---
title: "Body Transformation Packages with Proven Before & After Results - mytribe"
description: "Ready for a real change? Our Body Transformation Packages offer personalized fitness coaching to help you achieve your goals. Whether it's a structured weight loss program or muscle building, we provide plans with proven results. Start your journey today!"
canonical: https://mytribe.in/rrironfitness/body-transformation-packages
last_updated: 2025-08-31
---

# Body Transformation Packages in Bengaluru

By [Shilpa](https://mytribe.in/rrironfitness) · I offer body transformation packages with tracked progress, structured workouts, and nutrition plans for people ready to commit and see real results over time.

## Locations

Sessions at R R Iron Fitness, Rajarajeshwari Nagar

### Visit at

- R R Iron Fitness, Rajarajeshwari Nagar, Bengaluru (Close to Global Village Tech Park, Nayandahalli Metro Station, Gopalan Arcade Mall, BEML Layout, Kengeri Satellite Town)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 30-Day Intensive Transformation (24 Sessions)

High-intensity 6-day/week program targeting rapid fat loss and conditioning within a single month.

Typically ₹10-13K Per Package (estimate)

#### Core Training Structure
* **Duration:** 30 Days fixed duration.
* **Frequency:** 24 Personal Training Sessions (6 days/week).
* **Session Length:** 60 Minutes per session.
* **Training Type:** High-Intensity Interval Training (HIIT) mixed with functional movements and light weights.

#### Facility & Equipment Access
* **Gym Floor Access:** Unlimited access to the gym floor for cardio during operating hours.
* **Equipment:** Access to Treadmill, Elliptical, Functional Zone (Steppers, Battle Ropes), and Free Weights.

#### Monitoring & Nutrition
* **Diet Guidance:** Practical South Indian friendly diet plan focusing on portion control.
* **Accountability:** Weekly weight checks and strict attendance monitoring.
* **Progress Tracking:** Day 1 vs Day 30 photo documentation and measurements.

### Duo Transformation Month (24 Sessions)

Joint training program for two partners sharing the same 6-day/week slot with synchronized workouts.

Typically ₹16-19K Per Couple (estimate)

#### Core Training Structure
* **Participants:** Valid for 2 people training simultaneously.
* **Frequency:** 24 Joint Personal Training Sessions (6 days/week).
* **Training Style:** Partner-based functional drills and synchronized cardio.

#### Facility & Equipment Access
* **Dual Membership:** Gym floor access included for both individuals for 1 month.
* **Equipment:** Usage of dual stations and shared functional equipment.

#### Couple Specifics
* **Diet Plan:** Customized meal plans accounting for shared cooking but different caloric needs.
* **Motivation:** Healthy competition tracking and joint progress monitoring.

### 90-Day Sustainable Fitness (36 Sessions)

Balanced 3-day/week regimen over 3 months focusing on strength, muscle toning, and steady body composition change.

Typically ₹16-20K Per Package (estimate)

#### Core Training Structure
* **Duration:** 3 Months (90 Days).
* **Frequency:** 36 Personal Training Sessions (Avg. 3 sessions per week).
* **Session Length:** 60-75 Minutes.
* **Training Type:** Progressive Overload Strength Training (Smith Machine, Free Weights) combined with cardio.

#### Facility & Equipment Access
* **Full Membership:** 3 Months of unlimited gym access included.
* **Strength Focus:** Priority access to heavy lifting zones and isolation machines.

#### Transformation Support
* **Coaching:** Guidance on sleep, hydration, and lifestyle habits.
* **Diet Adjustments:** Bi-weekly updates to the diet chart based on progress.
* **Measurement:** Monthly comprehensive body measurements (inches lost) and BMI tracking.

### Complete Physique Overhaul (72 Sessions)

Comprehensive 4 to 6-month roadmap designed for major weight loss (10kg+) or significant muscle gain.

Typically ₹26-32K Per Package (estimate)

#### Core Training Structure
* **Duration:** Flexible utilization (typically 4 to 6 months).
* **Frequency:** 72 Personal Training Sessions.
* **Training Type:** Periodized phases (Endurance, Hypertrophy, Strength/Cutting).
* **Specialization:** Includes spot-specific training (e.g., belly fat focus) and posture correction.

#### Facility & Equipment Access
* **Membership:** Gym membership included for the duration of the package.
* **Full Access:** Use of all functional zones, heavy weights, and cardio theater.

