---
title: "Personal Boxing Training: Get Fit with a One-on-One Boxing Coach - mytribe"
description: "Ready to learn boxing? Get personalized, one-on-one boxing training at your own pace. Our expert coaches offer private boxing sessions for beginners and advanced fighters to build skill, strength, and confidence. Book your first session today!"
canonical: https://mytribe.in/rox_boxing/personal-boxing-training
last_updated: 2025-09-05
---

# Personal Boxing Training in Bengaluru

By [Rox Boxing Gym](https://mytribe.in/rox_boxing) · We offer one-on-one boxing training focused on technique, speed, and accuracy, with sessions tailored to your skill level and goals.

Typically ₹4,250-7,500 per month (estimate)

## Locations

Personal training at Rox Boxing Gym, Bommanahalli

### Visit at

- Rox Boxing Gym at Bommanahalli, Bengaluru (close to HSR Layout, Silk Board Junction, BTM Layout, Kudlu Gate, Agara Lake, Singasandra)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Ad-Hoc Personal Training Session

Commitment-free single session featuring technical pad work and specialized body vest drills in a semi-private setting.

Typically ₹675-750 per session (estimate)

#### Core Coaching
*   **Semi-Private Format:** Intensive coaching with a Trainer-to-Student ratio of approx 1:3.
*   **Technical Pad Work:** 3-4 rounds of focus mitt drills testing reflexes and accuracy.
*   **Body Vest Drills:** Specialized practice where the coach wears a protective vest for full-contact body shots.

#### Training Environment
*   **Ring Access:** Usage of a full-sized professional boxing ring for spatial drills.
*   **Raw Setting:** Industrial environment (non-AC facility) focusing on functional training.
*   **Conditioning:** Includes outdoor sprints, tire work, or sledgehammer drills.

#### Essentials
*   **Gear:** House gloves and pads provided for the session.
*   **Flexibility:** Pay-as-you-go booking with no monthly lock-in.

### Weekend Warrior PT Package

Monthly package covering 8 intensive weekend sessions (Sat & Sun) in fixed morning or evening slots.

Typically ₹4,250-5,200 per month (estimate)

#### Schedule & Volume
*   **Total Sessions:** Approx 8 sessions per month.
*   **Days:** Strictly Saturdays and Sundays.
*   **Fixed Slots:** Choice of Morning (8-10 AM) or Evening (6-8 PM).

#### Training Curriculum
*   **Accelerated Learning:** Fast-paced coverage of stance, guard, footwork, and combinations.
*   **Conditioning:** High-intensity interval training optimized for weekend-only athletes.
*   **Sparring Prep:** Introduction to controlled technical sparring concepts.

#### Structure
*   **Batch Format:** Training with a consistent peer group while maintaining semi-private attention.
*   **Feedback:** Weekly technical review to ensure retention over the weekday break.

### Weekday Intensive PT Package

High-volume monthly program with 5 sessions a week (Mon-Fri) strictly in the 9:00 AM - 10:00 AM slot.

Typically ₹6,750-7,500 per month (estimate)

#### Frequency & Timing
*   **Daily Access:** Training Monday through Friday (approx 20-22 sessions/month).
*   **Strict Slot:** Conducted only during the **9:00 AM - 10:00 AM** batch.
*   **Value:** Lowest effective cost per session due to the fixed morning schedule.

#### Advanced Skill Work
*   **Sweet Science:** Deep dive into slipping, rolling, pivots, and counter-punching.
*   **Reflex Training:** Complex mitt work and reaction-based partner drills.
*   **Sparring:** Regular attendees are fast-tracked for optional hard sparring sessions.

#### Coaching & Fitness
*   **Ratio:** 1:3 semi-private attention for detailed form correction.
*   **Fighter Regime:** Daily skipping, shadow boxing, and core conditioning.

## About Personal Boxing Training

I don't believe in just throwing wild punches. For me, it's all about accuracy, speed, and reflexes. Power comes later. Every session is personal - just you and me, working on what you need. No set formula, no shortcuts.

