--- title: "Fitness & Conditioning Programs for Total Body Strength & Toning - mytribe" description: "Transform your body with our Fitness & Conditioning Programs. Get expert personal fitness training through HIIT, Cardio Kickboxing, and weight loss workouts. Tired of boring gyms? Book your free demo and get fit with a purpose." canonical: https://mytribe.in/royalkickboxingacademy/fitness-conditioning-programs last_updated: 2025-09-02 --- # Fitness & Conditioning Programs in Bengaluru By [Royal Kickboxing Academy](https://mytribe.in/royalkickboxingacademy) · We train you for fitness using MMA, boxing, and kickboxing with national-level coaches, offering structured sessions and real skill development both in our academy and online. Typically ₹3.5-16K per month (estimate) ## Locations Live Online or In-person in Bengaluru Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Unlimited Group Kickboxing & HIIT Membership Daily access to 60-minute group batches covering heavy bag work, battle ropes, and functional drills led by national-level coaches. Typically ₹3,500-4,500 per month (estimate) #### Training Format * **Daily Batches:** Access to scheduled 60-minute group sessions involving shadow boxing, air-striking combos, and high-rep movement drills. * **HIIT Integration:** Includes bodyweight intervals like burpees, mountain climbers, and squat jumps within the "Workout of the Day" (WOD). * **Equipment Use:** Usage of hanging vinyl/leather heavy bags, speed bags, tractor tires, and battle ropes during class hours. #### Coaching & Supervision * **Instructor Led:** Sessions dictated by national-level coaches who circulate among 10-15 students for form correction. * **Partner Drills:** Includes interactive pad work where students hold focus mitts for one another under supervision. #### Facility Specs * **Environment:** Open-terrace semi-outdoor setup on the 4th floor with industrial fans and natural ventilation (No AC). * **Flooring:** High-density puzzle mats provided for joint protection during barefoot training. * **Amenities:** Access to basic changing areas and washroom facilities. ### 1-on-1 Personal Training Block (12 Sessions) Private 60-minute sessions with a senior coach including dedicated pad-holding, diet structuring, and priority equipment access. Typically ₹12-16K per month (estimate) #### Personalized Coaching * **Dedicated Attention:** 60 minutes of 1-on-1 instruction per session where the coach holds pads for high-impact striking. * **Technical Focus:** Detailed breakdown of fight mechanics (jab/cross/hook nuances) alongside physical fitness drills. * **Custom Routine:** Blueprint designed specifically for weight loss (high calorie burn) or muscle toning (hypertrophy) goals. #### Tracking & Nutrition * **Metrics:** Weekly weight and measurement check-ins to monitor progress. * **Dietary Support:** Basic meal structuring and nutritional advice to support training intensity. * **Accountability:** Direct coach follow-ups on missed sessions to ensure program adherence. #### Equipment Priority * **Strength Machines:** Guided usage of heavy machinery like leg press, hack squat, and Olympic barbells without waiting for group rotations. * **Agility Tools:** Use of reflex balls and agility ladders with immediate feedback on footwork and coordination. ## About Fitness & Conditioning Programs **Real Fitness, No Shortcuts** ### Why We Do This We don't believe in easy fixes. Our training is tough - sometimes you'll feel like crawling or falling, but giving up isn't an option here. We push you because we know what real progress feels like, and it's always worth it. ### Break the Boring Gym Cycle If you're bored of doing the same gym routines, you're not alone. We use MMA fitness classes, Boxing, and Kickboxing to keep things lively. You’ll not just sweat, you’ll pick up real skills. For us, fitness is about building confidence and knocking out self-doubt - not just burning calories. ### Programs for Every Goal - **Weight Loss:** Our sessions push fat burning with high energy. Some have dropped 18 kgs in 3 months. - **Functional Strength Training:** We blend squats, push-ups, and smart equipment moves to build lean muscle. - **Cardio Kickboxing Workout:** Want stamina? Try our high-energy, non-contact sessions or HIIT for fat loss if you're pressed for time. ### How We Train You get guidance from national-level coaches. Every session is structured - no random drills. We build plans for strength, stamina, and flexibility, and always include stretching to keep you safe. If you need something unique, we’ll personalize it. ### Where You Train Come down to our academy or join live on Zoom. Either way, if you’re ready to work, we’re here for you. ## Highlights Browse through Royal Kickboxing Academy's best work. ### [Featured](https://mytribe.in/royalkickboxingacademy/fitness-conditioning-programs/featured) - ![We believe training is about pushing your limits. This is the intensity and focus we bring to every session, helping you build not just physical strength, but the mental discipline of a fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/798597e4-1e3a-4cc7-916c-969bab5cd903) - ![Your journey is a partnership. When self-doubt creeps in, we are here to provide the expert guidance and belief you need to push through. We train you, we believe in