--- title: "Strength & Conditioning for Peak Boxing Performance & Fitness - mytribe" description: "Transform your fitness with our Strength & Conditioning program. We combine high-intensity functional fitness and boxing strength training to build explosive power and agility. Get expert personal coaching at Rox Boxing Gym. Book your session on Tribe!" canonical: https://mytribe.in/rox_boxing/strength-conditioning last_updated: 2025-09-05 --- # Strength & Conditioning in Bengaluru By [Rox Boxing Gym](https://mytribe.in/rox_boxing) · We train you to build real strength, speed, and control with functional workouts using ropes, tires, mudgars, and boxing drills, not just regular gym routines. Typically ₹2,000-8,000 per month (estimate) ## Locations Training at Rox Boxing Gym, Bommanahalli ### Visit at - Rox Boxing Gym at Bommanahalli, Bengaluru (close to HSR Layout, Silk Board Junction, BTM Layout, Kudlu Gate, Agara Lake, Singasandra) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Group Functional Fitness High-volume metabolic conditioning using tractor tires, sledgehammers, and battle ropes in a raw warehouse setting. Typically ₹2,000-2,500 per month (estimate) #### Core Training Scope * **Methodology:** High-intensity interval training (HIIT) mixed with functional movements and CrossFit style WODs (Workout of the Day). * **Format:** Mixed gender group cohort with drill-sergeant style coaching. * **Schedule:** 60-minute sessions, 5 days a week (Mon-Fri). #### Equipment & Drills * **Heavy Implements:** Flipping 40-60kg tractor tires and sledgehammer strikes for rotational core strength. * **Conditioning Tools:** Battle ropes for shoulder endurance and agility ladders for coordination. * **Bodyweight:** High-volume burpees, pushups, and plyometric box jumps. * **Old School:** Usage of 'Mudgars' (Indian wooden clubs) for grip strength. #### Facility Specs * **Setting:** Non-AC warehouse with high ceilings, large open shutters, and industrial fans. * **Flooring:** Rubber gym mats over concrete. * **Amenities:** Basic changing area and shoe racks. Users must bring their own towel and water. ### Women-Only Boot Camp Dedicated female-only cohort focusing on fat loss, toning, and kettlebell strength basics. Typically ₹2,500-3,500 per month (estimate) #### Program Structure * **Exclusivity:** Strictly women-only participants during designated morning and evening slots. * **Focus:** Full-body toning, core strengthening, and stamina building. * **Duration:** 60-minute active session plus cool down. #### Workout Design * **Strength Basics:** Introduction to weight training using kettlebells (swings, goblet squats) and light dumbbells. * **Metabolic Conditioning:** Circuit training involving step-ups, medicine ball slams, and skipping. * **Core Work:** Mat-based abdominal routines including planks and leg raises. #### Coaching Environment * **Instruction:** Focus on form correction and scaling intensity for beginners. * **Atmosphere:** Judgment-free zone with a specific focus on comfort and safety. ### Semi-Private Strength Coaching 1:3 coach-to-student ratio focusing on heavy compound lifts (Squats, Deadlifts) and Olympic techniques. Typically ₹7,500-8,000 per month (estimate) #### Coaching Configuration * **Ratio:** 1 Coach to maximum 3 Students (1:3) ensuring direct supervision. * **Programming:** Customized workout plans based on specific goals (Hypertrophy, Power, or Max Strength). * **Slots:** Fixed premium weekday timings. #### Technical Training * **Compound Lifts:** Instruction on the 'Big 3' lifts: Barbell Back Squats, Deadlifts, and Bench/Overhead Press. * **Power Work:** Olympic lifting derivatives (Cleans, Snatches) and explosive box jumps. * **Safety:** Active spotting by the coach during heavy lifts and immediate posture correction. #### Premium Access * **Equipment:** Priority access to squat racks, Olympic barbells, and bumper plates. * **Tracking:** Monitoring of progressive overload week-on-week. * **Guidance:** Basic advice on dietary protein and fueling for strength. ## About Strength & Conditioning ### Why I Train This Way Here, it’s not about just lifting heavy. I train you to move better, react faster, and last longer. Strength without speed and control is just wasted effort. We build the kind of power you actually need, whether you want to fight or just handle life better. ### What Happens in a Session Every session is different but always has a purpose. One day, we’re smashing through functional strength workouts with battle ropes, tires, or mudgars. Another day, it’s explosive power training - squats, deadlifts, or core drills straight from a boxer’s routine. You’ll see agility