)

- [Video: Are you getting enough sleep? I explain how sleeping for less than four hours increases your risk of serious health issues by 80 percent. Getting seven to eight hours of sleep is crucial for your health, so please share this with friends who are not resting enough.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fb55574-aa3b-477f-85f0-a8d784e72c06)
- [Video: If you can't sleep, I have some simple techniques to help you relax and restore your body. I guide you through gentle stretches, calming pranayama, and the benefits of soothing chamomile tea for the ultimate deep sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2248256f-78c1-4aa3-b5cf-ed2730969eee)
- [Video: I often get asked why you should drink chamomile tea before sleeping. It induces relaxation, enhances sleep quality, reduces nighttime anxiety, and improves digestion. I will show you how to make it for a peaceful night's rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6233512d-4921-493f-81bb-ebbaa047dea7)
- [Video: I will teach you how to improve your natural sleeping positions to avoid waking up with pain. Whether you sleep on your back, side, or stomach, using pillows correctly can align your spine and give you a pain free rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b980466-1684-4295-ac69-691b16b692b1)
- [Video: You do not always need a mat for yoga. Sometimes, the bed is the perfect place for a lazy workout. I will show you some slow stretches you can do from the comfort of your bed to relax your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22eaf688-258b-491d-8268-cf3f187c4fe4)
- [Video: The vibrations of sound have the power to heal. In my classes, we use tools like Tibetan singing bowls to bring balance and harmony to the body and mind. This is a powerful way to experience deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afd76159-20f4-468e-8d63-26d215cfb2ba)
- [Video: Sound has the power to awaken your inner self. In this video, you can see a sound healing session in my studio, where the waves of sound lead to transformation and deep rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbf6175a-2406-4a44-b5f5-b81faa1f03f3)
- [Video: Finding stillness within the chaos is key to a calm mind. I guide my students through meditation to help them discover the power of silence and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35d79a4b-70d1-4d80-9d7e-ab053553f4b6)
- [Video: Om is the sound of peace. I encourage my students to let go of the noise and tune into their true selves. By closing your eyes and feeling the vibration, you can find a deep sense of inner calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c04abbc7-1c4c-408c-97e3-d477b236c561)
- [Video: Writing plays a powerful role in meditation. I incorporate journaling into my practice as it helps deepen mindfulness, enhance focus, and support emotional clarity. It is a journey of self reflection and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a58f9736-9a20-4205-8d8d-d369661e540e)
- [Video: Sometimes you need to disconnect from the outside world to reconnect with yourself. Here, my students are finding their inner peace on the mat during a rooftop yoga session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7913d23a-546f-4ec1-b52d-139a715b0ddc)
- [Video: I believe that calming your mind daily is essential, because peace is the ultimate power. In my aerial yoga classes, we find both calm and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cf06f09-8a92-4c28-9b14-d64c3309cd86)
- [Video: Gautam Buddha said that attachment is harmful because it leads to expectations, and expectations lead to suffering. At my studio, I create a space of peace where you can let go and find stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcdcb4ca-1163-4f3a-aa3e-911b83543553)

### [Nutrition & Detox: Ghar Ka Khana](https://mytribe.in/rsyoga_school/holistic-lifestyle-coaching/nutrition-detox-ghar-ka-khana)

- [Video: I will show you how to make a powerful homemade protein powder with no preservatives or chemicals. Using ingredients like makhana, chana, nuts, and seeds, you can create an all natural fuel for your day. It is the clean, desi way to power up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04561ef4-2969-44af-8c64-5da539c67e2c)
- [Video: This is my go to detox water for clear, glowing skin. I will show you how to make it with lemon, cucumber, mint, ginger, amla, and chia seeds. Sipping this throughout the day will flush out toxins, boost your metabolism, and keep you hydrated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be550de9-26ef-4cbf-b37b-b57177957e30)
- [Video: Sunil Chhetri knows that diet is just as important as training. He says he does not care about taste and will eat healthy food like boiled karela because it is good for him. This is the mindset of a champion. You cannot win a match by eating burgers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac79b12a-8057-4b82-811e-3df27e6a70bc)
- [Video: An apple a day keeps the doctor away, but what about other fruits? I believe fruits are nature's medicine. One for immunity, another for heart health, and one more for glowing skin. Eating the rainbow is the best way to stay well.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0fe9afb-1fa3-4dcb-a9f6-f05ed22eabdc)
- [Video: Do you want to make your kids healthy? Then you should avoid these five foods. Sugary cereals, packaged juices, chips, instant noodles, and candies are full of sugar and preservatives. I encourage parents to choose healthy and tasty options instead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65a18d25-eda3-4c87-bd74-91faff151ed8)
- [Video: It is important to teach our children the difference between junk food and healthy food. Your body is the only home you will ever live in, so it is crucial to care for it. I encourage everyone to choose wisely for a healthier future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4972cca7-a1d1-40f6-91e0-8461d2baef44)