#### Holistic Inclusions
* **Video Analysis:** Regular filming of workout sets for form correction.
* **Nutrition Education:** Ongoing education on food choices for sustainable habits.
* **Community:** Integration into gym family events and group challenges.

## About Body Transformation Packages

Let's be real - there’s no shortcut to real body transformation. I see folks come in and say, “madam, one week alli hotte karagisbeku” (madam, reduce my belly in one week). Aiyyo! If only it was that simple. I work with people who are ready to give it time and effort - not those looking for magic.

### How We Roll

- We track progress with before and after pics. No drama, just evidence.
- The process is equal parts workout, diet, and mindset. Adu bere workout madbeku! (You’ve got to actually do the workout!)
- Nutrition is half the battle. Don’t think “workout maadi” means you can eat anything!

### Pick Your Package

- 12-Session Starter – quick jump in
- 24-Session Intensive – one or two months, your call
- 36-Session / 3-Month Challenge – the solid 90-day body transformation challenge
- 72-Session Deep Dive – for those who want a really major change
- 6-Week Program – not too short, not too long

### Who Can Join?

- People wanting sustainable weight loss journey
- Those hoping to build muscle for beginners or advanced
- Moms, couples, anyone ready to commit

It’s tough, I won’t sugarcoat. But we support each other, and honestly, it gets fun once you see results. If you’re serious, I’ll help you get there.

## Highlights

Browse through Shilpa's best work.

### [Featured](https://mytribe.in/rrironfitness/body-transformation-packages/featured)

- ![This is what 3 months and 36 sessions of consistent effort looks like. There are no shortcuts to a real body transformation, but with dedication to your workouts and nutrition, results like this are achievable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c28a06e-55c8-4b0d-9fd2-960838d9cafa)
- ![I practice what I preach. Building strength isn't just a job for me, it's a lifestyle. I'm here to guide you, push you, and show you what you're capable of, one rep at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/528b685c-87eb-40fc-b293-17ee1e770b3a)
- ![Getting fit is better together. This couple committed to my 24-session package and their hard work paid off. Training with a partner is a great way to stay motivated and accountable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98e2dce7-0519-42f8-9d96-c93980132269)
- [Video: Age is just a number when you have the right mindset. This client is proof that it's never too late to start your fitness journey, dropping from 93kg to 79kg with a sustainable weight loss program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9ea5958-b649-4a02-9bc9-c068d1865f2b)
- [Video: This is what a one-on-one personal training session looks like. I focus on pushing you safely past your limits. Here, we're working on leg strength and power with a heavy smith machine press.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/614ca752-fc24-486e-9339-93d97dcda9f2)
- [Video: I get this all the time: "madam, one week alli hotte karagisbeku." If only it were that easy! I'm a no-nonsense trainer. If you're looking for a magic trick, I'm not the one, but if you're ready to work, I'll get you results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cec815f9-e6cf-4584-92ed-bca75ab077aa)
- ![This is the result of our 72-session Deep Dive package. A major transformation like this takes time, commitment, and a solid plan covering both exercise and diet. I'm so proud of the dedication shown here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6041ec1-cd06-4dd9-8de3-270cf6e29fd8)

### [Real Results: Client Transformations](https://mytribe.in/rrironfitness/body-transformation-packages/real-results-client-transformations)

