---
title: "Group Training Fitness Classes for Strength & Fun in Bangalore - mytribe"
description: "Join our energetic Group Training at RR IRON FITNESS! Our fun fitness classes, including functional training & cardio, are perfect for all levels. Stop boring workouts and find your fitness community in RR Nagar. Get stronger together and book your session!"
canonical: https://mytribe.in/rrironfitness/group-training
last_updated: 2025-08-31
---

# Group Training in Bengaluru

By [Shilpa](https://mytribe.in/rrironfitness) · I run group training sessions where we do dance, aerobics, and functional workouts together, with a focus on real progress and a supportive group vibe.

## Locations

Sessions at R R Iron Fitness, Rajarajeshwari Nagar

### Visit at

- R R Iron Fitness, Rajarajeshwari Nagar, Bengaluru (Close to Global Village Tech Park, Nayandahalli Metro Station, Gopalan Arcade Mall, BEML Layout, Kengeri Satellite Town)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Monthly Gym & Group Class Access

Unlimited access to the gym floor and scheduled group classes like aerobics and functional circuits, without personalized coaching.

Typically ₹2,000-3,000 per month (estimate)

#### Core Access
* **Class Schedule:** Entry to all general sessions including weekday functional circuits and weekend aerobics or dance fitness.
* **Gym Floor:** Unlimited use of cardio machines (treadmills, ellipticals) and weight training zones during operating hours.
* **Equipment:** Shared access to Reebok steppers, stability balls, hex dumbbells (2.5kg to 20kg), and battle ropes.

#### Facility & Vibe
* **Environment:** Non-AC, fan-cooled floor with rubberized impact flooring.
* **Amenities:** Access to common changing rooms and standard metal storage cubbies (bring your own lock).
* **Community:** Inclusion in the gym WhatsApp group for updates and accountability challenges.

### Small Group Personal Training (SGPT)

Semi-private coaching with a 1:5 trainer ratio, 12 sessions per month, and strict diet accountability for focused results.

Typically ₹5,000-7,000 per month (estimate)

#### Coaching Specifics
* **Ratio:** Training in a dedicated pod of 3 to 5 members for higher attention than general classes.
* **Sessions:** 12 guaranteed sessions per month (3 per week, 60 mins each) with a designated coach.
* **Hands-on:** Tactile cues and form correction from the trainer during compound lifts and core movements.

#### Accountability & Diet
* **Nutrition:** Structured diet chart (South Indian friendly) tailored for weight loss or maintenance.
* **Monitoring:** Mandatory weight checks and strict feedback on diet adherence.
* **Tracking:** Monthly body composition measurement (weight and inches) to track transformation.

#### Priority Access
* **Equipment:** Reserved access to benches, cables, and heavier dumbbells during the training slot.
* **Gym Access:** Includes full general membership benefits for unlimited gym use on non-training days.

### Quarterly Transformation Membership

A 90-day bundle including unlimited gym access, a standard nutrition plan, and entry to internal fitness challenges.

Typically ₹6,000-8,000 per quarter (estimate)

#### Program Structure
* **Duration:** 90 days of unlimited access to the gym floor and all general group classes.
* **Diet Plan:** Includes a standard nutrition plan (updated monthly) to support workout intensity.
* **Tracking:** Bi-weekly weight checks to monitor progress and consistency.

#### Community Extras
* **Events:** Free entry to internal challenges (e.g., Plank Challenge, Tug-of-War) and gym social gatherings.
* **Goal Setting:** Initial consultation to set realistic timelines for weight loss or fitness goals.
* **Standard Amenities:** Full use of changing rooms, storage cubbies, and all training equipment.

## About Group Training

### My Fitness Family Vibe

This place? It's all about community. I’m Shilpa, and my group training is nothing like those boring gym routines. Here, we sweat, laugh, and sometimes even grumble together - but always as a squad. You’ll find people cheering you on, not judging you.