ladders, cones, and a lot of work that keeps your body guessing. ### Who It’s For You don’t need to be a fighter to train like one. Anyone who wants to feel seriously strong and quick can jump in. I also run women’s strength classes - same energy, same grind, just a space where you can push and not worry about anything else. ### My Style I’m always right there - showing the moves, pushing you, and saying “chal chal chal chal” (go go go go). If you get stuck, just say it. We fix it together. Ho jayega (it will happen). After every grind, we cool down and stretch so you recover right. ### Gear & Tools Barbells, kettlebells, mudgars, ropes, tires - we use whatever gets you moving and strong. No frills, just what works. ## Highlights Browse through Rox Boxing Gym's best work. ### [Featured](https://mytribe.in/rox_boxing/strength-conditioning/featured) - [Video: This is what I call functional strength. It’s not about pretty muscles, it’s about building raw, usable power for any situation. We push you, but if you can't do it, you tell me. We'll get there together, ho jayega.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c179e99-8542-4afc-a820-908e446008c6) - [Video: We use old-school tools because they work. A sledgehammer and a tire build explosive, full-body power that you can't get from a machine. This is how you develop real-world strength and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29eb62c2-68e3-4952-a05b-dda6b06510ca) - [Video: Speed comes from the feet. This agility ladder drill isn't just for footwork, it's for teaching your body to stay balanced and ready while throwing punches. It builds the coordination you need in a fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40d15aac-6564-44b5-b6b3-bc5ae6685601) - [Video: It doesn't matter if you are a man or a woman, beginner or pro. In my gym, everyone learns the right technique. Here, a senior student works on her combinations and power during a pad work session in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e2b4638-9ce3-4bda-9163-e018672476fd) - [Video: This is Mudgar training, a traditional Indian method for building shoulder strength, grip, and core stability. We mix old and new techniques to create a complete conditioning program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51e2d451-ad2d-4a96-b10e-33d8b9ebdbe5) - [Video: We take the training outside to build real stamina. Drills like these incline jumps build explosive leg power and endurance that you'll be thankful for when you need it most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58ce7a78-8463-424b-83de-f9ad26d9e2ba) - ![I don't just train you, I build champions. Here I am with one of my students after he won gold at the Super 40 Elite Men Boxing Championship. Hard work and dedication always pay off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a53bfebe-d091-493e-ab9f-26003511838e) - ![Don't just take my word for it. Listen to the people who train here. We focus on the right approach, building muscle memory correctly without rushing. The results will come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c885da2-b25b-44e1-8ae1-fd8793ad09ed) ### [Functional Strength: Power for a Purpose](https://mytribe.in/rox_boxing/strength-conditioning/functional-strength-power-for-a-purpose) - [Video: This is a high-intensity circuit in action. One student is on the battle ropes for upper body endurance while another works on explosive power with the tire and sledgehammer. This is how we build conditioning that lasts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/325b10a7-15ee-4df6-8390-c0a673e9f280) - [Video: This tire drill is for close-quarter fighting. It forces you to stay grounded, generate power from your hips, and work on your inside punches without being able to back away. It builds grit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e1eeda6-e19d-4893-a633-e7701311e549) - [Video: A typical circuit in my gym. You see weighted step-ups for leg drive, medicine ball slams for explosive core strength, and box jumps for power. Every station has a purpose, building a complete athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de7f2ad0-39e5-4eed-92a4-a5483984d8e6) - [Video: Here you see a mix of exercises in one session. Battle ropes for cardio and shoulder endurance, kettlebell swings for hip drive, and push-ups for chest strength. We keep the body guessing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9039290-59ee-47ff-9446-1bd23df64f0a) - [Video: Our sessions are dynamic. In the ring, two members are doing instructional sparring to practice technique under pressure. Outside, another member builds stamina with the battle