### Who I Train

- Total beginners who want to learn the right way, from the ground up
- Experienced boxers looking to sharpen their skills and fix weak spots
- Anyone serious about the art, not just the workout

### How We Train

- Core focus is on pad work and boxing drills - it's fast, intense, and yes, sometimes you'll hear me say "chal chal chal" (keep moving).
- We break down every move: footwork, defense, head movement, using agility ladders and cones to keep your skills zinda (alive).
- Boxing-specific strength and conditioning - you’ll work everything, not just arms.
- Technical sparring, always controlled - this is about learning, not just fighting.

### More Than Fitness

- You’ll pick up proper technique to hit harder and avoid injury
- Mental toughness and confidence go up, in and out of the gym
- We track progress, set goals, and ho jayega (it will happen) if you stick with it

Flexible slots in the morning and evening, including short, high-intensity boxing pad work sessions for those with packed schedules. If you want real one-on-one boxing coach attention, you're in the right place.

## Highlights

Browse through Rox Boxing Gym's best work.

### [Featured](https://mytribe.in/rox_boxing/personal-boxing-training/featured)

- [Video: This is my philosophy. Boxing isn't about raw power, it's about accuracy, speed, and reflexes. In our sessions, I break down the technique, the 'why' behind every punch and every move, so you build real, lasting skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39bc2ad5-d9d4-40f9-b998-69b04d53d985)
- [Video: This is what we work towards. A hard, technical sparring session where you can apply your skills. It's intense, but it's always about control and learning, pushing your limits safely under my supervision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e50e0566-b626-486f-b68e-2807d9aae842)
- [Video: One-on-one training is where we fix weaknesses and build strengths. Here, we're using the coach vest for a personal training session, focusing on body shots and close-range combinations. It's just you and me, focused on your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff68d824-ffa3-43d9-b320-8e7d0b3c6948)
- [Video: Boxing strength is different. It's not just about your arms, it's about your core, your legs, your whole body. We do boxing-specific conditioning like these partner-carry drills to build the functional strength you need in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c179e99-8542-4afc-a820-908e446008c6)
- [Video: Footwork is everything. Here, we're using agility ladders to improve speed, coordination, and balance while maintaining a boxing stance. Quick feet are the foundation of good offense and defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b488b5c-dd1e-4160-9d2b-363f219d24d3)
- ![This is what happens when you stick with it. I'm proud to see my student with his gold medal after the Super 40 Elite Men Boxing Championship. Hard work and dedication, it pays off. Ho jayega.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca16148d-f08c-4144-a7c7-2c47abdf3954)
- ![This is our home. A proper boxing gym with a full-sized ring, ready for anyone serious about learning the art of boxing. This is where we put in the work, day in and day out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff4e687b-04d5-443e-b089-256b52c32cc0)
- ![The feedback from my students says it all. We go slow, we build muscle memory, and we focus on one thing at a time. It's an intense, no-shortcut approach that gets results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c885da2-b25b-44e1-8ae1-fd8793ad09ed)

### [Technical Sparring & Ring Craft](https://mytribe.in/rox_boxing/personal-boxing-training/technical-sparring-ring-craft)

