---
title: "One-on-One Pad & Mitt Boxing Training in Bommanahalli"
description: "Learn boxing accuracy and speed with personalized pad work. No raw power, just technique. Join our boxing gym in Bommanahalli for expert 1-on-1 coaching."
canonical: https://mytribe.in/rox_boxing/personal-boxing-training/one-on-one-pad-mitt-work
last_updated: 2025-09-05
---

# One-on-One: Pad & Mitt Work

Tribe Verified · Professional boxing ring sessions in Bommanahalli

By [Rox Boxing Gym](https://mytribe.in/rox_boxing) · Personal training at Rox Boxing Gym, Bommanahalli · ₹675 per session (estimate)

Part of [Personal Boxing Training](https://mytribe.in/rox_boxing/personal-boxing-training). [View full gallery](https://mytribe.in/rox_boxing/personal-boxing-training/gallery)

Stop guessing your punches. We train reflexes, speed, and accuracy here so you move like a boxer, not a brawler.

## Photos and videos

- [Video: Here I am holding pads for a student. This direct interaction allows me to correct form, test reflexes, and push the pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08dcd66b-176f-4148-97c0-e24423f86e88)
- [Video: "One two, one two, go go!" Pad work is about rhythm and speed. I'm calling out combinations to build the student's reaction time and offensive flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee816596-f222-49cb-8246-9c3683760d7a)
- [Video: An advanced pad work drill. The student is working on slipping punches and countering immediately, a key skill for defense and offense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e5be434-4b1e-49b1-8418-72c45c13400a)
- [Video: Using a coach vest and pads to simulate a real opponent. This allows the student to practice body shots with full power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f86760ca-c543-4214-bf04-58f39c3157fd)
- [Video: Another coach vest session. The student is working on combinations, moving from head to body, while the coach absorbs the punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5974de99-c9f1-4466-b806-dc329462e83d)
- [Video: A coach pad work session. The focus is on sharp, accurate punches and immediate feedback from the trainer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a58b100b-bb4c-4300-ad2f-312ed74b9c10)
- [Video: A simple pad warm-up with me. We start with the basics to get the body moving and the mind focused before the real work begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/062a47a9-7b12-409c-87d2-87562ad32fe5)
- [Video: Another view of the pad warm-up. Notice the footwork and movement, even in a simple drill. Everything has a purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da0eec42-b782-496e-af9d-dc168fcb03e5)
- [Video: More one-on-one pad work with me. I'm testing the student's guard and reaction time between combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be361bf0-869b-4c89-9998-8fe4eb7dfe1b)
- [Video: I'm not just a coach, I'm a student of the game. Here I am sharpening my own skills on the pads with one of my trainers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f326b6-3ed9-43d9-a244-0ff5d515c5fc)
- [Video: A mitt work drill in progress. The smaller mitts require more precision from the boxer, honing their accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/236ffceb-27be-42fc-bd55-36c52c6bed6c)
- [Video: A classic boxing pad work session. The trainer calls out shots, and the student responds. This is how we build combinations and speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a07d542d-9bb5-4202-ad8c-e39d7b77d88d)
- [Video: Another look at a personal pad work session. The one-on-one attention ensures every punch is thrown with the correct technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b465d894-e524-428e-ac98-ec65f349a47c)
- [Video: This pad work session focuses on defense. The student is practicing slipping and rolling under punches before throwing his own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1743365b-e624-44d9-8a48-7a3741e44944)
- [Video: This is one of our 30-minute explosive sessions. High-intensity pad and coach vest work for those with a packed schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee85dc2a-1d20-4961-9041-37690550cd22)
- [Video: A one-on-one personal training session using the coach vest and headgear. This allows for realistic power punching and combination work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e54ffaf-7323-4c8d-99c4-4d9577f2cfc2)
- [Video: The student is working on hooks and uppercuts on the coach vest, a great tool for practicing close-range power shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a42e56a0-cd52-48bc-894d-6df3e39a40d3)
- [Video: A personal training session in full flow. The coach provides targets and feedback, pushing the student to maintain form even when tired.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd1d3db6-2d76-41ed-8a46-7f7956333d0f)
- [Video: Another example of our explosive 30-minute sessions. Here, two students are working with a coach on pad drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dde6814f-2073-41a4-a548-40200d058e1b)
- [Video: A personal training session focused on fundamentals. The coach is working with the student on their basic jab and cross.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c49c2305-a5f9-4596-8434-f4a713eaa079)
- [Video: Working with the senior coach using pads and shields. The shield allows the student to unload with power, building strength in their punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f457dbd4-534f-4a5c-b3bc-7b4765bce338)
- [Video: We train all ages. On the left, our junior class works on basics, while on the right, a student gets personal pad work instruction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5b36709-0304-44b5-8d96-542d081b5ff1)
- [Video: A student working pads with one of our trainers. We focus on movement and angles, not just standing still and punching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54f57b8b-29a3-4d9e-a7f9-ee569c290c40)
- [Video: A pad work session in the ring. The student is practicing combinations while the coach provides moving targets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15e328a4-d97d-462e-8a35-b42d1c4e9218)
- [Video: A look at two different training methods. On the left, students work on dumbbell shadow boxing, while on the right, a boxer spars in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f3a5fa2-bf7e-47a0-86c4-7083e6b85c43)
- [Video: Advanced pad training with me. I'm working with a competitive boxer on his speed, power, and complex combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c5a357f-d736-44d5-b1f9-c43a90e712c1)
- [Video: An advanced session with one of our female coaches holding the pads and vest. Our trainers are skilled boxers themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/588caa8c-0c18-4c50-ae7c-003ce642391b)
- [Video: Two of my trainers working pads together. They constantly drill to keep their own skills and coaching abilities sharp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a084dea-bd8e-40cd-8b51-33179f310bd8)
- [Video: Another shot of my trainers working together. This ensures our coaching methods are consistent and effective across the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed0b852b-7f49-4bfe-b082-b42caf45c293)
- [Video: A busy session. In the foreground, I'm working pads with a student, while others are sparring in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/519eddd9-7aea-4626-9bbf-cc4dbdd2fe59)
- [Video: A technical pad work session with me. I'm focusing on the student's form, ensuring their punches are sharp and efficient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a00ff4fb-a1b7-41a2-8622-b11e6ae75cd6)
- [Video: Advanced pad training with me. This student is a competitive fighter, and we are working on fight-specific strategies and combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2c27a63-e9a1-477e-b3b5-8b8fa53492ab)
- [Video: Professional-level boxing pad work. The speed, power, and flow in this exchange show what dedicated training can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e2b4638-9ce3-4bda-9163-e018672476fd)
- [Video: Another angle of a pro-level pad session. Notice the explosive power and precise technique in every punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d75b7f6-cfb9-4c62-92c8-91230bfd531e)
- [Video: A personal training session focused on pad drills. The coach is guiding the student through different offensive combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d213be46-3aef-4a05-b2bb-4469cfa50401)
- [Video: Our logo, "Sweat, Blood & Glory," is our motto. In the background, a young state champion is training on the coach vest and pads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f4883e3-1331-4e45-9e30-8d3f6a8ee8fe)
- [Video: A split look at personal training. On the left, a student works on plyometrics for explosive power. On the right, another student hones his punching technique on the pads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9260f76-df48-40ba-b923-7be7b35cb798)
- [Video: Ring pad work. Taking the pad drills inside the ropes adds another layer, getting the student used to moving and punching within the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81f5d7e7-b052-48be-afe6-32f8ac3f6230)

