---
title: "Yoga Classes by Ritesh for Kids & Adults – Wellness Coaching & More - mytribe"
description: "Join Ritesh’s Yoga Classes for kids & adults. Experience fun kids yoga, therapeutic yoga, and holistic wellness coaching. Start your journey to natural healing and happiness today!"
canonical: https://mytribe.in/rsyoga_school
last_updated: 2025-08-20
---

# Ritesh

I teach yoga as a fun, practical way of life for adults and kids, not just a mat exercise. My approach focuses on natural healing for lifestyle ailments and complete wellness coaching.

## Services

### [Corporate Wellness Programs](https://mytribe.in/rsyoga_school/corporate-wellness-programs)

Online or at your office across Mumbai

Typically ₹4-12K per session (estimate)

- [Video: This is how we transform a regular workday. I had a fantastic session with the team at Innov Solutions, bringing simple yoga and mindfulness practices right to their office desks for International Yoga Day. It's all about boosting energy and melting away stress where it starts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41ee8857-eae9-4bf9-89dd-d560e99096b9)
- [Video: Are your employees tired of being glued to their desks all day? I teach simple, effective stretches like the seated neck stretch and spinal twist that can be done right in an office chair. These movements fight posture problems and re-energize the body in minutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/491c4177-f3f4-498b-9778-4dc084e3d530)
- [Video: Even teachers need to stretch and smile! Here’s a look at a wellness workshop I conducted for the wonderful educators at Veda Montessori School. We focused on posture correction and simple yoga poses to help them stay relaxed and focused through their demanding days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6136044b-c3d6-4964-a55f-1a63fecbfd0c)
- [Video: Teamwork makes the dream work. In my sessions, I use fun group activities like this human chain to build trust, improve coordination, and get everyone laughing. It’s a great way to show that together we can rise and support each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45d99297-4cbb-4143-8937-bf0b984f3385)
- [Video: Neck, back, or shoulder pain from sitting too long? I teach quick 3-minute routines that provide instant relief. Just a few simple movements each day can make a huge difference in how your body feels, making your team more comfortable and productive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/080fad6d-9866-4923-b894-695a78f00135)
- [Video: The power to de-stress is in your breath. I guide teams through simple pranayama techniques like Sama Vritti or equal breathing. This practice calms the mind, reduces anxiety, and improves lung capacity, leading to better focus and even better sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/654e486f-0598-4c37-9f35-da6a132610bf)
- [Video: I am proud and humbled that my work at R's Yoga School has been recognized as number one among the top three yoga classes in Mumbai by ThreeBestRated. This is a testament to the results and positive changes my students experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c269be78-5d3a-4b48-b136-d5a70dce6dd4)

### [Holistic Lifestyle Coaching](https://mytribe.in/rsyoga_school/holistic-lifestyle-coaching)

Online, at your location across Mumbai, or visit studio in Vile Parle West

Typically ₹1,200-6,000 per session (estimate)

- [Video: Pizza burger khaake skin glow nahi karegi. I have a magic detox water recipe that will not only help with pimples but also improve your digestion and overall gut health. All you need is a glass bottle with coriander, mint, cucumber, carrot, and lemon. It's a simple change that can transform your family's health story.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/966d9ba3-1387-4767-8205-4014c4f1ac0e)
- [Video: Forget expensive filters and creams. I can show you the secret to a real facial glow with simple face yoga techniques like Kapal Randhra Dhouti. Just five minutes a day is all it takes to get that natural shine from every angle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01e7b221-5cfd-49f6-b04d-bcea73434b1b)
- [Video: If you are tired of dealing with gas, indigestion, and bloating, I have a natural solution for you. Instead of reaching for tablets, try these three simple yoga asanas: Malasana, Mandukasana, and Pawanmuktasana. They will make your stomach feel lighter and improve your digestion without any side effects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d1b318c-23b1-44f1-a5ae-0b6f4a59517c)
- [Video: Did you know that the side you sleep on can affect your health? I teach my clients that sleeping on the left side is best for most people as it aids digestion, improves heart health, and can even reduce snoring. It's a small change for a much better life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d5bed86-2b45-4328-9fc1-6983201042ba)
- [Video: I believe in the power of tiny but mighty foods. I will guide you on how to incorporate five life changing seeds into your diet: sunflower, pumpkin, flax, chia, and watermelon seeds. Each one has unique benefits for your skin, immunity, digestion, and hair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74e2ece4-5c27-4904-b376-2f0a532c210a)
- [Video: I can teach you a powerful breathing technique called Brahmari Pranayama, or the Humming Bee Breath. Scientific studies show that even a single round can increase your focus by ten times while also calming your mind. It is the perfect tool for instant stress relief and better sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdd9d177-5261-4b05-9c57-f8eab4a93a39)
- [Video: Akshay Kumar says if you cannot give one hour out of 24 to your body, you should not be alive. I completely agree. Even with his busy schedule, he makes time for fitness and eats home cooked food. If he can do it, so can you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7011eda-0d78-468c-9b33-5e8485cd3334)
- [Video: In the darkest moments, when you feel buried, remember that you are actually being planted. I help you find strength in the toughest times, using yoga to build not just your body but your spirit. Growth always begins when you challenge yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed655c3f-9856-4314-888d-a700e8ce8d80)