- [Video: "Zinda rakho!" Keep it alive. This sparring session is about constant pressure, exchanging punches, and reacting. We're working on combinations to the body and face, and always punching back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94681fd6-3b79-4665-9aff-00e9bd22c22e)
- [Video: "Double up, double up!" I'm pushing for speed and volume here. This open sparring drill is about throwing multiple punches and not hesitating. Let's go, let's go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15f1cc56-48a7-497b-bb9a-2491d4ec17d8)
- [Video: A look at a technical sparring session in the ring. The focus here is on clean technique, proper distance management, and executing combinations under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95d01541-c36b-439e-916f-720bca999c65)
- [Video: Even for beginners, sparring is key. I supervise closely to ensure it's a safe learning experience, focusing on basic defense and offense. This is how you build confidence from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28a4fe7b-7c28-47db-bc63-2b286d259b42)
- [Video: A glimpse of our gym during a busy session. On the left, a student works on strength with battle ropes, while in the ring, two boxers engage in a controlled, technical sparring exchange.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/838ee027-e05a-40b3-9a1c-a738f22c678e)
- [Video: We train every part of the fight. Here you see instructional sparring with a senior trainer in the ring, while other students work on boxing-specific strength and conditioning circuits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63128133-57d0-4306-a01d-8aca8297f130)
- [Video: An advanced group sparring session. Here, experienced boxers work on their ring craft, focusing on tactical exchanges, counter-punching, and controlling the pace of the fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57974823-0654-43fc-976d-a63e196d752e)
- [Video: In our advanced skills class, sparring is about pushing the pace. This is a fast exchange, working on infighting and defensive head movement in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e567c937-93d1-4d5b-94e4-178542f3f47f)
- [Video: Another angle from our advanced boxing class. Multiple pairs are sparring, creating a dynamic environment where everyone is learning and adapting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55325fa3-a896-444e-b4fe-e04b1d8d77fc)
- [Video: Here I am sparring with one of my trainers. It's important for my coaches to stay sharp too. We practice what we preach, focusing on technical exchanges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c069c3b-bca7-4f0b-9ea4-d5f73a2e2547)
- [Video: The senior team preparing for a tournament. This drill against the corner pad simulates being trapped on the ropes, teaching the boxer how to fight their way out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d78bb61f-c56e-4668-9850-7afa28741888)
- [Video: A technical sparring workout in progress. Notice the focus on footwork and positioning to create angles for attack and defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e19e7f9-c8bf-4d2d-a588-d9bd5309db3f)
- [Video: A sparring session between two students. You can see them working on their jabs to control distance and set up other punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25542d28-a135-483c-a436-3b3e7a52b74a)
- [Video: Technical sparring with me. I get in the ring to give my students a real feel for timing and distance, correcting their form and strategy in real-time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7579cf83-2552-46f5-b32c-ba182cb59e91)
- [Video: A full ring sparring session. This is where we bring it all together: footwork, defense, combinations, and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f51934d3-f9c7-41fe-b37d-b0a595cc75d4)
- [Video: This is what controlled, technical sparring looks like. Both boxers are wearing headgear, focusing on landing clean shots and practicing defensive maneuvers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22cd30e7-0835-4bd8-a81a-8c27e84d8397)
- [Video: A technical sparring session between two of my advanced students. They are working on their timing and counter-punching skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4520912-0cd2-43a3-af23-59c54d70ca57)
- [Video: After a sharp exchange, a moment of respect between rounds. Sparring is tough, but it builds camaraderie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb9b123e-52e4-4fe4-99e0-18f0daf109f9)
- [Video: Back to work. This clip shows the intensity of infighting during a technical sparring session, a crucial skill for any boxer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2213218b-10d9-437e-8715-23e12c0a879b)