ropes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63128133-57d0-4306-a01d-8aca8297f130) - [Video: A full view of the gym during a strength and conditioning session. You can see members sparring in the ring while others work on battle ropes and kettlebell exercises. Everyone is pushing their limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/838ee027-e05a-40b3-9a1c-a738f22c678e) - [Video: This shows the variety in our workouts. We have members doing medicine ball slams for core power, planks with sandbags for stability, and squats for lower body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d33df2f9-d1fe-4df4-af7e-998ffcd2cee0) - [Video: A circuit that hits everything. Kettlebell lunges for single-leg strength, barbell squats for power, and sandbag planks for a rock-solid core. We train movements, not just muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e94560b7-0d8d-4282-970c-bed1a0036eef) - [Video: This is a core and agility circuit. You see bear crawls to build stability and coordination, alongside other strength exercises. A strong core is the foundation of every powerful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b96047ae-41f3-4ede-a3f1-f265b4903584) - [Video: We use a variety of tools to build well-rounded strength. Here, members are using dumbbells for bent-over rows and traditional Indian clubs for shoulder mobility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/710b7366-bf2f-43fb-aeb5-fc7c7495a6af) ### [Explosive Lifts: The Boxer's Foundation](https://mytribe.in/rox_boxing/strength-conditioning/explosive-lifts-the-boxer-s-foundation) - [Video: This is explosive strength training. We use barbell exercises like the overhead press and deadlift to build raw power that translates directly into harder punches and a stronger frame.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fb25c0b-ad18-485b-bfad-c39e36cfe35b) - [Video: Strength training is for everyone. Here you see members of all levels working on different exercises, from bicep curls with a barbell to overhead presses with plates and weighted tricep dips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/293c8c53-0c58-4c09-8a00-42ab89b478f0) - [Video: We use dumbbells for a wide range of strength exercises. This includes dumbbell rows, renegade rows, and lunges to build unilateral strength, correct imbalances, and improve overall stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00088133-ff30-4245-bb85-2beef66420ad) - [Video: Weight plates are not just for the barbell. We use them for exercises like steering wheel raises and overhead presses to build shoulder strength and endurance, which is crucial for keeping your guard up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b8f086d-5c13-4b72-9c2d-8ce891aead2e) - [Video: This is a snapshot of a busy strength session. Members are working on barbell squats, kettlebell swings, and hitting the speed bag. It's a combination of power, skill, and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a6197ff-f43b-4157-9702-fad03698b739) - [Video: Here we focus on building a strong foundation. You can see members doing sandbag squats, dumbbell work, and barbell deadlifts. Each exercise is chosen to build functional power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/528c5142-9ea4-4825-8bdd-e812033d6dca) - [Video: This is a women's strength class. Here, a member is working on her bench press form with proper supervision. Strength has no gender, only dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcfb97f2-39dc-41a4-86e4-051797406bf9) - [Video: A full-body strength circuit. We have members doing barbell deadlifts, dumbbell punches for shoulder endurance, and speed bag work for rhythm and timing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/472f9716-b3ee-475b-b4f4-5c49a791b819) ### [Agility & Footwork: Be Quick, Be Sharp](https://mytribe.in/rox_boxing/strength-conditioning/agility-footwork-be-quick-be-sharp) - [Video: The agility ladder teaches you to be light and quick on your feet. This drill helps improve foot speed, coordination, and cardiovascular endurance, all essential for a boxer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/628af411-f903-4c78-9c6c-67e081cd4283) - [Video: Here we are working on advanced footwork. Members use agility ladders, rings, and balance boards to challenge their stability and movement patterns while maintaining a boxing stance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b488b5c-dd1e-4160-9d2b-363f219d24d3) - [Video: Cone drills are for improving agility and the ability to change direction quickly. This helps you create angles for attack and defense