### [Therapeutic & Specialized Yoga](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga)

Online, at your location across Mumbai, or visit studio in Vile Parle West

Typically ₹700-2,200 per session (estimate)

- [Video: I show a student how to use a simple dupatta for an assisted stretch. This technique provides deep relief for persistent pain in the hips, back, and thighs, demonstrating how we can use everyday items to heal the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ec940d7-4b53-456c-8941-61ffba909786)
- [Video: This is a quick look at how I target common women's health issues. With specific asanas, we can work on managing PCOD/PCOS, reducing belly fat, easing period cramps, and supporting overall weight loss naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/310f3654-1d79-4e6a-a83a-39b184482d61)
- [Video: This is my aerial yoga class in action. Using hammocks for inversions isn't just fun, it helps decompress the spine, improve circulation, and build core strength in a way that's safe and supported. It truly changes your perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e2fae82-bb94-4a1f-bc74-85ac1bb877ab)
- [Video: Here is a summary of four key areas we work on. I teach specific poses to strengthen your core, provide back pain relief, strengthen the pelvic floor, and alleviate leg pain. It's a full-body solution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0408b614-4129-4005-99b1-d5f8215eb9e5)
- [Video: I am demonstrating the Bhramari Pranayama, or the Humming Bee Breath. This powerful breathing technique is scientifically shown to calm the nervous system, reduce stress, and dramatically improve focus and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdd9d177-5261-4b05-9c57-f8eab4a93a39)
- [Video: Age is truly just a number in my class. Here are two of my students, Kiran ji (58) and Madhu ji (62), proving that with the right guidance and props, anyone can build strength, break barriers, and enjoy the benefits of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60446013-32d9-4df9-a591-b6e35278a806)
- [Video: You don't need hours at the gym for relief. I teach this simple 3-minute routine to effectively relieve chronic neck, back, and shoulder pain that comes from sitting at a desk all day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/080fad6d-9866-4923-b894-695a78f00135)
- [Video: Fitness can be fun and doesn't require fancy equipment. Here, a young student uses a dupatta for a side-stretching exercise that helps reduce side and tummy fat. It's a simple and effective move you can do at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a4acf26-323c-4d65-aaa9-a6412cb43883)

### [Yoga Classes](https://mytribe.in/rsyoga_school/yoga-classes)

Online, at your location across Mumbai, or visit studio in Vile Parle West

Typically ₹300-900 per session (estimate)

- [Video: Teamwork makes the dream work, especially when you are all balancing on one leg. This is Team Langdi, where we mix a little bit of childhood fun with our yoga practice to build balance, coordination, and lots of laughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93799f39-efdf-4a4e-bdb9-ae6f3427fd32)
- [Video: Watch our little yogis fly. In my aerial yoga classes, kids build amazing strength and flexibility while having the time of their lives. We use hammocks to make challenging poses like splits feel like play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25d3efac-1f6f-44e4-95a2-d815a1a8edbf)
- [Video: Dealing with constant aches? Yoga is the answer. This is a quick guide to simple asanas that strengthen your core, provide back pain relief, support your pelvic health, and ease leg pain. Just a few minutes a day can make a huge difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0408b614-4129-4005-99b1-d5f8215eb9e5)
- [Video: I believe in progress, not perfection. Here I am guiding one of my young students through a deep stretch. It’s these small, consistent steps that lead to big results in flexibility and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65164dd7-3ba4-4a84-9289-9c1b15032fae)
- [Video: True strength isn't just about lifting yourself; it's about having the power to lift others too. Our partner and aerial yoga sessions are designed to build both physical strength and a strong sense of community and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/038c89af-4f7c-47be-99e7-59996ad0a90e)
- [Video: Who says yoga is only for the mat? We took our practice to the pool for Aqua Yoga. It's the perfect way to keep the body cool and the mind still, combining the benefits of yoga with the gentle resistance of water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/015f1670-0359-4df3-ac89-d6825bc35315)
- [Video: Wondering why your child should practice yoga? Here's a quick breakdown. From Tadasana for height to Ustrasana for a strong back and Padmasana for good posture, I teach kids the essential asanas for all-round development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80431239-114f-4b04-8c8a-3ea7afcd9afc)
- [Video: This is the grand welcome we give a student who returns after a one-month gap. Our yoga class is more than just a class; it's a family where we have fun, pull each other's legs, and always have each other's back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03c436d1-4d5a-4823-b6f1-c77295df60b4)