- [Video: I'm observing this exchange from the side, ready to give feedback. My eyes are on every detail, from foot placement to punch delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0d861c4-9f99-465c-95e9-8de4673ebf55)
- [Video: A technical sparring session with one of my coaches. We focus on precision and timing, making every punch count.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae446c56-86e5-4abe-b4ce-5a576f543fa8)
- [Video: A split view of our training. On the left, a student works the heavy bag, while on the right, two boxers are in the ring for a supervised sparring session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80a815e9-6e0d-413f-8984-d9709a91c5e4)
- [Video: This clip shows two different aspects of our advanced class. One pair is working on shield drills for power, while another is in a close-range sparring exchange.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/887d5f1b-9796-439a-a673-7d17a38779dd)
- [Video: A different view of the same advanced class, showing the variety of training happening at once. Every student is focused on their specific drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea937156-5114-4213-b5f5-7af190475660)
- [Video: An advanced skill boxing class in full swing. Here, a student in red is working on his offense inside the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd60570d-1038-4d8d-9346-80043afbc9d1)
- [Video: More action from our advanced class. You can see multiple students sparring simultaneously, creating a high-energy, practical learning environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/156fc98e-a27e-41c7-9f5f-f55b46ceec48)
- [Video: This is a group sparring drill in the advanced class. Everyone is moving, punching, and defending, which sharpens reflexes and awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6609aa55-8a44-492e-8cfe-6b39d820d5b0)
- [Video: A wide shot of the advanced skill class. The entire ring is active with students practicing their sparring techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb75948c-0002-4276-8988-c45ca042ec38)
- [Video: A technical sparring session between me and a student. I am demonstrating how to use footwork to control the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5742052e-ce5f-473e-8318-344273f7e615)
- [Video: Sparring with my trainers is essential. It keeps us all sharp and ensures the quality of instruction remains high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d0f6f0b-858f-43f8-97df-7079665e8ac1)
- [Video: Another clip of me sparring with one of my trainers. We are working on defensive slips and counter-hooks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/403acd69-ea2e-4aac-86af-1d5634f76dc1)
- [Video: A technical sparring session between two of my trainers. This is how we refine the techniques we teach to our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22aa0f68-3b05-4d5a-a9fd-d503a1d79f61)
- ![A technical sparring session in front of the mirror. This allows boxers to see their own form and make immediate corrections to their stance and guard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a90314c5-ce0a-4b89-9216-918b76c853f2)
- ![The action continues. Here, one boxer throws a cross while the other maintains a tight guard, demonstrating a fundamental defensive posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79ab4bba-c445-483c-93ed-1d4301399a8e)
- ![A still shot capturing the intensity of a technical sparring exchange. Both boxers are focused, balanced, and ready to react.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6cf8450-b6cf-4564-8dc7-193176bd7c74)
- ![A student lands a clean jab during a sparring drill. We focus on accuracy and using the jab to control the distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a528d29-ae98-4b45-8b0a-98a97f9f0edf)
- ![An identical moment to the previous, showing the consistency we drill into our techniques. Repetition builds muscle memory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/279a6240-0c52-4dfb-9d48-d0486b65b2c5)
- ![A moment of reset during sparring. Both boxers are back in their stance, ready for the next exchange.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13c0c6a6-3c12-4825-a1d5-6e99a7b589ff)
- [Video: A sparring competition in the gym. This gives students a taste of a real bout in a supportive environment, with me refereeing the match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44b66b5b-8ae1-497c-9582-88f517096c07)
- [Video: Another angle of the in-gym sparring competition. The boxers are in full gear, applying the skills they've learned in a competitive setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f037dea-743a-4342-8004-5bbefcdc874c)
- [Video: A coach provides instruction during a technical ring sparring session. This is about active learning, not just fighting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed75a4cc-865d-4691-80d7-7920e56c86ff)