in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/903ca130-b817-4a74-bb58-7c30ac36a4ac) - [Video: More footwork drills. We use ladders and cones to create different patterns that mimic in-ring movement. The goal is to make your footwork second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e3c321c-9798-4a02-a26b-d0e2d1646faa) - [Video: This is a group ladder drill session. Everyone moves together, pushing the pace. This builds not just individual skill but also a sense of team and shared effort. Chal chal chal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d47e4d4-989d-4866-93f9-0cfadf25d95b) ### [Boxing Technique & Drills](https://mytribe.in/rox_boxing/strength-conditioning/boxing-technique-drills) - [Video: This is a dumbbell shadow boxing drill. The light weights add resistance to build shoulder endurance and punching power, forcing you to maintain proper form throughout the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c79d3d61-1aae-41a4-9fc7-68d25784a912) - [Video: Pad work is a conversation between the boxer and the coach. I give you targets, you give me power and precision. This is how we build combinations, timing, and reflexes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d75b7f6-cfb9-4c62-92c8-91230bfd531e) - [Video: The heavy bag is for developing power and stamina. Here, members are working on their punches and movement around the bag, practicing what they've learned in a live-fire situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6be7ef44-6d3f-4f7c-9b4e-821f396c7cb0) - [Video: Personal training sessions are for focused work. Here, I am working one-on-one with a student on his shadow boxing, correcting his form and ensuring every punch is sharp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7b4bc20-c294-441c-bfcf-fba67191ce88) - [Video: A typical scene during a boxing session. Members are working on different skills simultaneously: skipping for rhythm, shadow boxing for form, and heavy bag work for power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab89d973-9ccd-4b3f-afed-0b6e348f6102) ### [Taking the Grind Outdoors](https://mytribe.in/rox_boxing/strength-conditioning/taking-the-grind-outdoors) - ![Roadwork is a fundamental part of a fighter's training. We take the team out for runs to build the cardiovascular base needed to go the distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ce54280-2f81-4157-be4e-03d80a6d75b1) - [Video: Outdoor cardio drills. We use the open space for sprints and explosive exercises. This kind of training builds stamina and mental toughness that you can't find inside four walls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeec6087-8151-4569-8922-4ce3722fd20b) - [Video: Training doesn't stop at the gym door. Here, a student is practicing his shadow boxing outdoors, working on his form and footwork in a different environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b745527d-9aca-440a-92a5-0877a97542f9) - [Video: Outdoor sessions are about endurance and teamwork. Here, the group is doing running drills in the park, pushing each other to keep the pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0208aa7-4686-4f82-86df-ed9d770e3334) - [Video: Open-air partner drills. Practicing combinations and defensive movements outside helps you adapt to different surfaces and conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/599b6dd2-6f38-4260-b979-3273904b235c) - [Video: An early morning run with the team. Building endurance is a key part of our strength and conditioning program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49aeec2e-e570-4130-83fd-ec3f73d2d436) - [Video: More outdoor footwork and agility drills. We use the natural environment to challenge our members' coordination and speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a31a497c-e8aa-4f6b-a5fe-74cd4b9594af) - [Video: Group shadow boxing in the park. This helps build stamina and allows members to focus on their technique in the fresh air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8488592d-3b5d-40e9-9b60-bde87f291c92) ### [Cool Down & Recovery](https://mytribe.in/rox_boxing/strength-conditioning/cool-down-recovery) - ![After a hard session, we cool down together. The cobra stretch is important for releasing tension in the lower back and abdominals. Recovery is as important as the training itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bebbcc5-a819-4f36-b70f-04b1817e69b0) - ![A seated spinal twist is another key part of our cool-down. This stretch helps improve mobility in the spine and hips, which is crucial for generating rotational power in your punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b229d22-15a3-418d-932a-702dd71131e9) - ![We work on flexibility