you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cc31265-bda6-4f75-bc1c-afe1c4f22e64) - ![Our kickboxing programs are designed for power and precision. Here, a member executes a powerful knee strike on the heavy bag, a fundamental technique for building core strength and striking ability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5bd4d47-99bc-4229-9e6f-7bb4af18126b) - ![This is our core philosophy. Results are earned through dedication and hard work, not excuses. This battle rope workout is a perfect example of the high-intensity training we use to build endurance and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6bc3276-9092-4013-9c90-50309dfe8213) - ![Our training is structured and scientific. This is a sample of our Pro Boxing workout for building strength, combining push-ups, squats, and core work with boxing combos to create a comprehensive fitness plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0af01558-f2b8-46fe-a03e-0319bbeee005) - ![The results and the community speak for themselves. We are proud to share feedback from our members, like Balaji who lost 18 kgs in 3 months and found a new passion for fitness and MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e20f18d-8ec0-4745-9a3a-4024d7a39d95) - ![We build functional, explosive power through dynamic exercises like plyometric box jumps. This movement is key for developing the agility and leg strength required in combat sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61f04134-bd35-4759-ac12-56470972e7aa) ### [Training in Action](https://mytribe.in/royalkickboxingacademy/fitness-conditioning-programs/training-in-action) - ![A member performs a step-up, a foundational exercise in our conditioning programs to build lower body strength and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84c6e9a4-b5b0-4a8e-86cb-c0e9a5d96ab7) - ![The same member demonstrates explosive power during a box jump. The chalk dust signifies the intensity and effort that defines our training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41b05eb3-9186-40f0-8efa-9a7e69addce4) - ![Preparation is key. A member wraps her hands before a session, a critical step for protecting the hands and wrists that we teach all our students. The focus here shows the mental readiness for the hard work ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/323ba48d-786a-475f-b007-bcd678da335b) - ![Core strength is the foundation of a powerful athlete. Here, a member performs hanging crunches on a heavy bag, an advanced variation that builds exceptional abdominal strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/301e871d-d8ff-4bfc-93b2-f3b4efc3156d) - ![A member practices his striking combinations on the heavy bag. This drill is essential for improving power, speed, and technique in boxing and kickboxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7fb4add-b1f8-458e-b2eb-b5312eca49b1) - ![Focus and form are paramount, even in the quiet moments of training. This shot captures a member's concentration while practicing on the speed bag, an exercise for improving hand-eye coordination and rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce08e941-2951-4fe6-87a4-bb2835e042c8) - ![This image announces our 'Muscle Tone Week,' featuring a member engaged in an intense battle rope workout. This type of high-intensity interval training is a staple in our programs for burning fat and building lean muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25144fb7-d005-4d14-baf0-b2c35a71b9f7) - [Video: Get a glimpse inside the Royal Kickboxing Academy. This video showcases our facility, our dedicated members, and the positive, high-energy environment we cultivate in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b9611a8-7ae9-4b4f-9939-28e27c7ef642) ### [Workout Blueprints: Drills & Routines](https://mytribe.in/royalkickboxingacademy/fitness-conditioning-programs/workout-blueprints-drills-routines) - ![This is Day 2 of our 30-Day HIIT Challenge, focusing on Power HIIT. The routine combines push-ups and punches in short, intense bursts to maximize calorie burn and build explosive strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fe54759-08ee-4197-9883-7dbbec5ff445) - ![Day 3 of our 30-Day HIIT Challenge introduces more complex combinations. This practice session blends high knees, backfists, and side kicks to improve coordination and cardiovascular fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cbd3020-9459-4e5e-8e86-2b29b35c4c98) - ![Endurance is the key to survival in the ring. This Pro Boxing Workout provides five specific drills, combining judo push-ups, jabs, and shadowboxing to build the stamina needed to outlast any opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d800d0b-d2fc-40e7-bca9-37102ba19eef) - ![Our Cardio Kickboxing workout is a high-energy, non-contact session designed to build stamina and burn fat. This routine combines punches with side kicks, turning kicks, and front kicks for a full-body challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4214991-8ae4-48ee-bfac-4fc6894227b8) - ![From our 'Boxing Workout of the Day' series, this routine focuses on mastering striking combos. It includes drills for jab-cross combinations, elbow strikes, and speed bag work to sharpen your skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cb613e5-5b7f-4fd4-af42-e513c8a54083) - ![The