--- title: "Self-Defense Programs to Get Combat Ready in Bangalore - mytribe" description: "Feel safer & more confident with our Self-Defense Programs in Bangalore. Based on practical MMA training, we offer specialized classes, including women's self-defense, to make you combat ready for any situation. Book your free demo session today!" canonical: https://mytribe.in/royalkickboxingacademy/self-defense-programs last_updated: 2025-09-02 --- # Self-Defense Programs in Bengaluru By [Royal Kickboxing Academy](https://mytribe.in/royalkickboxingacademy) · We teach practical self-defense skills for real-life situations, focusing on prevention, survival, and hands-on training, especially for women, with expert coaches who have national-level combat experience. Typically ₹3,500-5,000 per month (estimate) ## Locations In-person training in Bengaluru ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Group Combat Training Unlimited access to high-intensity striking, grappling, and conditioning drills in a rugged open-air terrace setting. Typically ₹3,500-5,000 per month (estimate) #### Combat Fundamentals * Striking mechanics covering jabs, hooks, uppercuts, and close-quarter elbow strikes. * Defensive head movement drills including slipping, ducking, and parrying. * Ground combat basics focusing on guard retention and sweeps. #### Situational Defense * Techniques to escape wrist grips and front or rear bear hugs. * Pivot movements to break chokeholds combined with counter-attacks. #### Conditioning & Facility * Old-school strength training using tractor tires, sledgehammers, and battle ropes. * High-intensity interval drills and supervised contact sparring sessions. * Training conducted in a non-AC, semi-open terrace facility with natural ventilation. ### 1-on-1 Personalized Defense Course A 12-session package featuring a customized curriculum, flexible scheduling, and intensive mitt work focused on specific threat scenarios. Typically ₹14-18K per package (12 sessions) (estimate) #### Custom Threat Management * Curriculum adapted to specific physique and needs, such as women's safety or street assault defense. * Controlled scenario roleplays including wall pins and ground defense. * Instruction on striking vulnerable pressure points like the temple and jaw for maximum impact. #### Focused Skill Development * Intensive one-on-one focus mitt drills to build timing, accuracy, and power. * Instant feedback on bio-mechanics, stance, weight distribution, and stability. * Basic awareness training for maintaining distance from potential weapon threats. #### Program Structure * Flexible scheduling options outside of peak group class hours. * Direct mentorship from a senior coach designed for accelerated skill acquisition. ## About Self-Defense Programs ### Not a Fitness Class — Real Survival Skills We don’t sugarcoat it. Our self-defense program is tough. This is about real-world survival, not just burning calories. You’ll sweat, maybe struggle, but you’ll never be asked to quit. ### Mindset Comes First I believe the best fight is the one you avoid. My training isn’t just about punches or kicks. You’ll learn how to handle fear, trust your instincts, and walk with confidence. Evasion and prevention are just as important as fighting back. ### What You’ll Learn - Striking: Get hands-on with boxing, kickboxing, and Muay Thai moves. Jabs, crosses, hooks, uppercuts, powerful kicks — all the essentials. - Defense: It’s not just about hitting, but not getting hit. We drill a lot of slipping, ducking, blocking. - Ground Survival: Sometimes, you end up on the floor. I teach Jiu-Jitsu basics so you know what to do if it gets messy. - Scenario Work: We train for real life. That means practicing escapes from grabs, chokes, and unexpected attacks. Expect realistic attack scenario drills. ### Who’s This For? Anyone serious about learning to protect themselves. Women, especially, get targeted more. This is a women’s self-protection class, not just for confidence but for real empowerment. ### Why Us? Our trainers bring years of combat readiness training, including national level experience. You’ll be learning skills that actually work outside the gym. Pain fades. Quitting sticks. Ready to stop being a target and start fighting back? This is where you begin. ## Highlights Browse through Royal Kickboxing Academy's best work. ### [Featured](https://mytribe.in/royalkickboxingacademy/self-defense-programs/featured) - ![My program is built on practical, real-world self-defense techniques. This is a step-by-step guide on how to escape common attacks like a rear grab or a frontal choke, demonstrating the essential survival skills I teach to empower my students, especially women, to fight back effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b592445-f2bc-41d8-8706-067d53dea00b) - ![Trust is fundamental in training. Here, a student practices a powerful