after every class. This seated forward bend helps to stretch the hamstrings and lower back, areas that get tight from the explosive movements in boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99db0ccc-a283-433b-b216-fc2bdcaccc42) - ![The butterfly stretch is excellent for opening up the hips and inner thighs. Better hip mobility means better footwork and more power in your punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50b4471d-272d-4f63-984d-0b8244ddac82) - ![Another view of our group cool-down session. Consistency in stretching is key to preventing injuries and ensuring you can train hard day after day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2aacd7a-4daa-4a2f-8a0d-afb705ab5df4) - ![This stretch focuses on the glutes and lower back. We make sure to guide everyone through a full-body stretching routine to aid muscle recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9880d8cd-f8aa-4970-857f-314ad40a837b) ### [Our Team: Dedication and Results](https://mytribe.in/rox_boxing/strength-conditioning/our-team-dedication-and-results) - ![Another one of our boxers receiving his medal at the Super 40 Elite Men Boxing Championship. This is the result of countless hours of hard work and dedication in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9735e3e9-5982-46c5-9e4f-c2139c3fd1ba) - ![A proud moment for the team. One of our fighters being awarded for his performance at a championship event. We train to compete and to win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8e47415-5b66-4db2-9eeb-4c50b9d58c0c) - ![A coach and his fighter. Posing with the gold medal and certificate after a successful championship. This is the partnership that leads to victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca16148d-f08c-4144-a7c7-2c47abdf3954) - ![The spoils of victory. The gold and bronze medals won by our team at the Mohammed Ali Boxing Academy Championship. Each one represents a journey of discipline and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fc6a955-82d2-49da-90aa-664460debe07) ### [The Gym, The Coaches, The Philosophy](https://mytribe.in/rox_boxing/strength-conditioning/the-gym-the-coaches-the-philosophy) - ![Every session starts with a clear briefing. Here, a senior trainer demonstrates the exercises for the day's circuit, ensuring everyone understands the movement and its purpose before we begin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70061923-ecdb-4dd9-848b-25c0c4b1a583) - ![This is the legacy we train under. A poster detailing the achievements of Captain I. Amaldas, an Arjuna Awardee and international boxer. We are rooted in a history of excellence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9efc4350-8fa3-41e2-864f-d0a5cbcb2ca9) - ![I believe in teaching the 'why' behind the 'what'. This is my philosophy on how to strength train like a boxer, focusing on everything from compound movements to agility and shadow boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41d3bf86-190d-4c01-892a-8582a5c61ace) - ![We have a program for everyone. Whether you are a beginner, an advanced fighter, or just looking for fitness, we have a path for you. We also offer personal training and trial packs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/021967ae-9a17-4661-b8ab-1435a3f3d3e2) - ![Our members' words speak volumes. These reviews highlight our skilled coaches, well-equipped facility, and the passionate environment we've built for serious training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e308f8f1-600d-40d8-b5e5-4a94c6187896) - ![These trophies are not just for decoration. They represent years of dedication, competition, and success from our gym and the boxers who have trained here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6429752-3348-40eb-bac7-3e4995e54503) - ![A display case filled with medals earned over the years. Each one tells a story of a fight, a victory, and the hard work it took to get there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b6253dc-bfba-4a53-a46e-6e2b39c7d809) - ![More of the history that lines our walls. These medals are a constant reminder of the standard we aim for and the legacy we continue to build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/148b6a30-bd45-40cc-8d90-ed845a3e55d5) - ![Gratitude from our members is the best reward. We stand in their corner every day, and their appreciation for the coaching team means everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2da3389a-8aa4-485a-8866-e4f60910553e) - ![A simple but powerful testimonial. Our members recognize the effort we put in, and they reward that effort by improving every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03b7a9a9-1f47-45bf-a2e4-4bd4563ec66e) - ![Feedback is a critical part of learning. We make sure to provide feedback after sessions so you know what to work on. Every day is a learning day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/943964f4-98a5-4d6b-898f-1e5963d477df) - ![This is what people say about us: a proper old-school boxing gym with dedicated, hands-on coaches. This is exactly what I have worked to create.