### [One-on-One: Pad & Mitt Work](https://mytribe.in/rox_boxing/personal-boxing-training/one-on-one-pad-mitt-work)

- [Video: Here I am holding pads for a student. This direct interaction allows me to correct form, test reflexes, and push the pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08dcd66b-176f-4148-97c0-e24423f86e88)
- [Video: "One two, one two, go go!" Pad work is about rhythm and speed. I'm calling out combinations to build the student's reaction time and offensive flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee816596-f222-49cb-8246-9c3683760d7a)
- [Video: An advanced pad work drill. The student is working on slipping punches and countering immediately, a key skill for defense and offense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e5be434-4b1e-49b1-8418-72c45c13400a)
- [Video: Using a coach vest and pads to simulate a real opponent. This allows the student to practice body shots with full power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f86760ca-c543-4214-bf04-58f39c3157fd)
- [Video: Another coach vest session. The student is working on combinations, moving from head to body, while the coach absorbs the punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5974de99-c9f1-4466-b806-dc329462e83d)
- [Video: A coach pad work session. The focus is on sharp, accurate punches and immediate feedback from the trainer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a58b100b-bb4c-4300-ad2f-312ed74b9c10)
- [Video: A simple pad warm-up with me. We start with the basics to get the body moving and the mind focused before the real work begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/062a47a9-7b12-409c-87d2-87562ad32fe5)
- [Video: Another view of the pad warm-up. Notice the footwork and movement, even in a simple drill. Everything has a purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da0eec42-b782-496e-af9d-dc168fcb03e5)
- [Video: More one-on-one pad work with me. I'm testing the student's guard and reaction time between combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be361bf0-869b-4c89-9998-8fe4eb7dfe1b)
- [Video: I'm not just a coach, I'm a student of the game. Here I am sharpening my own skills on the pads with one of my trainers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f326b6-3ed9-43d9-a244-0ff5d515c5fc)
- [Video: A mitt work drill in progress. The smaller mitts require more precision from the boxer, honing their accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/236ffceb-27be-42fc-bd55-36c52c6bed6c)
- [Video: A classic boxing pad work session. The trainer calls out shots, and the student responds. This is how we build combinations and speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a07d542d-9bb5-4202-ad8c-e39d7b77d88d)
- [Video: Another look at a personal pad work session. The one-on-one attention ensures every punch is thrown with the correct technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b465d894-e524-428e-ac98-ec65f349a47c)
- [Video: This pad work session focuses on defense. The student is practicing slipping and rolling under punches before throwing his own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1743365b-e624-44d9-8a48-7a3741e44944)
- [Video: This is one of our 30-minute explosive sessions. High-intensity pad and coach vest work for those with a packed schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee85dc2a-1d20-4961-9041-37690550cd22)
- [Video: A one-on-one personal training session using the coach vest and headgear. This allows for realistic power punching and combination work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e54ffaf-7323-4c8d-99c4-4d9577f2cfc2)
- [Video: The student is working on hooks and uppercuts on the coach vest, a great tool for practicing close-range power shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a42e56a0-cd52-48bc-894d-6df3e39a40d3)
- [Video: A personal training session in full flow. The coach provides targets and feedback, pushing the student to maintain form even when tired.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd1d3db6-2d76-41ed-8a46-7f7956333d0f)
- [Video: Another example of our explosive 30-minute sessions. Here, two students are working with a coach on pad drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dde6814f-2073-41a4-a548-40200d058e1b)
- [Video: A personal training session focused on fundamentals. The coach is working with the student on their basic jab and cross.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c49c2305-a5f9-4596-8434-f4a713eaa079)
- [Video: Working with the senior coach using pads and shields. The shield allows the student to unload with power, building strength in their punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f457dbd4-534f-4a5c-b3bc-7b4765bce338)
- [Video: We train all ages. On the left, our junior class works on basics, while on the right, a student gets personal pad work instruction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5b36709-0304-44b5-8d96-542d081b5ff1)
- [Video: A student working pads with one of our trainers. We focus on movement and angles, not just standing still and punching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54f57b8b-29a3-4d9e-a7f9-ee569c290c40)
- [Video: A pad work session in the ring. The student is practicing combinations while the coach provides moving targets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15e328a4-d97d-462e-8a35-b42d1c4e9218)
- [Video: A look at two different training methods. On the left, students work on dumbbell shadow boxing, while on the right, a boxer spars in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f3a5fa2-bf7e-47a0-86c4-7083e6b85c43)
- [Video: Advanced pad training with me. I'm working with a competitive boxer on his speed, power, and complex combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c5a357f-d736-44d5-b1f9-c43a90e712c1)
- [Video: An advanced session with one of our female coaches holding the pads and vest. Our trainers are skilled boxers themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/588caa8c-0c18-4c50-ae7c-003ce642391b)
- [Video: Two of my trainers working pads together. They constantly drill to keep their own skills and coaching abilities sharp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a084dea-bd8e-40cd-8b51-33179f310bd8)
- [Video: Another shot of my trainers working together. This ensures our coaching methods are consistent and effective across the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed0b852b-7f49-4bfe-b082-b42caf45c293)
- [Video: A busy session. In the foreground, I'm working pads with a student, while others are sparring in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/519eddd9-7aea-4626-9bbf-cc4dbdd2fe59)
- [Video: A technical pad work session with me. I'm focusing on the student's form, ensuring their punches are sharp and efficient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a00ff4fb-a1b7-41a2-8622-b11e6ae75cd6)
- [Video: Advanced pad training with me. This student is a competitive fighter, and we are working on fight-specific strategies and combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2c27a63-e9a1-477e-b3b5-8b8fa53492ab)
- [Video: Professional-level boxing pad work. The speed, power, and flow in this exchange show what dedicated training can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e2b4638-9ce3-4bda-9163-e018672476fd)
- [Video: Another angle of a pro-level pad session. Notice the explosive power and precise technique in every punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d75b7f6-cfb9-4c62-92c8-91230bfd531e)
- [Video: A personal training session focused on pad drills. The coach is guiding the student through different offensive combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d213be46-3aef-4a05-b2bb-4469cfa50401)
- [Video: Our logo, "Sweat, Blood & Glory," is our motto. In the background, a young state champion is training on the coach vest and pads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f4883e3-1331-4e45-9e30-8d3f6a8ee8fe)
- [Video: A split look at personal training. On the left, a student works on plyometrics for explosive power. On the right, another student hones his punching technique on the pads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9260f76-df48-40ba-b923-7be7b35cb798)
- [Video: Ring pad work. Taking the pad drills inside the ropes adds another layer, getting the student used to moving and punching within the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81f5d7e7-b052-48be-afe6-32f8ac3f6230)

