--- title: "MMA and Kickboxing Training Sessions in Bangalore" description: "Experience intense MMA and kickboxing training sessions at Royal Kickboxing Academy. Join our functional strength and boxing classes for real results." canonical: https://mytribe.in/royalkickboxingacademy/fitness-conditioning-programs/training-in-action last_updated: 2025-09-02 --- # MMA and Kickboxing Training Sessions Tribe Verified · Training led by national-level coaches By [Royal Kickboxing Academy](https://mytribe.in/royalkickboxingacademy) · Live Online or In-person in Bengaluru · ₹3,500 per month (estimate) Part of [Fitness & Conditioning Programs](https://mytribe.in/royalkickboxingacademy/fitness-conditioning-programs). [View full gallery](https://mytribe.in/royalkickboxingacademy/fitness-conditioning-programs/gallery) Watch our members build strength, master combat technique, and push their limits in our high-intensity, open-terrace training sessions. ## Photos and videos - ![A member performs a step-up, a foundational exercise in our conditioning programs to build lower body strength and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84c6e9a4-b5b0-4a8e-86cb-c0e9a5d96ab7) - ![The same member demonstrates explosive power during a box jump. The chalk dust signifies the intensity and effort that defines our training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41b05eb3-9186-40f0-8efa-9a7e69addce4) - ![Preparation is key. A member wraps her hands before a session, a critical step for protecting the hands and wrists that we teach all our students. The focus here shows the mental readiness for the hard work ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/323ba48d-786a-475f-b007-bcd678da335b) - ![Core strength is the foundation of a powerful athlete. Here, a member performs hanging crunches on a heavy bag, an advanced variation that builds exceptional abdominal strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/301e871d-d8ff-4bfc-93b2-f3b4efc3156d) - ![A member practices his striking combinations on the heavy bag. This drill is essential for improving power, speed, and technique in boxing and kickboxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7fb4add-b1f8-458e-b2eb-b5312eca49b1) - ![Focus and form are paramount, even in the quiet moments of training. This shot captures a member's concentration while practicing on the speed bag, an exercise for improving hand-eye coordination and rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce08e941-2951-4fe6-87a4-bb2835e042c8) - ![This image announces our 'Muscle Tone Week,' featuring a member engaged in an intense battle rope workout. This type of high-intensity interval training is a staple in our programs for burning fat and building lean muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25144fb7-d005-4d14-baf0-b2c35a71b9f7) - [Video: Get a glimpse inside the Royal Kickboxing Academy. This video showcases our facility, our dedicated members, and the positive, high-energy environment we cultivate in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b9611a8-7ae9-4b4f-9939-28e27c7ef642) ## About Training in Action Our open-terrace training environment is designed for performance, not comfort. Since we operate without air conditioning, our sessions utilize high-density puzzle mats and industrial fans to create a raw, functional space where you can focus on footwork, striking mechanics, and HIIT drills without the distractions of a conventional gym. At Royal Kickboxing Academy, we treat every session as a block of structured work. You will not find generic treadmill routines here. Instead, our training revolves around functional movement and combat-ready techniques designed to build stamina and discipline. When you join a session, expect a 60-minute cycle that begins with a warm-up targeting joint mobility, followed by technical instruction from our national-level coaches. We rotate between heavy bag work, where you learn to generate force from the hips, and shadow boxing to refine your rhythm and guard. For those focused on weight loss and stamina, we integrate HIIT circuits using battle ropes, tractor tires, and bodyweight movements like burpees and mountain climbers. This keeps your heart rate in the optimal zone for fat burning. Because we are an open-terrace facility, we rely on natural ventilation, which demands higher mental and physical endurance than climate-controlled environments. **Why this approach works:** * **Technical Precision:** We correct your stance and punch mechanics during every drill. * **Mental Fortitude:** Our programs are designed to help you overcome self-doubt and build lasting self-confidence. * **Scalability:** Whether you are a beginner or looking to compete, we adjust the intensity of the pad work and drills to match your current capability. You are training alongside others with similar goals, creating an environment of accountability. Come prepared to put in the work. ## About Royal Kickboxing Academy We are a team of national-level coaches who view fitness as a tool for building mental and physical resilience. Whether you are aiming to lose weight or training for competitive combat sports, we provide the technical instruction and environment to get you there. [See all of Royal Kickboxing Academy's services](https://mytribe.in/royalkickboxingacademy) ## More from Fitness & Conditioning Programs by Royal Kickboxing Academy - [Featured](https://mytribe.in/royalkickboxingacademy/fitness-conditioning-programs/featured) - [Workout Blueprints: Drills & Routines](https://mytribe.in/royalkickboxingacademy/fitness-conditioning-programs/workout-blueprints-drills-routines) - [Foundational Strength & Conditioning](https://mytribe.in/royalkickboxingacademy/fitness-conditioning-programs/foundational-strength-conditioning) - [Master the Fundamentals](https://mytribe.in/royalkickboxingacademy/fitness-conditioning-programs/master-the-fundamentals) - [The Champion's Mindset](https://mytribe.in/royalkickboxingacademy/fitness-conditioning-programs/the-champion-s-mindset) - [Additional Media](https://mytribe.in/royalkickboxingacademy/fitness-conditioning-programs/additional-media) ## More services by Royal Kickboxing Academy - [Mixed Martial Arts (MMA) & Combat Sports Training](https://mytribe.in/royalkickboxingacademy/mixed-martial-arts-mma-combat-sports-training) - [Personal Fitness Training](https://mytribe.in/royalkickboxingacademy/personal-fitness-training) - [Children's Martial Arts](https://mytribe.in/royalkickboxingacademy/childrens-martial-arts) - [Self-Defense Programs](https://mytribe.in/royalkickboxingacademy/self-defense-programs) ## Similar work from other experts - [MMA & Kickboxing Classes in Bengaluru](https://mytribe.in/multifit_bengaluru/combat-sports-training/mma-kickboxing-sessions) by MultiFit · Combat Sports Training · Training centers at Kalyan Nagar, Hennur & Ulsoor - [Real Combat Fitness and Boxing Training](https://mytribe.in/tigertongueforyou/combat-sports-training/featured) by Tiger Tongue · Combat Sports Training · Training at studio in RK Hegde Nagar - [Real Combat and Functional Strength Training](https://mytribe.in/rawfitnessindia/strength-and-conditioning/featured) by Raw Combat Fitness · Strength & Conditioning · Studio in Kammanahalli - [Featured Training Highlights at Predominate MMA](https://mytribe.in/predominatemmafitness/personal-training-fitness/featured) by Predominate MMA Fitness · Personal Training & Fitness · Online, at studio in Vile Parle East, or travels across Mumbai - [Real-World Training in Action at BOLD MMA](https://mytribe.in/boldmmaandfitness/mixed-martial-arts-combat-sports/the-grind-training-in-action) by Bold MMA · Mixed Martial Arts & Combat Sports · Training at gym in Banashankari 1st Stage - [Boxing & Combat Fitness Training in Kundapura](https://mytribe.in/evolutionacademyofficial/personal-training/boxing-combat-fitness) by Evolution Academy · Personal Training · Train online or at studios in Kundapura and Kota ## Book To book Royal Kickboxing Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20the%20Training%20in%20Action%20photos%20and%20would%20like%20to%20know%20about%20your%20upcoming%20batches%20and%20pricing.)