kickboxing strike during a pad drill, demonstrating the focus and confidence built through one-on-one coaching. My role is to guide you to believe in your own strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cc31265-bda6-4f75-bc1c-afe1c4f22e64) - ![A fight does not always stay on the feet. I teach essential ground survival skills based on Jiu-Jitsu, ensuring you are prepared to defend yourself and regain control even in the most vulnerable positions. This image shows a grappling drill focusing on control and escape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2138dde2-0cda-4385-8746-7de3f06c1373) - ![Training for real-world encounters requires intensity and focus. This is the look of determination I instill in my students, showing a boxer practicing a straight punch with proper form and power, prepared for any combat scenario.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/798597e4-1e3a-4cc7-916c-969bab5cd903) - ![I have one rule in my academy: quitting is not an option. This poster outlines my core philosophy. Training is hard, but the resilience and mental toughness you build here will last a lifetime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9ac3335-bf45-4e72-a27e-3fe9ffdad35f) - ![The words of my students are a testament to the effectiveness of our training. This review highlights the supportive yet challenging environment I cultivate, where fitness and self-defense skills are developed together within our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e20f18d-8ec0-4745-9a3a-4024d7a39d95) - ![The moments before training are for mental preparation. Here, a student wraps her hands, a crucial ritual for protecting the tools of our craft. It signifies a commitment to the hard work ahead in her combat sports journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/323ba48d-786a-475f-b007-bcd678da335b) - ![Power generation is key in Muay Thai and kickboxing. This image captures a student executing a forceful knee strike on the heavy bag, a fundamental technique for close-range combat and self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5bd4d47-99bc-4229-9e6f-7bb4af18126b) ### [Essential Combat Skills: The Building Blocks](https://mytribe.in/royalkickboxingacademy/self-defense-programs/essential-combat-skills-the-building-blocks) - ![A correct boxing stance is your foundation for both offense and defense. This guide illustrates how to position your body for balance, power, and mobility, showing the key muscles engaged for a professional stance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/052aafbe-1a2f-4e5c-9360-fee3b9a9bd2a) - ![Protecting your hands is non-negotiable. This is a detailed, step-by-step visual guide on how to properly wrap your hands to support your wrists and knuckles, preventing injury during heavy bag work or sparring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8727d696-19ce-4b11-9ac5-5b2f4f5202ad) - ![Not getting hit is as important as learning to hit. I teach three fundamental ways to avoid punches: slipping, blocking, and ducking. This diagram breaks down each defensive maneuver for practical application.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4692d9ed-a4d4-4dc2-8b42-8814883d8f2a) - ![A "snapping" punch delivers more speed and power than a simple push. This pro boxing tip explains the mechanics of generating explosive force, allowing for quicker retraction and better defense after you strike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c83c599-777b-48d0-bd96-393315fb36f7) - ![Kicking techniques require precision. This instructional image clarifies the distinct mechanics and target areas for three essential MMA kicks: the turning kick, the side kick, and the hook kick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42463b30-adb6-4b98-a41b-3b0a4b0ccc93) - ![Consistency is key to progress. This is an example from my 30-day challenge, outlining a daily high-intensity workout combining high knees, backfists, and side kicks to build endurance and striking proficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cbd3020-9459-4e5e-8e86-2b29b35c4c98) - ![A reflex ball is an invaluable tool for improving hand-eye coordination and defensive timing. This guide explains the five main benefits, including enhanced punch accuracy and the ability to practice counter-punching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b53ca18-1766-45ac-accc-f29bbd8b3ed8) - ![Flexibility prevents injuries and improves performance in MMA. This chart provides a full-body stretching routine, including key stretches for shoulders, hamstrings, and hips to increase your range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4ef5741-f218-4703-8e61-f6bc3f3d830e) - ![Understanding fighting stances is crucial for strategy. This diagram explains the dynamics of an Orthodox vs. Orthodox matchup, showing how a standard guard can defend against common attacks