### [Building the Boxer: Drills & Conditioning](https://mytribe.in/rox_boxing/personal-boxing-training/building-the-boxer-drills-conditioning)

- [Video: We use simple tools for effective training. This defense drill uses a hoop to teach boxers to stay in range and control their footwork during an exchange.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6f6dbd1-9bae-42bf-ae93-b13d8ddffa08)
- [Video: A partner tyre drill. This unique exercise forces boxers to work on infighting and body punching in a confined space, building strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e1eeda6-e19d-4893-a633-e7701311e549)
- [Video: Boxing footwork drills are fundamental. Here, students are practicing their movement, ensuring they are balanced and light on their feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ec606d9-e82d-4338-9c4d-fd7b1e046d4f)
- [Video: A boxing ladder drill. This improves agility, coordination, and foot speed, all crucial for effective movement in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d47e4d4-989d-4866-93f9-0cfadf25d95b)
- [Video: Infighting is a tough skill. We use the heavy bag to practice close-range hooks and uppercuts, teaching students how to generate power when there's no space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f298f4ed-3c53-4a2a-92ed-4491383a72a5)
- [Video: An advanced student working on the heavy bag. He is practicing his movement and combinations, treating the bag like a real opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d190ab9-4e4e-435c-b37a-b1f011c02cb3)
- [Video: Learning head and body punches on the heavy bag. This is where we drill the fundamental techniques of punching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c584c2f-884d-4965-8fa7-0103ab3dfbde)
- [Video: Technical shadow boxing. This is not just waving your arms. It's about visualizing an opponent and practicing your footwork, head movement, and combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c7fe61d-1d77-4771-85e7-b2bba06f919a)
- [Video: An intermediate-level bag drill. The focus is on maintaining a high punch output and moving around the bag. "Come on, come on, come on!"](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f79fff26-ba22-4c8d-a7bb-d9673ffa9c02)
- [Video: A personal training session focused on heavy bag work. The student is working on his power and technique, one punch at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34bc41b0-f74a-4a19-b46b-d265d440d0e4)
- [Video: A female student during her personal training session. Here she is working on her form and power on the water-filled aqua bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d21e6e0b-3a6f-4625-9dc7-41844d45ebaf)
- [Video: Shadow boxing with light dumbbells. This adds resistance to improve punching speed and shoulder endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7b4bc20-c294-441c-bfcf-fba67191ce88)
- [Video: A typical training day. On the left, a student works the heavy bag, while on the right, another student warms up with skipping.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48d58fa8-5d16-4813-b307-943147b7bde5)
- [Video: A look at our gym in action. Students are working on various drills, from skipping and shadow boxing to heavy bag work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab89d973-9ccd-4b3f-afed-0b6e348f6102)
- [Video: More scenes from a training session. A student practices on the heavy bag while another works on defensive slipping drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5420fa2-f0e8-4109-857d-10984c8f2861)
- ![A proper cool-down is just as important as the workout. Here, the advanced class is stretching after a hard sparring session to aid recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9880d8cd-f8aa-4970-857f-314ad40a837b)
- ![The cobra stretch is great for the core and back after a tough boxing workout. We make sure to include comprehensive stretching in our cool-downs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bebbcc5-a819-4f36-b70f-04b1817e69b0)
- ![Butterfly stretch during the post-workout cool-down. Flexibility is key to preventing injuries and improving mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50b4471d-272d-4f63-984d-0b8244ddac82)
- ![More cool-down stretches with the advanced class. We take recovery seriously to ensure our students can train consistently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2aacd7a-4daa-4a2f-8a0d-afb705ab5df4)
- ![A spinal twist stretch. This helps to release tension in the back and hips after an intense session of boxing drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b229d22-15a3-418d-932a-702dd71131e9)
- ![The team stretching together after class. This builds discipline and ensures everyone takes care of their body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99db0ccc-a283-433b-b216-fc2bdcaccc42)
- [Video: The end of a tough personal training session. The student is exhausted but has put in the work. This is what it takes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9bcf9c0-acdb-4d41-b205-712051339fd1)
- [Video: We take the training outdoors sometimes. A student practices shadow boxing in the park, working on his form and movement in a different environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b745527d-9aca-440a-92a5-0877a97542f9)
- [Video: Outdoor training sessions are a great way to build endurance and mix up the routine. Here, students are working on partner drills in the open air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1807e754-3e84-4cb1-9936-3f1e044bee98)
- [Video: Outdoor cardio is a big part of a boxer's conditioning. Here, the team is doing running drills to build their stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeec6087-8151-4569-8922-4ce3722fd20b)