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8850cf28-41be-4f21-8e73-4eb1114be454) - [Video: A moment of exhaustion and accomplishment after a tough personal training session in the ring. This is the grind, and this is where you get better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9bcf9c0-acdb-4d41-b205-712051339fd1) - ![A clear breakdown of the different programs we offer. From beginner to advanced, fitness boxing to personal training, there is an option that fits your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24ba705c-05f3-4809-be76-e633dcc7396b) ## Meet your expert [Rox Boxing Gym](https://mytribe.in/rox_boxing) ### My story People think boxing’s all about punching hard, but nah, at Rox, it’s about being sharp. Old school gym vibes, you’ll sweat, bleed, laugh, maybe even play some basketball with us. We’re Team Rox – we stick together, in and out of the ring. We honour the legends, push for discipline, and if you grind here for 6 months, you get a certificate that really means something. This is family, not just a gym. ### My work - **Boxing Coaching for All Levels**: Advanced boxing coaching, beginner classes, juniors and kids, personal training, and pay-per-session options. - **Accuracy Over Power**: We train reflexes, speed, and technique. No fixed formulas, just accuracy focused boxing. - **Real Drills, Real Results**: Pad work, footwork, sparring, agility ladders, CrossFit for boxers - you’ll sweat for real. Chal chal chal! - **Olympic Size Boxing Ring**: We’ve got the space and gear for everyone, from first-timers to championship fighters. - **Boxing for Kids**: Fun, discipline, confidence - boxing training for kids who want to play and grow strong. ## More services from Rox Boxing Gym - [Youth Boxing Program](https://mytribe.in/rox_boxing/youth-boxing-program) · ₹4,400-5,500 per quarter (estimate) - [Personal Boxing Training](https://mytribe.in/rox_boxing/personal-boxing-training) · ₹4,250-7,500 per month (estimate) - [Group Boxing Classes](https://mytribe.in/rox_boxing/group-boxing-classes) · ₹3,775-7,500 per quarter (estimate) ## Experts similar to Rox Boxing Gym on mytribe - [Strength & Conditioning by Raw Combat Fitness](https://mytribe.in/rawfitnessindia/strength-and-conditioning) · ₹4,500-5,500 per month (estimate) · Chaayos Cafe at Kammanahalli - [Strength & Conditioning by Turbo Fitness Studio](https://mytribe.in/getfitatturbo/strength-conditioning) · ₹2,000-3,000 per month (estimate) · Turbo Fitness Studio & Group Class - [Strength & Conditioning by Iron Fist Fight Club](https://mytribe.in/iron_fist_fight_club_/strength-conditioning) · ₹3,500-5,000 per month (estimate) · IRON FIST FIGHT CLUB - [Strength & Conditioning by FitDeck](https://mytribe.in/fitdeck_bangalore/strength-and-conditioning) · ₹4,700-5,000 per month (estimate) · Fitdeck Bangalore - [Strength and Conditioning by 1026 MMA Academy](https://mytribe.in/1026_mma_academy/strength-and-conditioning) · ₹3,000-3,500 per month (estimate) · 1026 MMA ACADEMY - [Strength & Conditioning by Ace MMA](https://mytribe.in/acemm.a/strength-and-conditioning) · ₹3,000-5,000 per month (estimate) · The Movement Fitness Centre - Best Gym in SARJAPUR - [Strength & Conditioning for Runners by Vikas Srinivasan](https://mytribe.in/iamrunpundit/strength-conditioning-for-runners) · ₹1,200-2,500 per month (estimate) · Atal Bihari Vajpayee Stadium - [Strength and Conditioning by Shiljith](https://mytribe.in/saimma_academy/strength-and-conditioning) · ₹2,500-4,500 per month (estimate) · Ippon Institute of Martial Arts & Fitness - [Strength & Conditioning by Mud and Mettle](https://mytribe.in/mnm.training/strength-and-conditioning) · ₹3,500-4,500 per month (estimate) · Mud And Mettle Performance Training - [Fitness & Conditioning by Tiger Tongue](https://mytribe.in/tigertongueforyou/fitness-conditioning) · ₹2.5-12K per month (estimate) · CrossFit Yuva - [Strength & Conditioning by Namma Training](https://mytribe.in/nammatraining/strength-conditioning) · ₹5,000-8,000 per month (estimate) · NAMMA Training ## Book To book Rox Boxing Gym, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20%26%20Conditioning%20by%20Rox%20Boxing%20Gym.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.