### How We Train

- **Dance & Aerobics:** Friday and Saturday, we turn up the music and go full-on with dance-based group workouts. Energy is always high, and honestly, it feels more like a party than a workout sometimes.
- **Functional Training:** Expect a lot of movement - squats, lunges, battle ropes, kettlebells, and dumbbells. I mix in group functional training so you get stronger for real life, not just for the mirror.
- **Small Group Focus:** Some sessions are smaller, so I can give you that extra push or correct your form. You get the squad energy plus a bit of personal attention.

### Reality Check

I’ll be upfront - *one week alli hotte karagalla* (belly won’t vanish in a week). Fitness is slow and steady. You gotta keep showing up. *Adu bere workout madbeku!* (You actually have to work out!). I’ll motivate you, but you need to bring your own commitment.

### Who’s in the Squad?

Anyone and everyone - beginners, pros, men, women. Our girl gang is strong, 'fit moms' are legends, and couples join for special partner sessions. Basically, if you’re ready to try, you’ll fit in.

### Final Note

Fitness is a long road, but we'll have each other's backs. Just don’t be that person who comes for the workout but only thinks about the snacks (*workout maadi andre bari tinnode yochane!*). Let’s get stronger together, one class at a time.

## Highlights

Browse through Shilpa's best work.

### [Featured](https://mytribe.in/rrironfitness/group-training/featured)

- [Video: This is what I mean by 'fitness family'. We work hard, but we also know how to have fun and push each other with friendly challenges like this tug of war. It’s all about building strength and community at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e99c622-d4f5-4123-bc85-fd71cea9f677)
- ![I believe in leading by example. Here I am with the battle ropes, a fantastic tool we use in our functional training sessions for a full-body workout that builds power and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f5a6da9-e102-4f82-bdcc-b55fa77a442c)
- ![Our girl gang is strong. This is just a glimpse of the amazing women who show up, support each other, and prove that strength comes in many forms. We lift weights and we lift each other up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b24c6b2-aeb7-4b7b-8fe3-0419d1677808)
- [Video: Say goodbye to boring cardio. Our weekend aerobics sessions are high-energy, full of fun dance moves, and guaranteed to make you sweat with a smile. It's a workout party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8daa1e68-f4bc-4353-bfce-f47807a619cb)
- [Video: A little reality check for you. Joining the gym is the first step, but you have to do the work. This is a common conversation I have, and remember, *adu bere workout madbeku!* (You actually have to work out!).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c433bc0f-9fd8-4388-a56a-159c9031c502)
- ![Our squad is for everyone. Here’s a look at one of our mixed group sessions where men and women train together, proving that fitness has no gender. The energy is always better when we're all in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5695ff8a-4965-4b17-b03f-5ab47cd88c8a)
- ![This is the result of consistency and dedication. I don't just train you; I live this lifestyle. My goal is to help you feel this strong and confident in your own body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1c87f04-e773-425c-ba76-b5f824f98223)
- [Video: Even in a group setting, your form is my priority. Here you can see me providing support during a challenging core strengthening exercise. You get the energy of the group with the attention you need to progress safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ec1d594-4058-4f86-b42e-0c901a01c945)

