---
title: "BJJ & Wrestling: Expert No-Gi Grappling Classes for All Levels - mytribe"
description: "Learn BJJ & Wrestling in a fun, supportive community. Our classes are perfect for beginners, focusing on No-Gi grappling and fundamental skills. Join Rama Reddy's dojo to master submission grappling, improve fitness, and find your flow. Start today!"
canonical: https://mytribe.in/rr.dojo/bjj-wrestling
last_updated: 2025-09-12
---

# BJJ & Wrestling in Bengaluru

By [Rama Reddy](https://mytribe.in/rr.dojo) · I teach No-Gi Brazilian Jiu-Jitsu and wrestling for all ages and skill levels, with a focus on safety, beginner-friendly classes, and community events where everyone trains together.

## Locations

Online classes available; In-person at Koramangala & RT Nagar

### Visit at

- Classes at KOI Combat Academy, Koramangala, Bengaluru (short drive from BTM Layout, HSR Layout, Nexus Mall Koramangala, Ejipura, Jayanagar)
- Classes at Fitness Ace, RT Nagar, Bengaluru (short drive from Hebbal, Sanjaynagar, Mekhri Circle, Palace Grounds, JC Nagar)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Weekend Open Mat Drop-In

Pay-per-visit access to supervised, non-instructional sparring sessions for cross-training with the community.

Typically ₹150-400 per event (estimate)

#### Access Details
*   **Duration:** 2 to 3 hours of open floor time, typically scheduled on weekends.
*   **Activity:** Unlimited sparring rounds under modified IBJJF rule sets.
*   **Matchmaking:** Informal pairing based on weight, belt level, and experience.

#### Environment
*   **Supervision:** Senior belts present to enforce safety and 'stop' commands during rounds.
*   **Format:** Non-instructional setting focused solely on rolling and cross-training with students from other gyms.

### 1-on-1 Private Technical Session

Dedicated 60-minute bespoke coaching session for specific mechanic correction, game planning, and video analysis.

Typically ₹1,500-2,500 per session (estimate)

#### Personalized Coaching
*   **Custom Lesson Plan:** Instruction tailored to specific body types or goals (e.g., Defending the Guillotine).
*   **Coach Attention:** 100% undivided focus from the Head Coach or Senior Instructor outside of batch hours.
*   **Video Analysis:** Immediate feedback on movement with potential recording for student review.

#### Training Mechanics
*   **Labbing Positions:** Slow, controlled breakdown of mechanics without the chaos of live sparring.
*   **Partner Drilling:** Coach acts as a compliant partner to ensure correct weight distribution and feel.

### Monthly Group Training Membership

Unlimited access to scheduled No-Gi grappling and wrestling classes focusing on structured curriculum cycles and live sparring.

Typically ₹3,500-5,500 per month (estimate)

#### Training Structure
*   **Unlimited Access:** Entry to all scheduled group classes including morning 'Dawn Patrol' and evening slots.
*   **Session Format:** 60 to 90 minutes covering functional warm-ups, technical drills, and positional sparring.
*   **Live Rolling:** Open sparring rounds (typically 5-6 minutes) to apply weekly techniques under resistance.

#### Facility & Syllabus
*   **Curriculum:** Inclusion in the 'Dojo Weekly' syllabus cycle focusing on specific themes (e.g., X-Guard, Leg Mounts).
*   **Infrastructure:** Training on standard 1-inch interlocking puzzle mats in a functional, shared gym environment.
*   **Grading:** Continuous evaluation for stripes and belt progression based on attendance and skill acquisition.

## About BJJ & Wrestling

### Why I Teach Grappling

For me, it's all about getting better together. Progress and positivity drive our group - we're not here to show off but to learn and support each other. On the mats, you'll see more smiles than scowls. We're a crew, not just a class, and nobody trains alone.

### What Happens in Class

I mix Brazilian Jiu-Jitsu and wrestling, focusing mostly on No-Gi grappling techniques. We skip the uniform and get straight to movement, technique breakdowns, and then live sparring. Sessions are structured, but the mood stays chill. You’ll get sweaty, you’ll learn, and nobody is out to hurt you. Safety is always rule number one.