### [Our Champions: Results & Achievements](https://mytribe.in/rox_boxing/personal-boxing-training/our-champions-results-achievements)

- ![Victory for the team. Against over 300 participants, including teams from the Army and Air Force, we brought home 10 medals. For most, it was their first tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c027737-50b8-4ca9-adaa-2de5935b61f3)
- ![A proud moment. One of my students receiving his gold medal at the Super 40 Elite Men Boxing Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9735e3e9-5982-46c5-9e4f-c2139c3fd1ba)
- ![Another shot of our gold medalist with his coach. This is the result of countless hours of one-on-one training and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a53bfebe-d091-493e-ab9f-26003511838e)
- ![Another one of our boxers on the podium, receiving his award at the championship. We train to compete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8e47415-5b66-4db2-9eeb-4c50b9d58c0c)
- ![The haul from the Super 40 Championship. One gold and two bronze medals. Every medal was earned through sweat and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fc6a955-82d2-49da-90aa-664460debe07)
- ![Bichitra Tamang, named the Best Promising Boxer for Elite Women at the Karnataka State Inter Club Tournament. A huge achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d01d5683-60a9-46a2-8dd2-6db9b3010100)
- ![The official certificate of merit for our gold medal winner at the Inter Club Boxing Championships 2024.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff8f743e-2849-4f28-beaf-35b9e4ad7873)
- ![Another one of our boxers, Vignesh Krishnan, qualifying in the University Boxing Selection Trials. We build pathways for our fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c780781-1af7-4b34-89c8-d723342ac3c2)
- ![The team celebrating a win at our internal Boxing Fitness Competition. It's about building a competitive and supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/881c28d6-6ec9-41c8-9b2e-d2a65052da87)
- ![Another winning team from our gym's fitness competition. We believe in celebrating hard work and progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbd071b6-0099-46ef-9d5e-82c3cf5edb78)
- ![A look at some of the history. This case is filled with medals won over the years, a reminder of the legacy we are part of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b6253dc-bfba-4a53-a46e-6e2b39c7d809)
- ![This poster honors the achievements of Capt. I Amaldas, a national and international boxer. We respect the history and tradition of the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9efc4350-8fa3-41e2-864f-d0a5cbcb2ca9)
- ![Another view of the medal cabinet. These represent years of dedication from many boxers who have trained here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/148b6a30-bd45-40cc-8d90-ed845a3e55d5)
- ![Trophies and awards on display. They serve as motivation for our current students, showing them what is possible with hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6429752-3348-40eb-bac7-3e4995e54503)

### [From Our Students: Testimonials](https://mytribe.in/rox_boxing/personal-boxing-training/from-our-students-testimonials)

- !["If you're up for taking up boxing seriously (not as a casual workout), this is the place to get into." This is what we are all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e308f8f1-600d-40d8-b5e5-4a94c6187896)
- !["This is a proper old school boxing gym with fantastic hands on dedicated coaches." We focus on the fundamentals and real, dedicated coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8850cf28-41be-4f21-8e73-4eb1114be454)
- !["I am lost to put into words the gratitude towards Sumanta Sir, Prem sir, Narendra sir, Ankitha mam for standing our corner day in day out." My team is here for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2da3389a-8aa4-485a-8866-e4f60910553e)
- !["The efforts our coaches puts in training us are outstanding. Only way we can reward their effort is by improving." This is the mindset of a true student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03b7a9a9-1f47-45bf-a2e4-4bd4563ec66e)
- !["The best part was in the end we were given feedback about the shortcomings." We don't just train you, we teach you. We identify your weaknesses to make you better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/943964f4-98a5-4d6b-898f-1e5963d477df)