### [Pranayama: The Power of Breath](https://mytribe.in/rsyoga_school/holistic-lifestyle-coaching/pranayama-the-power-of-breath)

- [Video: Do you breathe through your nose or your mouth? I explain why nose breathing is far better for your health. It filters the air, increases oxygen absorption, boosts lung function, and even strengthens your immunity. I will teach you how to train yourself to breathe better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66e50193-c6b9-467a-a7bd-0b05eddb9b51)
- [Video: Did you know that our lungs are designed for 4.5 liters of air, but most of us use less than two? I explain how you can increase your lung capacity through simple breathing exercises. Pranayama is the best way to build your vital capacity and strengthen your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66bf9fed-ada7-43a3-8db5-8545ec2b2cdc)
- [Video: Equal breathing leads to equal peace. I teach Sama Vritti Pranayama to balance the breath and the mind. This simple technique calms the mind, reduces stress, improves lung capacity, and promotes better sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/654e486f-0598-4c37-9f35-da6a132610bf)
- [Video: When Shri Krishna speaks of Pranayam, he describes it as the bridge to the divine. I believe that controlling your breath is controlling your life. Feel your breath, and you will find your peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab0bc72a-a492-41a8-b3a7-c9a4979b0d8a)
- [Video: Here is a simple routine from Guruji to start your day right. It includes baithaks, dands, and Anulom Vilom pranayama. Following this daily practice will bring a positive change to your life and improve your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6946be70-a53c-4db2-bf39-42e6dee81442)

### [My Fitness Philosophy: Health Ki Azaadi](https://mytribe.in/rsyoga_school/holistic-lifestyle-coaching/my-fitness-philosophy-health-ki-azaadi)

- [Video: Health is everything. Without the number one, everything else is a zero. I always remind my students to make their health the top priority, and then family, money, and education will all fall into place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5700c664-7d10-4423-baa0-0de2f4b2f740)
- [Video: I believe that exercise is the world's best medicine. If you take this one medicine, you will not need any others. A little movement every day makes the body strong and the mind calm. It is the true path to natural healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11e1ad03-64e5-4979-a27c-69631079dbbf)
- [Video: Do you ever forget to brush your teeth? Then why do we forget to exercise? I always say that you only realize the importance of health when you get sick. Do not wait for that day. Make exercise a non negotiable part of your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60ec717c-5828-4ad1-8cf9-be98580c2744)
- [Video: Many people think they cannot afford a healthy lifestyle, but I believe it is not about money, it is about your choices. We have made junk food a reward and healthy food boring. It is time to choose a healthy tomorrow for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/144bf560-038f-405e-b654-f8e3450eb2e2)
- [Video: People chase after expensive handbags and branded clothes, but the real brand is your health and your soul. I urge you to invest in yourself. A peaceful mind and a healthy body are the true luxuries in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61493ad2-cc85-4bb0-b821-d1c7ba5094e3)
- [Video: Our Prime Minister Narendra Modi's mantra for the youth is "Fit raho, hit raho." He says that while you can inherit many things, you have to work for your own fitness. Are you paying attention to your health?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c12fda2-fdac-4b40-824e-71cd57ed783d)
- [Video: World chess champion Gukesh says his secret weapon is yoga and meditation for checkmate focus. This proves that a strong mind is crucial for success in any field. It is all a mind game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/396f5e39-e659-41f7-91a9-20e894e003c6)
- [Video: Hardik Pandya and Rohit Sharma know that the mind gets tired, not the body. What you tell yourself mentally is what will happen. Whether in cricket or in life, a strong mind leads to a strong game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b3895a9-930e-4de3-9dd0-6e02d1ff5e8c)
- [Video: Rajesh Khanna famously said that life should be big, not long. But I ask, why not both? Yoga helps you achieve a long health span and a great life. I started late, but I encourage you to start as soon as possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9b43c50-87b3-46e9-8a60-b36c3b968443)
- [Video: I believe in replacing bad habits with good ones. Swap Netflix marathons for sleep, junk food for homemade food, and complaining for gratitude. Take responsibility and choose action over overthinking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/300293e2-37de-44f9-b32e-28544e23e994)
- [Video: The problem is not our health, it is our choices. Every day we get a new choice, but we often repeat what is easy, not what is right. We choose pizza and packaged foods, and then wonder why everyone is sick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/177b2e67-90aa-40c1-9435-c0c06cac4658)
- [Video: This Independence Day, I want you to seek freedom from toxic habits. Give up smoking, excessive drinking, and poor sleep. Embrace a lifestyle of health and wellness. This is the real Health Ki Azaadi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb72f4ce-9216-4e72-aa66-6b1560aff8f1)
- [Video: Everything in life is temporary. I try to be happy and keep those around me happy because nothing is permanent. Enjoy the good times and do not lose hope during the bad. It will all be fine in the end.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e79a5e0-14f3-4dc6-a735-611975eeb153)
- [Video: This is the story of every fitness journey. Exercise is like the bike in Andaz Apna Apna, trying to adjust between diet and sleep. You have to make space for it because fitness is important.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d49c02a-5a87-44df-8f8a-314ae4f901f2)
- [Video: Do you want to avoid aging quickly? Then you must avoid these habits: no exercise, constant worry, anger, not drinking enough water, and sleeping late. Take care of yourself to stay youthful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4026f8c5-2e02-4c7a-80ff-2adef0040072)
- [Video: If you are always feeling tired, you might be making one of these five mistakes. Skipping breakfast, being dehydrated, using screens before bed, lack of movement, and overthinking can all drain your energy. Fix these habits to fix your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42e9b7d4-fe56-465d-aa24-eb9e6b5ef02e)
- [Video: Every bad habit worsens a disease. I have created this list to show you how late night eating affects diabetes, or how lack of exercise contributes to heart disease. It is time to break the chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63b276c1-bcaa-45c0-8349-4cbe06643f46)