from a right-handed opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06d3dbcc-f259-4774-bab8-7d9386fdaed4) ### [Pro-Level Tactics: Think Like a Fighter](https://mytribe.in/royalkickboxingacademy/self-defense-programs/pro-level-tactics-think-like-a-fighter) - ![The corkscrew punch is an advanced technique for maximizing impact. This guide illustrates how the final twist of the wrist can increase power and even tear an opponent's skin, a trademark of legendary boxer Kid McCoy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d07169af-a9b8-4f8e-b61f-d67ff55b0381) - ![A predictable jab is an ineffective one. This pro tip demonstrates the importance of varying the speed and power of your jab to keep your opponent guessing, using both soft taps to find range and power jabs to command respect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7d1fa44-0627-436d-a94d-65ef95271537) - ![A static fighter is an easy target. I teach you to jab on the move, as demonstrated here by professional boxers. Moving forward and backward while jabbing creates angles and maintains defensive mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb15a6e4-8c87-4172-a71b-afa510df37a0) - ![Elite defense is built on superior head movement. By studying masters like Floyd Mayweather and Mike Tyson, we learn how to slip punches and create openings for devastating counter-attacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/325dd8d9-cc4b-4383-adf2-b121874a6c8a) - ![A masterfully timed jab can stop any attack. This breakdown explains how professional boxers use their jab not just for offense, but as a defensive tool to interrupt an opponent's rhythm and counter any punch they throw.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4c47a79-0ccf-462c-b0a4-0277f901ed2d) - ![Slipping a punch is a skill of baiting and patience. This analysis shows how pros intentionally draw out an opponent's attack, making them miss multiple times to create the perfect opening for a powerful counter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cf2987f-6b5f-4389-8639-86cfab222fea) - ![Professional fighters create endless angles of attack to overwhelm their opponents. I teach you how to vary your punches, targeting the head and body from different positions to become an unpredictable and effective striker.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17d81c9b-7843-48c9-9837-3f2f1f534870) - ![Unpredictable punches are knockout punches. This principle, used by Mike Tyson, involves conditioning your opponent to defend body shots, then surprising them with powerful hooks and uppercuts to the head.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78ef1e69-5242-4a21-8f65-1402ca367cde) - ![The secret to a knockout is often a combination that lands like a single punch. I analyze the techniques of fighters like Mike Tyson to teach how to generate incredible speed and power in your counter-punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8813dfac-cf26-4d79-bd14-aa5b66cdb09e) ### [Inside the Academy: Real Training, Real Results](https://mytribe.in/royalkickboxingacademy/self-defense-programs/inside-the-academy-real-training-real-results) - ![The heavy bag is essential for developing power and endurance. Here, a student at the academy practices his straight right, focusing on full extension and hip rotation to deliver a powerful, combat-ready punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7fb4add-b1f8-458e-b2eb-b5312eca49b1) - ![The speed bag develops rhythm, timing, and hand-eye coordination. This image captures a student's intense focus as she hones her skills, a critical drill for any aspiring boxer or martial artist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce08e941-2951-4fe6-87a4-bb2835e042c8) - [Video: Welcome to the Royal Kickboxing Academy. This video gives you a glimpse into our training environment, showcasing our dedicated students, intense workout sessions, and the supportive community we have built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b9611a8-7ae9-4b4f-9939-28e27c7ef642) ### [More Than a Gym: Our Commitment and Community](https://mytribe.in/royalkickboxingacademy/self-defense-programs/more-than-a-gym-our-commitment-and-community) - ![I have one rule in my academy: quitting is not an option. This poster outlines my core philosophy. Training is hard, but the resilience and mental toughness you build here will last a lifetime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9ac3335-bf45-4e72-a27e-3fe9ffdad35f) - ![The words of my students are a testament to the effectiveness of our training. This review highlights the supportive yet challenging environment I cultivate, where fitness and self-defense skills are developed together within our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e20f18d-8ec0-4745-9a3a-4024d7a39d95) - ![This is the path to success in my academy and in life. First, you must