### Who Can Join

Seriously, anyone. Beginner friendly BJJ classes mean you can start with zero experience, or sharpen skills if you already know your stuff. Age, gender, fitness - doesn’t matter. We run family wrestling sessions too, with adults and kids learning side by side. If you’re just looking for a fun workout or to meet decent folks, you’ll fit right in.

### Beyond Training - Our Community

We host regular Community Jiu Jitsu events called ‘Jiu Jitsu Jams’. It’s a chance for everyone to spar in a friendly, low-pressure way. These jams help build real connections both on and off the mats. Just show up, *macha* (buddy) - the hardest part is taking that first step.

## Highlights

Browse through Rama Reddy's best work.

### [Featured](https://mytribe.in/rr.dojo/bjj-wrestling/featured)

- [Video: Here's a glimpse into how we break down techniques. In this clip, I'm explaining the difference between a shallow and a deep underhook in No-Gi grappling, and how to use it as a handle to control your opponent for takedowns or submissions like armbars and kimuras.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48764ef0-438f-4ac6-b417-4efb76302cba)
- ![This is what our community is all about. We have adults and kids training side by side in our HSR Layout early morning class, all learning and growing together. It truly takes all types to make our team special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb963264-9f1d-4c17-b16a-a1cfb3a87ab1)
- ![All smiles with the Dawn Patrol crew after a great 5:45 AM training session in Bangalore. We believe in working hard and having a good time doing it. You'll find more smiles than scowls on our mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfc7c95f-5493-4487-a4aa-9390f5165d81)
- ![Here's a look at our BJJ Jam, where students test their skills in a friendly, low-pressure environment. This moment captures a student working to pass the guard, a fundamental part of Brazilian Jiu-Jitsu, while a teammate looks on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e98765b-2496-4499-9906-3804be52b998)
- [Video: We love to analyze and break down high-level techniques. This video shows a collar tie and wrist control setup to secure a triangle choke in an MMA fight, a great example of applying BJJ principles in a competitive setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56fcea30-3658-4c31-94a1-207d56841f7a)
- [Video: Grappling is for the whole family, even at home. Here's one of our students and his son practicing fun BJJ movement drills during the lockdown. It's a fantastic way to stay active and bond.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c88114ce-0002-4305-b435-b8d95dd8a88d)
- ![We are students of the game, always learning. This is a page from our 'Dojo Weekly' newsletter, where we break down our curriculum, from BJJ guard passing series to boxing clinch work, and even discuss concepts like combat sports judging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57f0e244-25ff-4ecf-b40e-c32784613375)
- [Video: Training isn't confined to the gym. We often take our wrestling practice to the park for some fresh air, working on drills and playing games to keep our skills sharp and have some fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9be6d53-dd12-48ee-8a63-dccd7a9da051)