### [Our Studio & Classes](https://mytribe.in/rsyoga_school/holistic-lifestyle-coaching/our-studio-classes)

- [Video: I am honored that R's Yoga School has been rated number one in Mumbai. I am so grateful to my amazing students and dedicated gurus for making this possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c269be78-5d3a-4b48-b136-d5a70dce6dd4)
- [Video: Here we are celebrating International Yoga Day at my school. It is a day to embrace the journey of mindfulness, strength, and unity. We follow our practice with healthy, delicious food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/967a78ca-caa7-4c5a-a0f8-12838b0f24b6)
- [Video: I believe the body benefits from movement, and the mind benefits from stillness. In my aerial yoga classes, we find the perfect balance of both.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ef72d25-a80e-479d-a39b-50094e0d5346)
- [Video: Here is one of my young students practicing Surya Namaskar with the spirit of Shri Ram. When devotion meets discipline, transformation begins. Each posture is a prayer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f88b3c6-e101-41d6-b377-b9fb3a86ab28)
- [Video: I believe in the power of traditional practices that kept women strong and healthy for generations. Here, we are practicing asanas inspired by daily activities like chopping wood and rowing a boat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/622bbbbf-08e5-45b1-ab77-b56ed0053af3)
- [Video: In my classes, we practice spinning into stillness. It is a form of yoga in motion, a meditation in every turn. This is a wonderful practice for both kids and adults to find mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/903891f6-9074-420e-a117-79991bfe9c99)
- [Video: It was a joy to be interviewed by one of my young students. We discussed everything from my journey into yoga to health tips for kids. When a young mind meets a wise heart, beautiful conversations happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a711c63e-1bfa-4bb4-8a12-3c0bc0674866)
- [Video: I believe that yoga is a path to the divine. With every breath, we invite peace, and with every stretch, we release what no longer serves us. In my classes, we honor the gods through our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea88c321-5d3e-454f-9cfb-dcf5a5c72fa3)

## Meet your expert

[Ritesh](https://mytribe.in/rsyoga_school)

### My story

Main finance ki duniya se yoga ki taraf aa gaya, ekdum by chance. Khud seekha, aur fir body, mind sab kuch badal gaya. Aum ka ghoonj jaisa sukoon mila. Tab laga, yeh sabko milna chahiye. Bachhon ke saath masti mein yoga karna, games khelna, unko strong banana - bas wahi mera mission hai. Life coach bhi hoon, but yoga mere liye sirf exercise nahi, ek poora way of living hai. Aapki journey mein saath chalne ko ready hoon.

### My work

- **Yoga Classes for Adults & Kids**: Group ya personal training, traditional asanas, face yoga sessions, aqua yoga - sab milta hai.
- **Fun Yoga for Kids**: Masti, games, challenges - 'Team Langdi', 'Pillow Squats', fitness boring ho hi nahi sakta.
- **Natural Healing and Wellness**: Back pain, PCOD, thyroid - sab ki natural remedy yoga se. No meds, just patience and asanas.
- **Lifestyle Wellness Coaching**: Sirf exercise nahi, diet, sleep, aur poora healthy lifestyle sikhata hoon. Body invest karo, health earn karo.
- **Teachers Training Courses**: Yoga ka magic aage badhana hai? Join my teachers training and spread wellness.

## More services from Ritesh

- [Therapeutic & Specialized Yoga](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga) · ₹700-2,200 per session (estimate)
- [Yoga Teacher Training](https://mytribe.in/rsyoga_school/yoga-teacher-training) · ₹1.8-3.5L per 1000-hour course (estimate)
- [Yoga Classes](https://mytribe.in/rsyoga_school/yoga-classes) · ₹300-900 per session (estimate)
- [Corporate Wellness Programs](https://mytribe.in/rsyoga_school/corporate-wellness-programs) · ₹4-12K per session (estimate)

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## Book

To book Ritesh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Holistic%20Lifestyle%20Coaching%20by%20Ritesh.)