---
title: "Personal Fitness Training for a Custom Weight Loss & Strength Plan - mytribe"
description: "Achieve your goals with Personal Fitness Training at Tribe. Get a customized fitness plan from a certified personal trainer for weight loss, strength, and more. Stop guessing and start seeing results. Find your expert trainer today!"
canonical: https://mytribe.in/royalkickboxingacademy/personal-fitness-training
last_updated: 2025-09-02
---

# Personal Fitness Training in Bengaluru

By [Royal Kickboxing Academy](https://mytribe.in/royalkickboxingacademy) · We offer custom fitness training that mixes kickboxing, boxing, and MMA with real self-defense skills, either face-to-face on our open terrace or live online.

Typically ₹10.5-22.5K per month (estimate)

## Locations

Train Online or In-person in Bengaluru

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Standard Combat PT (12 Sessions)

3 days/week program with 60-minute sessions featuring active mitt work, tire flips, and sledgehammer conditioning.

Typically ₹10.5-13.5K Per Month (12 Sessions) (estimate)

#### Core Training Specs
*   **Volume:** 12 Personal Training sessions valid for 30 days.
*   **Frequency:** 3 sessions per week schedule.
*   **Duration:** 60 minutes of dedicated 1-on-1 coaching.
*   **Trainers:** Certified State/National level combat athletes.

#### Combat & Conditioning
*   **Pad Work:** 15-20 minutes of active trainer-held focus pad drills per session.
*   **Functional Equipment:** Includes 50-80kg tractor tire flips, sledgehammer drills, and battle ropes.
*   **Technical Skills:** Breakdown of boxing stances, agility ladder footwork, and defense mechanisms.
*   **Strength Base:** Calisthenics (pushups/pullups) and free weights on the terrace floor.

#### Support & Facility
*   **Roadmap:** Customized training split based on Weight Loss or Skill Acquisition goals.
*   **Nutrition:** Coach-led basic macro structuring and dietary advice.
*   **Gear:** Access to shared boxing gloves and shin guards.
*   **Environment:** Open-air, cross-ventilated terrace training setup.

### Intensive Transformation PT (24 Sessions)

6 days/week high-volume regimen running 60-75 minutes per session with advanced heavy bag rounds and daily progress tracking.

Typically ₹18-22.5K Per Month (24 Sessions) (estimate)

#### High-Volume Specs
*   **Volume:** 24 Personal Training sessions valid for 30-35 days.
*   **Frequency:** Mon-Sat daily training schedule.
*   **Duration:** Extended 60-75 minutes including cool-down and stretching.
*   **Goal Focus:** Rapid calorie burn (450+ cal/session) or Fight Camp prep.

#### Advanced Combat Training
*   **Striking:** 4-6 rounds on Heavy Bag with form correction.
*   **Reflex Tools:** Head-mounted reflex ball training for hand-eye coordination.
*   **Drills:** Complex combination flows and technical sparring simulations.
*   **Endurance:** HIIT finishers using jump ropes, burpees, and box jumps.

#### Premium Support & Access
*   **Tracking:** Daily monitoring of weight and inch loss progress.
*   **Accountability:** Strict oversight on sleep habits and lifestyle choices.
*   **Booking:** Priority time slots for morning or evening sessions.
*   **Facility:** Unlimited use of the terrace for self-training outside of PT hours.

## About Personal Fitness Training

### What Makes Us Stand Out

Training with us isn't a walk in the park - you'll sweat, sometimes crawl, and even fall. Yeah, you'll feel the pain. But giving up? That's not on the menu. We get that the usual gym routine can get pretty boring, so our sessions blend kickboxing, boxing, and MMA moves with fitness. You’ll be learning real self-defense skills while blasting calories, not just lifting weights over and over.

