--- title: "Boxing Drills & Technical Training in Bommanahalli, Bengaluru" description: "Master boxing drills and technique at Rox Boxing in Bommanahalli. Join our expert-led classes focusing on accuracy, speed, and authentic boxing training." canonical: https://mytribe.in/rox_boxing/youth-boxing-program/the-training-floor-drills-techniques last_updated: 2025-09-05 --- # Boxing Drills and Technical Training for Kids Tribe Verified · Trained state-level champions in Bengaluru By [Rox Boxing Gym](https://mytribe.in/rox_boxing) · Classes at Rox Boxing Gym, Bommanahalli · ₹4,400 per quarter (estimate) Part of [Youth Boxing Program](https://mytribe.in/rox_boxing/youth-boxing-program). [View full gallery](https://mytribe.in/rox_boxing/youth-boxing-program/gallery) Here is where we stop guessing and start training. No fixed formulas, just sharp reflexes, correct form, and consistent work to build real boxing technique. ## Photos and videos - [Video: A junior boxing session focused on pad work. A coach guides the students through combinations, correcting their form and ensuring they learn the proper technique for each punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18761e6d-d833-4353-9399-3b2a979f876f) - [Video: Young boxers practicing their jab and cross on the focus mitts. This drill is essential for learning distance management and improving hand-eye coordination under a coach's guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/915dc2d0-3524-4841-a67d-34a1027303b5) - [Video: Our junior boxers, both boys and girls, working on their punching power and accuracy during a pad work session. Each student gets dedicated time with a coach to refine their skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fbd28e6-19e2-44be-a76d-ac50834440b8) - [Video: This is our state gold medal winner, Utkarsh Reddy, training on the coach's vest and pads. This advanced drill helps fighters practice body shots and close-range combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f4883e3-1331-4e45-9e30-8d3f6a8ee8fe) - [Video: A young fighter practices slipping and countering during a one-on-one pad work session. These defensive drills are crucial for building reflexes and ring awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1743365b-e624-44d9-8a48-7a3741e44944) - [Video: A female coach works with a junior boxer on his combinations. We ensure a supportive environment with both male and female trainers for all our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3d62dcb-b2d0-4bd3-aa34-6cc42afb3ce3) - [Video: An advanced boxer works on power and speed with me. These high-intensity pad training sessions are designed to push experienced fighters to their limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2c27a63-e9a1-477e-b3b5-8b8fa53492ab) - [Video: I work with one of our boxers inside the ring, focusing on technical pad drills. This simulates a real fight scenario, improving footwork and punch placement under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a00ff4fb-a1b7-41a2-8622-b11e6ae75cd6) - [Video: Students learning to throw head and body punches on the heavy bag. This is a fundamental workout for developing power, stamina, and proper punching form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c584c2f-884d-4965-8fa7-0103ab3dfbde) - [Video: A female coach provides instruction to a young student on the heavy bag. She ensures he maintains his stance and rotates his body correctly to generate power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0dfa8a8-9b53-460a-b37f-0b2268282aac) - [Video: Watch me work the tear-drop bag. This drill is excellent for improving accuracy, timing, and head movement, key skills for any boxer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f05f8ef2-c06a-4493-8e95-14c717713d98) - [Video: I demonstrate proper technique on the tear-drop bag, showing how to combine footwork with punching to maintain rhythm and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ca055a3-bced-46c1-ba25-4cbe190240e8) - [Video: A typical junior boxing session in progress. You can see students rotating between different drills, including bag work and shadow boxing, keeping the energy high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/283294c8-52ec-441c-887a-d03842c51b8f) - [Video: Our junior summer camp in full swing. Kids are engaged in shadow boxing drills, practicing their form and movement across the gym floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67415421-bde2-4bd0-862d-e04515c062d1) - [Video: Two young boxers from our summer coaching camp practicing their shadow boxing. This drill is fundamental for visualizing a fight and perfecting technique without a target.