### [Our Fitness Family](https://mytribe.in/rrironfitness/group-training/our-fitness-family)

- ![The early morning crew, ready to crush another session. The energy from this group is the best way to start the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4509cbc8-0084-4272-82a6-342e83e90cd5)
- ![A typical post-workout scene: tired smiles and a sense of accomplishment. This is our gym family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba99066d-10b2-478c-847c-9d5fcf721510)
- ![A Saturday morning well spent with my squad. We put in the work and then capture the moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3df806e-aad0-4291-b1f6-3c86bfb196f1)
- ![Another shot of our incredible girl gang. The support system here is real, and we celebrate every small victory together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0283cca-c4eb-4f27-9656-afbe2efc5a61)
- ![All smiles after a tough workout. This is the community that keeps you coming back for more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f173949f-1607-442c-8a0c-75d1bf53c659)
- ![With some of my dedicated members. I focus on their overall health, not just the workout, because true fitness starts from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cf94a48-360b-4a67-8878-f9f6302db3e2)
- ![Posing with my clients who have become friends. We share a journey of getting stronger and healthier together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b969417f-cf7f-4268-9530-0b4550bcfa8c)
- ![Having some fun after a session. It's important to enjoy the process and the people you're with.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93b7e4d2-97bc-41a4-8ab0-fddee25ae273)
- ![Another happy moment with the crew. Seeing their progress and smiles is my biggest motivation as a trainer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d7723a9-3351-4ca3-84a0-eba80b466188)
- ![Back to back, we've got each other's support. This is the essence of our fitness community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0664e98f-8fd0-42b3-a330-95e61d7ae793)
- ![The pre-workout pose. The energy and excitement before a Friday session are contagious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8d7cc53-97a5-4e74-84b3-af2d0a9674bd)
- ![Getting ready to tackle the workout together. The collective motivation in our group is powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cba2381d-f7e9-4ec8-b0ea-57fa1fd4b0fd)
- ![More pre-workout fun. We believe that a positive mindset is key to a great training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2b19742-5246-4bfd-baa3-73077cd7c45a)
- ![Our girl power on full display. We are a group of strong women dedicated to our fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca891c5c-6358-42a6-aea8-c032843c5563)
- ![A relaxed moment on the gym floor. We train hard and then we chill hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b02910c9-f529-4f3e-adc4-2ccca2a1eb9e)
- ![A quick selfie with the evening grind crew. We show up and put in the work, no matter the time of day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b56682ed-b0a1-45bd-a4ec-3b3675fffe7e)
- ![Sore today, stronger tomorrow. This group understands that consistency is the key to results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce3f1cf6-d401-43b3-a63d-c3c7e18a850a)
- ![This group knows that excuses don't burn calories. Proud to train such a dedicated bunch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5933dfc3-33d9-4a56-9e7a-53dcc44f6a89)
- ![A mirror selfie with the squad. We believe that being lazy is not an option when you have goals to achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b67e5851-1d45-4e5a-b5ab-2df5a9c7636e)
- ![Monday vibes with these strong ladies. Starting the week off right with a solid workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89ca6f05-0cd8-4c90-af90-fa6cc24332f5)
- ![Another angle of our Monday motivation crew. We're all smiles because we love the grind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a41ecd71-d9f0-4fcb-956e-d6487db07615)
- ![A happy group shot with members of all ages. Fitness is a lifelong journey, and everyone is welcome here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b4ac3f3-9134-48c3-ba14-494dcc7dc5b0)
- ![Capturing the moment with my diverse and dedicated fitness family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/059b8d96-7dde-45a9-9215-cabd1e9f8f94)
- ![The whole gang in the mirror. It's great to see so many people committed to their health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1b1bc4a-e991-4267-952a-f3b15c412461)
- ![Post workout picture with some of the strongest guys in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8234a92-be44-403f-adf0-d094ea762359)
- ![Another shot of the crew after a tough session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/619f4b47-d0d8-47ef-81af-638f091ca9fa)
- ![The ladies' crew reflecting on a good workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df26cc9c-0399-4803-97c4-9d2a0551f552)
- ![All smiles from the women's group after pushing their limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f244ca65-5a69-4678-8fe8-4df9aae88bf4)
- ![Posing with some of my clients. It's inspiring to work with people so dedicated to their fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6934946-2a4a-4a59-8002-558a44dfa4fd)
- ![Another group photo showing the supportive atmosphere of our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0b82c3a-64f3-4f47-bd8a-7c5902a84d09)
- ![Sometimes my clients become like family. Feeling the love and appreciation from my squad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/737c5c4f-c186-401f-b6f3-1f677de4b2ec)
- ![A mirror selfie with the team after a great session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c06b98f7-1981-431f-9f32-d01a86160e91)