### Personal Battle Plan

Every program is custom. After we chat about what you want (drop weight, tone up, or just try something new), I set up a plan just for you. Sessions cover:
- Kickboxing for weight loss - burn calories, boost stamina
- Functional strength training - build your core, tone your body
- Self-defense basics - sharpen your reflexes and coordination
- Flexibility and agility drills

### Mind and Body Training

This isn't only about punches and squats. It's about mental toughness workouts too. I push you to break through what you thought was your limit, help you deal with stress, and build real confidence. Quitting is the only thing we don’t train for.

### Who Can Train

If you’re serious, I’m here. Doesn’t matter if you’re a total newbie, someone tired of regular gym, or an athlete aiming higher - all are welcome.

### Where We Train

Face-to-face at our open-air terrace in Koramangala, or live online on Zoom. Your call.

## Highlights

Browse through Royal Kickboxing Academy's best work.

### [Featured](https://mytribe.in/royalkickboxingacademy/personal-fitness-training/featured)

- ![This is the focus and intensity we cultivate in every session. Here, a trainee executes a perfect cross, channeling power from the core. This level of dedication is what builds not just a fighter, but a resilient individual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/798597e4-1e3a-4cc7-916c-969bab5cd903)
- ![I believe in your potential even when you doubt yourself. This image shows a one on one kickboxing drill, focusing on proper form for a high kick. My role is to guide and push you to master techniques that build both skill and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cc31265-bda6-4f75-bc1c-afe1c4f22e64)
- ![Excuses do not produce results, but hard work does. This shot captures the raw effort of a functional strength session with battle ropes, a key tool we use for building explosive power and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6bc3276-9092-4013-9c90-50309dfe8213)
- ![The results and the community speak for themselves. This is a review from a dedicated client who lost 18 kgs in three months, alongside a photo of our training family. We are a team that supports and pushes each other to succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e20f18d-8ec0-4745-9a3a-4024d7a39d95)
- ![Understanding the mechanics of movement is critical. This technical breakdown illustrates the precise differences between a turning kick, side kick, and hook kick. My coaching emphasizes mastering these details for effective self defense and combat sport application.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42463b30-adb6-4b98-a41b-3b0a4b0ccc93)
- ![This is the single most important rule in my gym. Training with me will test your limits. Crawling and pain are acceptable parts of the process, but quitting is not. This mindset is the foundation of every champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9ac3335-bf45-4e72-a27e-3fe9ffdad35f)
- ![We build explosive athletes. This client is at the peak of a plyometric box jump, an exercise we use to develop power, agility, and coordination. This is functional fitness that translates to real world strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61f04134-bd35-4759-ac12-56470972e7aa)
- ![The heavy bag is an essential tool for developing power and technique. Here, a trainee practices a straight right hand, focusing on full extension and hip rotation to generate maximum force. This is fundamental to our boxing for fitness program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7fb4add-b1f8-458e-b2eb-b5312eca49b1)