- [Video: A fantastic 3-month body transformation. This video shows the change from different angles, highlighting the reduction in body fat and improved muscle tone in the core and back. This is what consistent effort creates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f9b2321-cae9-41d8-87f7-904081537555)
- [Video: This is what you can achieve with my 90-day body transformation challenge. We focused on a combination of weight training and a disciplined diet to build a leaner, stronger physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37674718-2509-47f8-aa02-12f6bfd118d1)
- [Video: In just 24 sessions, this client made incredible progress. Notice the improved posture and visible fat loss around the midsection and back. This is a great example of what our Intensive package can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40b9827e-c0c7-4af8-8b60-52dcbf29c22c)
- [Video: A stunning 6-week program result. This client's transformation shows that even in a shorter timeframe, significant changes are possible when you fully commit to the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6705d171-805a-4506-9372-135cfef84323)
- ![Even the 12-session starter package can kickstart a real change. This client's before and after photos show a visible difference in body composition and a healthier, more confident posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/674db659-73e6-4441-9b1f-6b3e5b2f7c1f)
- [Video: Here's another look at a 24-session transformation achieved in just one month. We worked on full-body conditioning to achieve this fantastic result.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a339c51-abe6-4236-9d54-807f19121b6e)
- [Video: Another successful 90-day challenge completed. This client's back and shoulder definition has improved significantly, showing the power of a structured strength training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fa56089-2f99-4a76-a0b0-ca530d138735)
- [Video: This 3-month, 36-session transformation shows a significant change in overall body shape. It's a journey of hard work, diet, and mindset, and the results speak for themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6658f683-3049-4b32-ac68-d704f6fc32c3)
- [Video: From home to the gym, this 3-month transformation is inspiring. It shows how a structured fitness plan can lead to sustainable weight loss and a healthier lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/056080f0-b5f1-451f-ac2c-dd3acbfe0ec8)
- ![A 3-month body transformation that proves consistency is everything. This client showed up, did the work, and now has the results to show for it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b31c67f5-d3e3-430e-8056-e7b815503250)
- [Video: A simple before and after that says it all. This body transformation journey resulted in a leaner, stronger, and more confident client.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51bd5cc1-25e4-42cf-954f-1b1e5b2e261d)
- [Video: For those looking to build muscle, this is for you. This client gained 6kg of lean mass in just one month by focusing on strength training and a high-protein diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3260f456-fb44-40b6-b2e5-7e34f0b67754)
- ![That feeling when you hit your goal. This client wanted to build a defined, athletic physique, and after months of hard work, we got there. I'm pointing to the evidence!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9f6e9e7-1585-4469-a2f6-1ab048f207f2)
- ![A great body transformation focused on building upper body strength and achieving a V-taper physique. The hard work in the gym is clearly visible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fbdd427-7b9d-4182-9a23-147144bbe14f)
- ![Fitness isn't just for regular folks; it's crucial for actors too. Here's a client getting in shape for a movie role, showing how we can tailor programs for specific professional goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37395850-3d41-4a95-b283-0d6f718d4feb)

### [Strength & Muscle Building](https://mytribe.in/rrironfitness/body-transformation-packages/strength-muscle-building)

- [Video: This is beast mode. A 130 kg deadlift doesn't happen by accident. It's the result of progressive overload, perfect form, and pure determination. We build up to lifts like this safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7f189a6-faa6-4379-924b-3da1da068c21)
- [Video: The deadlift is a fundamental exercise for building overall strength. Here's a client executing an 80kg lift with solid form, engaging the entire posterior chain from hamstrings to back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6748e3d-585a-4310-b5a3-51698b01d6bf)
- [Video: A focused shoulder and bicep workout in progress. This video shows a client working through preacher curls for bicep isolation and dumbbell shoulder presses for building upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbfc9a16-220c-4533-aed1-fdc242afdb73)
- [Video: A complete triceps workout to build strong arms. This session includes bench dips for mass, skull crushers for isolation, and cable pushdowns to hit the muscle from all angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2676a653-31b3-4636-92ae-d674fea46fce)
- [Video: It's all about the biceps. This client is working on building arm size and definition. The pump is real, and it's earned with every single rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/110d4fa2-773b-4cc0-8e68-2c5f295364fd)
- [Video: Leg day is not to be skipped. This workout includes single-leg squats for balance and strength, weighted twists for core engagement, and lunges with an overhead press for a full-body challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c892670-ecbb-4f9a-b751-28cf3b7b4122)
- [Video: This is the grind. From warm-up stretches to heavy barbell deadlifts, every part of the workout is important. The sweat shows the effort that goes into building a stronger body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/096f0942-f3c4-4366-989d-efcfd14af191)
- [Video: Sometimes it's your ego that gives you the final push. This push-up challenge shows that what seems difficult is always possible when you're determined to prove you can do it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0436800-97e5-4a78-9741-14d53df7358c)
- [Video: A glimpse into a typical day at RR Iron Fitness. You'll see clients working on everything from dumbbell chest presses and bicep curls to cardio on the elliptical, all focused on their individual goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/205c177d-702c-4f8b-b6d1-aecd0ae1e796)

### [Functional Fitness & Cardio](https://mytribe.in/rrironfitness/body-transformation-packages/functional-fitness-cardio)