### [Our Crew: The Heart of the Dojo](https://mytribe.in/rr.dojo/bjj-wrestling/our-crew-the-heart-of-the-dojo)

- ![A great turnout for a Saturday training in Bangalore with friends old and new. We love it when our community comes together like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecb9f050-c6f8-4dff-a971-251fb322b9c3)
- ![Another shot of the crew from our Saturday session. It was a happy surprise to see so many familiar and new faces on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a199fee-2c63-4f6c-a499-7e30e8fd6afb)
- ![The full group that made our Bangalore training session so memorable. We trained hard, then shared some pizza and stories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7683a684-1cbb-4645-b772-367a915f2a52)
- ![The early morning crew at The Movement Fitness Centre, flexing after a 5:45 AM class. You have to earn your breakfast!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af6071bd-45cf-4163-b877-68a28e8fb497)
- ![The dedicated Dawn Patrol group after an early morning BJJ session. We worked on kuzushi tactics from closed guard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c179f128-c360-4883-8122-58381c7b2d2a)
- ![The full shot of our dedicated early-risers. This group brings great energy to the mats every morning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b45aa027-dcf3-4a1f-90df-862ef0af62f1)
- ![Another angle of the morning crew. It's great to see everyone committed to their training and to each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3088e78d-2d0a-4884-9d7c-f5e559fbea20)
- ![A happy group selfie after a tough but rewarding morning session. The positive energy is what it's all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff084673-e72d-4b95-83a3-f52941322a2c)
- ![Posing for a group photo after our Dawn Patrol training. Starting the day with jiu-jitsu is the best way to do it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1935cc9b-7e0e-463a-9b7d-72ddd1d2edea)
- ![Our diverse boxing group, getting 1% better every day. We have men, women, and kids all training together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d344f80-562b-4f83-87d1-ad5df9b960da)
- ![The team at Invictus Performance Lab after a session on wrestling and BJJ movement drills. We're always excited to share our knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51c43aaa-ad16-4243-94f7-c88f1b127b0c)
- ![The team posing after a boxing class. We focus on creating a safe and supportive environment for everyone to learn the art of boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2117221-5f1d-48da-9f5a-32334f578121)
- ![The RT Nagar crew taking a moment for a meditative, photogenic pose after a tough workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65752147-2564-4c0e-aaab-5a8ada765986)
- ![Celebrating progress is a big part of our culture. Here we are congratulating students on earning their new stripes in BJJ.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/391b5777-75fe-42d1-b62e-4ee6fc7935b2)
- ![A selfie with my friend Abhilash, who hosted one of our Bangalore training sessions. Our community is built on friends like him.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/207e0ce1-5bd2-47c9-8339-b29237fdfd3f)
- ![Another shot with Abhilash. It's always great to connect with the people who make our community so strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1da44422-17ea-4d0d-a6ea-95b4e47ffdb7)
- ![A few of us from the Dawn Patrol study group. We believe in staying calm and working on our body locks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7148c581-38a6-4342-8870-1e2eee62b65e)
- ![The happy faces of our 6 AM Breakfast BJJ crew. Training this early is guaranteed to make you smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2172a373-211c-45da-a878-a97e40110483)

### [On the Mats: No-Gi Grappling in Action](https://mytribe.in/rr.dojo/bjj-wrestling/on-the-mats-no-gi-grappling-in-action)

- ![Here, one of our senior students, Gokufury, coaches a teammate during a drill. Peer-to-peer learning is a huge part of our growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcfed77e-017a-4e44-a391-27758619cfc9)
- ![A closer look at the coaching moment, focusing on position and control from the top. Details make all the difference in grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e7ada5a-ed0b-4d9d-aa23-b8ab84dbcc58)
- ![A typical scene after a roll: we sit down, discuss what happened, and break down the techniques. This is where a lot of the learning happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3f3dd74-ecaa-4b78-a1e5-f9a97eadfd52)
- ![The group gathers for a post-sparring debrief. We encourage open discussion and questions to help everyone understand the concepts better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fe1f28c-7a45-41fb-8a84-e03b89c39dad)
- ![Having some fun while drilling a side body lock or bear hug. Even when practicing powerful takedowns, we keep the mood light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a647148-0108-4a8d-9c96-f81c83830d69)
- ![Visiting Professor Bernd Roeske demonstrates a submission during a seminar with our team. Learning from experienced guests is invaluable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dec144b-d360-4d85-a8d2-a82fc7e32ae4)
- ![Another action shot from Professor Roeske's seminar, showing a dynamic scramble and guard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8646e10b-a3da-4fe0-8cae-b7866d03d274)
- ![Guest coach Sharmaji from BJJ Trivandrum demonstrates a technique from the guard position during his visit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9610fd8-5039-41c6-bec4-54e5a2b4b327)
- ![Coach Sharmaji observing students as they drill the techniques he just taught. Proper guidance is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/236f73cd-51bd-409b-8571-6afa01b6eb8b)

### [Fun for the Whole Family](https://mytribe.in/rr.dojo/bjj-wrestling/fun-for-the-whole-family)

- ![Coach Gokufury leading a class for our youngest members. We focus on teaching fundamental movements through games and fun drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2b34f3f-1e42-4e52-a39a-1ecfae0b8765)
- ![Building our team, a couple of generations at a time. It's always special to see parents and kids training on the mats together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/709f921e-166b-4e2a-92ec-b9438b1ba959)
- ![It takes a village. This photo captures the mix of adults and kids that make up our diverse and welcoming BJJ family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a8b8e8c-f41d-4a13-ad57-a3d03807a06b)
- ![Our morning class, where you can see students of all ages, from young children to adults, ready to train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/175ee30a-9cab-492f-b1bf-108768fa117e)
- ![The full Dawn Patrol crew in HSR, a mix of adults and kids starting their day with jiu-jitsu.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d3102dd-c74a-4037-8323-75d860e634da)