### [Training in Action](https://mytribe.in/royalkickboxingacademy/personal-fitness-training/training-in-action)

- ![This is the focus and intensity we cultivate in every session. Here, a trainee executes a perfect cross, channeling power from the core. This level of dedication is what builds not just a fighter, but a resilient individual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/798597e4-1e3a-4cc7-916c-969bab5cd903)
- ![I believe in your potential even when you doubt yourself. This image shows a one on one kickboxing drill, focusing on proper form for a high kick. My role is to guide and push you to master techniques that build both skill and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cc31265-bda6-4f75-bc1c-afe1c4f22e64)
- ![Excuses do not produce results, but hard work does. This shot captures the raw effort of a functional strength session with battle ropes, a key tool we use for building explosive power and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6bc3276-9092-4013-9c90-50309dfe8213)
- ![A powerful knee strike is a fundamental weapon in kickboxing and MMA. This photo shows a trainee driving their knee into the heavy bag, a drill that builds core strength and knockout power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5bd4d47-99bc-4229-9e6f-7bb4af18126b)
- ![The heavy bag is an essential tool for developing power and technique. Here, a trainee practices a straight right hand, focusing on full extension and hip rotation to generate maximum force. This is fundamental to our boxing for fitness program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7fb4add-b1f8-458e-b2eb-b5312eca49b1)
- ![We build explosive athletes. This client is at the peak of a plyometric box jump, an exercise we use to develop power, agility, and coordination. This is functional fitness that translates to real world strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61f04134-bd35-4759-ac12-56470972e7aa)
- ![This sequence captures the dynamic movement of a box jump. The explosive upward phase is where power is generated, a key component of our functional strength training for agility and speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41b05eb3-9186-40f0-8efa-9a7e69addce4)
- ![The initial phase of a box jump, demonstrating proper form and preparation for an explosive movement. Every drill begins with a solid foundation to ensure safety and maximize effectiveness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84c6e9a4-b5b0-4a8e-86cb-c0e9a5d96ab7)
- ![Core strength is non negotiable. Here, a trainee performs hanging crunches on a heavy bag, an advanced exercise that builds a powerful and stable midsection, essential for both offense and defense in combat sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/301e871d-d8ff-4bfc-93b2-f3b4efc3156d)
- ![The ritual of wrapping your hands is about mental preparation as much as physical protection. It is a moment to focus before the hard work begins. This is where you prepare for battle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/323ba48d-786a-475f-b007-bcd678da335b)
- ![A trainee focuses on her form while practicing with a speed bag. This drill is excellent for improving hand eye coordination, rhythm, and shoulder endurance, all vital skills for a boxer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce08e941-2951-4fe6-87a4-bb2835e042c8)

### [Pro Technique Library](https://mytribe.in/royalkickboxingacademy/personal-fitness-training/pro-technique-library)

- ![A correct stance is the foundation of all boxing. This guide explains how to distribute your weight, position your hands, and generate power from the ground up. Mastering this is the first step to standing like a professional.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/052aafbe-1a2f-4e5c-9360-fee3b9a9bd2a)
- ![Proper hand wrapping is crucial for protecting the 27 bones in your hand and wrist. This step by step visual guide shows the correct method to wrap your hands for maximum support and injury prevention before any boxing or MMA training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8727d696-19ce-4b11-9ac5-5b2f4f5202ad)
- ![Understanding the mechanics of movement is critical. This technical breakdown illustrates the precise differences between a turning kick, side kick, and hook kick. My coaching emphasizes mastering these details for effective self defense and combat sport application.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42463b30-adb6-4b98-a41b-3b0a4b0ccc93)
- ![A "snap" punch is faster, more powerful, and safer than a "push" punch. This guide explains the principles of relaxation and explosion to deliver damaging blows while allowing for a quick recovery to your defensive stance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c83c599-777b-48d0-bd96-393315fb36f7)
- ![A professional's jab is more than just a punch; it is a tool that can stop an opponent's attack cold. I teach you how to develop a versatile, game stopping jab with precise timing and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4c47a79-0ccf-462c-b0a4-0277f901ed2d)
- ![Slipping punches is an art form that involves baiting your opponent and creating openings for devastating counters. This breakdown shows how professionals use head movement not just to defend, but to set up their offense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cf2987f-6b5f-4389-8639-86cfab222fea)
- ![Professional fighters attack from endless angles, making them unpredictable and dangerous. We train to develop this skill, learning how to vary our punches and find openings where others see none.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17d81c9b-7843-48c9-9837-3f2f1f534870)
- ![The reflex ball is an invaluable tool for sharpening your skills. This guide outlines its five key benefits, including improved hand eye coordination, counter punching timing, and punch accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b53ca18-1766-45ac-accc-f29bbd8b3ed8)