- [Video: A strong core is the foundation of all movement. This video demonstrates a variety of core exercises, including elevated glute bridges, hanging leg raises, and captain's chair knee raises to build a solid midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27999f02-6dc4-4a09-95d4-583ba40c33e6)
- [Video: This cardio and agility drill workout is designed to get your heart rate up and improve coordination. Using cones for drills makes cardio more dynamic and less monotonous than just running on a treadmill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b176fe3e-9368-47b4-b413-e2e993cb952e)
- [Video: The stepper is a versatile tool for a great workout. Here, my clients are using it for weighted step-ups to build leg strength and for incline push-ups to challenge their upper body and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf8980bd-95a1-44c7-a40c-07a18c781fbe)
- [Video: A full-body functional workout in session. We're using dumbbells for lunges, kettlebells for swings, and bodyweight for squats. This kind of training builds real-world strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a6f978b-8c00-446d-a6dc-819573c78431)
- [Video: This lower body functional workout uses ankle weights to increase resistance. We're doing exercises like fire hydrants, glute bridges, and crunches to target the glutes, hips, and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecc52bbe-929b-4596-af7a-32917218ed87)
- [Video: Looking to burn belly fat? It starts with exercises like these. This client is performing various crunches and leg raises designed to strengthen the entire abdominal wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f4a0c04-c2ed-45e0-bdba-7d32cc8c5dab)
- [Video: Box jumps are an explosive plyometric exercise that builds power and cardiovascular endurance. Here you can see clients challenging their vertical jump on the Reebok steppers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d393440-87d5-4c32-af80-abd9b8a5c02d)

### [Couples That Train Together](https://mytribe.in/rrironfitness/body-transformation-packages/couples-that-train-together)

- [Video: This couple is working on their shoulder strength and core stability together. Training with a partner makes the workout more engaging and provides built-in motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bfb56ad-2899-4905-9c48-ce23e0cf2b12)
- [Video: A synchronized ab workout for two. This couple is going through a series of core exercises, including leg raises and sit-ups, pushing each other to complete every set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d170c2ec-cca6-4561-bb6d-dc511e24037c)

### [Meet Your Trainer](https://mytribe.in/rrironfitness/body-transformation-packages/meet-your-trainer)

- ![My motto is simple: commit to be fit. I'm not just a coach; I'm in the trenches with you, building strength and celebrating every small victory on the way to your goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7212d6d7-e6db-44f9-b67e-0e8859b5d07d)
- ![Strong is a lifestyle. This is the result of discipline and consistency. I focus on building a powerful back and strong biceps, and I can teach you how to do the same.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26b88266-2690-4cb6-be1a-1bc7672b2b81)
- ![Your body is the only place you have to live, so take care of it. I'm proud of the strength I've built, and I'm passionate about helping other women find their power too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1c87f04-e773-425c-ba76-b5f824f98223)
- [Video: Walking into the gym ready to work. This is my happy place, where I build strength and confidence. Let me show you how it can become yours too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7418436b-7f15-4336-9e41-9297d3314c19)
- [Video: A quick flex in the mirror to check the progress. Building and maintaining muscle requires dedication, and I'm here to show you the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cae8c4b-09c7-490c-a960-2fcdae752b4b)
- ![Strength training is for everyone. Here I am with a set of dumbbells, ready for a bicep curl session. Building toned arms is a common goal for many of my female clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40fbce7e-d22d-4e20-9469-710b8b6603b4)
- [Video: A look at my own training routine. I incorporate everything from battle ropes for cardio and power to heavy squats for building lower body strength. I lead by example.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/899c7450-6cda-4547-83a2-a45f5b36e2a2)
- ![Strength comes from overcoming what you once thought was impossible. Every early morning workout is a step towards becoming a stronger version of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c201393-4af7-439d-b1a5-5a4ee27e94c0)
- ![I never stay at the same level, and I won't let my clients either. We are always pushing forward, getting stronger, and setting new goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63ef7b90-e84f-405c-94d2-ffdb6d624c01)
- ![Confidence is built through consistency. Taking a moment to rest between sets, surrounded by the tools of the trade. The dumbbell rack is where strength is forged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c493f513-6a03-47fa-a84b-0b419c4f15aa)
- ![Lacing up for another session. Every workout starts with this simple step. It's a moment to focus your mind and prepare your body for the hard work ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/627d6641-c777-4e81-96fd-de691632dfb5)
- ![Feeling strong, confident, and unstoppable. This is the feeling I want all my clients to experience. It comes from putting in the work and seeing the results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7515473-8fa5-41d8-af59-f572ab84bf76)
- ![A confident smile after a good workout. The gym is my second home, a place where we build not just muscle, but also self-belief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4f37860-4553-4bfa-b732-56f0f260d4de)
- ![Ready to tackle the next set on the cable machine. This versatile piece of equipment is great for targeting specific muscles and ensuring a well-rounded workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1323d4f2-71b2-4194-a3b8-eaf7a1bf9b1c)
- ![Focused and ready for whatever comes next. My goal is to help you build a strong body and an even stronger mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deaad111-3242-4c45-ad38-be039e5f1898)

