--- title: "Dance Aerobics Classes in RR Nagar | RR Iron Fitness" description: "Join our high-energy dance and aerobics classes at RR Iron Fitness in RR Nagar. Fun, community-focused weekend workouts that help you burn calories and stay consistent." canonical: https://mytribe.in/rrironfitness/group-training/weekend-energy-dance-aerobics last_updated: 2025-08-31 --- # Dance and Aerobics Classes Tribe Verified · Fitness family in Rajarajeshwari Nagar By [Shilpa](https://mytribe.in/rrironfitness) · Sessions at R R Iron Fitness, Rajarajeshwari Nagar · ₹2,000 per month (estimate) Part of [Group Training](https://mytribe.in/rrironfitness/group-training). [View full gallery](https://mytribe.in/rrironfitness/group-training/gallery) Friday and Saturday nights are for sweating, laughing, and shaking off the week. Our dance aerobics sessions bring the party, not the pressure. ## Photos and videos - [Video: This is how we welcome everyone to our group classes. Fitness is for everybody, and we make it fun and accessible, as you can see from our aerobics session in full swing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/588e4cf9-50d8-476e-b7f3-e139779c381a) - ![The group in the middle of a dance aerobics routine. It's a full-body workout that feels like dancing with friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89bd5c0c-d537-438e-b175-9b883909385c) - ![The concentration and energy during a stretching part of our aerobics class. Flexibility is just as important as strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1b81b79-5d28-4088-8637-b4c51ee976b0) - ![A silhouette shot of our dance class. The focus is on moving your body and feeling the music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd69015b-3bc5-475f-b5bf-16dbe4c10405) - ![The group learning a new routine. We keep the choreography simple and fun so everyone can follow along.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6489803-2f1d-42a0-b752-3dbec68ca2cc) - [Video: A little fun dance break in between workouts. We believe in keeping the mood light and the energy positive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef6fa772-475c-478f-80ce-09ac3e740b30) - [Video: Our members dancing to the song from the movie 'Garadi'. We love to incorporate popular tracks to keep our sessions fresh and exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c14341a-6a48-4538-bec9-13563edc27ce) - [Video: The girls showing off their moves. Our dance sessions are a great way to build confidence and have fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7cfe83a-dca5-47af-8b4f-6af0535fe9ed) - [Video: Dancing to 'Gasolina' in between workouts. These impromptu dance parties are a staple at our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbc2594e-5508-49f6-833c-0e55c73c6f29) - [Video: A wide shot of our dance aerobics class. You can see the energy and enthusiasm from everyone in the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/460aa58a-6350-47bb-b6fe-057423b3021d) - [Video: A high-energy dance aerobics session in full swing. This is one of the most popular classes we offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b87d717-6e57-4da0-9401-c366d044e485) - [Video: Saturday vibes are all about dance and movement. Here's a clip from our weekend aerobics class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/794146fd-a632-4ad3-b526-66e184b025a4) ## About Weekend Energy: Dance & Aerobics I hold these sessions every Friday and Saturday evening, and the music is usually loud enough to drown out any complaints about being tired. We keep the choreography simple so you don't need any dance experience to follow along. It is less about getting the steps perfect and more about hitting a sweat, so just show up in your workout gear and follow my lead. We turn our gym floor into a space where the music is loud and the energy is even higher. If you find standard treadmill routines a bit monotonous, these aerobics sessions are your solution. We mix pop tracks—sometimes even local hits—with basic aerobic movements to get your heart rate up. Why join this group? * **No Judgment:** You do not need to be a dancer. Whether you have two left feet or you are a pro, you will fit right in. * **Community Vibe:** You are training alongside other members of our fitness family. It is a great way to stay consistent because it is hard to skip a workout when you are part of a squad. * **Cardio Benefits:** These sessions are designed to burn calories and improve endurance without feeling like a punishing cardio grind. We are located in Rajarajeshwari Nagar, and these sessions are included as part of our monthly gym access plans. I focus on consistent movement, not quick, unsustainable fixes. If you are ready to start showing up and working for it, this is where you start. ## About Shilpa I am Shilpa, and I believe fitness should not feel like a chore. At RR Iron Fitness, my goal is to make sure you actually look forward to your workout, whether you are here for high-energy dance or building strength. [See all of Shilpa's services](https://mytribe.in/rrironfitness) ## More from Group Training by Shilpa - [Featured](https://mytribe.in/rrironfitness/group-training/featured) - [Our Fitness Family](https://mytribe.in/rrironfitness/group-training/our-fitness-family) - [Real-World Strength: Functional Training](https://mytribe.in/rrironfitness/group-training/real-world-strength-functional-training) - [Gym Reality: Fun & Skits](https://mytribe.in/rrironfitness/group-training/gym-reality-fun-skits) - [Stronger Together: Partner & Team Challenges](https://mytribe.in/rrironfitness/group-training/stronger-together-partner-team-challenges) - [Meet Your Trainer](https://mytribe.in/rrironfitness/group-training/meet-your-trainer) - [More From Our Gym](https://mytribe.in/rrironfitness/group-training/more-from-our-gym) ## More services by Shilpa - [Actor & Celebrity Fitness Training](https://mytribe.in/rrironfitness/actor-celebrity-fitness-training) - [Body Transformation Packages](https://mytribe.in/rrironfitness/body-transformation-packages) - [Personal Training](https://mytribe.in/rrironfitness/personal-training) ## Similar work from other experts - [Zumba & Bollyfit: The Fun Workout](https://mytribe.in/ramisdanceinc_btm/adult-dance-classes/zumba-bollyfit-the-fun-workout) by Rami's Dance · Adult Dance Classes · At studio in BTM Layout, Bengaluru - [High-Energy Zumba and Aerobics Classes](https://mytribe.in/wpyc_gurugram/fitness-weight-loss-programs/high-energy-fitness-zumba-aerobics) by Meenakshi Lather Joon · Fitness & Weight Loss Programs · Online, at your location in Gurugram, or visit studio in Sector 46 - [Step Aerobics & Dance Cardio Classes in RR Nagar](https://mytribe.in/thandavika_dance_fitness_std/fitness-and-weight-loss-program/step-aerobics-dance-cardio) by Thandavika · Fitness and Weight Loss Program · Studio in RR Nagar - [High-Energy Dance and Cardio Classes in RR Nagar](https://mytribe.in/emerge_rr_nagar/group-fitness-classes/high-energy-dance-cardio) by Emerge Fitness · Group Fitness Classes · In-studio classes at Rajarajeshwari Nagar, Bengaluru - [High-Energy Group Workouts in Bangalore](https://mytribe.in/finixfitness2013/group-fitness-classes/high-energy-group-workouts) by Finix Fitness · Group Fitness Classes · Available at studios in Basavanagudi and Indiranagar, Bengaluru - [High-Energy Zumba & Dance Fitness Classes in Kengeri](https://mytribe.in/dhanus_goldfitness/women-s-health-fitness-coaching/high-energy-group-classes-zumba-dance) by Dhanu's Gold Fitness · Women's Health & Fitness Coaching · Train at gym in Kengeri Satellite Town; Online coaching available ## Book To book Shilpa, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Shilpa%2C%20I%20am%20interested%20in%20the%20dance%20and%20aerobics%20classes%20at%20RR%20Iron%20Fitness.%20Could%20you%20tell%20me%20more%20about%20the%20weekend%20batch%20timings%20and%20how%20I%20can%20join%3F)