### [Workout Blueprints](https://mytribe.in/royalkickboxingacademy/personal-fitness-training/workout-blueprints)

- ![Speed is a decisive advantage in the ring. This pro workout combines jump rope, speed bag drills, and specific punching combinations to increase your hand speed and reaction time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42f08084-048e-4300-9846-9645e12cb78c)
- ![Elite footwork and agility separate good fighters from great ones. This workout uses agility ladder drills to make you lighter on your feet, improving your ability to control distance and create angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9cb7dd7-f0bb-4751-a0d0-e9233683f232)
- ![This agile footwork workout focuses on speed and coordination through a series of hops, zig zags, and bob and weave drills. These exercises are designed to improve your defensive movement and offensive positioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/584f893b-1e3b-465b-b953-243ca8c4f583)
- ![This bag workout routine is designed to build endurance and punching combinations. It integrates freestyle bag work with core exercises like sit ups and leg raises for a complete conditioning circuit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3c5f7e3-e4b1-4c8f-8e8d-6d875c494e2c)
- ![This is a sample "Boxing Workout of the Day," focusing on high volume combination striking. Drills like these build muscle memory and stamina, allowing you to throw fluid combos even when fatigued.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cb613e5-5b7f-4fd4-af42-e513c8a54083)
- ![My cardio kickboxing program is designed for maximum calorie burn and stamina building. This workout combines punches and kicks in high intensity combos to improve your cardiovascular health while you learn real techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4214991-8ae4-48ee-bfac-4fc6894227b8)
- ![This pro boxing workout is focused on building functional strength. It combines bodyweight exercises like push ups and squats with boxing specific movements to develop power that translates directly to the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0af01558-f2b8-46fe-a03e-0319bbeee005)
- ![Endurance is the key to winning the later rounds. These five drills, combining judo push ups with punching combinations, are designed to build your stamina and ability to fight through fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d800d0b-d2fc-40e7-bca9-37102ba19eef)
- ![This is Day 2 of our 30 Days HIIT Challenge, a Power HIIT session. It alternates between explosive push ups and punches to build strength and cardiovascular endurance simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fe54759-08ee-4197-9883-7dbbec5ff445)
- ![Welcome to Day 3 of the 30 Days HIIT Challenge. This practice session focuses on combining high knees with backfists and side kicks to improve coordination and full body conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cbd3020-9459-4e5e-8e86-2b29b35c4c98)
- ![The barbell squat is a foundational exercise for building powerful legs and a strong core. It is a key part of our strength program for developing the lower body strength needed for explosive kicks and stable footwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f9b2e89-28c4-4cda-8c9f-a929286fd5aa)
- ![Strong hamstrings are vital for knee stability and explosive movements. The hamstring curl is a targeted exercise we use to strengthen this crucial muscle group, which is essential for both kicking power and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff51cdb5-b15f-4e4a-a954-784f5487a892)
- ![Dumbbell lunges are a fantastic exercise for building unilateral leg strength, balance, and stability. This is a core component of our Leg Day workouts, targeting the glutes, quads, and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d4c36ea-1677-4795-aef7-7b0b3113dbee)
- ![Squats are a full body exercise that builds strength from the ground up. We incorporate them into every program to tone the legs and glutes while also strengthening the core and lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a7f74fc-931b-4752-994e-528a112de3b2)
- ![Pull ups are a supreme test of upper body strength, targeting the back, shoulders, and arms. This exercise is fundamental for developing the pulling strength needed for clinching in MMA and for overall postural health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43c0b1a0-0731-43ce-af99-64f5dea99f7b)
- [Video: Post workout stretching is critical for flexibility, recovery, and injury prevention. This video guides you through five essential stretches for your calves, hamstrings, abs, hip flexors, and glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d226902-61cb-4134-a0ee-ac7b492101cb)
- ![This chart details key stretching exercises for any combat athlete. Proper flexibility in the shoulders, hips, and hamstrings is essential for executing techniques correctly and preventing injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4ef5741-f218-4703-8e61-f6bc3f3d830e)
- ![This image announces our "Muscle Tone Week." My programs are designed not just for performance but also to help you build a lean, toned physique through targeted strength and conditioning work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25144fb7-d005-4d14-baf0-b2c35a71b9f7)