### [Just for Laughs: Gym Life](https://mytribe.in/rrironfitness/body-transformation-packages/just-for-laughs-gym-life)

- [Video: The classic mistake: thinking you can just join a gym and lose weight without doing the work. Adu bere workout madbeku! You have to actually do the workout to see the transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c433bc0f-9fd8-4388-a56a-159c9031c502)

## Meet your expert

[Shilpa](https://mytribe.in/rrironfitness)

### My story

Hey, I'm Shilpa. RR Iron Fitness is where we sweat, joke, and do Ayudha Pooja like one big family. My gym’s got potlucks, cheet meals (cheat meals), actors prepping for movie roles, and regular folks just trying to show up. Some days, trainer’s struggle is real, but we laugh it off. Fitness here isn’t punishment, it’s a journey with lots of 'trainer rock, trainee shock' moments. You’ll find more smiles than six-packs, promise.

### My work

- **Personal & Group Training**: I offer personal sessions, group classes, and general fitness coaching for all levels.
- **Body Transformation**: From celebrity prep to first-timers, I help with real body transformations, not quick fixes.
- **Community & Fun**: We’re a fitness family gym - funny reels, Ayudha Pooja workouts, and support all the way.
- **No Shortcuts**: Agalla sir! (Not possible, sir!) Commitment beats excuses. You gotta show up and work.

## More services from Shilpa

- [Group Training](https://mytribe.in/rrironfitness/group-training) · ₹200-500 per person per session (estimate)
- [Actor & Celebrity Fitness Training](https://mytribe.in/rrironfitness/actor-celebrity-fitness-training) · ₹1,500-4,000 per session (estimate)
- [Personal Training](https://mytribe.in/rrironfitness/personal-training) · ₹500-1,200 per session (estimate)

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- [Body Transformation Programs by Laxman Yadav](https://mytribe.in/laxmanyadav_official/body-transformation-programs) · ₹8-25K per month (estimate) · Silhouette Fitness
- [Personal Training & Body Transformation by Dhanu's Gold Fitness](https://mytribe.in/dhanus_goldfitness/personal-training-body-transformation) · ₹3,500-8,000 per month (estimate) · Gold fitness kengeri (ಗೋಲ್ಡ್ ಫಿಟ್ನೆಸ್ ಕೆಂಗೇರಿ)
- [Personal Training & Fitness Programs by Bold MMA](https://mytribe.in/boldmmaandfitness/personal-training-fitness-programs) · ₹500-2,000 per session (estimate) · BOLD MMA & FITNESS GYM
- [Strength Training & Bodybuilding by SP Workout Zone](https://mytribe.in/spworkoutzone/strength-training-bodybuilding) · ₹5-12K per year (estimate) · SP Workout Zone
- [Personal Training by Emerge Fitness](https://mytribe.in/emerge_rr_nagar/personal-training) · ₹600-1,500 per session (estimate) · Emerge Private Fitness Studio - RR Nagar
- [Strength & Conditioning by Yoginifromsomeworld](https://mytribe.in/yoginifromsomeworld/strength-conditioning) · ₹600-1,800 per personal training session (estimate) · Cult HSR 14th Main | Best Fitness Center in HSR 14th Main, Bengaluru (Dance, Boxing, Strength Training, Book a Free Trial)
- [Personal Training by Rhythmic Feet](https://mytribe.in/rhythmicfeet/personal-training) · ₹800-2,000 per session (estimate) · Rhythmic Feet - Zumba - Aerobics- Pilates Fitness and Dance Center
- [Body Transformation Coaching by Sakthivel](https://mytribe.in/pt4uindia/body-transformation-coaching) · ₹8-20K per month (estimate) · PT4U.fit

## Book

To book Shilpa, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Body%20Transformation%20Packages%20by%20Shilpa.)