- ![A heartfelt moment with a client. The bonds we build here go beyond fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/016999de-29b7-4958-8f9c-e314f8703bc1)
- ![The evening crew, looking strong and motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26a497eb-6962-499f-9ac3-0aecd26b91b3)
- ![It's not always about the workout. Sometimes it's about refueling together and enjoying a healthy meal post-session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3325536-47db-42e8-a94d-9f45df665b12)
- ![Sharing a post-aerobics breakfast with some of the ladies. Community is built both inside and outside the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06386cb4-a0df-472b-8106-6aa295242cd4)
- ![The aftermath of a great aerobics session. We're tired but happy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63ce335c-07e0-462e-9649-e3785914b1f0)
- ![The full aerobics class taking a well-deserved rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2471ce0e-3b94-4838-bf5c-dd1ad5c85afb)
- ![Girl power in full effect. This is what a morning workout with a determined crew looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f9b8296-bae8-4a76-a2ed-633ae7b167ea)
- ![The evening crew looking strong after a tough workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84c590d3-e52c-4346-b3db-1afa16306b9b)
- ![Saturday vibes with the squad. We work hard and then we enjoy the weekend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec3a1439-47c6-4787-8e6f-b028dc237e88)
- ![A more serious pose from the Saturday crew, but the sense of accomplishment is the same.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89ab5cff-f1b9-44fb-9f88-b6630d944678)
- ![A post-workout picture with actor Karthik Varnekar and our members. It's always fun to have guests join our session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e01d1672-e650-4313-a786-85d340cb8294)
- ![The full squad after a challenging workout. Peace out to another great session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7afde3c-5d77-437a-9441-d21f9cda482b)
- ![Another take with the post-workout crew, feeling strong and accomplished.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78c4cc09-a4d4-4821-99fe-2fa806beba60)
- ![Post-aerobics vibes on a Friday. We danced, we sweat, and now we celebrate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a973b0c2-c092-41ff-8714-ff83b9e10123)
- ![The crew showing some love after a fun and energetic aerobics class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86a01a00-776d-4b8d-9c7b-d41cc4a5ba49)
- ![A happy, sweaty group after a solid workout. This is our happy place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3c68d2d-a419-46ed-983b-a56b5fb54fc8)
- ![The team enjoying the post-workout feeling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dc8be88-c3b4-43f0-a093-6e7815800912)
- ![Friday vibes with the post-workout crew. We end the week on a high note.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a88c3d04-b169-4873-8bc2-6590572c13de)
- ![Another shot of our awesome Friday group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08d0a0ba-f35f-4ff3-a5af-b1bedd5a52a3)
- ![A great turnout for our aerobics class. Love seeing so many people enjoying their fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0036d21e-1dde-471c-94ba-17ed7504151a)
- ![Peace signs and smiles after a tough but rewarding aerobics session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f0fc445-618b-47e2-892a-e485b2364466)
- ![The team huddling up after class. The camaraderie is what makes us unique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2918161-054a-45c5-82c5-c79099bf0033)
- ![Having some fun after a dance session. It's all about enjoying the moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbd751da-ae72-4edb-85db-74fb6e443c79)
- ![The crew getting playful for the camera after a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ee90ae5-5fc7-43f4-9603-e4142f34e1f0)
- ![A group of dedicated members who consistently show up and give their all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f910f22-5688-4f48-9976-96140ada3b0d)
- ![The full gym crew after a rewarding session. So proud of everyone's hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72123fef-9800-4993-bee1-c61ee101c78f)
- [Video: A quick look at the gym atmosphere with members working on various exercises, from cycling to squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a36ed647-22c4-4c94-a7b6-139507987bb6)
- ![A quick selfie with some of the guys. Everyone is welcome in our fitness family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b889b5e-738d-469c-841f-c0dd1dd24154)
- ![A mirror selfie capturing the team spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4570f130-8e7c-4ba4-9956-b475017394b1)
- ![The ladies and I, all matching in yellow. We bring the sunshine to our workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28290121-7989-40dd-9107-4e24335d5d4c)
- ![A fun group selfie after a tough workout. We always find a reason to smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39bfd5ed-8dbe-4b36-bab6-615de16cafcf)
- ![Posing with a couple of my awesome clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6ac0ea1-27be-4d3b-ba09-73ba962b994b)
- ![A playful moment with the group. We don't take ourselves too seriously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e397d2e6-eaf7-41ee-9bba-1712f0e741c2)
- ![The whole team together. Stronger together, always.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/977a440b-db17-40d7-97fc-c71194fb74c8)
- ![The ladies of the gym, celebrating another great session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be0c25e8-3349-404c-8960-cd5eac92781e)