### [Yoga Teacher Training](https://mytribe.in/rsyoga_school/yoga-teacher-training)

At studio in Vile Parle West, Mumbai

Typically ₹1.8-3.5L per 1000-hour course (estimate)

- [Video: This is my core principle: sometimes you have to bend backward to move forward in life. Here, I am providing hands-on support to a student, helping them deepen their Vrischikasana (Scorpion Pose) with correct alignment. This personal guidance is key to building strength and flexibility safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/072730eb-bd03-4a3c-be88-17cab85e3ec9)
- [Video: Nothing makes me happier than hearing from my students. Himani shares her journey through the teacher's training course, talking about the personal attention and in-depth knowledge she gained. Her transformation is the reason I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d20ad3d-3c5b-4ddd-bab2-53858db352d5)
- [Video: We are incredibly proud and humbled to be recognized as the number one yoga class in Mumbai by ThreeBestRated. This is a testament to the hard work of our students and the supportive community we have built together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c269be78-5d3a-4b48-b136-d5a70dce6dd4)
- [Video: Can't touch your toes? It's not about stiffness, it's about technique. This video breaks down the Paschimottanasana, or seated forward bend, showing you how to use proper alignment to achieve the pose without straining your back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/392a932f-fd57-4800-9163-771037b9c568)
- [Video: This is what I call the 'fauladi' yoga. Using ropes isn't just for show; it's a powerful way to build serious arm and core strength. I guide a student through an advanced inversion, demonstrating how we use props to achieve poses you never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c40e1523-398f-465e-bd66-626121c69577)
- [Video: A proud moment for all of us. Here is Hina Mody, moments after completing her 1000-hour teacher training course. You can see her demonstrate advanced poses before receiving her well-earned advanced yoga instructor certification.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47bca09e-a17d-4789-a556-f9bd9bc1ed09)
- [Video: We work hard, but we also have a lot of fun. In this 'Guess the Student' voice challenge, you can see the friendly and light-hearted community we have at the studio. Yahi funda hai, we learn with masti.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0eaa6152-af56-453d-8d7d-d59dcff5fcd8)

## Meet your expert

### My story

Main finance ki duniya se yoga ki taraf aa gaya, ekdum by chance. Khud seekha, aur fir body, mind sab kuch badal gaya. Aum ka ghoonj jaisa sukoon mila. Tab laga, yeh sabko milna chahiye. Bachhon ke saath masti mein yoga karna, games khelna, unko strong banana - bas wahi mera mission hai. Life coach bhi hoon, but yoga mere liye sirf exercise nahi, ek poora way of living hai. Aapki journey mein saath chalne ko ready hoon.

### My work

- **Yoga Classes for Adults & Kids**: Group ya personal training, traditional asanas, face yoga sessions, aqua yoga - sab milta hai.
- **Fun Yoga for Kids**: Masti, games, challenges - 'Team Langdi', 'Pillow Squats', fitness boring ho hi nahi sakta.
- **Natural Healing and Wellness**: Back pain, PCOD, thyroid - sab ki natural remedy yoga se. No meds, just patience and asanas.
- **Lifestyle Wellness Coaching**: Sirf exercise nahi, diet, sleep, aur poora healthy lifestyle sikhata hoon. Body invest karo, health earn karo.
- **Teachers Training Courses**: Yoga ka magic aage badhana hai? Join my teachers training and spread wellness.