### [The Champion's Mindset](https://mytribe.in/royalkickboxingacademy/personal-fitness-training/the-champion-s-mindset)

- ![This is the single most important rule in my gym. Training with me will test your limits. Crawling and pain are acceptable parts of the process, but quitting is not. This mindset is the foundation of every champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9ac3335-bf45-4e72-a27e-3fe9ffdad35f)
- ![Your fitness journey follows three simple but powerful steps. First, you must decide to change. Then, you must commit to the process. Finally, you will conquer your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5690405-dfcb-40d4-9b95-bd1947669ffa)
- ![Your goals will not be handed to you; they must be earned through consistent effort. I am here to guide you, but it is your hard work that will ultimately make it happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e923483-7f10-400b-92f9-21eed2e27f36)
- ![The people you train with have a significant impact on your journey. We foster a positive and motivating environment where everyone is focused on improvement. That energy is contagious and helps everyone succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e11858e-b6cb-4ee9-821d-96c6c7a86c50)
- ![Understanding how your body uses energy is key to effective training. This fact explains the shift from burning carbs to burning fat during a workout, highlighting the importance of sustained effort for weight loss goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2004e225-2772-47f7-933e-621550a3ed83)

### [Client Success & Community](https://mytribe.in/royalkickboxingacademy/personal-fitness-training/client-success-community)

- ![The results and the community speak for themselves. This is a review from a dedicated client who lost 18 kgs in three months, alongside a photo of our training family. We are a team that supports and pushes each other to succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e20f18d-8ec0-4745-9a3a-4024d7a39d95)
- [Video: This video is a glimpse into the spirit of the Royal Kickboxing Academy. It showcases our training, our dedicated members, and the powerful testimonials from those who have transformed their lives with us. Join our community today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b9611a8-7ae9-4b4f-9939-28e27c7ef642)

### [Additional Media](https://mytribe.in/royalkickboxingacademy/personal-fitness-training/additional-media)

- ![The official logo of the Royal Kickboxing Academy. It represents the strength, pride, and excellence we strive for in all of our training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eff44f5-8597-40d8-bfaa-812419cb934b)

## Meet your expert

[Royal Kickboxing Academy](https://mytribe.in/royalkickboxingacademy)

### My story

People think MMA is just about hitting or getting hit, but for us, it’s about fighting your inner battles. At Royal Kickboxing Academy, we built a place where you crawl, fall, maybe even puke, but quitting? Not allowed. Pain is fine, quitting isn’t. We want you to get stronger, not just in body, but in your head too. If you can’t believe in yourself, just trust us till you can.

### My work

- **All-in-one MMA and Fitness Training**: We train you in kickboxing, boxing, karate, Muay Thai, Jiu Jitsu, cardio kickboxing for weight loss, self-defence, and personal training.
- **For Everyone, Any Level**: Beginners, pros, those wanting to lose weight or dream of Olympic level MMA coaching - all are welcome.
- **Expert Trainers**: Ex-national coaches and champions teach you real skills, not just fitness routines.
- **Open Terrace Training**: No suffocating gyms here, just open terrace MMA classes and fresh air. Makes it tough but fun.
- **More Than Fitness**: We help you build strength, self-discipline, and stress relief through boxing and MMA.

## More services from Royal Kickboxing Academy

- [Mixed Martial Arts (MMA) & Combat Sports Training](https://mytribe.in/royalkickboxingacademy/mixed-martial-arts-mma-combat-sports-training) · ₹3,500-4,500 per month (estimate)
- [Children's Martial Arts](https://mytribe.in/royalkickboxingacademy/childrens-martial-arts) · ₹3,500-4,500 per month per child (estimate)
- [Fitness & Conditioning Programs](https://mytribe.in/royalkickboxingacademy/fitness-conditioning-programs) · ₹3.5-16K per month (estimate)
- [Self-Defense Programs](https://mytribe.in/royalkickboxingacademy/self-defense-programs) · ₹3,500-5,000 per month (estimate)

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## Book

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