heavy bag is a critical tool for developing power. Our 'Become a PRO' bag workout routine details specific combinations and conditioning exercises like sit-ups to perform during your bag work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3c5f7e3-e4b1-4c8f-8e8d-6d875c494e2c) - ![Speed can make all the difference. This Pro Workout from our 'Boxing Training' series provides a circuit of jump rope, push-ups, and various punches to increase your hand speed and reaction time inside the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42f08084-048e-4300-9846-9645e12cb78c) - ![Agility and footwork are the foundation of a great boxer. This Pro Workout demonstrates several agility ladder drills designed to improve your movement, balance, and ability to control distance in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9cb7dd7-f0bb-4751-a0d0-e9233683f232) ### [Foundational Strength & Conditioning](https://mytribe.in/royalkickboxingacademy/fitness-conditioning-programs/foundational-strength-conditioning) - ![The barbell squat is a cornerstone of strength training. This compound exercise enhances core strength and builds powerful thighs and a strong lower back, essential for any athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f9b2e89-28c4-4cda-8c9f-a929286fd5aa) - ![The bodyweight squat is a fundamental movement that tones the glutes, thighs, abs, and calves. We ensure every member masters this exercise with perfect form before adding weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a7f74fc-931b-4752-994e-528a112de3b2) - ![The leg press machine is an excellent tool for evaluating and building lower body strength. It allows for safely lifting heavy weight to strengthen the quads, hamstrings, and glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c769aa0-700e-4f1d-93b8-d18054217333) - ![Hack squats are a great way to target specific leg muscles. By adjusting foot position, you can emphasize either the glutes or the quads, allowing for a more tailored workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4fb8182-82ac-430d-82a4-57cfba201920) - ![Strong hamstrings are vital for knee stability, acceleration, and deceleration. The hamstring curl is a key isolation exercise we use to strengthen this crucial muscle group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff51cdb5-b15f-4e4a-a954-784f5487a892) - ![Dumbbell lunges are a versatile exercise that targets the glutes, hamstrings, and quads while also engaging abdominal and back muscles as stabilizers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d4c36ea-1677-4795-aef7-7b0b3113dbee) - ![Pull-ups are one of the best upper-body exercises, targeting the back, shoulders, and arms. Mastering the pull-up is a significant milestone in building functional strength and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43c0b1a0-0731-43ce-af99-64f5dea99f7b) ### [Master the Fundamentals](https://mytribe.in/royalkickboxingacademy/fitness-conditioning-programs/master-the-fundamentals) - ![Wrapping your hands is the most important step before putting on gloves. This 14-step guide shows the correct method to protect the small bones in your hands and support your wrists, preventing injury during training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8727d696-19ce-4b11-9ac5-5b2f4f5202ad) - ![Understanding the difference between a turning kick, side kick, and hook kick is crucial for any martial artist. This graphic breaks down the mechanics of each kick, showing the proper form and target area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42463b30-adb6-4b98-a41b-3b0a4b0ccc93) - ![Flexibility is a key component of a complete fighter. This guide illustrates essential stretching exercises, including shoulder stretches, side splits, and hamstring stretches, to improve mobility and reduce injury risk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4ef5741-f218-4703-8e61-f6bc3f3d830e) - [Video: Post-workout stretching is critical for recovery and flexibility. This video demonstrates five essential stretches for your calves, hamstrings, abs, hip flexors, and glutes to perform after a tough session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d226902-61cb-4134-a0ee-ac7b492101cb) ### [The Champion's Mindset](https://mytribe.in/royalkickboxingacademy/fitness-conditioning-programs/the-champion-s-mindset) - ![This is the one rule in our gym. We expect you to be pushed to your limits. Crawling, falling, and pain are all acceptable parts of the process. Quitting is not.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9ac3335-bf45-4e72-a27e-3fe9ffdad35f) - ![This is the three-step process to achieving your goals. First, you must decide what you want. Then, you must commit to the hard work. Finally, you will conquer your objective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5690405-dfcb-40d4-9b95-bd1947669ffa) - ![There are no shortcuts to success. Whether your goal is weight loss, building muscle, or learning a new skill, you must work hard to make it happen. We are here to guide you on that journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e923483-7f10-400b-92f9-21eed2e27f36) - ![To be the best, you must learn from the best. This is the legendary workout routine of Mike Tyson, who dedicated 10 to 12 hours a day to his craft. His discipline is an inspiration to