### [Real-World Strength: Functional Training](https://mytribe.in/rrironfitness/group-training/real-world-strength-functional-training)

- [Video: Here's a look at a kettlebell leg workout. We use kettlebells to build functional strength, focusing on exercises like squats and lunges that translate to real-world power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff4bc76f-2bcf-4648-81ac-fa78b4d61dd1)
- [Video: Your core is your foundation. This video shows a challenging core workout using the monkey bars and TRX bands to build stability and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d916deb4-2332-41d0-b6f6-0c0e6f0ad45e)
- [Video: A full-body workout using just dumbbells. This kind of cardio and strength combination is great for burning fat and building lean muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ace9d8b-1632-45d6-b298-9ec4be292111)
- [Video: We use cables for more than just arm day. This is an advanced abs workout that targets the entire core with constant resistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e375a573-d91f-4f99-bac6-6e2c54bd55d1)
- [Video: A glimpse into our group functional training. We're doing a mix of squats and burpees to get the heart rate up and work multiple muscle groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea77e511-dfc7-4dc8-9a4b-7ff0d9f6a4c1)
- [Video: Here the group is working on shoulder presses and rotational movements with dumbbells, which is great for upper body strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32b2d285-a7bb-44f9-9e61-4f3ca3af06d5)
- [Video: Leg strengthening session in progress. We focus on proper squat form to build a strong lower body and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07bbf355-729b-4d75-86f8-e25cd349be7b)
- [Video: This is a full-body circuit workout. We move through different exercises like shoulder presses and treadmill sprints to keep the intensity high and the body guessing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afb36329-374f-4051-8bfe-2be3ca4d09b5)
- [Video: A cardio-focused floor workout with a partner. We incorporate exercises like high knees and crab walks to improve agility and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10588a77-6d7a-40ad-ab0f-465af50824ea)
- [Video: Using the stepper for a high-intensity cardio workout. This is great for building leg strength and cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1eece6e-f361-4846-b3a0-d264c8492bda)
- [Video: A classic bicep workout. We focus on controlled movements to ensure proper muscle engagement for the best results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df07e668-512b-4080-b493-f57736cf04b5)
- [Video: A small group personal training session focusing on core and oblique workouts. This allows for more personalized attention to form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3f92a3a-b903-45b7-b176-d5d57029abb3)
- [Video: A lower body functional training session. We're using ankle weights and bodyweight exercises to target the glutes and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecc52bbe-929b-4596-af7a-32917218ed87)
- [Video: It's leg day. Here my clients are doing kettlebell swings and squats, two of the best exercises for building powerful legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a6f978b-8c00-446d-a6dc-819573c78431)
- [Video: A great example of a couple workout. Here they are synchronizing their shoulder exercises, making fitness a shared goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bfb56ad-2899-4905-9c48-ce23e0cf2b12)
- [Video: An abs workout for two. Working out with a partner can make core exercises more engaging and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d170c2ec-cca6-4561-bb6d-dc511e24037c)
- [Video: A stepper workout in action. This is a fantastic way to combine cardio with leg strengthening exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf8980bd-95a1-44c7-a40c-07a18c781fbe)
- [Video: A montage of different workouts happening at the gym, from chest presses to elliptical training. There's always something happening here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/205c177d-702c-4f8b-b6d1-aecd0ae1e796)