### [The Coach's Philosophy](https://mytribe.in/rox_boxing/personal-boxing-training/the-coach-s-philosophy)

- [Video: This is my philosophy. Boxing isn't about raw power, it's about accuracy, speed, and reflexes. In our sessions, I break down the technique, the 'why' behind every punch and every move, so you build real, lasting skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39bc2ad5-d9d4-40f9-b998-69b04d53d985)
- [Video: A moment of instruction. I often pause drills to explain the mechanics and strategy, ensuring my students understand not just what to do, but why they are doing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0732d906-4ef7-41ad-8eaf-aaf84d83d195)
- [Video: Here I am supervising a three-person drill. This teaches boxers to be aware of multiple angles and to maintain their defensive posture at all times.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fa71285-a2ed-4b31-8471-f12c4f7584fb)
- [Video: Even a coach has to stay sharp. Here I am working on the speed bag, a classic tool for improving hand-eye coordination and rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f05f8ef2-c06a-4493-8e95-14c717713d98)
- [Video: More work on the speed bag. The constant rhythm and focus required for this drill is a form of meditation for a boxer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ca055a3-bced-46c1-ba25-4cbe190240e8)

### [Our Programs & Facility](https://mytribe.in/rox_boxing/personal-boxing-training/our-programs-facility)

- ![We have a program for every level. Whether you're a beginner, an advanced fighter, or just want to get fit through boxing, we have a path for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/021967ae-9a17-4661-b8ab-1435a3f3d3e2)
- ![A look at our different training options, from personal training and trial packs to advanced programs. We are flexible to fit your commitment level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24ba705c-05f3-4809-be76-e633dcc7396b)
- ![This is why personal training works. You get tailored workouts, proper technique correction, and the motivation you need to meet your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b18c478d-ea7a-4a60-9d16-a53d8b221aa9)
- ![We start with the basics. This graphic breaks down the fundamental elements of boxing that we drill into every new student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c293701-09c5-435b-a51c-174b4a4db737)
- ![For beginners, we focus on simple, effective combinations. This is the foundation upon which we build more advanced skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e6b1de8-b53c-435a-969d-e0aa41c98963)
- [Video: Our motto: Sweat, Blood & Glory. This is what our gym, Rox Boxing, stands for. It's about earning your results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f4883e3-1331-4e45-9e30-8d3f6a8ee8fe)

## Meet your expert

[Rox Boxing Gym](https://mytribe.in/rox_boxing)

### My story

People think boxing’s all about punching hard, but nah, at Rox, it’s about being sharp. Old school gym vibes, you’ll sweat, bleed, laugh, maybe even play some basketball with us. We’re Team Rox – we stick together, in and out of the ring. We honour the legends, push for discipline, and if you grind here for 6 months, you get a certificate that really means something. This is family, not just a gym.

### My work

- **Boxing Coaching for All Levels**: Advanced boxing coaching, beginner classes, juniors and kids, personal training, and pay-per-session options.
- **Accuracy Over Power**: We train reflexes, speed, and technique. No fixed formulas, just accuracy focused boxing.
- **Real Drills, Real Results**: Pad work, footwork, sparring, agility ladders, CrossFit for boxers - you’ll sweat for real. Chal chal chal!
- **Olympic Size Boxing Ring**: We’ve got the space and gear for everyone, from first-timers to championship fighters.
- **Boxing for Kids**: Fun, discipline, confidence - boxing training for kids who want to play and grow strong.

## More services from Rox Boxing Gym

- [Youth Boxing Program](https://mytribe.in/rox_boxing/youth-boxing-program) · ₹4,400-5,500 per quarter (estimate)
- [Strength & Conditioning](https://mytribe.in/rox_boxing/strength-conditioning) · ₹2,000-8,000 per month (estimate)
- [Group Boxing Classes](https://mytribe.in/rox_boxing/group-boxing-classes) · ₹3,775-7,500 per quarter (estimate)

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## Book

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