## About One-on-One: Pad & Mitt Work

This is where we sharpen your reflexes, not just tire you out. Pad work is about precision, not raw power. I am standing there with you, catching your shots, correcting your guard, and shouting 'chal chal' when you start slowing down. You get instant feedback on your movement, which means you build better habits in half the time it takes in a group class.

Most people think boxing is about hitting the bag as hard as you can. They are wrong. If you are standing in my gym, we are going to do it the right way. This one-on-one pad and mitt work is the fastest way to build muscle memory. When you throw a jab, I am looking at your feet, your shoulder, and your chin. If you are open, I will tell you. 

We don't do 'general' fitness. We do boxing-specific drills designed to improve your reaction time and offensive flow. Using a mix of focus mitts for speed and body vests for impact, we simulate a live opponent. This allows you to practice combinations and head movement that you simply cannot get from a static heavy bag.

My approach is built on the 'Sweet Science.' We break down slipping, rolling, pivots, and counter-punching until they are second nature. Whether you are a total beginner who needs to learn how to stand properly or an experienced fighter looking to fix a weak spot in your rhythm, this is where it happens. The gym is raw, the training is high-intensity, and the goal is simple: keep your technique zinda (alive) and sharp. If you are ready to stop winging it and start training with intent, let's get to work.

## About Rox Boxing Gym

I’m not here to sell you a workout; I’m here to teach you the sweet science. At Rox, we train for accuracy and reflexes because raw power means nothing if you miss. If you are ready to put in the work and stop guessing, let’s get in the ring.

[See all of Rox Boxing Gym's services](https://mytribe.in/rox_boxing)

## More from Personal Boxing Training by Rox Boxing Gym

- [Featured](https://mytribe.in/rox_boxing/personal-boxing-training/featured)
- [Technical Sparring & Ring Craft](https://mytribe.in/rox_boxing/personal-boxing-training/technical-sparring-ring-craft)
- [Building the Boxer: Drills & Conditioning](https://mytribe.in/rox_boxing/personal-boxing-training/building-the-boxer-drills-conditioning)
- [Our Champions: Results & Achievements](https://mytribe.in/rox_boxing/personal-boxing-training/our-champions-results-achievements)
- [From Our Students: Testimonials](https://mytribe.in/rox_boxing/personal-boxing-training/from-our-students-testimonials)
- [The Coach's Philosophy](https://mytribe.in/rox_boxing/personal-boxing-training/the-coach-s-philosophy)
- [Our Programs & Facility](https://mytribe.in/rox_boxing/personal-boxing-training/our-programs-facility)

## More services by Rox Boxing Gym

- [Strength & Conditioning](https://mytribe.in/rox_boxing/strength-conditioning)
- [Group Boxing Classes](https://mytribe.in/rox_boxing/group-boxing-classes)
- [Youth Boxing Program](https://mytribe.in/rox_boxing/youth-boxing-program)

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## Book

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