### [Weekend Energy: Dance & Aerobics](https://mytribe.in/rrironfitness/group-training/weekend-energy-dance-aerobics)

- [Video: This is how we welcome everyone to our group classes. Fitness is for everybody, and we make it fun and accessible, as you can see from our aerobics session in full swing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/588e4cf9-50d8-476e-b7f3-e139779c381a)
- ![The group in the middle of a dance aerobics routine. It's a full-body workout that feels like dancing with friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89bd5c0c-d537-438e-b175-9b883909385c)
- ![The concentration and energy during a stretching part of our aerobics class. Flexibility is just as important as strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1b81b79-5d28-4088-8637-b4c51ee976b0)
- ![A silhouette shot of our dance class. The focus is on moving your body and feeling the music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd69015b-3bc5-475f-b5bf-16dbe4c10405)
- ![The group learning a new routine. We keep the choreography simple and fun so everyone can follow along.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6489803-2f1d-42a0-b752-3dbec68ca2cc)
- [Video: A little fun dance break in between workouts. We believe in keeping the mood light and the energy positive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef6fa772-475c-478f-80ce-09ac3e740b30)
- [Video: Our members dancing to the song from the movie 'Garadi'. We love to incorporate popular tracks to keep our sessions fresh and exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c14341a-6a48-4538-bec9-13563edc27ce)
- [Video: The girls showing off their moves. Our dance sessions are a great way to build confidence and have fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7cfe83a-dca5-47af-8b4f-6af0535fe9ed)
- [Video: Dancing to 'Gasolina' in between workouts. These impromptu dance parties are a staple at our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbc2594e-5508-49f6-833c-0e55c73c6f29)
- [Video: A wide shot of our dance aerobics class. You can see the energy and enthusiasm from everyone in the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/460aa58a-6350-47bb-b6fe-057423b3021d)
- [Video: A high-energy dance aerobics session in full swing. This is one of the most popular classes we offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b87d717-6e57-4da0-9401-c366d044e485)
- [Video: Saturday vibes are all about dance and movement. Here's a clip from our weekend aerobics class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/794146fd-a632-4ad3-b526-66e184b025a4)

