--- title: "Boxing Technique & Drills in Bommanahalli | Build Accuracy at Rox" description: "Master boxing technique and drills at Rox Boxing Gym in Bommanahalli. Build reflexes, speed, and accuracy with our old-school, hands-on boxing training sessions." canonical: https://mytribe.in/rox_boxing/strength-conditioning/boxing-technique-drills last_updated: 2025-09-05 --- # Boxing Technique & Drills Tribe Verified · Old school boxing coaching in Bommanahalli By [Rox Boxing Gym](https://mytribe.in/rox_boxing) · Training at Rox Boxing Gym, Bommanahalli · ₹2,000 per month (estimate) Part of [Strength & Conditioning](https://mytribe.in/rox_boxing/strength-conditioning). [View full gallery](https://mytribe.in/rox_boxing/strength-conditioning/gallery) Sharpen your punches, improve footwork, and master the ring. We focus on accuracy, reflexes, and speed, not just raw power. ## Photos and videos - [Video: This is a dumbbell shadow boxing drill. The light weights add resistance to build shoulder endurance and punching power, forcing you to maintain proper form throughout the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c79d3d61-1aae-41a4-9fc7-68d25784a912) - [Video: Pad work is a conversation between the boxer and the coach. I give you targets, you give me power and precision. This is how we build combinations, timing, and reflexes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d75b7f6-cfb9-4c62-92c8-91230bfd531e) - [Video: The heavy bag is for developing power and stamina. Here, members are working on their punches and movement around the bag, practicing what they've learned in a live-fire situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6be7ef44-6d3f-4f7c-9b4e-821f396c7cb0) - [Video: Personal training sessions are for focused work. Here, I am working one-on-one with a student on his shadow boxing, correcting his form and ensuring every punch is sharp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7b4bc20-c294-441c-bfcf-fba67191ce88) - [Video: A typical scene during a boxing session. Members are working on different skills simultaneously: skipping for rhythm, shadow boxing for form, and heavy bag work for power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab89d973-9ccd-4b3f-afed-0b6e348f6102) ## About Boxing Technique & Drills We don't follow a fixed formula because boxing isn't a textbook exercise. In our drill sessions, I focus on building your reaction time through active pad work and shadow boxing. You’ll feel the difference when you’re not just punching hard, but punching smart, adjusting your angle and rhythm with every movement. ### Accuracy Over Power Many people think boxing is just about heavy hands. At Rox, we strip that back. We focus on the 'why' behind every movement. Whether it is shadow boxing with light weights to build shoulder endurance or performing high-speed pad work to sharpen your reactions, every drill has a purpose. ### The Drill Breakdown * **Shadow Boxing:** We use mirrors to correct your form. This is where you learn to visualize the opponent and maintain your balance while throwing combinations. * **Pad Work:** This is the conversation. I hold the targets, and you learn to time your strikes. We move constantly, so you learn to keep your hands up and your mind active, even when you're tired. * **Heavy Bag Work:** This builds your conditioning. It isn't about slapping the bag; it's about transfer of weight and hitting with intent. You will sweat, you will breathe heavy, but you will learn how to generate power from the ground up. ### Training at Rox We are a no-frills, old-school gym located in Bommanahalli. We don't have AC and we don't have fancy gimmicks. We have a ring, bags, and a team that grinds. If you are here to learn how to box, you are in the right place. We track your progress, fix your stance, and ensure that every session leaves you technically better than the last one. If you can't get a move right, we don't move on—we stay there and fix it together. Ho jayega. ## About Rox Boxing Gym I’m the lead coach, and at Rox, we treat boxing as a skill, not just a workout. You won’t find fancy, unused equipment here, just honest work, real technique, and a community that pushes you to be sharper, not just stronger. [See all of Rox Boxing Gym's services](https://mytribe.in/rox_boxing) ## More from Strength & Conditioning by Rox Boxing Gym - [Featured](https://mytribe.in/rox_boxing/strength-conditioning/featured) - [Functional Strength: Power for a Purpose](https://mytribe.in/rox_boxing/strength-conditioning/functional-strength-power-for-a-purpose) - [Explosive Lifts: The Boxer's Foundation](https://mytribe.in/rox_boxing/strength-conditioning/explosive-lifts-the-boxer-s-foundation) - [Agility & Footwork: Be Quick, Be Sharp](https://mytribe.in/rox_boxing/strength-conditioning/agility-footwork-be-quick-be-sharp) - [Taking the Grind Outdoors](https://mytribe.in/rox_boxing/strength-conditioning/taking-the-grind-outdoors) - [Cool Down & Recovery](https://mytribe.in/rox_boxing/strength-conditioning/cool-down-recovery) - [Our Team: Dedication and Results](https://mytribe.in/rox_boxing/strength-conditioning/our-team-dedication-and-results) - [The Gym, The Coaches, The Philosophy](https://mytribe.in/rox_boxing/strength-conditioning/the-gym-the-coaches-the-philosophy) ## More services by Rox Boxing Gym - [Youth Boxing Program](https://mytribe.in/rox_boxing/youth-boxing-program) - [Personal Boxing Training](https://mytribe.in/rox_boxing/personal-boxing-training) - [Group Boxing Classes](https://mytribe.in/rox_boxing/group-boxing-classes) ## Similar work from other experts - [Boxing Training in Kammanahalli](https://mytribe.in/rawfitnessindia/combat-sports-martial-arts/boxing-the-sweet-science) by Raw Combat Fitness · Combat Sports & Martial Arts · Studio in Kammanahalli - [Bag & Shadow Boxing: Real Training in Peenya](https://mytribe.in/anthonys.boxing.club/adult-boxing-coaching/the-grind-bag-shadow-boxing) by Anthony's Boxing Club · Adult Boxing Coaching · Train at Club in Vidya Nagar, Peenya - [Boxing & Technical Skills Training](https://mytribe.in/saksham_boxing_club/fitness-body-transformation-programs/boxing-technical-skills) by Saksham Fit Box · Fitness & Body Transformation Programs · Online sessions, and at clubs in Gurugram & Una - [Boxing Fundamentals Training in Jayanagar, Bengaluru](https://mytribe.in/pantherscombatclub/boxing-training/boxing-fundamentals-drills-technique) by Panthers Combat Club · Boxing Training · Training Center at Jayanagar 7th Block - [Master Core Boxing Skills and Technique](https://mytribe.in/bangalore-boxing-club/combat-fitness/core-boxing-skills) by Bangalore Boxing Club · Combat Fitness · 4 centers across Bengaluru - [Boxing Classes in JP Nagar](https://mytribe.in/octa_fit/martial-arts-combat-sports/boxing-the-sweet-science) by OctaFit by Mark · Martial Arts & Combat Sports · Visit Gym at JP Nagar 7th Phase, Bengaluru ## Guides - [Personal trainers and group workouts](https://mytribe.in/guides/personal-trainers-and-group-workouts-in-bengaluru): What a month costs, what a group gives up, and how to check a trainer before they come home. About ₹12,000 a month for one to one three times a week at a studio. ## Book To book Rox Boxing Gym, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20%26%20Conditioning%20by%20Rox%20Boxing%20Gym.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.