us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98485ff3-d7b3-4fcd-be24-e8e45cd12024) - ![Our 'Boxing Manual' series breaks down the training regimens of boxing's greatest figures. Here, we detail the workout of Muhammad Ali, who built his legendary speed and stamina without using weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad5f6aa9-c850-4956-bbaf-23f9d5779848) - ![The people you train with matter. We foster a positive and motivating environment where everyone is focused on their fitness goals. This positivity is contagious and helps everyone achieve more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e11858e-b6cb-4ee9-821d-96c6c7a86c50) - ![Understanding how your body works is key to effective training. This fact explains that your body enters the primary fat-burning zone after about 30 minutes of sustained exercise, which is why our sessions are designed for endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2004e225-2772-47f7-933e-621550a3ed83) ### [Additional Media](https://mytribe.in/royalkickboxingacademy/fitness-conditioning-programs/additional-media) - ![The official logo of the Royal Kickboxing Academy. The lion represents the strength, courage, and royal spirit we aim to instill in every one of our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eff44f5-8597-40d8-bfaa-812419cb934b) ## Meet your expert [Royal Kickboxing Academy](https://mytribe.in/royalkickboxingacademy) ### My story People think MMA is just about hitting or getting hit, but for us, it’s about fighting your inner battles. At Royal Kickboxing Academy, we built a place where you crawl, fall, maybe even puke, but quitting? Not allowed. Pain is fine, quitting isn’t. We want you to get stronger, not just in body, but in your head too. If you can’t believe in yourself, just trust us till you can. ### My work - **All-in-one MMA and Fitness Training**: We train you in kickboxing, boxing, karate, Muay Thai, Jiu Jitsu, cardio kickboxing for weight loss, self-defence, and personal training. - **For Everyone, Any Level**: Beginners, pros, those wanting to lose weight or dream of Olympic level MMA coaching - all are welcome. - **Expert Trainers**: Ex-national coaches and champions teach you real skills, not just fitness routines. - **Open Terrace Training**: No suffocating gyms here, just open terrace MMA classes and fresh air. Makes it tough but fun. - **More Than Fitness**: We help you build strength, self-discipline, and stress relief through boxing and MMA. ## More services from Royal Kickboxing Academy - [Mixed Martial Arts (MMA) & Combat Sports Training](https://mytribe.in/royalkickboxingacademy/mixed-martial-arts-mma-combat-sports-training) · ₹3,500-4,500 per month (estimate) - [Personal Fitness Training](https://mytribe.in/royalkickboxingacademy/personal-fitness-training) · ₹10.5-22.5K per month (estimate) - [Children's Martial Arts](https://mytribe.in/royalkickboxingacademy/childrens-martial-arts) · ₹3,500-4,500 per month per child (estimate) - [Self-Defense Programs](https://mytribe.in/royalkickboxingacademy/self-defense-programs) · ₹3,500-5,000 per month (estimate) ## Experts similar to Royal Kickboxing Academy on mytribe - [Fitness & Conditioning by Phenomenal MMA Academy](https://mytribe.in/phenomenal_mma/fitness-conditioning) · ₹2,800-3,800 per month (estimate) · Phenomenal MMA academy - [Strength & Conditioning by Raw Combat Fitness](https://mytribe.in/rawfitnessindia/strength-and-conditioning) · ₹4,500-5,500 per month (estimate) · Chaayos Cafe at Kammanahalli - [Group Fitness & Training by Vinay Menon](https://mytribe.in/outreachkarate/group-fitness-training) · ₹1,500-4,000 per month (estimate) · Outreach Karate & Fitness Academy - [Personal Fitness Training by National Martial Arts and Fitness Academy](https://mytribe.in/nationalmartialartsandfitness/personal-fitness-training) · ₹8.5-24K per month (estimate) · National Martial Arts and Fitness Academy ( NMFA - India ) - [Kickboxing by Reign MMA](https://mytribe.in/reignmma_india/kickboxing) · ₹2,500-4,500 per month (estimate) · Reign MMA - [Fitness & Weight Loss by Thunder Martial Arts](https://mytribe.in/thundermartialarts.tma/fitness-weight-loss) · ₹1.5-10K per month (estimate) · Thunder Martial Arts - [Combat Fitness & Conditioning by Madan Gowda](https://mytribe.in/madan.gowda1/combat-fitness-conditioning) · ₹2.5-14K per month (estimate) · Thunder Martial Arts - [Combat Fitness & Conditioning by Combatant Muay Thai Academy](https://mytribe.in/combatant_muaythai_academy/combat-fitness-conditioning) · ₹2.5-12K per month (estimate) · Combatant Muay Thai academy - [Fitness & Nutrition Coaching by Revolution Martial Arts & Fitness Academy](https://mytribe.in/team_revolution_bhatkal/fitness-nutrition-coaching) · ₹2.5-12.5K per month (estimate) · Revolution Martial Art Academy - [Fitness & Conditioning by Tiger Tongue](https://mytribe.in/tigertongueforyou/fitness-conditioning) · ₹2.5-12K per month (estimate) · CrossFit Yuva - [Kids' Fitness Programs by The Rock Bull Academy of Arts](https://mytribe.in/rba_of_arts/kids-fitness-programs) · ₹2-14K per month (estimate) · The Rock Bull Academy Of Arts ## Book To book Royal Kickboxing Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20%26%20Conditioning%20Programs%20by%20Royal%20Kickboxing%20Academy.) 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