### [Gym Reality: Fun & Skits](https://mytribe.in/rrironfitness/group-training/gym-reality-fun-skits)

- [Video: The 'Promise of the Day'. One client is motivated, the other is a de-motivator. This is a classic gym scenario we can all relate to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caaa7bf6-6187-4779-a868-fad3e3398aac)
- [Video: This is what happens when I catch my clients cheating on their reps. You can't fool your trainer. *Sik sikkid tinthira!* (You eat whatever you find!).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13284009-8fb4-4c52-a990-7fdc61138818)
- [Video: When I say 'plate', my client thinks of a food plate, not a weight plate. The struggle is real when you're always thinking about food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c42b91dc-4cb5-44c5-b3bc-0045e7c4d1b4)
- [Video: When I announce a 'fitness party' and my client thinks it's a food party. Trainees rock, trainer shock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2953fcf5-da52-439d-a89b-060348ccd72b)
- [Video: Just a little prank on my trainee. We work hard, but we also have a lot of laughs along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42965734-bb77-4ee0-92e1-c68339f7f432)
- [Video: The trainer's struggle is real. Sometimes it feels like my trainees are the ones training me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfcc526b-58f3-45d2-99ba-ad1b7e6b50e6)
- [Video: Day 1 vs Day 2. This is a common sight. The initial enthusiasm is high, but consistency is what truly matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b44f80bd-7363-4221-9f6b-0f378e5666a5)
- [Video: There's always that one 'gym expert' who loves to give unsolicited advice. We've all seen them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49a1c419-c178-4fcc-8672-a6457562a567)
- [Video: When the trainee outsmarts the trainer. It's all in good fun and keeps the energy high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cf3575b-3373-4f5b-a9cb-d99169c3289e)
- [Video: A funny take on how trainees can sometimes irritate trainers with their creative interpretations of exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5343c162-07d1-4da0-80a0-b6a66cfbed07)
- [Video: Are you here to workout or to show off? A humorous look at the guys who spend more time posing than lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abb1b404-bdbb-4578-af37-34d34b7af5c8)
- [Video: A look at the struggles of being a trainer, especially when it comes to re-racking weights. Please respect the gym and your trainers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a86faa0-c1c9-4f53-8f17-26938bd68e48)
- [Video: Another skit about the daily challenges of being a trainer. It's a tough job, but I love it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d80430f-07ac-4bdb-9f0b-31dbfa1822b8)
- [Video: A gentle reminder to please respect the equipment. Re-racking your weights is part of the workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ba47c25-d119-41c3-a32e-1b2a7b2c0039)
- [Video: Trying to fool the trainer with the rep count. Nice try, but I'm always watching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c301b1aa-0716-452b-8263-49cca5b90340)
- [Video: Sometimes, all the motivation a client needs is the promise of a good selfie. Whatever it takes to get the work done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/547ec8e8-7760-4499-b242-9af48c821e88)

### [Stronger Together: Partner & Team Challenges](https://mytribe.in/rrironfitness/group-training/stronger-together-partner-team-challenges)

- ![Teamwork makes the dream work. This fun plank stack challenge requires balance, core strength, and a lot of trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d4f2c35-a26e-4b35-8ef5-4dc25db4688a)
- [Video: A fun challenge to see who can do the most hanging leg raises. A little competition is a great motivator.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a785106f-4def-4f78-bbc9-a5b3d778847c)
- [Video: This creative team plank challenge shows the strength and coordination of our members. We love coming up with new ways to test our limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/188803d3-39ea-41cb-8c71-48f21d674fac)
- [Video: A dumbbell crawling challenge. This is a tough full-body exercise that builds serious strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39492999-e421-4787-b8ee-770d1ddef558)
- [Video: A partner-based mobility and strength challenge. This requires a lot of trust and communication between partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d73ea9f3-e8f7-4a5d-ab08-bdf184c6c4e9)
- [Video: A great example of a partner workout. Here, two members are doing synchronized squats and sit-ups, making the session more interactive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d560629-9f4c-4391-8956-c233f82eeecb)
- [Video: This partner balancing exercise is not as easy as it looks. It's a great way to work on core stability and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d5672cd-236c-46ec-95a5-014ce31ee59c)
- [Video: A true test of strength and teamwork. This human tower requires a strong base and a lot of courage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cddf1fc0-fdfc-496f-8a9b-e88ea20a609d)
- [Video: Another view of our partner plank challenge. This is a fantastic way to build core strength while relying on your teammate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0892fdea-593c-4cbd-8a4a-85d6ea54240b)
- [Video: This is what I mean by 'fitness family'. We work hard, but we also know how to have fun and push each other with friendly challenges like this tug of war. It’s all about building strength and community at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e99c622-d4f5-4123-bc85-fd71cea9f677)