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5119e506-3115-4544-9b21-35e436222f23) - [Video: A junior boxer works on his defensive slipping and weaving using a noodle stick. This is a safe and effective way to teach head movement and evasive maneuvers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e59e36e-c5b5-4b68-8747-90d375e1ea1a) - [Video: A coach uses a hula hoop on the floor to teach a young boxer how to stay in range and pivot correctly during inside fighting drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/013e5b2e-d79f-42a8-b5e1-fa2574c8988e) - [Video: A female coach holds pads for a young student, focusing on basic punch combinations. This one-on-one attention is key to building a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ec48bb9-1bc7-436b-a026-099c3703554e) - [Video: A mix of personal training and junior group sessions. You can see coaches working with students of different ages and skill levels on various drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5b36709-0304-44b5-8d96-542d081b5ff1) - [Video: Our members practicing shadow boxing and bag work. This is part of the daily routine to warm up, refine technique, and build endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/336a9504-007f-4be1-8db4-44eaedb939b2) ## About The Training Floor: Drills & Techniques Pad work isn't just about hitting mitts; it is where we build accuracy under pressure. When I work the pads with our juniors, I watch every fist rotation and foot movement. We do not care how hard you swing if your technique is off. We fix the form first, then the speed and power come naturally. At Rox Boxing, we strip away the fluff. Whether you are working the heavy bag or doing shadow boxing, the focus remains the same: accuracy, speed, and discipline. ### Why Technique Matters Many people walk in thinking boxing is about raw strength. They want to hit the heavy bag as hard as they can, but that is a quick way to get injured or build bad habits. We focus on the 'why' behind every jab, cross, and hook. If you do not have your stance right, you lose balance. If your rotation is off, you lose force. We drill these movements until they become muscle memory. ### The Training Process - **Pad Work:** This is where we simulate real fight scenarios. It is interactive, fast, and forces you to stay alert. - **Heavy Bag:** This builds stamina and reinforces the impact of your punches. We ensure you keep your guard up while you strike. - **Shadow Boxing:** Essential for visualizing a fight and perfecting footwork. It is just you, your reflection, and your technique. Training at our Bommanahalli facility is intense, but honest. We train in an industrial, high-ceiling space with fans, not AC. It is real work, and you will sweat, but you will leave knowing you actually improved. We separate the kids and juniors into structured batches, ensuring a 1:15 coach-to-student ratio so nobody gets lost in the crowd. If you are serious about becoming a better fighter—or just building discipline and confidence—show up, put in the work, and remember: ho jayega. ## About Rox Boxing Gym I run Rox Boxing, and we keep it old school here. It is not about who punches the hardest, it is about who stays sharp and disciplined. We are a family that pushes each other to get better every single round. [See all of Rox Boxing Gym's services](https://mytribe.in/rox_boxing) ## More from Youth Boxing Program by Rox Boxing Gym - [Featured](https://mytribe.in/rox_boxing/youth-boxing-program/featured) - [In the Ring: Safe & Supervised Sparring](https://mytribe.in/rox_boxing/youth-boxing-program/in-the-ring-safe-supervised-sparring) - [Building Champions: Our Achievements](https://mytribe.in/rox_boxing/youth-boxing-program/building-champions-our-achievements) - [Strength, Speed & Agility](https://mytribe.in/rox_boxing/youth-boxing-program/strength-speed-agility) - [Our Coaching Team & Philosophy](https://mytribe.in/rox_boxing/youth-boxing-program/our-coaching-team-philosophy) - [Words from Our Fighters & Families](https://mytribe.in/rox_boxing/youth-boxing-program/words-from-our-fighters-families) - [Our Programs](https://mytribe.in/rox_boxing/youth-boxing-program/our-programs) - [A Glimpse Into Our Gym](https://mytribe.in/rox_boxing/youth-boxing-program/a-glimpse-into-our-gym) ## More services by Rox Boxing Gym - [Strength & Conditioning](https://mytribe.in/rox_boxing/strength-conditioning) - [Personal Boxing Training](https://mytribe.in/rox_boxing/personal-boxing-training) - [Group Boxing Classes](https://mytribe.in/rox_boxing/group-boxing-classes) ## Similar work from other experts - [Boxing Technique Drills in Peenya](https://mytribe.in/anthonys.boxing.club/youth-boxing-program/the-craft-drills-technique) by Anthony's Boxing Club · Youth Boxing Program · Train at Club in Vidya Nagar, Peenya - [Boxing & Technical Skills Training](https://mytribe.in/saksham_boxing_club/fitness-body-transformation-programs/boxing-technical-skills) by Saksham Fit Box · Fitness & Body Transformation Programs · Online sessions, and at clubs in Gurugram & Una - [Master Core Boxing Skills and Technique](https://mytribe.in/bangalore-boxing-club/combat-fitness/core-boxing-skills) by Bangalore Boxing Club · Combat Fitness · 4 centers across Bengaluru - [Boxing Training in Kammanahalli](https://mytribe.in/rawfitnessindia/combat-sports-martial-arts/boxing-the-sweet-science) by Raw Combat Fitness · Combat Sports & Martial Arts · Studio in Kammanahalli - [Boxing Fundamentals Training in Jayanagar, Bengaluru](https://mytribe.in/pantherscombatclub/boxing-training/boxing-fundamentals-drills-technique) by Panthers Combat Club · Boxing Training · Training Center at Jayanagar 7th Block - [Striking Skills: Boxing & Kickboxing Classes in Bangalore](https://mytribe.in/jagapathibabuk1996/kids-martial-arts/striking-skills-boxing-kickboxing) by Jagapathi Babu · Kids Martial Arts · 3 training centers across HSR Layout and Basapura ## Book To book Rox Boxing Gym, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20the%20boxing%20drills%20and%20techniques%20program%20at%20Rox%20Boxing.%20Could%20I%20know%20about%20the%20current%20batch%20timings%3F)