decide to change. Then, you commit to the process. Finally, you conquer your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5690405-dfcb-40d4-9b95-bd1947669ffa) - ![This is the emblem of our academy, Royal Kickboxing. It represents the strength, discipline, and excellence I expect from every student who trains with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eff44f5-8597-40d8-bfaa-812419cb934b) - [Video: Welcome to the Royal Kickboxing Academy. This video gives you a glimpse into our training environment, showcasing our dedicated students, intense workout sessions, and the supportive community we have built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b9611a8-7ae9-4b4f-9939-28e27c7ef642) ## Meet your expert [Royal Kickboxing Academy](https://mytribe.in/royalkickboxingacademy) ### My story People think MMA is just about hitting or getting hit, but for us, it’s about fighting your inner battles. At Royal Kickboxing Academy, we built a place where you crawl, fall, maybe even puke, but quitting? Not allowed. Pain is fine, quitting isn’t. We want you to get stronger, not just in body, but in your head too. If you can’t believe in yourself, just trust us till you can. ### My work - **All-in-one MMA and Fitness Training**: We train you in kickboxing, boxing, karate, Muay Thai, Jiu Jitsu, cardio kickboxing for weight loss, self-defence, and personal training. - **For Everyone, Any Level**: Beginners, pros, those wanting to lose weight or dream of Olympic level MMA coaching - all are welcome. - **Expert Trainers**: Ex-national coaches and champions teach you real skills, not just fitness routines. - **Open Terrace Training**: No suffocating gyms here, just open terrace MMA classes and fresh air. Makes it tough but fun. - **More Than Fitness**: We help you build strength, self-discipline, and stress relief through boxing and MMA. ## More services from Royal Kickboxing Academy - [Mixed Martial Arts (MMA) & Combat Sports Training](https://mytribe.in/royalkickboxingacademy/mixed-martial-arts-mma-combat-sports-training) · ₹3,500-4,500 per month (estimate) - [Personal Fitness Training](https://mytribe.in/royalkickboxingacademy/personal-fitness-training) · ₹10.5-22.5K per month (estimate) - [Children's Martial Arts](https://mytribe.in/royalkickboxingacademy/childrens-martial-arts) · ₹3,500-4,500 per month per child (estimate) - [Fitness & Conditioning Programs](https://mytribe.in/royalkickboxingacademy/fitness-conditioning-programs) · ₹3.5-16K per month (estimate) ## Experts similar to Royal Kickboxing Academy on mytribe - [Self-Defense Programs by Kia Kaha MMA and Fitness](https://mytribe.in/kia_kaha_mma/self-defense-programs) · ₹10.5-12.8K per 3 months (estimate) · Vigoure MMA and fitness Indiranagar - [Self-Defense Training by National Martial Arts and Fitness Academy](https://mytribe.in/nationalmartialartsandfitness/self-defense-training) · ₹2.5-18K per month (estimate) · National Martial Arts and Fitness Academy ( NMFA - India ) - [Self-Defense Workshops by Thunder Martial Arts](https://mytribe.in/thundermartialarts.tma/self-defense-workshops) · ₹8-25K per workshop (estimate) · Thunder Martial Arts - [Self-Defence Training by General Thimayya National Academy of Adventure](https://mytribe.in/gethnaa_gok_official/self-defence-training) · ₹1,000-1,500 per month (estimate) · GETHNAA - [Self-Defense Workshops by Bold MMA](https://mytribe.in/boldmmaandfitness/self-defense-workshops) · ₹1,200-3,800 per person (estimate) · BOLD MMA & FITNESS GYM - [Self-Defense Workshops by Ravi Carvalho](https://mytribe.in/kyokushin_raclo_dojo/self-defense-workshops) · ₹7.5-18K per session (estimate) · kyokushin Martial Art school - [Self-Defense Workshops by Fight Capital](https://mytribe.in/fightcapitalindia/self-defense-workshops) · ₹799-1,199 per person (estimate) · Bengaluru - [Self-Defense Training by Iron Fist Fight Club](https://mytribe.in/iron_fist_fight_club_/self-defense-training) · ₹3,500-5,000 per month (estimate) · IRON FIST FIGHT CLUB - [Kickboxing by Reign MMA](https://mytribe.in/reignmma_india/kickboxing) · ₹2,500-4,500 per month (estimate) · Reign MMA - [Self-Defense Workshops by Ace MMA](https://mytribe.in/acemm.a/self-defense-workshops) · ₹2,999-3,499 per month (estimate) · The Movement Fitness Centre - Best Gym in SARJAPUR - [Self-Defense & Weapons Training by Ashoka Martial Arts Academy](https://mytribe.in/ashokmartialarts/self-defense-weapons-training) · ₹1,200-4,500 per student per month (estimate) · Ashoka Martial Arts Academy Karate Classes - [Krav Maga Self-Defense Classes by Krav Maga Global](https://mytribe.in/kmgbangalore/krav-maga-self-defense-classes) · ₹0 per session (estimate) · XLR8 Indoor Sports Arena ## Book To book Royal Kickboxing Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Self-Defense%20Programs%20by%20Royal%20Kickboxing%20Academy.) 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