### [Meet Your Trainer](https://mytribe.in/rrironfitness/group-training/meet-your-trainer)

- ![Strength comes from overcoming what you thought you couldn't do. I'm here to help you discover that strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c201393-4af7-439d-b1a5-5a4ee27e94c0)
- ![Feeling strong, confident, and unstoppable. This is the feeling I want all my clients to experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e014a95-c729-4489-92ac-c94c2d635fb6)
- ![Confidence is built through consistency. I'm always working on myself, just as I'll push you to work on yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c493f513-6a03-47fa-a84b-0b419c4f15aa)
- ![A candid shot during a training session. I'm always focused on my clients and their progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deaad111-3242-4c45-ad38-be039e5f1898)
- ![Taking a moment between sessions. My passion for fitness is what drives me to help others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4f37860-4553-4bfa-b732-56f0f260d4de)
- ![You should never stay at the same level. I'm always pushing myself and my clients to aim higher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63ef7b90-e84f-405c-94d2-ffdb6d624c01)
- ![My motto is 'Commit to be fit'. I stand by it every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7212d6d7-e6db-44f9-b67e-0e8859b5d07d)
- [Video: A quick look at my own workout. I believe in practicing what I preach, from lifting to flexing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7418436b-7f15-4336-9e41-9297d3314c19)
- [Video: A little post-workout flex. Celebrating the hard work and feeling the results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cae8c4b-09c7-490c-a960-2fcdae752b4b)
- [Video: A glimpse into my personal training routine. From squats to posing, this is my passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/899c7450-6cda-4547-83a2-a45f5b36e2a2)

### [More From Our Gym](https://mytribe.in/rrironfitness/group-training/more-from-our-gym)

- [Video: A quick tour of our happy place, RR Iron Fitness in RR Nagar. This is where transformations happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb112b4d-7c72-44c7-bc0e-9358da838657)
- [Video: A typical day at the gym. People coming in, working hard on core exercises, lifting weights, and our gym cat supervising it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d60b396-88ae-46a9-9a92-4582a8e7dd6d)
- [Video: Success starts with self-discipline. A look at our gym entrance and a client performing a deadlift, a fundamental strength exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/096f0942-f3c4-4366-989d-efcfd14af191)
- [Video: A montage of a typical Tuesday at the gym. From group warm-ups to individual exercises like mountain climbers and monkey bar hangs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/774836d5-aaf4-43c0-8744-e5773b98b69e)
- [Video: A look back at our Valentine's Day celebration at the gym. We had fun games and even a visit from actor Mithra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9fb008d-0770-4c06-8664-c3c9c6303540)
- [Video: Box jump challenges are a great way to build explosive power. Here are some of our members giving it their all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d393440-87d5-4c32-af80-abd9b8a5c02d)

## Meet your expert

[Shilpa](https://mytribe.in/rrironfitness)

### My story

Hey, I'm Shilpa. RR Iron Fitness is where we sweat, joke, and do Ayudha Pooja like one big family. My gym’s got potlucks, cheet meals (cheat meals), actors prepping for movie roles, and regular folks just trying to show up. Some days, trainer’s struggle is real, but we laugh it off. Fitness here isn’t punishment, it’s a journey with lots of 'trainer rock, trainee shock' moments. You’ll find more smiles than six-packs, promise.

### My work

- **Personal & Group Training**: I offer personal sessions, group classes, and general fitness coaching for all levels.
- **Body Transformation**: From celebrity prep to first-timers, I help with real body transformations, not quick fixes.
- **Community & Fun**: We’re a fitness family gym - funny reels, Ayudha Pooja workouts, and support all the way.
- **No Shortcuts**: Agalla sir! (Not possible, sir!) Commitment beats excuses. You gotta show up and work.

## More services from Shilpa

- [Actor & Celebrity Fitness Training](https://mytribe.in/rrironfitness/actor-celebrity-fitness-training) · ₹1,500-4,000 per session (estimate)
- [Body Transformation Packages](https://mytribe.in/rrironfitness/body-transformation-packages) · ₹500-1,200 per session (estimate)
- [Personal Training](https://mytribe.in/rrironfitness/personal-training) · ₹500-1,200 per session (estimate)

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## Book

To book Shilpa, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Training%20by%20Shilpa.)