### [Jiu Jitsu Jams & Competitions](https://mytribe.in/rr.dojo/bjj-wrestling/jiu-jitsu-jams-competitions)

- ![A proud moment for our team at the ADCC India tournament. Our teammate Renjith secured a silver and bronze medal, a huge achievement!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/970ee3d3-615b-4232-b919-064c387ef8db)
- ![The whole group that participated in our recent BJJ Jam. Thanks to everyone who came to test themselves and support their teammates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10fac0e8-7308-4b78-8cc6-be4768cf7c09)
- ![An action shot from the BJJ Jam, showing two students engaged in a standing clinch battle, fighting for position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d3f40a1-829f-48c8-91a2-7ee07fd42145)
- ![A close-up of a rear-naked choke being applied during a friendly roll at our BJJ Jam. This is where technique meets application.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86b77b84-f9cd-4a3e-b906-671bb35c8b67)

### [Training Beyond the Dojo](https://mytribe.in/rr.dojo/bjj-wrestling/training-beyond-the-dojo)

- ![The crew posing after a wrestling practice at the park. We reviewed bicep ties, arm drags, and low-impact takedowns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d34b596b-3d33-4ea2-b7f8-0d842d9d695b)

### [Our Method: The Dojo Weekly](https://mytribe.in/rr.dojo/bjj-wrestling/our-method-the-dojo-weekly)

- ![A snapshot of our 'Dojo Weekly' newsletter. This issue covers our BJJ unit on guard passing and our boxing unit on the clinch, showing our structured approach to martial arts education.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57f0e244-25ff-4ecf-b40e-c32784613375)

### [Our Extended Family: Guests & Student Spotlights](https://mytribe.in/rr.dojo/bjj-wrestling/our-extended-family-guests-student-spotlights)

- ![A moment of respect and connection as a student shakes hands with visiting Professor Bernd Roeske after a roll.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3972b628-eeb3-4bae-b05a-7efede01448c)
- ![The team with guest coach Sharmaji from BJJ Trivandrum. We're grateful for visitors who share their expertise and enrich our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cf0c974-7e3d-4349-8a76-6bdd4567794d)
- [Video: We are incredibly proud when our students take their passion home with them. Here's our student Prasanijt teaching grappling in his hometown of Gwalior.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48764ef0-438f-4ac6-b417-4efb76302cba)
- [Video: A fantastic promo video for our student Vaibhav, who represented Team India at the Oceanic Championships in Australia. We're proud to support our students' competitive aspirations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55120d67-0c97-4958-8620-279f320da30f)

## Meet your expert

[Rama Reddy](https://mytribe.in/rr.dojo)

### My story

People always think martial arts is just about fighting, but honestly, to me it’s more like jazz - all rhythm and flow. That George Foreman line, ‘the better it is, the less people appreciate it,’ hits home. I wanted to build a dojo where it’s about learning, not just winning. We’ve got everyone from kids to grown-ups like Renjith, who’s still bagging medals. Even during lockdown, we kept moving - dodging puppies, teaching online, laughing at our own mess-ups. It’s not just a gym, it’s our team. Here, everyone’s a coach, and the only thing we chase is sweaty smiles.

### My work

- **Martial Arts Classes for All**: We teach boxing, BJJ, kickboxing, wrestling and MMA. Classes for adults, kids, women, in HSR Layout and RT Nagar.
- **Dojo Weekly and Our Philosophy**: If you want a proper martial arts curriculum with less ego and more learning, check our Dojo Weekly martial arts curriculum.
- **Community First, Always**: No lone wolves here. We’re a friendly bunch—beginners, amateurs, everyone. Community boxing classes Bangalore are all about support.
- **Keep It Playful, Keep It Real**: Our Boxing Jam sparring events and Jiu Jitsu Jams are safe, fun, and real. Safety, learning, then bragging rights.

## More services from Rama Reddy

- [Boxing & Kickboxing](https://mytribe.in/rr.dojo/boxing-kickboxing) · ₹250-700 per group class (estimate)
- [Mixed Martial Arts](https://mytribe.in/rr.dojo/mixed-martial-arts) · ₹1,800-5,000 per month (estimate)

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## Book

To book Rama Reddy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20BJJ%20%26%20Wrestling%20by%20Rama%20Reddy.)